Live Young Fitness and Nutrition

Fantastic experience: I started having Personal Training sessions with Ross 5 weeks ago. On initial contact we discussed what I wanted to achieve and any injuries that I had. Sessions are planned to my needs and Ross keeps a constant eye on my form and checks that the exercises don’t exacerbate my injury. He has increased the weights and reps according to my capabilities and to challenge me. I feel confident working with him. I have attended one group training session which was friendly and fun. Ross gives alternative exercises to accommodate the different capabilities and needs of the group. I would thoroughly recommend Ross as a PT and for the group training.

Fantastic experience: I’ve just completed the 28 day blast the body fat program & group exercise with Ross, & I’m absolutely delighted with the results. The eat clean diet was very easy to follow & I can honestly say I never felt hungry. The group exercise was fun & the coaches were friendly & helpful. The support from Ross & the group as a whole was very helpful. I enjoyed the whole experience & I’m now continuing with the change of lifestyle. I would encourage anyone who wants to make a change for the better to sign up, without delay! Thank you Ross.

Fantastic experience: I started training with Ross following major abdominal surgery. He listened at the outset to what I had gone through to ensure the fitness and nutrition programs he implemented were suitable to start re-building my strength at the right pace. Having also undertaken the 28-day transformation program with the group was a great starting point for me and I now join him weekly in his studio for 1:1 fitness training. Would throughly recommend!

Fantastic experience: Live Young Fitness and Nutrition is the perfect place for busy people. Lots of group sessions to choose from and PT and nutrition programs are also available. Great value and most importantly very enjoyable and varied. I’ve been a client for 4 years and can’t recommend Ross and the team enough.

Fantastic experience: Really enjoy the informal group fitness sessions. It’s great to have some flexibility with which fitness sessions to attend each week. The 28 day nutrition programme is a game changer-highly recommend.

Fantastic experience: I've been a part of the LYFN group since August, and most recently part of the October 28 day nutrition programme. After being a member of the gym and hardly ever going Ross was recommend by a friend. In the past 4 months I’ve quit the gym, found a new love for exercise and started a new routine that sees me working out more than I did before. All within a supportive community on hand to answer any questions. The nutrition programme taught me about my own level of determination and perseverance with the challenge. Ross has taught me a lot about nutrition compared to what I knew before including carb cycling, how different types of foods can impact on each person differently. In turn feeling so much healthier and better about myself. Would definitely reccomend giving it a try to anyone.

Fantastic experience: Fantastic program. Ross is a great personal trainer, highly knowledgeable about food, fitness and health. I have lost over half a stone in just four weeks since meeting him and following his program, and it was an enjoyable experience following the healthy eating plan and lifting weights under his supervision. Would definitely recommend.

Fantastic experience: After 4 weeks on the exercise and nutrition program with Ross I am feeling fitter and lighter. Ross is always helpful with any questions and very knowledgeable on his subject. The classes are enjoyable and the other ladies really welcoming. I find all the sessions to be supportive and non-judgemental about how fit; slim or able you are, and as a result I will be continuing my membership and path to better fitness and wellness will be ongoing under his supervision. Thank you Ross

Fantastic experience: I cannot recommend Live Young Fitness and Nutrition highly enough. Ross and the team really care about each individual and their health and fitness goals. They can find a solution to meet your needs, whether you prefer one to one training, group training or a combination. They also support with understanding the nutritional aspect and how to be heathy. We have different reasons for seeking a healthier lifestyle and with Live Young Fitness and Nutrition you will be covered!

Fantastic experience: Ross Young is a truly excellent and totally professional personal trainer and nutrition expert. He is very enthusiastic and passionate about what he does and the service he provides. His commitment to his business both personally and professionally is 100%. I am currently having a 12 week course of personal fitness and nutrition/behavioural sessions My sessions include one hour per week discussing nutrition and behaviours/attitude towards food and two half hour sessions of fitness in his personal studio per week. I’ve tried Weight Watchers and Slimming World but found those groups/companies have a revolving door situation with no long-term success but this is proving to be life changing and continues to be. If you are struggling with weight/attitude towards food/fitness then the LYFN is definitely for you.

Fantastic experience: Fab fitness sessions! Great instructor, really friendly group. Highly recommend.

Fantastic experience: Amazing coaches and classes. Real solid teaching and a super friendly atmosphere at group sessions.

Fantastic experience: Lyfn and Ross have been game changing for me. I started out at bootcamp which was hugely beneficial to me , not just an exercise Group but nutrition support and guidance that actually works. I now have a personal training session with Ross 1-1 every week as life got busy and I needed something outside of bootcamp times. Literally one of the best things I have ever done for myself. Amazing set up in a private studio with air con!!! Loads of on road parking and easy to find. Ross is fun but firm has excellent fitness and nutrition knowledge and clearly loves what he does. Highly reccomend

Fantastic experience: Highly recommend Live Young Fitness and Nutrition, it has changed my life for the better. I joined at the end of May 2021 after lockdown restrictions started to lift. I was feeling generally unhappy with my body and demotivated which started to have an effect on my work and personal life so I thought it was time to do something about it. I have since lost 1st 7lbs! A huge achievement which I never would have done without LYFN. I feel happier, healthier and stronger than ever. Ross's coaching on fitness, nutrition and continued support throughout my journey is what has kept me motivated not forgetting all the lovely ladies also on the same/similar journey. Thank you Ross and the LYFN team!

Fantastic experience: Cant recommend enough! Have been attending LYFN boot camp for almost a year and have loved the whole experience, from the varied workouts to the results. Made to feel right at home and comfortable from very first session.

Fantastic experience: Attend a weekly Boot Camp session with Ross to supplement the other forms of exercise that I take, always varied, always challenging, tailored to the needs of the group. Highly recommend.

Fantastic experience: Been a client on and off for just over a year now and I always come back. The reasons for this it’s sick a welcoming group almost like a family who support each other. You can have a laugh and lose weight at the same time. Lots of sessions to choose from to suit any schedule. Highly recommend!

Fantastic experience: Great variety of sessions- for all abilities! Friendly, sustainable nutritional advice on offer too.

Positive experience: At last.. a fitness and nutrition group combined, with a focus on healthy living, through eating and exercise. I’ve been a member a year now and have more stamina and strength as a result. I feel happier, healthier and more balanced generally. The classes are so friendly and the group offers flexibility by morning and evening sessions. I would never dream of going back to a weight loss class focused on weight loss only. lYFN offers the full package and I highly recommend it.

Fantastic experience: I have been a PT client since May 2016 (which surely says it all) and more recently also attend a ladies boot camp session. I thoroughly enjoy my sessions and feel fitter, stronger and happier since attending LYFN. Ross is an excellent, motivational and knowledgable trainer but with a listening side.

Fantastic experience: Just the best group exercise I’ve been to and I’ve been to a few! Fun, supportive and non instagram pouty! Ross is a great trainer! Really knows his stuff. Lots of variety and it’s never ever boring. Fab, supportive bunch of girls. Can’t recommend enough!

Fantastic experience: Over 6 years as a client enjoying a great combination of fitness sessions across the week, coupled with online nutritional support, with a very supportive group of like minded ladies wanting to get fitter, stronger and leaner. Great for all abilities and experience - those that are getting back into fitness, or those who wish to change up their normal fitness routine. No judgement, just support, fun and friendship whilst getting fit.

Fantastic experience: I have been a client of LYFN for 5 years now. Ross & the team provide numerous, ladies only, exercise classes at various times of the day from which you can choose the days & times that suit you. The classes are structured and designed to tone and trim the female form and are individually targeted to meet your personal needs & goals. Nutrition is key and the advice and support offered by LYFN is second to none, not just from the team but also from all the other clients who come together in a private Facebook group, where we share recipes, successes and difficulties. All the other ladies are very welcoming, helpful and supportive and we consider LYFN a family. LYFN offers a sustainable lifestyle change with friendship & laughter along the way.

Fantastic experience: 4 years into PT with Live Young Fitness & Nutrition and feeling good: excellently combines exercise & fitness with great nutritional advice which, if followed, gives amazing results. Provides advice & accountability without making you feel guilty for the odd lapse. Always available for friendly advice and encouragement.

Fantastic experience: Been a member since August and love it . Sessions are 45mins which are perfect for me and there are different times can go during the week making it very flexible . Really friendly coaches and very welcoming bunch of women . Nutrition information is very helpful and lots of advice and tips to help you . Well worth giving it a go !