Total Fitness MK
Information about Total Fitness MK
MK14 6GD, Milton Keynes
Opening hours
- sunday: (closed)
- monday: 6h-21h
- tuesday: 6h-21h
- wednesday: 6h-21h
- thursday: 6h-21h
- friday: 6h-19:30
- saturday: 8h-15h
Welcome to Total Fitness MK, a unique fitness studio in Milton Keynes designed specifically for adults aged 35 and over who are looking to enhance their health and fitness. Here, we believe that achieving your fitness goals should be a supportive and engaging experience. Our studio offers a range of carefully crafted fitness classes led by experienced coaches, all dedicated to providing personalized guidance and motivation.
Our classes focus on small group training, ensuring you receive individual attention while enjoying the camaraderie of others on similar journeys. This structure is ideal for those who may feel intimidated in traditional gym environments or are returning to fitness after a break. You’ll never feel alone, and our friendly community is always there to encourage and support you.
At Total Fitness MK, we combine cutting-edge methods with practical training techniques to ensure maximum effectiveness in every session. Our classes range from strength training and HIIT to Pilates and metabolic conditioning, allowing you to diversify your fitness routine and keep the experience fresh and engaging. Additionally, we provide access to advanced tools like 3D body scanning to track your progress in a dynamic way, beyond simple weight measurements.
Whether you're focused on losing body fat, improving strength, enhancing mobility, or simply seeking to regain confidence, our tailored approach is designed to meet your unique needs. Moreover, our instructors specialize in specific areas including menopause support, ensuring that every member receives the attention required for their individual situations.
Join us today and experience why Total Fitness MK is more than just a gym — it’s a place where you can transform your life through fitness in a welcoming, non-judgmental atmosphere. Are you ready to take the first step? Sign up for a free one-week trial and discover the difference today!
Services, Machines and Guided Classes
Total Fitness MK: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Like the training, like the instructors and like the people I train with. Great gym at a reasonable price.
Fantastic experience: Tops
Fantastic experience: Excellent instructors, great classes, and nice crowd to train with. Highly recommended this gym.
Fantastic experience: At this morning’s Kettlebell class with Andy Cross, I performed a high side plank. A few months ago, my arm would have given way from underneath me. I just couldn’t do it even on my elbow. This morning, I couldn’t believe it - I did it...result! Thank you for the opportunity, experience, knowledge and dedication from team Total Fitness MK. I am stronger, fitter, happier and full of energy. Bisola, Total Fitness MK member
Fantastic experience: Great place to get professional advice and great motivation
Fantastic experience: Fabulous place to train
Fantastic experience: Great place to work out for all levels of fitness. Good variety of classes and every class if different. Both Andy's are completely dedicated and work hard to provide classes that are fun and not repetitive. First gym I have been to where the members are all friendly and make you feel welcome and you look forward to the next session.
Fantastic experience: I love training here. The classes are always different and always fun!! The two Andy’s really know their stuff and they get to know their clients too so they know when to push you. If you want to train in a friendly environment but also see results this is the place to go.
Fantastic experience: I have been with total fitness since last year, went back after being their member back in 2015. The reason I went back is because of how fantastic they are. Both Andy Cross and Andy Smith are so pationate on what they do their MET exercise approach is fantastic. Every class is challenging and never the same. You feel totally worked out every time you attend their classes never a dull moment. I mainly do the morning classes Tabata (tough but enjoyable) HIIT (tough one as well) weights and kettlebells. I highly recommend trying them out you won’t be disappointed. Great bunch as well that’s attends the classes. Thanks Andy’s x x
Fantastic experience: The variety of classes that Andy and Andy put on is what keeps me coming back. They are dedicated to ensuring every muscle group is worked on effectively during each class. I’ve been coming to Total Fitness for a year and a half and will continue to as they are fantastic!
Fantastic experience: Awesome place to work out - far more personal than a commercial gym but with more equipment and better instructors! Great class schedule and excellent personal training.
Fantastic experience: Best place to train in Mk in a fun and safe environment.
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