PHNX Coaching

Fantastic experience: Liverpool City Centre Once in a life time you meet a person and you just know your going to gel From that first fist thump when meeting Alex for my induction I knew we were going to get along I already has an image of what I wanted in a P. T and Alex has surpassed all my expectations and ticked every box As a person of some nature years I wanted a coach who didn’t push for quick results Who took time and didn’t make me feel less than good if I didnt get things right the first time but took the time until I did with perseverance and patience Someone who explained things to me without me me feeling patronized Someone who talked to me and not at me Someone who made me feel had achieved something even when things didn’t always go right cos I knew there was always a next time As for results of having a PT I feel happier healthier fitter and stronger My family and friends comment on what I have achieved since having Alex as my PT As well as being my number one choice of PT. I also count Alex as a friend He is interested in me as person and not just as a collegue I have complete trust in Alex as a friend and PT I am excited for the future with Alex as my P.T and look forward to our continuous training time together

Fantastic experience: Alex was absolutely great when I worked with him. Always happy to answer questions, go into detail and ensure I had a good understanding of what I was doing and why. I would highly recommend for anyone looking for a PT!

Fantastic experience: I’ve been really lucky to work with Alex. I started with online coaching because I wasn’t local, but I also came in for a few in-person sessions - and honestly, he’s the best personal trainer in Liverpool city centre I’ve trained with. He’s helped me loads with weight loss, strength training, muscle building and nutrition. The plans are clear, the coaching actually makes sense, and everything is focused on real results - not quick fixes. What I loved most was the accountability and support. Proper coaching, not just being handed a random gym program. I felt looked after the whole way through, and I’ve ended up in the best shape of my life. If you’re looking for a friendly but serious personal trainer in Liverpool, or online coaching that actually works, I’d 100% recommend Alex.

Fantastic experience: Been training with phnx of over one year and can not fault. Great support from both Alex and Danielle which has given some fantastic results. Both are very approachable, either in person or other means, and always willing to give advice and/or education around your personal goals. If you're wanting a trainers that are reliable, consistent, with a great knowledge base. Give Phnx ago.

Fantastic experience: Definitely one of the best decisions ive made in 2025! as someone who’s been going to the gym for a while i was definitely humbled i learnt so many new things about exercising and saw more progress in 4 weeks than i did in 1 year!! i highly recommend PHNX coaching

Fantastic experience: I am really enjoying my sessions with miss Danielle. She always makes sure the sessions are enjoyable and that they are well-structured and tailored to my goals. Highly recommend to anyone looking to improve their fitness .

Fantastic experience: I had some personal training sessions with Danielle at PHNX Coaching last year, when I was trying to learn how to handstand. Danielle was an excellent coach and I was really surprised how quickly I made progress after only a couple of sessions! I really appreciated how professional Danielle’s approach was and how committed she was to helping me achieve my goal, not to mention she was super friendly and really easy to talk to! Would 100% recommend!

Fantastic experience: I have ASD and ADHD, and Alex has been amazing as a PT. He’s always really patient and takes the time to explain things clearly. Sometimes I need a moment to process instructions or need things worded a bit differently to understand, and he’s great at recognising that and adjusting how he explains or demonstrates. He also adapts exercises so I feel comfortable and confident. Alex is helping me learn to be less conscious in the gym & to start wanting to willingly go outside of the PT Sessions — which is a big change for me. I’d recommend him to anyone who feels nervous about starting or learning their way around the gym.

Fantastic experience: Highly recommend PHNX Coaching! Incredibly knowledgeable and genuine care . Never thought it was possible to train in a way that supports injury recovery while still improving my fitness but PHNX Coaching made it happen

Fantastic experience: I’ve been using the PHNX Coaching App for a while now, and it has completely changed the way I train and look after myself. The combination of personalised workouts, nutrition guidance, and constant support makes it far more effective than any generic fitness app I’ve tried before.

Fantastic experience: Training with PHNX has been amazing! Alex tailors the workouts, corrects posture, and encourages at just the right moments. In just a few months, I’ve noticed more strength, endurance, and energy. Highly recommend!

Fantastic experience: 100% recommend going with Alex / Danielle for personal training as they are super helpful and approachable. I look forward to my sessions with Danielle every week and I have had amazing physical and mental improvement. Danielle took into consideration my body goals, where I was at when I started in terms of diet and fitness levels, and her tailored approach showed results very fast. Extremely pleased with my improvement and it’s all thanks to her!

Fantastic experience: I love my sessions with Danielle!! I came in with a goal of improving my flexibility and gaining strength and i feel like she has really understood what i want to get out of sessions. I did 1 a week and have made the decision to do 2 sessions a week instead as they were helping me keep in a routine and help me to stay motivated. I can already feel a huge improvement in both my mental and physical health

Fantastic experience: Fab PT service, I work closely with Danielle. She’s amazing at tailoring the plan to meet my goals and is super supportive. Both her and Alex are so passionate about helping people get fitter and healthier and couldn’t recommend them enough to anyone looking for personal training !

Fantastic experience: I had Dan for 8 weeks to help me understand what I needed to do, to see the results I wanted to achieve… She helped me so much and made me 10x more confident in the gym and my body!!

Fantastic experience: Professional attitude, flexibility, sensitive approach the client, wholeheartedly reccommend!

Fantastic experience: Amazing coach, trains as per your strengths and weaknesses. Amazing results and great satisfaction.

Fantastic experience: Always have awesome time training with alex. I managed to gain considerable amount of strength and loss 5 kg within 2 months of training. Really happy with my progress and training sessions. Thank you alex.

Fantastic experience: Alex is an excellent coach and a good fit for me for what I’m looking for,his knowledge and coaching method is really working for me ,and I’d recommend anyone who is looking for weight loss training and advice,coaching to get in touch

Fantastic experience: Been wanting to get fit and healthy for a while but I'm plagued with laziness and a lack of accountability for myself. Happy to report that I'm healing from both of those things since working with Danielle. She genuinely takes the time to tailor workouts to maximise my rugby performance and tailors diets to best help my chronic illnesses. We're talking real research here, people. I don't even do that for myself. The support is amazing, the progress even better, and I'm expecting the results to be the best of all. I include Alex in that, even though I don't work with him personally. I don't earn a lot of money, but I'd spent my last ever pennies on a session (that was an exaggeration but it is genuinely worth the money. Trust me, I hate spending my own money and I've been giving it to PHNX for months). Would highly recommend.

Fantastic experience: My Handstand sessions, advanced felxability and muscle/strenght training PT sessions with Danielle have been a god send for my overall fitness level and level of knowledge. I thought I knew alot about the gym and didn't really think I needed a PT session, but I was very wrong. Danielle is very knowledgeable and has created a friendly environment where you feel comfortable talking with her and asking questions, also you get a gym tracker app and invited to a group chat where other's that have or are having PT sessions can help you out with various thing. But real talk these sessions have made me really motivated to go to the gym not just with Danielle but on my own too, so if you are looking to join I would 100% recommend giving it a shot and you will not regret it.

Fantastic experience: The GOAT of PT. Pushed me to my limits, been with Alex for 2 months now and im pushing double what i thought i could do. Was wearing size L tops at the start and now onto size M. Couldn’t recommend anyone better then Alex

Fantastic experience: Both Alex and Danielle are super friendly! I was worried about getting a personal trainer wasn’t sure if it was the right thing for me since I have a little bit of gym anxiety but they are so friendly and will help you with anything you need. I’ve been training for nearly 4 weeks now and my form has improved and I’ve achieved more than I thought I would. Definitely recommend !!! They also organise long walks every now and then outside of just gym training. Love them <3

Fantastic experience: Was nervous as anything going to a gym to meet a personal trainer but I shouldn't have been. As soon as I walked in Alex made me feel completely at ease and took the time to explain what we were doing and the reasons behind why we were doing it. He gave me the confidence and knowledge to be able to actually believe my goals are possible. Can't wait to see what progress can be achieved. Little update to this just to add how amazing Alex is, with his help over the past few months I've managed to drop more weight than I ever thought possible & I've even managed to reverse weight related health conditions.

Fantastic experience: I cannot speak highly enough of Danielle and Alex and the excellent coaching they provide. I first met Danielle in mid-2023 when she gave me an induction tour of the gym. I was very nervous about starting to go to the gym but Danielle was so welcoming and supportive that I was able to work through the anxiety and commit to exercising on a regular basis. I am extremely lucky to now have Danielle as a PT but prior to that she has always been a consistent source of support and encouragement when I was going to the gym and the classes alone. Both Danielle and Alex are extremely knowledgeable on all aspects of fitness and general lifestyle improvement, allowing them to have a very holistic approach to coaching so every clients individual needs are accommodated. I have been training with Danielle twice a week since the end of April and have already noticed a huge difference both physically and mentally. Danielle always takes the time to explain every exercise, what it targets etc as well as dedicating a lot of time to getting my form right which I really appreciate as I have some issues with my back. I could not ask for a better PT and whilst I know every session will be hard work, they are great fun and very rewarding. If you're based in Liverpool and looking for a PT I could not recommend PHNX coaching more!!

Fantastic experience: I have been training for 3 years and due to having scoliosis and sciatica, I have always been terrified of lifting despite always wanting to get stronger. Alex has been able to help me achieve what I never thought would be possible in 1 month of training with him, I am now fairly confident with lifting weights with no back pain. Alex has encouraged me to push my boundaries gently to see my potential and that has massively improved my confidence. I vouch for Alex when it comes to extensive knowledge regarding sports science. Alex has offered a lot of advice and tips that have changed each rep of every exercise I do. I made the right decision having Alex as a PT.

Fantastic experience: The best personal trainer in Liverpool. He has been very knowledgeable in terms of my diet and excercise plan. In my first month, I lost nearly 3.5 kg and gained some muscle mass as well. He has also built a nice gym community which helps keep me motivated, I can’t wait to see my progress in the coming few months!

Fantastic experience: the best experience ever. being with danielle was a great chance such a wonderful trainer she helped me to become stronger and gain more confidence. can’t recommend it enough for beginners and advanced ❤️ can’t wait to start again with PHNX

Fantastic experience: Can’t thank Alex and Danielle enough for their work! My confidence in the gym is better than I ever could have imagined and I’ve lost 15kg and with their knowledge I’ve been able to keep it off. I would highly recommend them, as their coaching and professionalism is unrivaled!

Fantastic experience: 4 Months with Alex & Phnx Coaching helped me smash through limitations within my training. I went to Phnx with limitations in body mechanics, poor mobility and no defined structure for strength progression. After a detailed consultation, my mobility issues were identified and a structured yet feasible plan was implemented to address my mobility limitations. Once mobility issues were addressed I was enrolled on an individualised strength program to cater to my goal of strength progression in specific areas. At the end of my program I had increased my strength markers across the board due to the detailed programming and regular check ins providing knowledge and guidance throughout the entire strength phase. Techniques and advice provided to me throughout my time with Phnx will remain essential tools for the rest of training journey!

Fantastic experience: I definitely recommend PHNX Coaching. Both Danielle and Alex are good professionals who love their job and are always updating their knowledges about body transformation and physical/mental wellbeing. Jose

Fantastic experience: Really good coaching!! Originally started just to get a bit of motivation in the gym but gained a lot of knowledge as to why you do certain movements and what order to do that in Highly recommend them to any gym girl or guy at any ability

Fantastic experience: The most knowledgeable guy in the gym. So motivating and friendly. Couldn’t recommend Alex enough

Fantastic experience: Great people lovely to meet and amazing advices

Fantastic experience: Boss training, very detailed.

Fantastic experience: I loved my sessions with Danielle! She helped me learn the proper technique of each exercise and pushed me to strive for bigger goals when it comes to exercise. She was very knowledgable and took the time to explain how each exercise was going to benefit me within our workout session. I look forward to seeing my progress with her and using her knowledge within my own sessions.

Fantastic experience: Alex is a fantastic coach and friend. Helped not only with getting me in great shape but helped with some real long standing pain issues with my back at the same time. Couldn't recommend him more.

Fantastic experience: I’ve been working with the PHNX Coaching team for 6 months and I’ve been completely surprised by the progress I’ve made. My health and fitness is hugely improved, I’ve lost close to 20kg of body fat and gain significant muscle strength. Highly recommend from personal experience

Fantastic experience: Whether you’re just starting your fitness journey or looking to be the best version of yourself Alex is the guy to have on your team. Super knowledgeable and all round top guy.

Fantastic experience: I Cannot recommend him and his training method highly enough. Started to really enjoy training again and his meal plan made me feel like I wasn’t starving myself! Always available if you ever have a question no matter how stupid.

Fantastic experience: Only a month in but very happy with the coaching I’ve had from Alex, sound kid aswell

Fantastic experience: I started with Alex in Feb 2022, since then through his guidance I have lost 6 stone, gained confidence and achieved a better state of mind. Throughout the time Alex has went above and beyond the conventional job role of a personal trainer, he’s always on hand to give advice & support with clients mental health as well as there physical. The sessions are catered to you and your ability, he’ll never push you beyond what he knows the client can do. The sessions start with a proper and thorough warm up, then consist of a variety of exercises in which he is extremely knowledgeable about, finished with stretching and warm down. While they can be tough they are very enjoyable and you generally have a laugh which eases any gym anxiety and nerves. I’d very much recommend Phnx Coaching with his knowledge and approachable attitude makes him a brilliant personal trainer

Fantastic experience: Alex is a great coach. He's super knowledgeable (more than any other coach I've met!), he's super encouraging and a good guy. Since I starred training with him, my training has improved massively and I have hit PBs in every one of my lifts. I look forward to our sessions every week.

Fantastic experience: Very informative and highly intellectual coaching. I’ve struggled with a consistent workout schedule for years, however after speaking and arranging a new diet/workout programme with Alex, I’ve found a new lease on fitness. Very happy with the service and encourage anyone to get in touch with Alex.

Fantastic experience: My wife and I can't speak highly enough of our fitness coach! The transformation she has experienced under Alex’s guidance has been nothing short of incredible. What sets Alex apart is not just the impressive physical results but also his commitment to sharing knowledge. His expertise goes beyond the typical trainer-client relationship. He's dedicated to educating and empowering her throughout the fitness journey. From explaining the intricacies of various exercises to providing insights into nutrition, he ensures she understands the science behind the workouts and the importance of a balanced lifestyle. It's not just about the workouts; it's the genuine care and personalised attention that make the experience exceptional. Alex is not only a skilled trainer but also a fantastic conversationalist. The sessions extend beyond just exercises, delving into goals, challenges, and strategies. This creates a supportive and positive environment, making every session a highlight of the week. In an industry where personalised care can be rare, Alex stands out for his commitment to both physical and mental well-being. Whether you're a fitness enthusiast or just starting, his approach guarantees not only transformative physical changes but also a wealth of knowledge and a newfound appreciation for a healthier lifestyle. We wholeheartedly recommend him to anyone looking for a holistic and educational fitness journey.

Fantastic experience: Great coaching, going from lifting weights into climbing, Alex has helped me with some great training plans for functional strength and to help me progress is my fitness and help achieve my climbing goals! Would recommend! Thanks Alex

Fantastic experience: Have been working with this amazing guy for 3 months already, one of the best decisions I’ve ever made! He is super knowledgeable! I leave every single session I have with him with a learning at least, the sessions are really fun, the conversations we have between sets are amazing… can’t ask for more, really.

Fantastic experience: Alex isn't just a fitness trainer; he's a holistic fitness professional with extensive knowledge in workouts, fitness, nutrition, and understanding the causes of pain. I eagerly anticipate my sessions with him because he brings out the best in me, always wearing a smile. He's a genuine and patient coach, making workouts more enjoyable by providing in-depth knowledge about targeted muscle groups. Alex's focus is not just on retaining clients but on genuinely educating trainees to be self-sufficient, emphasizing the power of their bodies and fostering a healthy relationship with food. This approach has led to remarkable body transformations in a short time, and I'm thrilled with the results. Kudos to Alex for his excellent work!

Fantastic experience: I can’t recommend Phoenix coaching anymore!! Alex is both knowledgable but easy to talk too. The man knows his field to an expert level and explains things clearly and effectively. His coaching had helped me find new levels of confidence I didn’t think possible. Not just a typical PT but a COACH. Changed my life and for that I’ll always be grateful