The PT Centre

Fantastic experience: I originally joined for a 6-week programme to get back into exercising, and now, almost a year later, I’m still loving it. This place is so much more than a gym — it’s a real community. Adam and the dedicated coaches have supported me every step of the way. They take the guesswork out of workouts, showing me exactly what to do and pushing me further than I ever thought I could go. They make every workout fun so you never get bored. Over the past year, I’ve not only lost weight and got stronger, but my mindset has changed a lot too. It’s helped me handle my busy work life better and made me ready to take on challenges. I highly recommend this place. If you’re thinking about joining, start now! Time will pass anyway, so why not use it to get healthier, stronger and happier like I have. Thanks, PT Centre!

Fantastic experience: I have been training at the PT Centre for 16 weeks now and the results are beyond what I ever expected. Not just physically, but mentally as well. Being accountable to hit 3 sessions a week is not longer a chore, it’s exciting, enjoyable and part of my weekly routines. BUT, if work, kids or life just so happen to get in the way from time to time, it doesn’t matter, we go again the following week. The coaching team are second to none, and the mixture of clients ages, ability, shapes and sizes, truly brings a community feeling. I would highly recommend the PT Centre to anyone of any age and ability that is looking to improve their confidence, mindset and physical wellbeing. If you turn up with the right attitude, the rest is easy.

Fantastic experience: Well I never thought I'd find a gym that I really LOVE going to. Everyone is so supportive! Thanks to Billy, I am training with weights I was convinced was way beyond my capabilities. He is encouraging, supportive and helped me rediscover my mojo in bucket loads. Everyone is welcoming and absolutely no judgement! Thank you everyone, I'm so glad I found you!

Positive experience: A lovely little gym, clean and well equipped. This gym specialises in small group training, with 2 staff to about 4-8 persons. Staff are attentive and work hard to engage with their members. This gym would especially suit new people looking to start training. However , I felt that after the 6 week period I didn't feel that the gym was me. The gym is expensive, its about 300 pounds a month. For 3 sessions a week, the sessions are more geared towards beginners and less experienced people looking for a more tailored personal training experience. I like to train with my headphones in and be fleixible as to when I can attend, particularly how I train. I think that if the gym had been cheaper, I was allowed to train by myself, when I would have liked, and joined in the classes occasionally, I might have stayed. Or just write me a training programe and let me go, review it monthly. However, if you are looking to start training from scratch, this gym is definately for you!

Fantastic experience: Couldn't rate the team at The PT Centre more highly; I have always been a gym-goer, but returning to exercise after my first child was daunting, but Adam, Harry and team made it so easy. They're friendly, encouraging, but push you hard (in a nice way :-)) but so are all the other lovely members. I have achieved so much more in fitness and strength in a few short months than I did from the years of going to the gym by myself!

Fantastic experience: I have had a great experience from the start. I wasn't in good shape. I couldn’t do a single press up, but now, things have greatly improved. I have lost 20kg, reduced body fat to 21%, can do press-ups with added weight, pull ups and much more. I have never been a gym goer, and much preferred sports such as tennis for general fitness. My view now has totally changed, and from initially dreading the thought of going I now look forward to it. The team very much make it feel like a group sport, where everyone is supporting each other. There isn’t a client I have met that hasn’t had a challenge (over the past 7 months), but they all keep pushing on. That is a testament to the PT Centre’s team, as well as the atmosphere that they engender. Just to speak to the big difference I see in what is happening at the Centre, it is much more than the mechanics of training. Yes of course, the team are qualified, and yes they know what they are doing, but it is more than that. If that is all it was, I would have stopped long ago, but 7 months later, I am still here and intend to continue indefinitely. There are of course days when you feel things are not going so well, that you are not making progress, and it feels hard. Also, at the start I dreaded the finishers due to my low aerobic fitness level. They are cognizant of this, know just how hard and when to push so that it is enjoyable, and that progress is made. I also believe it is important to have realistic expectations, otherwise you will feel that you are failing from the start. No ridiculous claims are made, just the reality of what it takes, which is simply consistency. Keep putting one foot in front of the other, enjoy what you are doing, enjoy the comradery and the results will come over time, which they do. For me, only things that are sustainable ever deliver results, and for something to be sustainable it really must be fun. The PT Centre has managed to create that culture, which is why they have so many successes, and will continue to do so. I recommend this to all, regardless of your level of fitness, or what your goals are.

Fantastic experience: I joined the PT Centre back in September for their 6-week challenge, and safe to say — I’ve loved it ever since! What started as a way to kick-start my return to the gym has turned into an 8-month journey of real progress and personal growth. I stayed because of the motivation, accountability, and incredible sense of community that the Centre provides. Adam and the whole team are fantastic — supportive, knowledgeable, and genuinely invested in helping everyone reach their individual goals. I've seen major improvements not just in my physical fitness, but in my mindset too. Thank you!

Fantastic experience: Back in January I knew my lifestyle had to change to get into shape and have better health. I talked to Adam and he gave me the confidence to get started and from there the rest was history. Adam, Harry and Louis are just fantastic and will tailor what will work for you. From having a bad back, I now have a lot more strength and less back pain and my blood markers are now much better in just 13 weeks. I started with the 6 week challenge but will now continue with this team for a long time if not forever. The environment they have built there is one of complete team spirit with everyone willing each other on and enjoying each others success. Adam, Harry and Louis, a big thank you from me for putting me in a much better place, physically and mentally. If anyone is thinking of joining, don’t think twice and sign up. You will not regret it!

Fantastic experience: I have been a serial ‘gym hopper’ for years however I have stuck at the Pt centre for nearly 6 months! The trainers are very passionate about what they do! They push you to your limit whilst making the session fun! I have made progress which I am proud of!

Fantastic experience: I have been a serial ‘gym hopper’ for years however I have stuck at the Pt centre for nearly 6 months! The trainers are very passionate about what they do! They push you to your limit whilst making the session fun! I have made progress which I am proud of!

Fantastic experience: PT centre has such a good vibe—super friendly, motivating, and just a great place to be. The PT Centre isn’t a gym—it’s a whole community. It’s completely boosted my confidence and helped me grow in ways I never expected. You’re surrounded by an amazing support network, from the incredible PT staff to the people you train with. Everyone’s there to lift each other up, push together, and celebrate the wins—big or small. Massive shout-out to Harry, Dylan, and Louie— each of them brings their own style and energy, and they all genuinely care about helping you improve and stay consistent. Whether you're just starting or pushing for the next level, you're in good hands. Can’t recommend it enough!

Fantastic experience: I have been going to the PT centre now since November and I’ve seen such a difference! Adam and the team have been amazing, keeping me accountable and motivated, helping me lose weight and become so much stronger. There is no judgement at the centre which I love, I find as a woman lifting weights, I get overwhelmed and judged at a commercial gym, I have never felt that here, it’s so refreshing! Anyone thinking of starting.. do it, you won’t regret it !

Fantastic experience: What an incredible place The PT Centre is. I started my journey 2 years ago, and my life has changed for the better in so many ways. I went from never stepping foot in a gym to now looking forward to my training sessions. I had yo-yo dieted for 16 years and tried every fad diet known to now having the healthiest relationship with food. The positive impact on my mindset has transformed my thinking; I have a new perspective on my well-being and a completely different outlook on life. I am the most consistent I have been through the gradual changes that I have implemented. I have lost weight and dropped 4 dress sizes. Adams extensive knowledge and passion for health, well-being, and fitness are the solid foundation of The PT Centre, and this echoes through each of the coaches, the structure of the sessions, the check-ins, and the opportunities they provide. Adam and the team are committed to each and every client in helping them achieve their goals. The atmosphere this creates is superb. It is great to be around other like-minded people who are achieving their own goals and genuinely support and encourage each other. I've made friends for life. Investment in time to make lifelong changes has definitely been worth it. The invaluable personalised advice received through the weekly check-ins has had a huge impact. The team is understanding; they have a great awareness of when to encourage me to push beyond what I think is possible. Nothing is unachievable; they will make alterations when needed to support me in achieving my goals. The only thing I would have done differently is started at The PT Centre sooner!

Fantastic experience: With so many options available for personal training, I wasn't sure who to go with. The positive reviews for the PT Centre swayed my decision and I wasn't disappointed! It's a great setup where the Instructors are super friendly with a relaxed approach but push you to achieve your goals - every session your outputs are recorded so you can clearly see progress. Louie and Harry are brilliant - they make working out fun and at such a young age are very professional. I would highly recommend the PT Centre.

Fantastic experience: The PT Centre is more than a gym, it’s a community, to which I’m very grateful to be part of. I have spent many years trying to perfect the perfect body with unrealistic expectations, needless to say I failed each and every time. Falling back to things that felt comfortable at the gym, seeing no progression and then punishing myself. Then I found the PT Centre. Adam, Harry, Louie and Dylan are among the best in the business! They have not just helped me transform my body by working with me to set achievable goals, but my mindset of how I see myself and my relationship with food. Not once I have wavered from going in the 7 months of being there! Thank you for all your support I look forward to the next 7 months of hard work!

Fantastic experience: It’s hard to describe the impact that being at the PT Centre has made on mine and my husbands life. We were both stuck in an awful cycle of ‘eating clean’ and going to the ‘gym’ without achieving any results, well, results that stuck and actually meant something. In the past 7 months since joining the PT Centre and working with Adam, Harry, Louie and Dylan, my confidence and self belief has grown to the point where I actually believe it to be true. I have lost weight, toned up and increased my strength no end. During the past 7 months I have not once never wanted to go, even on those horrible days after work, I’ve still had that drive and need to go. The support, professionalism and dedication to ‘MY’ goals is next to none. Not only that, but the community that comes with it, is a bonus, I have made friends and found a support network I never thought possible! I can’t wait for the next year! Thank you all

Fantastic experience: The team at the PT Centre are great and work with you to meet your fitness goal whatever they are. The programs work well for all participants and the team are great at ensuring your goals are achieved in a safe way! Great gym and great team.

Fantastic experience: 10 months ago I walked in to The PT Centre, thinking that it was just another gym, thought I can spend an hour there while waiting to pickup my kid, instead of sitting in the car. Best accident ever. Louie greeted me and said, sorry mate its not a gym, and set me up to have a call with Adam, who then explained how it works and asked me to give it a try by taking a 6 week challenge. It all starts with "What is your goal?", then work your way from there, set realistic expectations, and work towards it. The journey will be hard and includes tough choices - but finding the right balance is the key. And the team will be there with you every step of the way from providing you dietary suggestions to setting up right workout regime. The team - Adam, Harry, Dylan and Louie - are amazing. I can't thank them enough for their support. All it takes is to take out 3hrs a week to drag yourself to the place. The initial 6 week challenge will give you a taste of things to come. Then watch your life change right in front of your eyes :)

Fantastic experience: Great programme to get back to a reasonable level of fitness after having my second baby. I have an abdominal hernia as a result of the birth and the PTs were mindful of this and adapted exercises to suit me.

Fantastic experience: I recently completed the 6-week program at the PT Centre, and I can't recommend Adam, Louie, Harry and the rest of the team enough! From day one, they provided an incredible level of support and guidance. I used to struggle with early mornings, but the sessions quickly became something I looked forward to—even waking up at 5:30 felt easy because I knew I’d leave feeling positive, energised, and ready to take on the day. Over the six weeks, my strength improved dramatically, and I gained so much confidence with equipment and training techniques. If you're looking for a place where the trainers genuinely care and help you see real progress, this is it!

Fantastic experience: Having just completed the 6 week challenge I thought I’d comment. Training at PT Fitness provided me with the personal support and encouragement I needed. Being a complete novice to free weights was slightly concerning for me. The Personal instructors helped me by selecting the appropriate weight which even over just 6 weeks allowed me to progress to heavier weights. The routines we completed on the days were varied and tough but fun also. The groups were the right size and with a complete mix of experience / abilities and I felt very included. I can’t thanks the whole team enough for the continuous encouragement and support. Well done Adam and the team.

Fantastic experience: The best personal training for miles

Fantastic experience: Joining the PT centre has been the absolute best decision. I started on a 6 week challenge and nearly 5 months later I couldn't imagine leaving. Being consistent at a "normal" gym was something I found really hard, but at the PT centre I've been hitting 3-4 sessions weekly without hesitation, and I actually look forward to going! Adam, Louis and Harry are always there to give advice and will push you when you need it most. Sessions are both hard work and good fun (who knew that was possible). And then there's the community. The members here are some of the friendliest and most supportive people you'll ever meet. Genuine thanks to everyone at the PT centre for all your support. You've created a space that truly fosters growth and success, and I couldn't be more grateful to be a part of it.

Fantastic experience: Whether you need a kick start or different way to exercise. To lose weight or get stronger. These guys are the real deal. From only doing cardio I needed a new way to exercise and thought this maybe what I’m looking for. Being new to weight training these guys were always ready to help and guide me through the gym experience. I loved it every time I attended and it’s given me the confidence and springboard to a new lifestyle. The only question is, are you ready for the challenge.

Fantastic experience: This is by far the best programme I have been a part of. Adam and Team have truly built an organic community that supports each other devoid of any judgement.

Fantastic experience: Having fallen out of love with gym and not being consistent for years, the lads at the PT centre have changed my outlook completely. They have pushed me every session with friendly support and encouragement. It’s a proper family feel gym with everyone buying into a common goal. Couldn’t recommend enough!

Fantastic experience: I recently joined PT Centre run by Adam and his wonderful team of friendly, knowledgeable and enthusiastic trainers. I can now give my first hand experience about training with professionals. It makes awful lot of difference, be it the techniques, motivation, plan OR the overall guidance. I can say it with confidence that Adam and his team not only helped me get on the track of fitness but also have set me up to accelerate in the coming months. I am looking forward to continue to have them as my guide in this journey of fitness. Their daily blogs on FB are added perks as they are very timely and useful :-). My advice to all who are reading this is just "Take the Plunge" into this world of fitness and defo consider PT Centre as your Helping Hand/Guide.

Fantastic experience: I've been attending The PT Centre for about 2 months and it's been a great experience. Adam and his team are really personable, take a genuine interest and know 'their stuff'. I'm already seeing some positive physical changes and genuinely feel more alive! I wouldn't hesitate in recommending them.

Fantastic experience: I have only been at the PT Centre for 3 months but can already see positive changes in my weight, strength and energy levels. Adam, Louie and Harry have been supportive and along with the other members have been really welcoming and friendly. Its so easy to book sessions with plenty of time slots and they vary the routines three times a week. Would strongly recommend for anyone who is stuck in a bit of a rut and needs motivation and support to get healthier and fitter!

Fantastic experience: Joining the PT Centre was the best decision, the team have created the best environment, everyone is so supportive and encouraging of one another, the atmosphere is unmatched and I genuinely miss the gym on my non-workout days! Thank you to Adam, Louie and Harry for always pushing me to best of my abilities, I never thought I would be able to lift the weights that I am lifting and this is all in the first 12 weeks!

Fantastic experience: I must extend my thanks and appreciation to you, Louie and Harry for pushing me to, and beyond, what I didn’t think I could achieve again; not forgetting of course your members that I have worked with as well with their positivity and encouragement. I have been in awe of their achievements. Your model and approach works for sure!

Fantastic experience: As a member of the PT Centre for nearly two years now, I've had the opportunity to experience firsthand what sets this gym apart. Adam, the owner, brings a wealth of knowledge to the table, and his dedication to helping clients achieve their fitness goals is commendable. The team at PT Centre, while friendly and supportive, also maintains a level of professionalism that keeps workouts focused and effective. The environment at PT Centre is undeniably welcoming, with a sense of community that makes every visit enjoyable. Overall, my experience at PT Centre has been overwhelmingly positive, making it a gym worth considering for anyone looking for a supportive and effective fitness environment.

Fantastic experience: I joined the PT Centre in August this year, and in these 5 months i have progressed and enjoyed my time in the gym more than the years before following my own routines, and I have gained more knowledge and understanding of my nutrition needs and how to deliver this with results to show for it. The workouts, atmosphere and energy in the gym from Adam and all the team motivates you to give it your all, and builds a camaraderie to support and encourage each other. Following the guidance and targets for nutrition set out for me, and keeping track of these with the app, I am eating more, and better now than I would have previously, and getting results I wanted with weight loss. It’s not following a fad diet, but knowledge gained that has given me the lifestyle change. I have exceeded the targets and results I had set for myself at this stage and cannot wait to keep pushing and beating new targets in 2024 with the PT Centre community.

Fantastic experience: I signed up for PT Centers ‘BUILD ACADEMY’ Wow what an experience. The guys who ran the academy were incredibly knowledgeable and amazing to work with. They helped me lose a stone in such a short period of time. I can only 100% recommend them

Fantastic experience: I signed up for a 1v1 coaching with Adam between April and October. He first put me on a cutting programme and guided me through the phase with advices on diet and excercises. As I was struggling to consistently lose weight he helped me to adjust my routine to get better results. I am happy with the results so far and I intend to continue resistance training going forward. We had regular 1v1 visits that included body measurements and photos. I came out from every session with a lot of additional knowledge which I much appreciated. Adam is an experienced coach. He also walked the talk. He achieved great physic himself so he knows what he is talking about. Trust him an do what he tells you. I will suggest you take in-person 1v1 training session rather than remote 1v1 training like I did, additional $$$ wil be worth it because you need to learn the right excercise movements, how far to stretch, which muscle to focus, which muscle to purposefully disengage. The technique is very tricky to get right.

Fantastic experience: The guys here are excellent. Well qualified and know their stuff. It’s not just a PT session it’s a whole lifestyle change program.

Fantastic experience: I have been going to the PTcentre for 18 months now and highly recommend it. In this time my body shape has changed positively and my strength and ability to do what was once difficult training is now possible. This time last year my goal by the end of the year was to do a bar bell squat, I have always found squats difficult, this morning I did 35kg! This has all been possible with the help of Adam and his team always encouraging me to be and do the best I can. The all round fitness and nutrition advice is second to none. The team have created a wonderful family environment where members all encourage and support each other. Thank you Adam and the rest of the PTs x

Fantastic experience: I’ve trained at the PT centre for 1 1/2 years now, and I have nothing but good things to say about Adam and his amazing team Thanks to Adam’s strong and consistent guidance over the last year and a half, I am happier, healthier, fitter, and more confident than I’ve ever been before. The people you’ll be training alongside are also nothing but supportive and encouraging - positive vibes all round here. I look forward to every session, I can always count on it being a pleasure. Could not recommend the PT centre experience more. 10/10

Fantastic experience: Excellent facilities, fantastic set-up and organisation, and a team which is dedicated and knowledgable. Can’t say enough good things about the PT Centre - was a pleasure to be apart of a similarly minded group of people - all of whom were extremely welcoming and friendly. Would recommend to anybody looking to start going to the gym, looking to get back into the rhythm of training or even a gym regular who wants to perfect their methods/looking to train with a group of people who are a great laugh. Will hopefully be apart of the team again soon! 5/5!

Fantastic experience: I can’t recommend The PT Centre enough… truly an amazing gym to be a part of. The training & nutrition knowledge and support you get to reach your goals is invaluable. You’re guaranteed to gain skills for life! It’s been made even better by the amazing community of like-minded people you’re surrounded by who give so much encouragement and support along the way - it really is special. I’m thrilled to be stronger and more confident in myself than ever as a result. I’ll be forever grateful to Adam and the team!!!

Fantastic experience: I’ve been with the PT centre a year now, this is the first thing I’ve ever done for a year and I’m 45 yrs old, more than that it’s the first place where I’ve had holidays, injuries and general life set backs and still felt welcomed and a pull to come back and not give up. It hasn’t been easy or quick for me but it has completely changed my outlook and made me fall in love with exercise, food and the ethos that is taught. I’m so grateful for the trainers and the community, for forever changing how I feel about how I treat my body and mind. Can’t wait for year 2 the best is yet to come

Fantastic experience: Having not had a PT before, I decided to take the plunge last June and join The PT Centre. I wasn’t sure what to expect, but I was immediately blown away by the professionalism of Adam and the team. Their drive, dedication and eagerness with me allowed myself to achieve some personal goals in the gym I’ve not been able to reach ever in any gym after going for years on end. The PT Centre is not just a gym, it’s a community full of like-minded people who are all working towards the same or similar goal. No matter the age or ability, Adam and the team get to work on giving you fitness, nutritional and also mindset targets that allow you to be better both inside and outside the gym. To add to that, every quarter there’s a social event to get all the staff and clients together to talk about anything but fitness, which is something I’ve never known another PT community to do. I expected Adam and the team to help with my fitness (as that was why I joined), but I never expected to achieve much more outside of that. I feel part of a community now and have gained much more mental strength and confidence (to name just two) out of joining than just working out. If you live near and are looking for a PT within Milton Keynes I 100% recommend The PT Centre. I put all my trust in them and they truly delivered and gave even more. I don’t have much personal knowledge of PTs in general however I am confident that whatever your personal goals are, The PT Centre can help you achieve them. Thank you so much The PT Centre for what you’ve given me, I wouldn’t be where I am today without you!

Fantastic experience: The PT centre really helped me with my mindset and consistency with training and nutrition. They are very knowledgable and were able to adapt the exercises for an injury that I had. Highly recommended!

Positive experience: I was with The PT Centre for around 8 months and I can't speak highly enough for how much they've helped me. I'm the strongest, fittest and most confident in myself than I have been in a very long time. Also the fact that I have made genuine friends with some of the people that attend just shows how great the whole experience is.

Fantastic experience: I can't recommend The PT Centre enough. I started training with them before COVID on a 1:1 basis. Throughout COVID, they adapted to doing home workout sessions on Zoom and even provided us with some equipment free of charge to help us achieve more. The Zoom sessions created a community of people that would support each other through the sessions and as a result, through the lockdowns where we couldn't see anyone else. In addition to this, they arranged regular sessions where you can learn more about a particular topic, such as sleep or nutrition, and these sessions were such a hit that they have carried on since. Once the lockdowns started coming to an end, the format changed to a more group based focus, although 1:1 sessions remain an option. I was initially against switching to the group sessions, but I have to say I wouldn't go back to 1:1s unless I had to. You get to know the people at your regular time that you go, and meet new people if for some reason you want to go at a different time one day. You're all there for your own personal variation of a common goal, so everyone supports each other. Building on this community atmosphere, they have events like Tough Mudder, competition days, Christmas parties and more, where everyone gets together. They also do other sessions such as Cardio Club, Mixed Modal, and previously Running Club and Yoga. The PT Centre is more than just a gym where you lift some weights. It's an entire community where everyone knows everyone and supports each other without question.

Fantastic experience: I’ve been going to the PT Centre for nearly 4 months now and I can really tell the difference from a normal gym. The trainers are motivating, amazing to work with and are very passionate about what they do. The top tier motivation is something you’d never get in a commercial gym. Highly recommend 10/10

Fantastic experience: I joined the PT Centre in July 2021,as I wanted to get back Into the shape that I had lost over the last 4 years. I had tried going to gyms before,but through lack of knowledge of what to do or how to get to where I wanted to be,always found myself loosing motivation. The PT centre has helped me to refocus my mind and thought process towards loosing weight and getting fit! I’ve learnt how to implement the required changes needed,to become a lifestyle and not a ‘quick fix’, enabling me to not only achieve my results, but also forever maintain them,as I don’t see my fitness or nutrition as a means to an end,but my new,improved and enjoyable way of life! If like me, you are stuck as to how to implement these changes and mindsets,while also needing the guidance and support on your fitness journey,I fully recommend the PT Centre 100 %!! Diets,never have and never will be a long term weight loss solution. The only true way is a knowledgeable mindset, realistic lifestyle changes and motivation towards fitness and food. And for this, the PT Centre, in my opinion is the only place to go !!

Fantastic experience: Where to begin, The PT centre has changed my life. I struggled massively with confidence within the gym and mental health as well as what to eat to stay healthy, I started the PT centre and that all changed I found myself in a routine I found myself waking up with more energy I was even excited about exercising (something I wasn’t before) I have achieved so much in my time at the PT centre so far and recommend this place to anyone that is trying to get fit or improve mental health or improve pbs at the gym and many more things it’s improved my life but it’s also improved my lifestyle and I am forever grateful!!

Fantastic experience: I have achieved so much at The PT Centre. I have lost weight which is what I wanted but I have changed my body shape and also my mindset about fitness too. The team at The PT Centre are supportive and encouraging and it is a friendly atmosphere, not intimidating like typical gyms. I am stronger and fitter now. I am really happy that I joined The PT Centre.

Fantastic experience: Ive been training at gyms for over ten years, and I joined The PT Centre last Summer following a bout of surgery, and wanted to go to a place where I could get back into training and ensure I trained safely during recovery. I very highly recommend The PT centre for anyone who want to be a part of a fantastic community of welcoming people, where you can get the fitness results you are looking for through realistic goal setting, routine and ongoing support. Adam and the PTs Pat, Lydia and Louie are incredible at what they do, and continuously ensure you are pushed in the sessions and shown all exercises you might not have come across, whilst ensuring you are having a lot of fun along the way! There’s so much more then just the sessions, there’s a running club, training and support videos monthly on relevant topics, and check in 1-2-1s you can book in with the PTs to ensure you are progressing the way you want to, and to get the support you need. Thanks The PT Centre, I have been thoroughly enjoying the last six months!

Fantastic experience: I joined the PT Centre two months ago and it has become an integral part of my weekly routine. It's an extremely friendly and motivating environment to be part of and so far the results i've seen have exceeded my expectations. Adam and his team are very professional and there to fully support their clients at all times

Fantastic experience: Cheesy as it sounds but to say the Pt centre changed my life is an understatement. When I first approached the team at the PT Centre about joining, I was at what would probably be called rock bottom. This had a knock on affect to my eating and put me into a negative mindset. I was severely anxious about joining but knew something had to change. Now I can look back and say it was the best decision I’ve made. With the help of the 1 to 1 catch up sessions and workshops, I’ve changed my mindset towards food and diet. I’ve gone from binge/comfort eating, to fuelling my body with what feels good and planning a calorie deficit meal plan that is both filling and enjoyable. I never thought I’d be a morning person or enjoy the feeling of going to the gym but now I look forward to the next morning where I can come into the PT centre. I’ve never experienced support like what the team and other clients have shown me. They push me to be the best version of me and to realise I’m only as strong as the determination I put into it. The biggest difference these guys have helped me achieve is my positive mindset. It’s had the biggest positive affect on not just my workouts and diet but my everyday life as well. I’ve a new found confidence that I’ve been able to take into daily situations and have seen immensely positive impacts in my personal and work life because of this adapted mindset. I can’t thank the team enough for all the kindness, patience and support they have shown not just me but everyone that comes through those doors. I can now progress with a new found love for myself and my body which would not have been possible without the Pt centre.

Fantastic experience: I’ve been with the PT Centre for about 5 months now, I achieved my initial weight loss goal of over 25kg, and now have new goals. Before coming here I tried dieting and going to the gym but I never saw results. The structure and different workout plans which target each muscle group helped with not only loosing weight but with general strength and fitness. The trainers and the customers make for a great environment.

Fantastic experience: I joined just after the global crisis we are all too familiar with. I had gained an considerable amount of weight and my mental state was at it's lowest its ever been. The team at the PT centre, Adam, Pat, Lydia and Louis have been a great support network, bringing me routine, healthy habits and the support I needed. In the first 12 weeks I lost roughly 10kg and plan to loose more with the support the PT provides! I highly recommend the PT centre to anyone looking to loose weight and get fit! They offer tailored personal progression, a great mixture of work outs and they will push you to achieve the best. Cheers for the help! Bring on the gains, see you on chest day! Lawrence

Fantastic experience: I’ve worked out in some form or another for most of my life and stayed relatively fit. Then hip arthritis invaded my life and prevented most of the activities at the gym due to the pain. A sedentary life with limited walking became the only option until I had both hips replaced in 2018. After surgery, walking became my exercise of choice. Even though I walk 3-4 miles every day, this wasn’t helping me reach my goals to lose weight and tone up. In May 2022, my sister and I decided to embark on a program with a Personal Trainer to kick-start a way forward. We didn’t want to join a big name gym and were exploring different options. How lucky we were to find The PT Centre. Even though this was not the first time I had worked successfully with a Personal Trainer, I was a bit anxious. Would I have the stamina to get fit again. Did I even want to put pressure on myself to show up at a gym on a regular basis? All I can say is that it was a great decision. Adam, Pat and Lydia are the best Trainers I have encountered. They make it fun. What you get from this team far surpasses anything you will find in a commercial gym. Since starting with PT Centre, I am making steady progress to achieving my goals without feeling that it is a struggle. The philosophy at PT Centre works with you as an individual, educating on nutrition and way of life vs deprivation through dieting. The exercise plan is top notch and varied and is switched up every 4 weeks so your body is constantly challenged. When a particular exercise may be more challenging for you, the trainer is ready with encouragement, as well as offering an alternative exercise to keep you progressing. Even though I am a naturally confident person, there is something different about the way you feel when you take charge of your life and make progress towards goals that previously were stalled. Adam’s philosophy for The PT Centre has created what I would describe as a unique gym environment. It is friendly and provides a great sense of community, but more importantly it works. It is designed to be sustainable for the long term and is not based on a quick fix. Staying motivated is easy when you feel supported and encouraged. The PT Centre provides that so what are you waiting for? Like me, you won’t regret making that call. Thank you Adam and Team for providing such a great atmosphere to workout.

Fantastic experience: If you join to the PT centre you won’t only join to a group of people who want to lose weight and be healthy. You will be part of a community, a family. They are supporting me in every step of the way to achieve my goals. Pat, Lydia and Adam make it fun and enjoyable to train and they are always very motivating and encouraging. The changes my body and most importantly my mindset went through during the one year I’m training with them is unbelievable. Thank you PT centre, you are the best!

Fantastic experience: I have joined PT Centre in December with no gym experience, had no idea where to start on my nutrition or exercises. I have ADHD and anxiety disorder, so it was very difficult for me to find strength in attending a social gym environment. I was also very much under weight due to depression. Adam and his team have welcomed me and help me to build confidence, strength and mindset that helps me in my personal life outside of gym! I have learned difference between protein and carb foods, have a set diet and been gaining weight and muscles progressively! Feel welcomed and made connections with other attendees. I am so happy about my rapid results and feel confident in my body. I've never thought I would be able to get where I am now. It's only been 8 weeks since over joined PT centre, yet I am a different person! I highly recommend PT centre to anyone who wants to improve their aesthetics and confidence. The team is full of people who will give you advice, encourage and support you along the way. Joing PT Centre was my best decision. I am looking forward to every session, this is what motives me through out the week, gives me meaning and pushes me to achieve results!

Fantastic experience: This will be a long one because I have so much to say. If you don't like reading, the short version is just do it. PT Centre are the best in Milton Keynes at what they do! I have been struggling with my weight since 2012. Between a busy work schedule, work travel, getting married, kids & so forth; I just couldn’t get into shape. I have tried dieting and have had intense gym routines but it has to end at some point so the weight goes back on. After the first Covid lockdown, I put on even more weight because I was eating more and not even burning calories through commuting so I sent a message to PT Centre and then the journey began... 12 weeks later, I am over 20lbs lighter and absolutely loving life. What I realised is that there is a science to it but as a regular I.T guy, I dont know about body science. I also dont care for it. Adam and Pat took care of all of it so all I had to do was follow it. And strangely enough, its nothing crazy. You can eat what you like, they will show you how and that was key. Paired with their workouts/training, you just see the weight start to fall off. I did private coaching in their actual gym but tbh, the online semi-private looks awesome too. I could go on forever because they provide alot more than just nutrition and training but the main thing is that they are experts. Honestly, they have changed my life. I didnt just lose weight but I got fitter and I know how to maintain it. My wife loves my new look and my 3 year old now says my belly is smaller than daddy pigs. So huge thanks to Adam and Pat. Couldn't recommend them enough. Friendly, honest experts in their field!

Fantastic experience: I Joined The Pt Centre in October 2020 and can not recommend them enough! Both Adam and Pat have helped me to get back on track with my fitness & nutrition throughout lockdown. I have achieved results I didn’t know were possible whilst being at home. Having spent numerous years at various gyms and trying different exercise classes, I can 100% say the structure of the programmes they create for you for training are both enjoyable and produce amazing results. If ever I am feeling de-motivated or just have any questions in general they are always happy to help. It is very clear and obvious to see how passionate they both are about wanting to help people achieve their goals. I can’t wait to get back through those doors as soon as we are able to and keep on smashing my results!

Fantastic experience: Absolutely brilliant, the PT Centre is a great facility run by some of the best personal trainers you’ll find! They helped to significantly improve my strength and conditioning dramatically In a very short time. Great customer service and communication, Trainers were always helpful and supportive and help you to reach your personal goals at all cost. 100% Recommended to anyone looking for a quality PT service and real results.

Fantastic experience: 3 months ago I approached Adam to begin a challenge of a lifetime, become the best possible version of myself, be stronger than ever and build not only muscles but confidence. I knew exactly what I wanted, and I am so glad I did join The PT Centre. Adam and Pat are just amazing coaches, their positive attitude and sympathetic approach makes all the difference when you try to lift a bit heavier. And for me was far more than just the training, during the session Adam became a good friend and life coach when I needed most, as a result I have grown so much, and not only my muscles. Learning how to use macros in conjunction with all the tailored training he prepared for me brought massive and visiable changes on both my body and performance. I couldn't be happier with the time I had on 121 sessions with Adam, and I will stay longer, as for me it is the best investment I could have ever possibly done for myself.

Fantastic experience: Having trained at the PT Centre for the past 12 weeks, I am absolutely blown away by the service that they have offered me and the support that they have given me in transforming by body and mindset. From the moment I joined, Adam and his team made me feel so welcome and accepted. They accommodated my aims but also challenged me to really commit to and achieve my goals. They have expertly built my confidence in strength training and helped me to improve my form so that I can train more effectively alone - the fact that I am now ready to go it alone is such a testament to how effective their programme is!

Fantastic experience: Working with The PT Centre has genuinely changed my life. Like many, I was in a pretty passive relationship with exercise; in what I used to call ‘maintenance mode’ where I would go to the gym to stave off guilt instead of making progress and holding myself accountable. The last couple of years have been focussed on starting my family and building my business, so my health and exercise regime was put on the shelf. All of that has changed now I’ve met Adam and Pat at The PT Centre – they have so much to teach, are so generous with their time and are true experts in their field. I’ve never met two individuals who work so hard towards their craft and hold their client’s goals in such high regard – on an equal footing as their own. It’s remarkable. The result? I’m more motivated than I’ve ever been, I’m stronger than I’ve ever been, I’ve more confidence in my abilities, I feel better than I have ever felt and frankly, more people deserve to feel the same way. The way I look and feel about myself is a fantastic result from the bespoke workout routines and positive training environments created, but what has really helped me is the change in mindset. My outlook on my environment is so much enhanced, I approach challenges in a whole new way and see the world in a more positive light. What I’ve lost in weight, I’ve gained in confidence. Where I’ve built muscle, I’ve also built lasting friendships. The PT Centre has something that no other gym has, something that simultaneously holds you accountable for your efforts but gives you immense motivation to achieve every goal you set. You’ll crawl out of the gym knowing you’ve put in 100% effort and you’ll be running in the next day, ready to do it all over again. My advice? Speak to The PT Centre right now. You’ll never look back.

Fantastic experience: My journey with Adam and his team has just begun and it’s been a fantastic start. The training plans which the PT Centre offer are clearly tailored to suit each individuals needs and can be tweaked to meet each clients requirements, which is perfect. Their detailed approach to nutrition and fitness plans has exceeded my expectations. The whole team are always at hand when needed, through various portals which is handy as you can speak 1:1 if needed or approach the whole team if you need more ideas. The level of communication in which the PT Centre offers definitely sets them apart from the rest, constantly checking in with anything you may need, want help with or just some extra encouragement or motivation. They offer workshops regularly and also have an online portal that you can access 24/7 with so much content including workout videos, nutritional help, lifestyle tips, the list goes on. Without a doubt I would strongly recommend the PT Centre to anyone who is looking to better their body and mind. They really do provide the best coaching and guidance that I’ve ever come across.

Fantastic experience: Experienced and knowledgeable trainers, great equipment and a friendly atmosphere. Highly recommend!

Positive experience: I didn't feel like I had a good experience at the PT centre, was promised I'd get a exercise plan but weeks went by and that didn't happen. So decided it was best to move on. It's a shame cause I was hoping to get some help with my goals

Fantastic experience: Great atmosphere, where The PT’s work hard with you to get fantastic results! Excellent range of equipment and exercises to keep you highly motivated.

Fantastic experience: I have been training here for the last 2 years & absolutely love it. I can not recommend Adam and Pat enough. Sessions are fun and hard at the same time.

Fantastic experience: The PT Centre truly changed my life. Adam and Pat are incredibly professional, knowledgable, intuitive and supportive. If you're looking to achieve weight loss, improve your mindset and learn how to live a healthier lifestyle, make sure you get in touch. 5* service.

Negative experience: I turned 30 this year, Vegas was in the cards but it didn't happen and at this point the UK was on full lockdown. So i decided to use the money from the holiday wisely, as we had saved for a while. After following the PT centre from the beginning and with all their positive marketing. I thought this was the place that was finally going to get me feeling better about myself and closer to my goal. The initial "sales" call was full of promises - You'll never have to diet again. It'll be the best thing you ever do... ect The beginning was okay.. I'd say that I was provided with pretty basic and general knowledge. - Drink more water, move more and eat less calories.. (more good calories, less bad) Basic information. Available online or Free with most fitness apps. I was hoping at the half way point something would improve... Perhaps workouts over zoom or SOMETHING but no. After 6-7 week I started back at work, funerals and unfortunately my shop was on brink of closure. Now.... I dropped weight BUT wouldn't anyone eating the SAME TWO low calorie meals for 6 weeks straight (Breakfast and Lunch) I was only given ONE example of each. Not a full meal plan. I had one small work out circuit planned. which had high impact exercises in and i have a bad knee.... (Pat explained to just do the motions of the exercises instead, which I did) I don't know what I was expecting but not this.. I thought a 12 week programme would be just that... A 12 week programme. Progressing through each week. After complaining about the same meals I was given slides which are readily available and shared openly on their social media pages... Again not personalized or private... Any private knowledge I gained was through Pat and his personal preferences for food. Which was great advice. Pat was lovely, friendly and knowledgeable , but do those things really make up for the owners blaze response when I told him I wasn't happy in week 11. No. After telling the owner I was having a really tough time and that someone had also stolen my phone the day I reopened my store. I had no access online for 2 weeks while i sorted a phone by this point i was so deflated. He said i hadn't communicated properly - They had my landline number, facebook but I was promised a phone call a week (in contract) which got changed to online check ins. I had to close my business and due to finding new work 20mins to prepare lunch wasn't working... He said (short version) that i had lost weight, it worked...But we want to help you.. then tried upselling me onto another programme (£270pm) Which made me realise they actually don't care about you at all and it's just business. After repeating I had lost my business I ended the conversation amicably and mentioned that I would check in with Pat and recover the final week but after hanging up the phone he then removed me from all of the support groups, a week early because I had complained. I left it there really, I did message him to ask why and he just didn't even respond. Really unprofessional. I am just really disappointed with the whole experience, even though i lost weight. I've finally returned to the gym to find out I've lost a lot muscle and gained loads of fat instead. Great. They ask you to sign a contract that states something along the lines of " You need to give 100% ect" basically a great get out clause when things don't go well and it means he doesn't have to take any of the responsibility. Which was even more apparent when the owner kept deflecting my complaints back onto me. You can literally do this type programme with a FREE app you download on your phone or with a fitbit watch. Which is really sad to say as you just end up feeling ripped off. If you are to work with the Pt centre I would really recommend going in and having sessions otherwise the price just really isn't worth it.

Fantastic experience: Purchased a six week block here late last year and it was so worth it! The facilities are great, and the instructor Jason really boosted my confidence and motivation, and also my knowledge of how to eat healthier and achieve my goals. Everyone was really friendly here, and it's great having one on one sessions as they push you hard and you feel so pumped afterwards, so you 100% get what you're paying for and the results do show!

Fantastic experience: I’ve always been on a yo-yo diet to nowhere with never fully understanding nutrition. I’ve had multiple gym memberships but have never had the knowledge or confidence to workout. Then I met Adam. Following a few messages and calls from both Adam and Rachel I embarked on my new journey. Wow what a journey that has been. The knowledge and support from everyone at the PT Centre is truly incredible. From workouts to nutrition to support and encouragement these guys cover it all. I’m 11 weeks in and not only am I enjoying everything I’ve learnt and achieve but the results speak for themselves. Never would I have thought I could stick to and achieve both a calorie deficit and amazing results. This is just the start for me and my journey. Thank you.

Fantastic experience: I’ve been training at the PT centre for two months now and I can honestly say it’s changed my life. I’ve previously been fit and slim but life took over and I realised my weigh had got out of hand, a few friends have been having such great results I decided to reach out to Adam. The initial phone call with Adam gave me a great insight to how caring the team are and I was excited to come in. The first day I met Jay, my PT, I was honestly more nervous than I expected, however he instantly put me at ease and for the first time in my life I was say in front of somebody in the fitness industry who wanted to know about my life, what I enjoyed doing and how they could support me fit training in around that. I look forward to every session with Jay, he’s so dedicated to making sure I achieve my goals and is always at the end of the phone if I need to ask a question or support with something. I’ve progressed so much in such a short amount of time and I couldn’t have done that without the support of the PT centre. However, it’s not only the training side of things that they have been helping with, they’ve been helping me make a complete lifestyle change - they’ve made me see you don’t need to “diet” all the time and be scared of certain foods - it’s okay to eat carbs and chocolate and I honestly can’t tell you how normal that has made me feel, which without a doubt has been such a key contributor to my progression. I can’t thank Jay, Adam and the rest of the team enough for the constant support and dedication they show to not just myself but all their clients.

Fantastic experience: Rachel has been training and supporting me for about 10 months and she is awesome! I really appreciate her positivity and the way she adapts what we are doing according to what I need in each session. She is highly knowledgable and always manages to motivate me and keep me on track. I also enjoy the evening circuits classes. The team are great, giving you an individualised approach to achieving what you want to and making sure you enjoy doing it. Thoroughly recommend The PT Centre!

Fantastic experience: Couldn’t thank Rachel more for helping me in my journey to become fitter and stronger! Thank you for motivating me and making me feel so much more positive about exercising... never in my life did I picture myself doing deadlifts let alone really enjoying them! Thank you Adam for pointing me in Rachel’s direction!! The PT centre has taken me through a journey of gaining confidence, self belief it’s not just been about the fitness but also how to change my mindset to achieve my goals on a more personal scale! Thank you so much

Fantastic experience: I have been using the PT Center for over a month now the trainers are the best i have come across in all my years of trying to get in shape. Very sportive helpful and differently know there stuff. I would recommend this Center to all . i look forward to going to the gym now and that is a first . Thanks Adam and your fantastic team. Hello all I am in week 6 of my PT training with Adam First let me say today I am feeling amazing the work that Adam has put in to my transformation is incredible , I woke up today feeling just great he has worked on my mindset my nutrition and training and everything is going amazingly well I cannot believe the results that I am seeing. I have put my faith in Adam And everything he said is working.Adam has inspired me he is Truly dedicated to what he does. I have found something that I enjoy doing and that is all coming from the positive attitude that Adam has given me. Adam has truly changed my attitude towards fitness toning nutrition and my mindset. I am so pleased I made the decision to take personal training with Adam.

Fantastic experience: Brilliant place with an awesome team!

Fantastic experience: I can't recommend the PT Centre and Adam highly enough. It is a friendly environment and Adams passionate and caring attitude to his work is so inspiring. I can't thank Adam enough for everything he has done for me and the continual support he provides.

Fantastic experience: Been a member of the PT family since April 2016. Wouldn’t go or recommend anywhere else . Jason our PT (and now our friend) accommodates our schedules, lifestyle, moods and wishes. Thank you Jason, Adam and the rest of the team you are all awesome.

Fantastic experience: This place is just amazing. Adam and his team are so experienced and continue to develop and invest in themselves and the gym to ensure that they offer their clients the very best in their training. Cannot recommend highly enough. It’s very different to a commercial gym, the 1:1 coaching is second to none and provides you with an education in how to improve your overall health and fitness. Book in with Adam or a member of his team for a consultation and change your life.

Fantastic experience: Been training with Patrick at the PT Centre for 3 months now and the results have been fantastic. I have always had problems with diets and not sticking to plans. However Patrick explained the science behind a healthy lifestyle and since then everything has fallen into place, I haven't found it a struggle as I have with diets and exercise over the years. I've lost 30 pounds in just over 3 months, built muscle and lost lots of inches off my waist . I am so happy with the results, I would not recommend anywhere else for a personal trainer and have the highest regard for Patrick who is very professional, explains things in an easy to understand manner and has so many different techniques to help with when things get a little difficult. The centre is fantastic with all modern equipment and never feels crowded with only every a couple of other people there. Personal training can often seem a little bit pricey but I can say hands down it is the best money I have every spent and worth every single penny. Thank you to Adam and Patrick for helping me toward the body I've always wanted.

Fantastic experience: I genuinely believe that every client facing professional could learn something about client relationship management from Adam and his team! The PT Centre go to incredible lengths to instruct, educate and support you through your journey that will not only help you in your physical transformation but also your emotional one. I joined Adam during a stressful time when I was starting a new business and I can honestly say that Adams support had and continues to have, hugely positive impacts on my personal and professional life. Adam is an incredibly knowledgeable PT who's passion for 'YOUR' I will repeat that 'Your!!!' wellbeing, goes above and beyond any other in his industry. Amazing Company!

Fantastic experience: I first approached Adam with a long list of things i wanted to work on. I didn't need a PT to lose weight in fact the exact opposite. Having suffered with constant tiredness for the last six months and repeatedly visited the doctors looking for health reasons behind this, i was told nothing is wrong and to exercise more to improve my mood. To put it into context i am very active as a runner and didn't need to exercise more. The main things i wanted to work on were: To get stronger (never used weights consistently before) and improve my running (training for another marathon) To stop my shoulder hurting (several whiplash injuries) To stop being so tired! Adam started the first sessions with a thorough assessment of my movement including factoring in my hyper-mobility issues. We then worked on a plan of which i have followed over the last 12 weeks. Adam asked questions about my lifestyle, food intake, water intake and my weight. A light bulb moment for me was when we discussed calories and how little i was eating for the exercise i was completing and the real impact of calorie intake to weight fluctuation. Understanding my calorie intake and the positive impact that calories can have has taught me to respect the calories that i need and look at my maintenance weight as a positive influence. I am now proud i have managed to maintain my weight for the last 8 weeks and feel full of energy as a result of that and my water intake increasing in line with what it should be. I am now 3kg heavier than when i started but have had numerous comments over how healthy and slim i look, happier than i ever thought i could be at gaining weight! Adam also has a great insight into energy in/energy out especially around hormonal cycles and how i can learn and adapt my training accordingly. I absolutely enjoy training with Adam in the gym, feel that he is supportive and challenging. I have achieved a half marathon PB on a very hilly course due to just 10 weeks of weight training. I have built more stamina and power than i had before i joined the PT Centre. When i first started with Adam i said if you can stop me being so tired this would transform my life and he absolutely has done this in a very short space of time. I cannot wait to see what the future holds and how i can further improve in my training with the PT Centre.

Fantastic experience: Due to moving to MK at the end of last year I had to start looking for a new PT. Having been with my previous trainer for nearly 18 months, I was worried about finding someone new. Having contacted numerous trainers around MK, some came back and said they had no availability to fit around my working hours and some just didn’t bother responding! Then I got the loveliest and most encouraging email from Adam. We met for a chat and I talked him through my weight loss/fitness journey so far. Adam made me feel so comfortable, I knew I had found the right place for me. He suggested I work with Jason and I made an appointment to meet up and discuss my goals and what I wanted to achieve next. I then met with Jason, who explained how he would like to work with me, talked me through the equipment in the gym and we scheduled our first session. I was so excited!! That was 5 months ago, and I am just as excited each week to head back for my sessions. Jason has given me the confidence to push myself and he supports me to achieve my plan each week, both fitness and food wise. Our sessions are challenging but so much fun. Losing weight and getting fit is not an easy journey, so it is important to have people in your life who genuinely want you to succeed, Adam, Jason and the team are those people ☺

Fantastic experience: After looking around for a number of months, trying to find a personal trainer, I found The PT Centre while searching Google one day. I'll be honest, my original plan was to only book a 4 week slot and then move on to another establishment as I thought I knew enough to achieve my goals on my own. From the very first session with Patrick, I was hooked. Adam and the team have done an amazing job in making The PT centre unlike any other gym I have ever been too. Friendly, welcoming and full of energy. I have been working with Patrick for about 4 months now and I have to say he is exceptional, I cannot recommend him enough. His professionalism and knowledge has made the last four month a pleasure and the support outside the gym has been great too, providing guidance and suggestions on nutrition, training ideas and general wellbeing. I thought with the amount of information on the web, I would find very little benefit in hiring a personal trainer, I was so very wrong. Having someone there, showing you exactly how to perform an exercise with proper form, pointing out where you should be feeling it is something a YouTube Video cannot provide. I just want to thank Patrick for all his efforts so far and Adam and the rest of the team for making The PT Centre an amazing place to train at. I look forward to the coming months and continuing my journey with Patrick and the team. THANKYOU!!!!

Fantastic experience: I’ve never really enjoyed going to the gym and working out but I think joining The PT Centre will prove to be one of the best decisions I ever made. Adam has given me the motivation I’ve always needed and the results I’m currently seeing are way beyond anything I expected when I first started. I’ve been able to fit the training and the diet into my lifestyle without it being a chore and I now find myself making better decisions with everything I eat and drink. The whole experience so far has been very enjoyable and I’m really excited to see the progress I can make in the coming weeks and months. Great facilities and great people, The PT Centre is the best!

Fantastic experience: When I first began working out at to the PT Centre, I was very out of shape and self-conscious about joining a private gym. I had nothing to worry about though. I’ve really enjoyed my time at The PT Centre - all of the trainers are very friendly and the atmosphere is open and accepting, with people at all levels coming to be trained. My trainer, Jason, has been fantastic. He is extremely knowledgeable, and knows how to adapt workouts to all skill levels. My fitness level has increased tremendously in the six months since I began training, and I look forward to continuing my journey with The PT Centre.

Fantastic experience: I highly recommend the PT centre! They invested time in understanding my goals and putting together a training plan which delivered results! I finished my programme feeling educated!

Fantastic experience: Amazing

Fantastic experience: I've been training with Sebastian for about 3 months now, and I've made amazing progress that wouldn't have been possible without his help. I get so much out of our workouts and he supports me in every way I need to achieve my goals and keep me on track. I really look forward to every one of our sessions.

Fantastic experience: Not only does the PT Centre have great equipment, excellent circuit sessions and fantastic trainers it is a fun place to be - where support, guidance and the sharing of knowledge are paramount. I couldn't recommend this place enough!

Fantastic experience: The Pt centre is a very positive and friendly place to train! I enjoy every session I have with Seb, who is very motivating and will help push me through every session, Seb has taught me so much about nutrition and having a healthy lifestyle. I have made so much progress which I couldn’t have done without his help!

Fantastic experience: The PT centre is a fabulous place to train, whether you are an experienced gym user or a complete novice. The PT team are amazing, genuinely working with you to achieve your goals. I can not recommend the PT centre enough.

Fantastic experience: If you are like me and cant stand busy commercial gyms always waiting for equipment then you will love training in your own private environment like The PT Centre. Adam and his team are amongst the best trainers i have worked with and somehow make it enjoyable!

Fantastic experience: the guys at the PT centre are excellent and offer so much more than the normal commercial gyms. The team are all very helpful and i find they all are willing to help if you have any questions. The fact its a private gym and your only there if you have a session booked with guys is great because if your a bit worried about your shape/figure then you don't need to worry as there is no one there judging you which is excellent. IF YOUR LOOKING FOR A PLACE WHERE YOU WANT TO FEEL COMFORTABLE WHILST TRAINING AND ALSO GAIN EXPERT KNOWLEDGE ABOUT TRAINING CORRECTLY THEN THIS IS DEFERENTIALLY THE PLACE FOR YOU.

Fantastic experience: An excellent private facility with some of the best personal trainers around. Every workout is specifically designed to help you reach your goals and the nutritional advice and support is amazing. Joining The PT Centre was one of the best decisions I’ve ever made and I’m truly grateful for the help, guidance and encouragement I’ve had over the last year.

Fantastic experience: I’ve always loved being in gyms and have had a trainer before but after having minor surgery on my wrist that stopped me from being able to head to the gym for a while, I lost all motivation to get up and go. Despite trying hard to get back on it I just couldn’t get back into a steady routine. Signing up with the PT Centre is definitely one of the best decisions I’ve made. During my consultation Adam introduced me to my trainer Seb. Seb has devoted so much time and energy to working around my hectic lifestyle. He customises workouts and suggests nurritional plans suited to me, checking in most days to make sure I’m ok. He is completely focused on making sure I get the best out of every session and challenges me to do more than I thought I could each time. I really enjoy the challenges that I am set and I am so much more motivated to meet them head on (even when I feel that they are impossibly hard) working with Seb. His energy is infectious and I find that He makes me believe more in myself that ‘I can lift those heavier weights’ or ‘I can do that extra rep or set’. I’ve gained a lot more confidence in myself and know that when I’m in my own gym, on my own, I can follow the plans I have been given and complete them to my best ability. I’m feeling so much stronger and more confident than I have ever been and I have so much more energy. My fitness level has increased noticeably and my ability to complete more reps, lift progressively heavier weights, reach the ideal form and use the right techniques has improved. I would recommend working with Adam, Seb and the PT Centre team to everyone. They strive to work around your lifestyle and tailor things to your needs. They are personable, friendly, flexible, supportive and motivational in every way. I know that I can do what I’m asked every time I start a session. I’m back to loving it and my sessions with Seb have become the highlights of my weeks.

Fantastic experience: Training with Adam has completely changed my attitude towards training and dieting. I no longer aimlessly wander around the gym with no clear idea of my goals. I now have a clear, defined training program and diet plan that have helped me work towards achieving the goals that I set when I first started training with him. I can’t believe the results I am getting from this and seeing Adam as happy (sometimes happier) than I am just keeps my enthusiam so high! Can’t thank Adam enough for the work and passion he has for helping people!

Fantastic experience: I’ve been training with Seb for almost 6 months now and it’s without question one of the best decisions I’ve made! My level of fitness was pretty low when I started and I was concerned I wouldn’t fit in but I couldn’t have been more wrong! Seb has invested so much time in understanding me, my lifestyle/challenges and has designed bespoke training and nutritional plans - I really enjoy the variety & challenge Seb puts into each session, he is totally focused on helping me achieve my goals and makes every session challenging (& somehow fun). My shape has changed, I have more energy and my fitness has increased noticeably and I’ve seen improvements in my ability to complete more repetitions, lift progressively heavier weights, adopt the right technique to avoid injury & generally push myself harder throughout each session. I find I actually look forward to my workouts, Seb makes me believe even when I doubt myself and his passion for health and fitness is infectious! I’ve still got a long way to go but the support & encouragement I get through Seb & the team keeps me motivated and focussed to stay on track and achieve my goals. I thoroughly enjoy working out at the PT Centre, it’s friendly, personal, flexible, welcoming and I would highly recommend Adam, Seb & the team at the PT Centre to anyone looking to improve or start their fitness journey - THANK YOU!

Fantastic experience: I have been training with Adam and the PT team for about 3 years now, and can honestly say I would never train anywhere else - Hand on heart I can say that no cheaper price, offer or gimmick could sway me. I have learnt so much from the team with regards to nutrition and fitness and pushed myself to levels I never thought possible. At 38 I can honestly tell you that I feel physically and mentally stronger than I ever have. Granted there are times when the physical exercises and regimes push you to your limits of endurance and make you feel physically sick and broken, but absolute trust in the trainers who know what they are doing enables me to push on and reach that next peak point. You know what the trainers are always right and are trained to push me but never beyond my capabilities. The accomplishment I still feel after each session (despite the pain sometimes) is incredible. The team have provided me and my partner with nutritional plans and have taught me so much with regards to my diet, I still manage to eat amazing food with nothing off limits just having that knowledge to keep it balanced makes all the difference. I see the PT not just as my fitness centre and the place I train but as my family, may sound a little cheesy but it’s true, everyone there is so welcoming and supportive and it’s a pleasure to train there.