The Fitness Formula

Fantastic experience: The Fitness Formula is an amazing and supportive gym! It’s a great place to improve your strength and cardio fitness. The instructors are really knowledgeable. They let you go at your own pace but also give you a push when you need it. There’s a great sense of community at the gym. That’s all thanks to Dave, the owner, and the fun social events he organises. It’s more than just a gym – it’s a friendly, welcoming place where everyone feels part of the team.

Fantastic experience: Ive known Dave for many many years, I've worked with him since the beginning which were gruelling beach bootcamps, he helped me achieve goals whilst I was working front line as a fire fighter, he's mentoring enabled me to achieve winning 3rd in Britain for ground fighting at the British judo Championships in 2010, I also went on to win a few amateur and semi professional fights in mixed martial arts. I'm still working with Dave in 2025 he is currently helping me get out of a rough phase in my life. Not only is he a tier 1 trainer, I'm proud to call him a friend. I would not think twice in recommending him.

Fantastic experience: The best place I have ever trained! The community that comes with this gym is amazing, you have 24/7 support and the coaches are the best. I have already seen amazing results in just 2 months!

Fantastic experience: Love this place so much! Everyone is so friendly and the staff are amazing! If you’re like me and have no motivation don’t waste your money anywhere else! Join this place you won’t regret it!

Fantastic experience: Joining FF has been best decision made. Dave and his team make you feel welcome and ensure I am supported not only in the gym classes but in other areas too, such as nutrition. Thanks FF

Fantastic experience: Just because you fail once, doesn't mean you gonna fail at everything! This is all about me!!! I never get discouraged, if something goes wrong probably it meant to go wrong. But The Fitness Firmula didn't go wrong at all. I was invited by two family members who assured me I will not regret. In 3 weeks I managed to attend 3 semi private session per week. Time is flying every session. The muscles pain is lasting, but...it is the proof that I am working properly. For this aspect the coaches are there for every attendees. Dave, Nick, Jamie and Carl don't let anyone to go wrong. They are there for each and everyone. I am so happy to be part of The Fitness Formula. Thank you team for all your encouragement! Miha

Positive experience: I have completed 3 weeks of the programme and have met people that have the same issues as myself. We are there for the same aim to improve quality of life. So far back ache has reduced to being in the background, looking forward to the next 3 weeks improvement. Thanks Lionel

Fantastic experience: Amazing team, supportive and they help you achieve the goals you want at the pace you can do. They have completely changed my life, I used to be tired and demotivated but I now go every day to classes and feel so much better, healthier and happier and it is all thanks to the wonderful coaches. Everyone is so very friendly and it is also fun. I highly recommend.

Fantastic experience: Dave Hoyland’s The fitness formula gym is amazing. So much more than a sweat gym.. real results with encouragement, motivation, supervision, great workouts, small group training with expert coaches. FB page with nutrition, exercise, tips of the week and so much more. Thank you for such a great experience.

Fantastic experience: I never enjoyed exercise particularly and really disliked gyms - but needed to shift some baby weight and it wasn't coming off by diet alone. The coaches are friendly and very supportive and encouraging at a personal level and the classes are fun with great work out tunes and a variety or exercises that makes it enjoyable and gets results. I lost that stone i couldn't shift and feel healthier and better in my clothes! Great advice on nutrition too and i now look forward to exercise and seeing all the friendly familiar faces. Life- changed! :-)

Positive experience: My experience of this gym has been an interesting one. It does tailor itself to encouraging a different approach to exercise & long term improved health goals. The staff are encouraging & helpful but there is an element of large commitment needed to continue which unless you have lots of time to spare I found can be hard to fit into a busy schedule.

Fantastic experience: Excellent facilities..and great enthusiastic coaches..really enjoying the whole health, fitness and mind improvements journey now..

Fantastic experience: Well, not like any gym I've ever been to! Not a mirror in sight and no ‘strutting peacocks’ ! Just friendly ‘normal’ (and I use the term loosely) folk working out and having fun. Fab coaches, family feel and loads of support/advice and or banter! Love it! Thanks FF x

Fantastic experience: Have been a member for 2 months and it has changed my life and it is not just a gym but a family with everyone supporting everyone best decision I have made and you will not regret it

Fantastic experience: The reason I joined Fitness Formula was to initially get fit, which I could have done in any other gym. However, with FF you get so much more. The coaching staff are excellent they take the time to show you the correct way to use the gym equipment, you are not left alone to get on with it like other gyms. The added bonus is there is a social side with events during the year and an annual end of year awards ceremony. I have met some amazing people since joining, Dave and the coaching staff make you part of the FF family.

Fantastic experience: After joining pretty much every gym in the area and failing massively at consistency and struggling with motivation, self image, I can honestly say I've found a home. The team are incredibly supportive, and understanding. Exercises have been tailored to help me not give up due to ill health, I'm seeing significant improvements in my body and well-being. I feel supported, valued and part of an incredible family. Everyone is friendly and supportive, the coaches are so incredibly knowledgeable and are flawlessly fabulous. You're not a number in a cooperate crunching machine and your health and fitness journey is valued and rewarded. The benefits of being a member of The Fitness Formular have been priceless and invaluable. For the first time in a long time I actually enjoy exercising. Would highly recommend, haven't looked back.

Fantastic experience: Since joining The Fitness Formula I have been more committed and motivated to achieve my fitness goals. Dave and the team do a brilliant job keeping me on track when my energy and enthusiasm starts to waiver but most of all they make it a whole load of fun so it actually doesn’t feel like I’m in a Gym more like working out with friends

Fantastic experience: Great experience.

Fantastic experience: Great trainers. Brilliant facilities. Life changing.

Fantastic experience: Fabulous, encouragement and support for keeping and staying healthy

Fantastic experience: Great team, great atmosphere, great community of members and a bonus - its great fun working out

Fantastic experience: Really glad that I took up this 30 day plan. It's motivating, great Coaches and a good atmosphere. Really easy to access and loads of parking. Dave is the main man, ably supported by Jamie, Carl and Nick. It's not just a Gym, there's so much support for you to achieve your goals.

Fantastic experience: Really great Gym. Really look after your whole self not just the workout side. Friendly staff and member community with lots going on outside the gym too. Staff are fantastic very professional, knowledgeable and passionate about what they do. Genuine interest in helping you reach your goals. Would highly recommend as suitable for all ages and fitness levels.

Fantastic experience: We joined Fitness Formula 6 months ago as a couple and really enjoy the great gym sessions, excellent coaches and amazing community, which often sees the members getting together for regular social events organised by the FF team. It’s definitely a lifestyle change for the better P & S McD

Fantastic experience: I have been a member for over a year now and I can’t recommend the fitness formula enough! The whole team makes you feel confident and motivated and the great community spirit is unbeatable. I have fun working out every time now. If you are not a fan of regular gyms and are thinking about joining, just do it. It will change your life. Thank you Dave and rest of the team for all the support.

Fantastic experience: Having joined this gym just over a year ago I can honestly say that this gym has had a huge positive impact on me. The Fitness Formula feels like a second home to me. The staff are just so supportive, down to earth and encouraging, they get to know the members and take the time to understand each members needs. The members are so friendly, it’s a wonderful group to be part of.

Fantastic experience: I’ve been training with Dave for many years and can honestly say there’s no gym I’d rather go to! All of the coaches are brilliant and bring something different to the classes ensuring that they support everyone’s varying fitness levels. Always a great atmosphere at The Fitness Formula, everyone is welcoming and friendly. I’d highly recommended to anyone no matter where you are in your fitness journey :)

Fantastic experience: Do you lack the motivation and confidence to attend a regular gym? That used to be me. Despite being a member in of several different gyms my attendance was sporadic to say the least even though knew I had reached the age where cardio and strength fitness was not just optional but necessary for a healthy lifestyle. It’s fair to say I found nothing enjoyable about exercising and actually found the gym environment quite intimidating and a chore. That all changed when I came across an advertisement on social media for The Fitness Formula. Despite nervousness I knew from my very first visit last september that I had a had discovered a unique environment where everyone no matter what age, shape, size or level of fitness is made to feel welcome by coaches and members alike and immediately I felt part of the team. Even more incredible to me was, that it was evident, every single member was happy to be there; and at the end of my kickstart trial there was never any doubt that I was going to become a full time member. The coaches are amazing - although everyone works within their own capabilities they encourage and motivate you to challenge yourself. Never in a million years would I have imagined to be excited to push myself to smash out personal bests across a range of exercises. But that’s me now and i can honestly say I am fitter and most definitely stronger than I have ever been. Only last week I held a plank for 4 minutes - I couldn’t do that at 20 let alone 67 and that’s with having had both hips replaced due to arthritis. Age is no barrier! But the most important thing is how much I enjoy it - my husband says I leave the house with a smile on my face and come home with an even bigger smile - it’s so true! I love The Fitness Formula and my new fitness family.

Fantastic experience: Awesome gym. Great sessions making you really work hard and making a difference to both mental and physical health. Thanks fitness formula

Fantastic experience: 4 years in and counting. Best in gym on the south coast!!!!

Fantastic experience: Helped me back in to exercise and got me enjoying it again

Fantastic experience: Hi Dave Thank you I’ve just been catching up on my Cleanse results 21.1 pounds lighter more that I could have hoped for as it was a tough 3 weeks I am now lighter than when I was 18 It’s only taken almost 40 years to get there BMI is now in the green for the first time in an age And since I first did the cleanse ( this is the 4th time ) I’ve now lost almost 40 pounds and that’s since September 22 if we go back to when I started at Fitness Formula I would have been at least a extra stone and a half heavier so that’s almost 60 pounds I couldn’t do this with out you guys I’ve always struggled with food and eating and the support and boost that I get from coming to FF and how I feel afterwards no matter how hard the session is, it fills me up mentally and physically with positivity And especially thanks to Jamie who has been such a great support right from my start at FF Yes I love you guys and thanks a million you’re a very special group of people This is what a proper gym is, I wish I’d found this 20years ago Thank you Fitness Formula

Fantastic experience: I couldn’t recommend The Fitness Formula more. Having been overweight throughout my life it was my norm, I accepted this was me until I could no longer keep up in basic activities with my family. I work hard but sit throughout the day and felt so physically and mentally tired in the evenings so sat watching tv. I saw the ad on Facebook and took a leap of faith. Nervously awaited a call back from Dave. He was so helpful and encouraging and I signed up. I’d committed. My first few sessions were hard both mentally and physically but slowly it was becoming more familiar and I found my feet. I couldn’t have done it without the commitment of the coach’s, for me Jamie has been my rock and provided encouragement and guidance throughout every session. Well, 8 months on, over 3 stone lighter and much fitter what a fantastic leap of faith I took. My journey continues. Do it, you won’t regret it.

Fantastic experience: This gym has literally changed my life! I was obese, depressed, exhausted all the time and not fit enough to run around with my twins. I’m ending 2023 in the best shape I think I’ve ever been (I’m 50, so that’s quite a long time) and would recommend the Fitness Formula and the amazing team that run it to anyone who wants to change their life.

Fantastic experience: The best gym I have had the pleasure to be a member of. A true community. The coaches are fabulous. You feel that you are getting one one-on-one coaching. Highly recommend The Fitness Formula

Fantastic experience: Loving my fitness formula journey! This small gym is a gem! Jamie's a fantastic coach Thank you for all your support!

Fantastic experience: If you had told me a year ago I'd be going to the gym 3 times a week and loving it, I would have laughed in your face! But it's now true! I joined in early November and am half way through my 100 day challenge at TFF. I've not only lost weight but I've built up strength and my body shape is definitely changing. The coaches at TFF are awesome! They are so encouraging and push you when they know you can do that little bit more. There are lots of such inspirational stories from the other gym members and they will all gladly encourage you too! It's a real family feel to the gym, no big egos, no huge mirrors. Joining TFF is the best decision I've made in a long time and I'm excited to keep striving forward to reach my goals knowing I can definitely reach them with their support and encouragement. Huge thanks to Dave and other the coaches

Fantastic experience: The Fitness Formula stands out for me because of its exceptional sense of community and unwavering support, both from the dedicated coaches and enthusiastic members. The camaraderie within the group creates a motivating environment that fosters individual growth and achievement. The coaches go beyond the typical trainer-client relationship, offering personalised guidance and encouragement that keeps me motivated and coming back for more!

Fantastic experience: You’re reading reviews, I was you and you know what you need to do, you just need the push so let me give you a gentle nudge and say “just join.” I swore these ‘before’ photos would never see the light of day. The Fitness Formula has changed my perspective and encouraged me to feel proud of the bigger version of me who made the decision to take her health back. I spent two years lurking on the Fitness Formula social media pages, having discovered them via a Google search. I regret talking myself out of joining and doing a chunk of the journey alone. I was so lonely! Researching online, I loved the community feel and seeing all the amazing members pushing themselves whilst being fully supported by Fitness Formula staff. I may have lost weight but with the encouragement of this incredibly special place, I have gained confidence, health and friendship in a safe and welcoming environment. If you are intimidated by a typical gym or you may pay monthly membership but never go, then Fitness Formula is absolutely for you. They will know your name, they will notice quickly if you’re not coming in and help you get back on track. When people want the best for you and you spend time in their company- be that staff or other members, it is wonderfully infectious and it is impossible to not believe you can reach your goals and then make new ones. If you’re still reading this, consider it your sign to do something for you that will be a positive step in a future that is completely within your grasp- you just need to take the first step and request a call back from the Fitness Formula team and they will take it from there. You could not be in more capable, professional and caring hands! You know time is going to pass anyway- in six weeks you will look back at this moment and be so grateful to yourself for seizing the opportunity to discover what you’re really capable of.

Fantastic experience: Super friendly people, educated, and dedicated to you! Look forward to going!

Fantastic experience: Excellent fitness training! Dave is great and very motivational.

Fantastic experience: The Fitness Formula is such an amazing place. I joined initially to lose weight for my wedding, having been a member at another couple of gyms and slimming groups and not had any success. I'm stronger and fitter than I ever thought was possible for me. The support that I have received from Jamie, Dave, Michelle and Kayleigh has been incredible. Jamie, my accountability coach, is such a lovely and talented guy. He is a fantastic motivator, makes the sessions really fun, and will support you with any health challenges that you may have. Every other member at TFF is supportive, friendly, kind and lovely. It's such a nice atmosphere and place to be part of. I've still got a long way to go - and I'm happy for TFF to get me there, and then help me maintain it. No matter how far away your goal is, how good or bad your health and fitness levels are, how nervous you might be walking through the doors, you will be in the best hands.

Fantastic experience: The Fitness Formula is not just a gym it is a community. I have been a member for a very long time and I cannot recommend it enough. From the professional coaches to the happy positive atmosphere. No other gym like it. Come and join us.

Fantastic experience: I have been with this gym for a little over 2 and a half years, my initial goal was to loose a couple of stone and generally get fitter to keep up with my granddaughter!!!! My results so far are 5 and a half stone lost a complete new wardrobe and a gaggle of great new friends. This gym is much more than a place to loose weight and get fitter, it is a complete community where every body looks out for, encourages, and motivates each other. I look forward to my sessions each day, not only for the physical exercise, but also the banter between the rest of the group. Each member is allocated a accountability coach who check in regularly to ensure each member is getting the most from their membership. I couldn’t recommend this gym highly enough, Dave and his team of great coaches really care about each of their members and work hard to ensure that they can reach their own personal goals, if your thinking of joining a gym make this one your first choice you will not regret it.

Fantastic experience: The team have been very supportive and I actually look forward to training, all members are lovely and friendly and I have gained a great amount of fitness knowledge and discipline just in the first few weeks! I love going there and I feel physically and emotionally much better in just a few weeks. Don’t hesitate just go for it you won’t regret it :)

Fantastic experience: The fitness formula has been a great experience, really helped me to finally shift weight after having a baby and also shift inches and get fitter. The workouts are varied so that it is an all over body workout and some favourites of mine have been the boxing elements and yoga classes. They have a 6 week trial which you can sign up for to get a feel of how it is and Dave is very supportive.

Fantastic experience: Amazing place; professional, kind and very supportive staff and lovely people! You can't really ask for more since this is everything that you need in your life. (Jhny)

Fantastic experience: Extremely friendly group, with lots of goals to achieve. After 5 weeks, I feel so much better, mentally & physically. Well done team!

Fantastic experience: Just under 3 months now been at @the_fitness_formula_studio It’s reignited my desire to want to train. The nutrition side is still a work in progress but any progress is progress :) The huge pull is the community also, such a fun environment to be in. Better than any corporate gym for sure!

Fantastic experience: Signed up on the spur of the moment, having not been to the gym for 20+ years, was not really looking forward to it, but was pleasantly surprised, very helpful and attentive Coaches, good training regime and ended up actually enjoying it, so much so that I have signed up for more. I was recommended resistance training by my oncologist to combat the effects of hormone therapy and it appears to be helping. One of the few reasons men get prostate cancer apart from it being hereditary is being overweight. Highly recommend this Team.

Fantastic experience: I joined TFF with a slightly different goal to many others I have met – To put on some weight(!) whilst building my strength and gaining in confidence. I had tried several gyms before TFF and never made it to my 2nd visit, and my goals were something I had never made any consistent progress with on my own. Cue TFF and their incredible Personal Trainers, facilities and ethos. Life-changing is an understatement! Not only have I hugely gained in weight, muscle and strength, but my confidence, motivation and mindset have all thrived. I’ve gone from being so anxious at the idea of a gym to training consistently for 10 months and still going strong! I continue to gain so much from TFF physically and mentally, friends and likeminded people I have met, and the knowledge that I really can do anything I set my mind to. Thank you so much TFF – I’m so grateful

Fantastic experience: The team have been very supportive and I actually look forward to training, all members are lovely and friendly and I have gained a great amount of fitness knowledge and discipline just in the first few weeks! I love going there and I feel physically and emotionally much better in just a few weeks. Don’t hesitate just go for it you won’t regret it :)

Fantastic experience: The Fitness Formula.. AWARD WINNING gym 2021 and it’s obvious why, Dave and his team genuinely cares about each person, from nutritional support to fitness goals. It’s a great family to be part of, I have been a member for a year now, I’ve lost 1 stone and 15 inches and enjoying every minute. I can’t wait to go to my fitness session, LOVE the Music and the laughs. Amazing community events full of fun, great for the soul and mental well-being! I can highly recommend this gym make the call you won’t regret it …. oh and do ask about the Cleanse!

Fantastic experience: I've just finished the 6 week course at Fitness Formula. I've really enjoyed all the sessions. I've not been to a gym for 15+ years, and was very nervous about it. But I shouldn't have been. Everyone was so friendly. It's not like any "normal" gym, to have the professional help on hand at all times was brilliant. I could ask as many questions as I wanted, even when I'd forget the names of different excersizes. And one of the best things, there was no mirrors!! Dave and his team are all so helpful and friendly. I'm looking forward to doing another 6 week challenge soon! Thanks everyone!!

Fantastic experience: I find Fitness Formula a very warm and welcoming place in my opinion its full of instructors who will be able to help you in lots of ways I've been taught alot in the short time I've been attending pushing myself to succeed in the Goals I want to achieve

Fantastic experience: Everyone is so friendly, welcoming and encouraging. Such a mix of abilities so I’ve never felt out of place and everyone’s always so happy to help out. I’m just at the beginning of my journey, but I’m looking forward to it (and I never thought I’d say that!)

Fantastic experience: So today I had my review - having done the six week foundation course at TFF… this was so far out of my comfort zone - but I knew I had to do something!!! From the moment I contacted Dave to express an interest in having a chat - to today - the team has been amazing… members are at all different levels of fitness and represent all ages… The coaches (Shelley, Michelle, Sacha, Jay, Josh and Jamie) are brilliant… they reach out if they feel you need extra support… and it’s not just about fitness, it’s about nutrition (but you don’t have to do their plan, recognising that each person is an individual) - it’s about having a positive mental attitude, you receive motivational sayings probably every day as well as weekly challenges (if you’re up for them)… There is a real sense of friendship and support - and you take from it what you need and give to it what you can - remembering that it is YOU that you are accountable to and no one else… If you were ever thinking about taking that step - that step for you - that step that you alone can take - know that from that very first step onwards - Dave and his team are there with you - along the rest of your journey… Oh - how did I do? I lost ten pounds and a total of 21 inches!!! I feel awesome!!! Thank you to Dave and TFF Team!!!

Fantastic experience: Highly recommend The Fitness Formula. The coaches are so helpful, the other members are supportive and it’s always good fun!! Also, I noticed big changes in myself in the first 6 weeks! Improved mental health, big weight loss, confidence, toning etc… I’ve never been so motivated and never felt so good about making a lifestyle change. Thanks so much to Dave & The Fitness Formula family! :)

Fantastic experience: Highly recommend. Very friendly and personal. Great workouts every time. Started with 6wk course, but like be joining long term.

Fantastic experience: 6 weeks completed and loved it team are great and atmosphere is spot on really helped me focus and achieve lost 12.5inches

Fantastic experience: Having been with fitness formula now for 6 weeks and completing the 6 week PT and 3 week cleanse programme. I would highly recommend this place for everyone. It’s not just a gym it’s a community and hub of positivity, encouragement and support for every single member. I joined because of my work life balance being completely over saturated with work. I was highly stressed and overweight with obese levels flashing up at me on the scales and at a recent health check. I was utterly miserable and needed some help and structure to get me back on the fitness train for life. I was also hugely inspired by my very close friend who had been a member for a year she would often share her experiences of morning boot camp classes on the beach at 6am, all classes and weekend retreats away. It sounded just what I had been into before I let work take over. I have been a member of various gyms over the years and always love it for 6months but never seem to be able to sustain a balance work out. I was always an all or nothing approach to gyms probably were I was going wrong. I wasn’t prepared to take medication to help me mentally and emotionally because I knew the one medicine that would work for me was getting healthier and moving again. Building up my confidence in the gym and understanding good nutrition for the first time in my life. At 43 I now actually get what it’s means to eat clean and I actually stuck to it for 3 weeks. I found an inner motivation and inner voice which said you can do this because I had the outer voice of encouragement from Dave and his outstanding team of coaches who are all there for your individual journey. I love my new medicine for life, good nutrition and exercise at fitness formula I can’t recommend it enough it is one place everyone needs to be attending.

Fantastic experience: I have been to gyms before but not like this one semi private just a wonderful place to go we have a good laugh work hard everyone I have met are amazing and the trainer I have he is just the best, thanks Dave will not stop going

Fantastic experience: The team are sooo supportive and if have any questions they are always there for you they give you lots of encouragement to help you achieve your goals and to generally feel better in yourself to have a healthier lifestyle l always feel great mood really uplifted after a class with fitness formula highly recommend Ruth Milne

Fantastic experience: Very supportive and friendly coaches, never felt so active and energised, i thoroughly enjoy the workouts different combinations everyday never the same. Great place and team

Fantastic experience: I first started because of my son needed to be more active and after a little while we became addicted we love it, is our fun time and is my stress relief too. I didn’t know how it could’ve change ourselves!!!

Fantastic experience: Since joining the fitness formula I have seen such a huge change in my whole life, I’m on a healthy happy diet, amazing training routine and I’ve never felt better, Dave and the team have made me feel very welcome and are always happy to help, couldn’t fault them

Fantastic experience: To Dave and the team at The Fitness Formula. You guys are amazing, not only are you knowledgeable and driven for success you motivate and coach with the right level for each person. I have personally known Dave for best part of 15 years and have followed his career move from strength to strength. What I love about the programme is the feeling of the wider family, all the members make you feel so welcome. You never feel out of place no matter what level of fitness or experience you have and thats really important. Thank you so much for the last 4 weeks whilst I started my journey. Happy to say I'm now signed up for the ongoing programme. In 4 weeks I have felt better in myself, body and in mind. Really looking forward to seeing to where I can take myself to in the future.

Fantastic experience: After working from home throughout the pandemic, I found both my mental and physical health taking quite the hit. In June I decided to join the Fitness Formula, which turned out to be my saving grace. Bootcamp has made me re-prioritise my health and the benefits keep manifesting in unexpected ways. The confidence and mental clarity that comes from regular exercise has meant I’m handling work/life situations better and I’m going out of my comfort zone more often. It’s not just about losing inches (which I have, 9.5” so far). Prioritising my health has improved how I feel about my body image and had the knock on effect of improving my stress levels and thus my interpersonal relationships too. I’m hooked on exercising now and I'm truly grateful to Dave, Sacha, Michelle and the rest of the FF team for your support. You’re all wonderful people who are making a real difference :)

Fantastic experience: I rejoined The Fitness Formula in august, after being approached by Dave. I was struggling with my weight and mental health at the time. It’s the best thing I did. I never thought I’d look forward to exercising at 6am. Everybody is very supportive and sessions are fun. Brenda f

Fantastic experience: Take your pick of outdoor group sessions or indoor gym programs, The Fitness Formula does both. Add in a vibrant , supportive community feeling and a huge helping of fun and you’ll be some way to understanding what The Fitness Formula is all about. Give it a try , it might just change your life …

Fantastic experience: Positive: Communication , Professionalism , Quality A great bootcamp. Fitness Formula was recommended by a friend and I have never looked back! The trainers are very supportive and they make each session fun and diverse. I’m 8 weeks in and have lost 1/2 stone and a fair few inches. I’m in this for the long haul!

Fantastic experience: By far the most down to earth, knowledgeable, positive and relatable coaches you will ever meet. You won’t find the time and effort that Dave and the team put in to making sure that your individual needs are met anywhere else! Everyone at the FF is so welcoming and supportive of each other’s goals - it really is a wonderful community to be a part of.

Fantastic experience: Like a lot of people, I got out of shape during the lockdown but I’d be kidding myself if I didn’t admit I wasn’t really in my best shape going into it I was feeling bloated and lethargic and could feel my mental health starting to suffer. I knew I needed to invest some time and energy into ‘me’ and The Fitness Formula came highly recommended. Having been a regular gym goer in the past, I knew all I really needed was some motivation and a bit of guidance to lift me up. I got that and so much more from the Team and all the other clients. With the small groups you can actually get to know those you train with and encourage each other along the journey (but not in an over the top “CrossFit” way). I’ve really enjoyed getting to lift weights in a safe and supported way which has helped build my confidence in my own strength. I’m fitter and stronger than I was when I started, I sleep better and my skin looks smoother. There’s no downside. I would recommend The Fitness Formula to anyone and everyone.

Fantastic experience: This is the best gym I've been to , and the most comfortable I've felt with any gym membership as everyone is so friendly and welcoming. I have been put off booking PT sessions in the past as they can be quite intimidating , but Josh (and the whole team) have been great and so glad I joined and stuck with it !! The support from all of the team ,and community feel really make a difference! Thank you !

Fantastic experience: I’m just finishing the last wk of my trial with Dave and the team and I have been really impressed . Due to the current situation the classes are all held online and to do from home .I wasn’t sure if id stay motivated this way but the team have been so friendly all kept in contact with me regularly to keep me going , giving me lots of advice including nutrition and the classes are really good . I have signed up properly and looking forward to some group sessions outside soon .

Fantastic experience: Almost a year at this gym. Glad I made the choice to go here. Straight to the point then: -great equipment. Was skeptical at first because it looks small but there is usually always a machine free and great variety -excellent staff and management. Always keeping the gym clean and tidy. They encourage you without demanding anything. They want YOU to learn when to push yourself and learn your own limits so very helpful in that step towards getting to know your own fitness and goals. -fantastic atmosphere. A place that almost feels like a second home. Everyone is friendly, staff and other clients alike. Always up for a chat if they have time. In summary , Dave and all his staff have done a superb job and making the gym a place you WANT to go. You'll soon start wanting to challenge yourself and test your limits . But if that's not for you it's also a great place to just train and keep a good momentum behind your fitness. Whatever you decide to do they will encourage you. As someone who never thought they'd go to a gym outside of their house I can say with 100% confidence that if you feel the same way, try out this place.

Fantastic experience: Absolutely amazing team and facilities. I’ve been to many gyms before but I’ve never felt more comfortable or supported than I do here! Dave has helped me with from the start by listening to my goals and suggesting the best course of action. I was given a Support Coach (Josh) who kept me on track, motivated me when I really didn’t want to and also designed my sessions. He would check in on me a few times a week to make sure I’m enjoying it and to see if there was anything further that he could help me with. Sadly lockdown came and everything went online (which really wasn’t for me as I’m awful with self-motivation) and Dave recognised this so fixed me up with some outdoor one to ones with Sacha. They were brilliant! Came out of it aching every time but with a smile on my face! All the other members there are so lovely and you motivate each other on, it’s like a family! Best part about it all.... there wasn’t a single mirror in the whole gym!!!

Fantastic experience: I started the fitness formula 6 week transformation classes a few months ago. The first week was tough but I’m so glad I stuck with it. I lost just under a stone and lots of inches it made me feel so much better in myself and gave me the confidence to carry on. The Coaches are fab they’re friendly, funny and amazing at they’re job. Everyone needs a laugh alongside they’re weigh loss journey or it just gets boring. I’ve now started at the fitness formula studio and I’m absolutely loving it. It just fits in with me and I chose when I want to go. I’ve always been so worried about what the scales say every week but one thing everyone has taught me there is not to worry what they say as long as you’re losing inches and you feel better in yourself then you’re doing a good job. Eventually the scales will start to move just keep going. I’m so glad I started.

Fantastic experience: I have just finished my 6 week foundation programme with the Fitness Formula team, and have now joined the inner circle programme. I truly wish I had joined sooner!!! The group classes and the support from the coaches has been incredible. I now have more energy, more confidence and understand the nutrition my body needs. Following a close family bereavement a few years ago food had become a comfort and I had lost a lot of motivation. The thought of joining a group programme terrified me, however the fitness formula team made me feel completely welcome and comfortable. Dave checked in on me regularly and makes everyone feel looked after during their journey. In 8 weeks I have lost nearly half a Stone and 12 inches off around my body. Not only does my body feel better, more importantly my mind does. If you want programme that’s doesn’t feel like a chore and who can support you whatever level you are at, the FF team are the right people! Thank you!

Fantastic experience: Now there stuff. Look after me so I didn't go silly. First day back in the gym for nearly 10 months.

Fantastic experience: If your looking for more than a gym this is your place, friendly staff, knowledgeable, great communication, support throughout lockdown has been amazing. It’s more like a family than a gym

Fantastic experience: Great outdoor training sessions, with lots of variety. The coaches are all brilliant and very encouraging. Exercise doesn't feel like such a chore anymore.

Fantastic experience: If you DON’T want to get fitter, lose weight, or make friends; then the fitness formula isn’t for you… If you DON’T want to see a change yourself for better; then the fitness formula isn’t for you… If you DON’T want to ruin your TV viewing schedule because you find yourself wanting to spend your evenings at classes; then the fitness formula isn’t for you… If you DO want all the above, you will be encouraged, inspired, and motivated to get you to your goals by the best team of coaches who will devote their time to helping you. You will need to come ready to be hooked - The sessions here are very addictive and you will find yourself waking up at the crack of dawn every day to join the most amazing, supportive group of people come rain or shine. If the mornings really aren’t for you, there are plenty of other times to find something that suits where you will get the same level of encouragement – only with a bit less singing. You will also need to be ready to accomplish things you didn’t think your body could do and be proud of yourself. Whatever your starting point (and mine was low) you will find yourself doing something amazing. No matter how nervous you are or if you are worried about going out of your comfort zone, taking that first step to join one of their programmes will be the best decision you ever made. Dave and the team have worked hard to achieve this Perfect Fitness Formula and it will work for you if you let it!

Fantastic experience: Before joining Fight for Fitness I did absolutely no exercise I was lazy, overweight, mentally weak and hated the person looking back at me in the mirror. Dave and his team at fight for fitness are like no other gym you have ever been to they genuinely want you to succeed not just in fitness but helping support all aspects of your life whether its health and wellbeing, improving confidence, meeting new people in the gym aswell as the social evenings that dave and his team organise they want to help and will help you! My opinion on fitness and the gym has changed because of fight for fitness the number on the scales dont mean anything to me anymore, i dont see exercise as a chore I see it as a hobby and I can see results in the mirror and in how I feel not in a number on the scales. If you join fight for fitness you will get the help and support that you wouldnt get at a mainstream gym with dave and the team you are a valued member of the gym not just a number!

Fantastic experience: Joined FFF last November and three months in still feeling motivated and loving the personal programme the crew have devised for me. Their expertise and encouragement coupled with their enthusiasm for what they do is contagious! I highly recommend Fight For Fitness if you are looking for a motivating fun gym run by great trainers who will help you achieve your goals 100% then this is the place.

Fantastic experience: Thanku Dave. After doing my 12 week shape n Sculpt programme I went on to do my own solo journey. Now into my 4th month on my own.. but really I havent been alone, you and your team have been there in my head every step. Couldn't of done any of it without u all. I know its always going to be a journey... its a 'never give up' and 'believe in yourself' for me. Telling those demons in your head when you look in the mirror or when u walk into the gym 'you've got this, no matter what others think' ☺️

Fantastic experience: I join FFF 12 weeks ago I’m not young and well over a size 10. I joined because I was fed up with paying a monthly price for a gym I hardly went to and when I did I didn’t have a clue what to do and nobody to ask unless I wanted to pay through the nose. This gym has changed my out look on the ‘gym’ experience the guys are so helpful and the really show that they care about each and every member. They know your name and they actually notice if you haven’t been in and check in with you. The members are friendly and there is none of the posing that I have experienced at other gyms. My advice is if your reading this review you are already interested so give them a ring Im sure once you have spoken to Dave you won’t give it a second thought.

Fantastic experience: Love it here, so friendly and welcoming.

Fantastic experience: Fight for fitness is the best place you can choose if you decide to change your life . They will look after you , they’ll make sure you progress . It’s hard but fun . Really good place to renew yourself

Fantastic experience: FFF are a great team of lads everyone is helpful and makes you feel welcome,ongoing support the whole time lots of banter and laughs along the way

Fantastic experience: I am really enjoying coming to the gym. I'm so looking forward to my next session. Before I came to your gym I use to hate doing any sort of exercise, but now I really love it . Thanks for letting me join your gym.

Fantastic experience: I'm on week 3 now of my journey. I absolutely love it, Dave, Jay and Josh are all amazing. Lovely environment, small studio so not overwhelming. Give this place a good you wont be disappointed x

Fantastic experience: Fight for a Fitness has helped me turn my life around! I am fitter, healthier and more confident because of the fitness activities we do. There are 8 classes a week so its great value for money. I find everyone warm, welcoming and great fun to work with. Give it a go you will be hooked!

Fantastic experience: I have recently started training sessions with Dave. I had never done any classes what so ever, so really had no idea what to expect. I took advantage of the free trial sessions and had a go at all the different classes, the only trouble is that they are all made to be enjoyable, but hard work, fun and different every session so you will get hooked. The whole group is very welcoming and friendly. Dave is very knowledgeable in what he teaches and i have really enjoyed all his classes. The bonus with the good value for money membership is that you can choose as many or as few classes you want to attend. Can feel and see the benefits just after a few months.

Fantastic experience: Fantastic fitness sessions. Everyone is so friendly, it's like a family. Classes are always different. Dave is an awsome trainer... firm but fair. Always encouraging and motivating, never negative no matter how many times you ask him the same question! Whatever your standard of fitness is you will without doubt benefit from attending these sessions :)

Fantastic experience: What can I say a fantastic trainer who encourages everyone to want to do their best. Dave makes everyone feel welcome we've all become one big family that keeps growing a testament to his personality, knowledge and skill in what he does. I can not recommend fight for fitness enough.

Fantastic experience: I have been training with Dave for almost 5 years and do not know anyone more passionate about exercise. Dave is extremely knowledgeable and always supportive. Fight for Fitness offers numerous classes every week and the membership is well worth the money for the amount of sessions available. Everyone is so friendly and welcoming and the atmosphere makes everyone want to come back and be part of our little fitness family! Could not recommend these classes enough!

Fantastic experience: fantastic boot camp sessions! Dave changes it each week and even though we are working hard it feels so much fun as such a lovely group of people! It's so lovely to excercise outside on the beach too! Would highly recommend anyone to try one of these sessions.

Fantastic experience: Dave is a fantastic trainer, very approachable and knows his stuff. I do the Wednesday night circuits and the Saturday morning boot camp and love doing them both. There is lots of choice with a class 6 days a week and all the classes are for all levels of fitness. I started almost a year ago and make sure I get to two classes a week. Give it a try you have nothing to lose and you will love it.

Fantastic experience: I enjoy, and look forward to boot camp each week, it runs three times a week and you can join in no matter what level of fitness you are. I especially like it as I am very quite and there's no pressure to fit in the group. Everyone is friendly and boost me own to do my best. Dave is very encouraging and makes it fun also makes sure everyone understands what they are doing. And it's changes every session.