Nextphase fitness

Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury. No matter your age, you can find activities that meet your fitness level and needs!

As a Personal trainers we assess the customers’ bodily strengths and weaknesses and create customized workout plans.  Providing a physical and mental guidance whilst monitor customers progress on a regular basis. We also make sure that customers don’t get injured while training.

You can be assured you’ll get a great trainer you can rely on, and build a strong long-term working relationship with. At Home Fitness offers personal training in-person at your home, or online personal training with personalised 1:1 workouts over live video calls.

Group personal training shares many of the same qualities that we find in traditional personal training sessions – guided practice, professional advice, and bespoke workout plans that are designed to help you achieve your goals and excel in the fitness world.

However, as the name implies, you won’t be working with your trainer on a 1-to-1 basis – you’ll be working alongside others who have similar goals or targets with bespoke workout plans that are established in advance.

“The knowledge provide by Next Phase Fitness has provide me with a better outlook the future looks bright as I am fitter and healthier for the weight loss and increased muscle tone. I highly recommend their Plans”