ZONE SIX - Health & Performance | Physiotherapy & Training

Fantastic experience: Love Zone Six! The classes are well planned, challenging and keep you motivated. The trainers are so friendly and supportive, and push you to achieve. I’ve also had physio here which helped me massively! Definitely recommend!

Fantastic experience: Everyone in the gym is really friendly. In a great location and has all the equipment you need! Annette was my physio and she explained everything to me so clearly! Would recommend for anyone needing physio or looking for private PT sessions!

Fantastic experience: Super friendly staff very professional physiotherapists, highly recommend to anyone

Fantastic experience: I love my Tuesday sessions at Zone six, the small group classes make it feel really personal and Sarah always ensures we are all doing the exercises correctly whilst making our class such great fun. Everyone is very friendly and it is spotlessly clean I would not hesitate to recommend it.

Fantastic experience: After snapping my arm nearly 2 years ago - the incredible team at Zone Six, have supported me from not being able to use the arm at all to partaking in their group training sessions with no issues at all. Without the expertise and care of the physios and trainers I would never have regained the levels of mobility and strength in my arm that I have now. I wouldn’t hesitate to recommend their services.

Fantastic experience: I injured my back recently and gave the team a call. I met with Sonny who took me through some mobility exercises so he could understand exactly where my issue was, followed by sports massage on the area and stretching. I then had four exercises to work on over the next few days, which were emailed through to me promptly after my appointment along with videos of each exercise to ensure I was doing them correctly even when at home. The whole team were friendly and approachable and I would definitely recommend to family and friends.

Negative experience: Terrible customer services and equipment so old. I would go elsewhere. The centre is tiny. Not worth it.

Fantastic experience: A cut above the rest! After sustaining a VERY painful shoulder strain, I popped into Zone Six for some desperate help as the pain was becoming unbearable and was given an appointment the same day with Jodie Fisher. Jodie is absolutely fantastic, being so knowledgeable and explaining everything in a way that even I could understand! In the space of half an hour, the issue that had been causing me such severe pain was rectified, and as of the next day, due also to exercises that Jodie later emailed over to me via Zone Six online portal (which is fantastic btw!) I am no longer in pain! Jodie knew exactly what the issue was and how to fix it, and is a true credit to Zone Six. I would never go anywhere else in the future when an inevitable injury arises. Thank you SO much team!

Fantastic experience: Have only good thing to say about this physio clinic. Appointment booking is slick and efficient. Rooms are functional. Physio was great. Saw a physio named Jodie Fisher. Highly recommended her. Went to see via health insurance for a simple tennis elbow issue but during the course of my treatment I happened to have a few sports related niggles which I asked her advice on. Her diagnosis and advice was 100% spot on each time.

Fantastic experience: Highly recommend Tom. He was the best physio I have seen to treat my sports injury. I have seen Tom over several months and he is very knowledgable and pays attention to my progress. I’m very happy with the results.

Fantastic experience: Had an ongoing shoulder injury (rotator cuff tear) for a while and had been to a physio before Tom for about 6 weeks and had no improvement whatsoever. After going to Tom he helped me more in 1 hour than the previous physio in 6 hours. Without doubt the best physio treatment I've ever received and could not recommend enough for injury rehabilitation. After 6 sessions I'm back on track weight lifting which I never thought id be able to. Don't waste your time with any other physio ~ Zone Six is the one.

Fantastic experience: Zone6 was very vital for me getting back from injury. The services there were outstanding and I would highly recommend to anyone with any injury. Tom provided me with professional help, wether it was the exercises helping me regain my strength to the advice he was giving me. I went from not being able to kick a ball with my right foot. To being able to play a full 90 minute match in the space of a couple of weeks. Once again I would highly recommend to anyone, Zone6 really helped me.

Fantastic experience: Great Physio

Fantastic experience: I had a sports massage with Jodie after completing the London Marathon and I don't think I would have recovered as well as I have without her help!! I had an amazing hour sports massage and cannot recommend Jodie enough! Thank you :)

Fantastic experience: Had such an amazing experience with the guys here at Zone Six. Great workouts, pushing you to your limits while making sure you still have fun at the same time.

Fantastic experience: Zone Six is a great facility; owned and run by a team that are experts in their field and genuinely care for individual client requirements. I was recommended Zone Six following a leg injury that required an operation, then rehab, balance and strengthening work to get back to my regular activities - cycling, running and skiing. I'm so glad I found them. In the past I have been involved in sport at a high level (but not so much now in my late 40s), so was aware of the need to find a physio that would work carefully to understand my needs and provide a tailored programme. Tom did this with ease, also taking the time to send exercises for me between sessions. The setup at Zone Six is geared towards a professional and personal approach, leading to excellent results. I have recommended them to friends and colleagues, who have been equally impressed. Lastly, but by no means least, the communications from Zone Six are excellent and there's close, convenient parking. Highly recommended. Five Stars.

Fantastic experience: Couldn’t recommend Zone Six more! I’ve had both training sessions here and physiotherapy and the service and quality were both 10/10. Each training session pushes you to work yourself as hard as you can go! The treatment I received for a leg injury was fantastic and had be back fighting fit in no time. Both training and physio are excelled in their own right and complement each other perfectly.

Fantastic experience: I've been to Zone 6 for physio treatment a number of times and always receive exceptional service and treatment. The physios work with elite professional athletes on a daily basis and you can definitely tell in the quality of the treatment! Unlike most other physio clinics, Z6 also has a fitness studio kitted out with the latest equipment and staffed by expert coaches who are passionate about helping you achieve your fitness goals. Strongly recommended.

Fantastic experience: Really really good center 100% recommend.

Fantastic experience: I went to Zone 6 for Physio after a preseason groin injury. Tom’s experience helped to unpick the problem and identify the cause. He treated the injuired area and designed a progressive rehabilitation programme. Having access to the gym post session to practice the rehab exercises was very useful. Tom is highly professional and made me feel comfortable throughout my treatments. I will not hesitate to go back if I pick up another injury.

Fantastic experience: Zone 6, what a gem! I cannot recommend this gym highly enough. Z6 is fully equipped, great use of space, clean and COVID compliant. There’s a variety of times which makes it easy to fit around work/ other commitments and the app makes it so easy to plan and book sessions in advance. Paul (the lead performance coach) creates fun and challenging programmes which has personally really pushed my fitness levels on. Paul himself is highly motivational, exceptionally knowledgeable and fun! Throughout the session he educates us on correct form/ technique, pushes us to our own personal limits and creates a vibrant atmosphere. But what sets Z6 apart is its welcoming and friendly atmosphere. Tom and Cristina have created a welcoming and lovely community . The pair genuinely care about all their members and always there to support and cheer you on. What a team they are!

Fantastic experience: I’ve really enjoyed the sessions at Zone six, I love the small group sizing and the PT was made sure I was doing the exercises using the right form. The sessions are tailored to your capabilities too. The equipment here is also top notch - can’t wait for my next session!

Fantastic experience: Went for my first small group PT session at zone six at the weekend. I got to use a full range of weights and equipment with fantastic support from an experienced trainer. Even though I’m new to weights, I felt very welcome and will definitely be back for another intense workout soon!

Fantastic experience: Fantastic semi personal training! There is a limit on how many to a class, this way the trainer can really check on you to see your needs and advise. Have already trained there twice! Great music too

Fantastic experience: Fantastic service geared towards client needs! Tom is extremely knowledgeable with the ability to provide clear advice and practical solutions to improve performance.