Tone Fitness

Fantastic experience: Highly recommend Tone Fitness. Nearly 5 weeks in to the 6 week challenge and not only have I lost weight but my body is feeling great, any aches and pains have now completely gone . Feeling great!

Fantastic experience: Hi I'm. Luke after being injured for a while I wanted to loose some weight and feel fit again and everyone at Tone fitness is so friendly and the classes push you to where you need to be i am half way and and feel great and have lost 18lb already.

Fantastic experience: I'm now just over half way through and have had an amazing experience so far. All of the staff have been supporting and enthusiastic. The work outs are challenging but rewarding. Would definitely recommend such a friendly place and atmosphere Thank you for the continued support

Fantastic experience: Staff friendly, classes different every time great place for an overall extreme workout

Fantastic experience: It’s been hard work but it’s has been an amazing journey and the results I’ve got I am highly impressed by. Fantastic PTI’s and amazing support.

Fantastic experience: Every session feels like a personal session with the trainers getting the best out of everyone . Feeling fitter and healthier and blood pressure down in healthy range. Great !

Fantastic experience: I am really happy I decided to join Tone for the 6 week challenge! I turned 50 recently and was hoping to start the next decade feeling healthier and fitter. The “diet” is easy to follow: the instructions are very clear and the list of what we can eat very precise. I am really enjoying the training sessions. They are challenging but I am on week 5 and I am noticing a huge difference already. I feel stronger, I sleep better and I have a new mindset when it comes to eating well and exercising. The PTs are friendly and encouraging - you feel at ease straight away and it has been lovely to meet people who are on the same journey! I highly recommend Tone Fitness!

Fantastic experience: I joined tone fitness more for strength building than losing weight and to reduce my inner fat percentage. I am enjoying all the sessions, they are all quite different and I leave each class feeling that I have had a good workout. The diet side of it is easy to follow and works well for me.

Fantastic experience: This challenge isn't a walk in the park but it definitely pays off. Loads of great nutritional advice plus I found out the only issue I had was meal quantities. I'm on week 5 through the challenge and I've already smashed my goal. The trainers are amazing, helpful and they're making sure you are exercising safely and injury free. I would recommend this to anyone that needs quick results BUT be prepared to endure some pain finding your limits. Great challenge !

Fantastic experience: End of week 4 - classes are intense but lots of variety. Losing the weight!

Fantastic experience: Great variety of different coaches offers a different experience each time which is great. V.good facilities with everything you need. Great tunes too

Fantastic experience: It was a wonderful experience. I was unable to complete my challenge due to unforeseen circumstances, but the crew is fantastic and encourages you at every stage. I wish I could finish, but perhaps I will sometime.

Fantastic experience: I found the workouts challenging to start with but after a few sessions I found they were getting easier. An all over body workout with great instructors to keep you on track. Would definitely recommend if you need that push to help you lose weight and get fitter. Thank you Tone Fitness.

Fantastic experience: The workouts and trainers are great. You don't have to think about what you need to do, it's all done for you. Each session is explained at the beginning making it easy to learn the movements, the trainers provide guidance during the sessions to help and spur you on to push it. Would highly recommend.

Fantastic experience: Couldn’t be loving the classes any more, they are tough but that’s what you’re there for! Never more than 7 at a time so you know you’ll have someone looking at form etc… All PT’s have been amazing and most people I’ve met started out as 6-week challengers!

Fantastic experience: I am so glad I decided to join Tone for the 6 week challenge! I wanted join to give myself a bit of reset and to get back to feeling fitter and healthier and it has definitely worked. The food plan is straightforward and easy to follow and the PT sessions have been great. I've really loved being pushed and I am definitely feeling stronger and fitter. As the team said at the start it is definitely a challenge, but it is totally doable if you put your mind to it. I would recommend Tone to anyone and everyone wanting to feel stronger, fitter and healthier!

Positive experience: Just about to start my penultimate week with the “target” for the 6 week challenge being to lose 8% body fat. The sessions are amazing. The instructors are very knowledgable and motivate you throughout the sessions. Whilst they say it’s a maximum of 7, in the lunchtime sessions I attend it’s me and one, possibly two others and that’s it. The exercises are varied and what I love is as someone who slipped a disc a few years ago and has chronic back ache, they always vary the exercises to make sure I can do them without risking hurting my back. The only real criticisms I have are: - The initial “advert” that caught my attention is a little misleading. You have to pay a few hundred upfront and if you hit your target, which they give you (either weight loss or body fat reduction), you get your money back. - At 14 stone 2 and 21.4% body fat my target was to lose 8% body fat. At week 3 I had only lost 2.9%. I hadn’t followed the diet plan they give you (which is very thorough) exactly but did give 100% in all sessions so was a little disappointed in my results as unless things really pick up in the second half, I won’t be getting my money back. I had only varied it slightly from their guide. However, I definitely “look” better, feel better and my back feels stronger so that is a big win! - If I were to keep doing the 3 x sessions a week you are encouraged to do on the 6 week trial after it’s finished, the monthly cost would be over £200 a month which a pretty hefty for most people. Overall, I would recommend the 6 week trial even though it’s likely I won’t get my initial investment back as it’s helped with my back, confidence and I’ve really enjoyed the sessions.

Fantastic experience: Started my journey with Tone Fitness 6 week challenge. Really opened my eyes to how unfit I am. I’ve now completed two weeks and my physical fitness has improved already. Im eating healthier and making better choices with food which will ensure I keep to plan when I’ve finished.

Fantastic experience: The 6 week challenge has definitely been a challenge but the training sessions have been awesome: motivating PTs,well-planned circuits,and welcoming members.Thanks to all the Tone Fitness team!

Fantastic experience: Great gym, hard work but supportive PT'S to motivate you and keep you on track! Would recommend if you are interested in making a change and are prepared to put the time and effort in.

Fantastic experience: The workouts are great, always different and also challenging. The instructors are all really friendly and motivating, they are always set up & ready to start training ahead of time, with an exercise routine planned. Plenty of class times to choose from as early as 6.30am upto 8pm. I would definitely recommend Tone Fitness to family & friends.

Fantastic experience: What can I say about this place that’s not already been said? One thing I can say that if you had told me that in four weeks I would be able to do 4 sets of 45 second planks, skip and exercise for an hour without needing an ambulance I’d of laughed at you. Thanks to Tone Fitness I can do all these bar the skipping. (Sorry Maddi). My transformation In four weeks is incredible. I feel better, eat better, look better and exercise better. I’ve found a new love for Greek Yogurt, enjoy going to the gym again and that’s all down to Tone. There is no judging, no people sat on equipment taking selfies. Just helpful, friendly and motivational PT’s who want you to succeed. Honestly, I can’t recommend doing this six week challenge enough. It’s hard at first but the rewards are worth every sore body part.

Fantastic experience: Great fitness and weight loss programme! Am 20 pounds down with over a week to go. Very friendly and knowledgable instructors with really well thought out circuits. Have really enjoyed it, would definitely recommend!

Fantastic experience: I recently started my fitness transformation program at Tone Fitness, and I couldn't be happier with my experience so far. As a busy mum, finding the right support system was crucial for me, and Tone Fitness has exceeded all my expectations. From the moment I walked in, the friendly staff made me feel welcome. They are not only approachable but also genuinely keen to help. Whether it's answering questions or providing encouragement, their support has been invaluable. The network of fellow members at Tone Fitness is incredibly supportive. It's comforting to be surrounded by others who are also on their fitness journeys, and the sense of community here is truly motivating. Most importantly, the program really works. I've already noticed significant improvements in my fitness and overall well-being. If you're looking to get back into fitness with a supportive and effective approach, I highly recommend Tone Fitness.

Fantastic experience: I can’t recommend Tone Fitness highly enough! The workouts are well structured and tough but they get results very quickly. I feel amazing in 3 weeks so I can’t wait to see how my journey progresses. The food plan is sensible and there is plenty of food, I’ve not felt hungry once. Wish I had tried this years ago!

Fantastic experience: An amazing journey so far. A personal trainer, diet chart and a regular progress review - all in one place. Each trainer comes up with a new fun filled circuit for every session and can tweak it in case of injuries. Highly recommended studio for anyone looking to shed that extra weight and get fit.

Fantastic experience: I am 4 weeks into the 6 weeks challenge and can honestly say I am so glad I took the plunge to do the challenge. I am well on track to meet my target in 6 weeks and it has given me the boost I needed to get back into exercise and help with weight loss. As a busy mum I have struggled to find the time to exercise and I have never been a fan of traditional gyms as I lack confidence and never know what exercises to do to get the best results. Tone has taken away that anxiety and the trainers are brilliant at pushing you and ensuring you are getting the most out of the session and motivating you when you are struggling. They are also very friendly and happy to answer any questions. Tone fitness also has lots of timings throughout the day to book on sessions so it fits around my work and home commitments. I would definitely recommend them to any one wanting to start their fitness journey or get back on track. Thank you so much Tone Fitness

Fantastic experience: I am loving the six week challenge and have learnt a lot. The circuit training is the best that I have experienced. So much variety and encouragement from all the instructors. The meal plan is logical and working well. I would recommend this to anyone. Thank you

Fantastic experience: This is the friendlies gym I have ever been. Love all the training. They are not easy but after 4 weeks I definitely feel fitter and stronger. Would recommend ro everyone. Just be brave and try and you will not regret. 5 starts always

Fantastic experience: I’m just coming to the end of week 4 of the 6 week challenge and it is amazing. I’m definitely seeing results and even my friends, family and people at work are noticing the difference. The workouts are very tough and they push you hard but also keep within your abilities. There’s plenty of food and some delicious recipes with plenty of options to experiment recipes yourself. I would highly recommend anyone giving it ago …just be prepared to be shocked by the results …you will never look back

Fantastic experience: I really love the classes at Tone Fitness. They’re hard work, but that’s what gets results! Lovely trainers who really encourage you to succeed. Max 7 per class so it’s very personalised too.

Fantastic experience: the first 2/3 weeks I found was hard with the fitness and the meal plan I thought I would never be able to do it .my 3 weeks weigh I had lost 12/6lbs so on target to beat the challenge , week 4 plus I felt and looked thinner and felt really good in myself . the PT instructors know their stuff and work you hard no fitness session was the same . it was fun and made new friends I have just over week left to go even if I don't lose my challenge weight for a refund I have lost weight and look and feel better . 5 Stars to the the PT instructors and the office stuff

Fantastic experience: I have just completed my 6 weeks challenge and this has sparked my love of exercise again. I really enjoy the small group workouts, always different, so keeps it interesting. Nutrition was the biggest challenge for me, which I think everyone will find hard at first.

Fantastic experience: Fantastic bunch of trainers and great workouts to match. Currently doing the 6 week challenge and don’t be fooled it is a challenge but it is definitely worth it, hard work pays. I’ve definitely noticed a change in overall strength in just 1 week and it continues on. If you’re serious about making a change in your fitness then this a great place to do it.

Fantastic experience: I’ve done 3 of 6 week challenge and huge changes in my habits happen!! I lose weight, I feel much better and my mind changed as well! Now I'm more positive and I have much more power for life! Thank you for all tone fitness staff! You do your job best! I highly recommend this place.

Fantastic experience: This is the friendliest gym I have ever been to! I’ve done 3 of 6 weeks challenge, I lose weight and I feel so much better. The support and encouragement from everyone has been fantastic. I never thought I would enjoy strength training and sweating so much. Highly recommend!!!

Fantastic experience: Just entering week 4 of my 6 week challenge! Loving the gym sessions, always different and great instructors, they know when and how to push me! The meal plan is definitely challenging but the results are showing so it's all worth it. Would highly recommend Tone Fitness

Fantastic experience: Really enjoy the 6 week challenge, just going into my third week and I am already seeing and feeling the benefits. Great workouts with amazing trainers who give you lots of encouragement.

Fantastic experience: Tone Fitness definitely does what it says on the tin. I am five weeks in to the six week program and have hot my weight loss targets. The classes with different instructors are constantly varied and have kept me motivated. I shall definitely be continuing after my six week course expires and i would recommend Tone Fitness without hesitation to anyone looking to improve their fitness, drop some weight or get back some of their old zing. they have done all three for me

Fantastic experience: Four weeks in - feel fitter, leaner and YOUNGER!! Can’t fault the trainers- they are all great and really encouraging- I’m even starting to look forward to the workouts- something I thought I would NEVER say!! Do it - you won’t regret it- wish I’d known about this sooner- 5

Fantastic experience: A varied range of whole-body workouts, no two sessions the same. Small groups allow a lot of individual attention and guidance from knowledgeable and friendly trainers. Hard work, but the time passes quickly and visible results after a few weeks. Lots of nutrition advice as well.

Fantastic experience: Well what can I say...I love it!! The people are lovely..friendly and the instructors are just fab!! When I felt I couldnt do anymore, to the point I couldn't breathe, they kept up the encouragement to keep me going when I thought I couldnt. I have felt unhealthy and sluggish and just plain ill with constant visits to the chiropractor for a very long time, But now I feel energised, healthy, less bloated and happy. My mood has changed and it's teaching me a better relationship with food. Being a massive comfort eater for years and a yo yo dieter, I'm feeling like I'm in more control. The workouts are great..very intense but fun too. Not one workout was the same. It's better than going to a gym!!! I never feel intimidated like I did at the gym. Everyone is so friendly. Thank you tone fitness!!

Fantastic experience: I'm 4 weeks in to the 6 week challenge now, and can really see the difference! Classes are still hard work, but SO worth it! The instructors are all great, and can alter exercises to suit, if you have an injury. I'm so glad I joined the 6 week challenge!

Fantastic experience: I have just completed my 3-week (the half way point) TONE Fitness weigh in. Delighted with the results which is a reflection of the quality of the programme. The team at TONE are extremely supportive and the sessions they provide are absolutely exceptional, with each one different and keeps you motivated. The recipes provided when you start are well worth doing and really help you maintain a good balance. Can’t wait to see the final results.

Fantastic experience: I am really enjoying the Tone Fitness 6 week challenge and I start my 4 th week tomorrow, it is a challenge but I am noticing results already

Fantastic experience: It has been a great experience and has definitely changed my way of thinking about going to the gym , have beaten my target by the third week, was definitely not a walk in the park but feel healthy and stronger every time I go .Easy to make new bookings , friendly people and every session has been different. Thank you tone fitness

Fantastic experience: Really good 6 week challenge to loose weight and get fitter. All the PTs are really encouraging during the classes, it’s hard work but totally worth it. Highly recommend!

Fantastic experience: Great Experience! Big struggle for the first couple of weeks, but now I enjoy the sessions and was amazed to have lost 2.8% body fat in 3 weeks! Definitely worth a go if you up for a challenge!

Fantastic experience: I am just over half way in the six weeks programme and have already achieved my target of loosing 6% of body fat. I really enjoy the exercises and the trainers are brilliant and very attentive.

Fantastic experience: I have been on the six week challenge and have achieved more than I expecte. Habits have changed and the exercises no longer look as daunting as they did when I first started. I am going to stick with it - sessions at the gym and a weight loss programme. Worked for me.

Fantastic experience: After one week on the 6 week program, I had lost 6 lbs and my blood pressure had dropped by 25 units. Looking forward to final results after final week. Have already booked blood test review with my doctor.....Oh!...and I've learned to cook and buy healthier food.

Fantastic experience: Some excellent workouts, pretty varied and certainly hard work. The staff are very friendly and helpful and they push / encourage you in a good way. The food takes some getting used to but the results are worth it.

Fantastic experience: On my 5th week and loving it. Getting muscles again! The trainers are all lovely and really helpful. It's not clicky or awkward, everyone is there for the same reason, to be the best that they can be and Tone Fittness helps you achieve your goals, loving it

Fantastic experience: I am so pleased I was recommended to do this by a friend. I booked the 6 week boot camp was really noticing the difference in ability and clothes. But unfortunately I became ill half way thru. They were so understanding and helped me come to an arrangement so I could carry on. I hate exercise. But love this. Don’t put it off like did. Sign up. You won’t regret it ❤️

Positive experience: Join the six weeks challenges 3 weeks ago, yesterday was my half way weight in. 3kg is gone and 2.4% fat lost. A bit anxious about not achieving 6%fat lost, because it is either lose 6% body fat or lose my prepaid £300. Overall, the exercises and the instructors are good but following strict protein diet is tough. No pain no gain. :-)

Fantastic experience: 3 Weeks in and i've lost 18lbs. The sessions are tough and the meal plan requires commitment and dedication, but if you seriously want to be worked hard and pushed and not just lose weight, but tone up, then give it a go! I'd reccomend it so far. I'll update the review at 6 weeks.

Fantastic experience: Applied to do 6 week CBW workouts and found the different sessions to be varied, however they were well explained and demonstrated. The PTs were helpful and encouraging even though it was hard at first, but as they say “No pain, No gain”. I would encourage anybody who wants to get fitter and lose weight apply and just do it.

Fantastic experience: Tone Fitness is the best. I did struggle to get myself motivated but it has been fun and I've never missed one training. Healthy eating and hard work paid off. Week 4 finished and minus 9kg. Thank you awesome team and trainers !

Fantastic experience: Currently 2/3rds in on the 6 week program…. I have absolutely loved it so far. The gym is well equipped and maintained, the instructors are great fun and really work you hard to get your desired results… such a great bunch, I can’t recommend them enough

Fantastic experience: I have never trained like this in my life. I didn't know I had it in me or if I was able to! But because of this amazing program I realise I am able to. The trainers have pushed me and motivated me each and every session. Every day I am stronger and fitter. I also notice I am able to do more and progress every time. In only 3 weeks I have lost 5ibs and 2% body fat! - Well on track to beating my goal and target. I notice it in my clothes and every mirror I pass. This programme is honestly life changing for me and I'm so excited to see what else I can do!

Fantastic experience: Very Good All round. Meals plans easy to follow. Gym sessions are great and varied. I would recommend this 6 week challenge to anyone who wants to improve body shape and get fit. These guys know what they are doing

Fantastic experience: Just over half way into the 6 week challenge! I’ve really enjoyed the sessions, the trainers are really good, they push you when you need it but also support you if you’re struggling. I’ve found the food difficult to adjust to purely because I really hate cooking! but done right you see the results. I’m feeling a lot fitter, have more energy and have lost inches everywhere! I will continue with them once the challenge has finished! Wendy

Fantastic experience: Just about to start my 5th week and am 15lb lighter than when I started, Brilliant ! Excellent trainers and a great atmosphere in the gym, don't get me wrong it's bloody hard work but the results are worth it. I would recommend Tone Fitness to anyone Looking to lose weight and get fit.

Fantastic experience: Hard work outs but the trainers are very professional, attentive, friendly, helpfull and quick to change an exercise for your ability. The groups are small and friendly. Classes start on time so there is no hanging around. Diet recipe ideas are quite tasty tho no quick slice of toast allowed!!!! Would definitely recommend the 6 Week challenge programme.

Fantastic experience: I am so glad that I decided to do the 6 week challenge! I have lost weight and have increased my strength and stamina. Really worthwhile and would thoroughly recommend to other 50 somethings (or anyone who needs some encouragement to get fit!) Trainers are supportive and really push you to achieve your best! Thank you!

Fantastic experience: My friend, and My mum both inspired me to join a challenge at Tone, i have not looked back. I have learnt to love the workouts (especially once they're complete), everyone is so welcoming, encouraging and helpful! I have a new love for weight training and my body confidence is the best it's ever been, i can already feel the difference in my strength! The food feels like a minefield to start with, but the book is easy to follow and all the Pts are full of advice! 4 weeks in 2 to go ...

Fantastic experience: I have been at Tone Fitness Poole for 5 weeks. I’ve lost one stone in weight and my clothes are a lot looser. I’m also lifting heavier weights than I’ve done before. The instructors are very good. Will give alternative if any injuries and will push you to succeed. It’s like have your own PT as the sessions are for 7 people.

Fantastic experience: I’ve nearly completed the 6 week challenge and I’ve really enjoyed getting back into shape. The classes are really varied, the PT’s are great and push you to achieve more, the people who attend are friendly and it’s a good atmosphere. I would definitely recommend these guys if you’re looking to improve your fitness and health.

Fantastic experience: I’ve lost over 12lbs and over 2.5% body fat in 3 weeks! Very Good All round. Meals plans easy to follow. Gym sessions are great and varied. Would recommend

Fantastic experience: Recommend Tone Fitness to everyone who wants to change their life. Workouts are motivating, coaches are very supportive. I'm on week 4 out of 6 and already feel how my body is changing. Thanks for so great opportunity to be back to fitness.

Fantastic experience: Tone fitness is excellent and I’m thoroughly enjoying the classes and the results I’m getting. The trainers are a great mix of encouraging and adaptable but also push you as much as they think they need to. I am really impressed with the results so far (on week 4) and can’t recommend it more. Thank you Tone!

Fantastic experience: Absolutely love it! All the PTs are so friendly and motivating! The workouts are tough but definitely I couldn't have made a better decision! Tone fitness gives you the results you want, with all the support, encouragement and motivation! 3weeks to go and already a size down on my clothes! Unbelievable! So excited for the next 3weeks! Thank you Tone fitness!

Fantastic experience: I've just completed week 4 of my 6 weeks challenge and I feel great! Love those workouts. Hard work but also fun and most importantly effective! All PTs are really supportive and make you push yourself harder and harder. Thank you Tone Fitness! Top job!

Fantastic experience: The 6 week challenge is such a well designed programme that not only ensures you get great results in how you look and feel but is so much fun. All the trainers are brilliant. They keep it varied and help you push yourself. The groups are small and I've always found that all the people there are just like minded and lovely. You will be amazed how much you can improve your fitness in such a short space of time Thanks Tone Fitness for reminding me it's never too late to get fit again. My boys are no longer running rings around me, their trying to keep up with me!

Fantastic experience: Week 6 and 2 sessions left. I didn't know how unfit I was until I started the 6 week challenge. It was an eye opener. Not sure what my weight will be at the last session but I lost 17 lbs by week 5 and I know I am fitter and stronger. Well worth the effort and the instructors are so good and patient but always encouraging. Great team!

Fantastic experience: This challenge has opened my eyes to what I can achieve. In just over 3 weeks I’ve lost 16pounds and over 2% body fat, and I’m eating more than I did before. Embrace the food is fuel mentality for the first few weeks and you’ll figure out what’s best for you. It gets you into good habits of eating which will stay with me after this challenge. Gym sessions are only 3 hours of your week and with late sessions this works perfectly for me. love the feeling when it’s done too If you’re over 45 and struggle to lose past a certain weight then this is definitely for you. Thanks to the team.

Fantastic experience: The small focused gym sessions, never more than 7 people. The great friendly PTs who create challenging circuits and give support and advice on the exercises whilst nudging you to do a bit more. The strict and structured diet plan, you won’t go hungry and there are loads of options for all. The constant support, reassurance, motivation and encouragement that you can do this. If you are willing to put in the effort then Tone will do their best to help you reach your target.

Fantastic experience: The best decision I made was to join the Tone 6 Week Challenge. I was really struggling to keep the weight off. Nearly 5 weeks in and my body shape has changed a lot and I am well on the way to reaching my happy weight. Clothes fit me that I haven't worn for 12 months plus. No new wardrobe needed now. The instructors are great and really motivate you with the very varied workouts, which are hard work but no pain no gain.

Fantastic experience: Week 5 commences. Its been a great challenge for me, and something I'm proud of doing @ age 61, given my low levels of exercise for the past number of years. But the programme is great & the trainers are really good and motivate you every step. The sessions are never boring. I would strongly recommend the 'challenge' to anyone wanting to get fit and/or trim. Well done Tone Fitness.

Fantastic experience: I am absolutely thrilled that after 3 weeks ive lost 5lb and 6%body fat! I have so much more energy and am enjoying the eating plan even though i was dreading it! The personal trainers are amazing and support me to challenge myself and come out of my comfort zone. Its fun to attend the small classes at a time that suits me around work and family demands!

Fantastic experience: I am currently 4 weeks into the 6 week challenge and I’m still loving it! The dietary recommendations has been a challenge in itself, it’s been an educational curve to me, and I have gained much knowledge and support from the staff. At 3 weeks I have lost 13 pounds and 4.7% body fat, with my aim to be 6%. I’ve never felt better and I’ll be sad to see this challenge end. Looking to continue with tone fitness as I know I’m in safe hands :)

Fantastic experience: Really enjoying it. I'm in week 4 of the 6 week challenge and can see and feel the results. The sessions are great. Hard work but always different and interesting. All the trainers are fun, friendly and supportive. Looking forward to seeing my final results in 2 weeks!

Fantastic experience: Hard work but amazing at the same time. The sessions are great; they are set to challenge and I always leave feeling a sense of achievement. The PT’s are so helpful and supportive and the workouts are different from one day to the next. It’s the end of week 4 and I can see changes to my shape, I’m feeling fitter and stronger. The results have definitely been worth it!

Fantastic experience: I am really pleased I decided to commit to the 6 week challenge and am just finishing my fourth week. Whilst I am finding the workouts challenging the instructors adapt the exercise to match my ability and I can now lift weights I would never have tried before. The food plan is very straight forward and ensures that I make the sensible decisions when I am choosing my meals for the week. The suggested recipes are easy to follow and give a bit of inspiration when I am deciding on healthy choices. I already feel a lot healthier and am looking forward to completing the challenge.

Fantastic experience: Over the past few years, I have been aware that my general fitness was becoming worse. I have tried working out at the gym, but just didn't feel that my efforts were bearing fruit. I saw the advert for Tone Fitness and decided to give it a try. Well, the first couple of weeks really brought it home to me how unfit I was! However, after 4 weeks, I am feeling so much fitter and more flexible than I have for decades. I wouldn't dream to tell anyone that it has been easy, it wouldn't have the desired effect if it was easy! It is very hard work, but it is becoming more manageable. As with any weight-loss regime, it's not just about the exercise, but the diet as well. This is were I have struggled. I love sauces on my food (and way too much of it), so the diet regime has been a 'challenge' for me, but over the first 3 weeks, I lost over 8lb and I am fully expecting to at least double that loss over the last 3 weeks. Already, I am the lightest and fittest I have been for over 30 years. It has been very hard work, but also, strangely enjoyable. Maybe its the endorphins after exercise, the feeling of the achievement, and the feeling of better fitness and weight loss. I should also say that the Personal Trainers are fabulous. They are your will power and your motivation, and the group setting certainly works for me.

Fantastic experience: I joined the 6 week challenge 4 weeks ago to improve my health as I was feeling sluggish and had put on weight. The first week I started I found the gym sessions wore me out but gradually week on week I’m feeling much stronger with tons more energy. I have always enjoyed exercise classes but never enjoyed the gym before now, probably due to not knowing what I was doing. Instruction makes all the difference. At Tone Fitness the instructors are friendly and motivational. I can see the healthy food sense behind the meal plan and have routinely weighed and planned daily and sometimes in advance and enjoy my 2 Purition shakes per day. To sum up.......I feel great and on track to achieve my goal but whether I do or not in the next 2 weeks, I’m looking and feeling so much better than before I started this 6 week challenge!

Fantastic experience: I am halfway through Week 4 and have dropped a dress size as well as 10lbs. The fitness classes are excellent. Was very worried I wouldn't be able to keep up but adjustments can be made. The classes are varied and hard work - but worth it. When I finish the 6 week challenge I am definitely going to continue using the gym.

Fantastic experience: I'm just over halfway through the 6 week challenge and Tone Fitness and I am really enjoying it. I love the classes, the trainers are all different which gives great workout variety and the meal plan is great once you get going. I've lost over 10lbs and I feel so much fitter and leaner. Excited to get to the end and see where I end up!

Fantastic experience: Since joining I have really enjoyed the variety of sessions and the friendly atmosphere in the studio. I came into it as a Dad of two who hadn’t used his abs or shoulders in years and can already feel myself feeling stronger and fitter after four weeks. The meal plan is easy to follow and the advice of the trainers and other members has been really helpful. I would wholeheartedly recommend joining if you live in the area and want to get on top of your health and fitness

Fantastic experience: I’m doing the 6 week challenge to lose 6% body fat and I am really enjoying it. The food plan is simple but so insightful, it makes me realise how much I was probably over-eating and even after 3 weeks, I feel like I have retrained my eating habits. I absolutely love the workout sessions too; they're varied, they’re hard and I have noticed a massive difference in my body and my confidence. I’ve lost 10lbs and feel like I’m on track to lose another 10 by the end of the challenge. Would highly recommend.

Fantastic experience: Loving this experience with Tone Fitness. After 3 weeks I had lost 12 Llbs out of my 20 Llb weight loss goal. I have now just finished week 4 and continue to make good progress, although the scales in the Gym are not as favorable to me as the 0 week and 3rd week scales which are best. Big thanks to the fantastic trainers and fellow participants who are all always a joy to train with.

Fantastic experience: From 69kg to 55kg, loose 6.5%body fat in 6 weeks ,amazing result and support from all that PT friendly environment I highly recommend, come and enquire to find out more

Fantastic experience: Really enjoying the 6-week challenge so far. In just 3 weeks I have lost 10lbs and 5% body fat. The classes have been great and varied which is important to keep you both focused and engaged. If you are looking for some fast results and are willing to be dedicated and hard-working, you will not be disappointed.

Fantastic experience: I’m on my 4th week of the 6 week challenge, great results so far feeling fitter and clothes are loser The trainers are all great and I’m really enjoying the training

Fantastic experience: Loving the Tone Fitness eating plan and fitness sessions. It's definitely working and I feel great. Great professional team of trainers. I can fully recommend this to everyone.

Positive experience: Only in 3rd week of a 6 week challenge but coping with the meals and the workouts are hard work but enjoying them somehow and getting the 3 times a week in as they suggest. Already losing weight and seeing a big difference in my shape already.

Fantastic experience: They're working me hard which is what I need as always gave up before in gyms due to lack of motivation (IE being lazy!!) I'm in week 4 and STILL motivated thanks to the great PT's. Thank you.

Fantastic experience: A bit skeptical in the beginning and wasn’t sure I would stick to it but training scheduled when I wanted it worked and the diet plan has worked to. On track to hit my targets. Thanks

Fantastic experience: I’m halfway through the 6 week challenge and I’ve lost 11 lbs. I feel much more toned, fitter, down a dress size. My skin is clearer and people are saying I look different with a glow. It’s tough but really worth it.

Fantastic experience: I wish i discovered this place sooner, i did 8 start up sessions before i began my 6 week challenge. Im into my 2nd week &Im lovin it! The PTs are very helpful, encouraging & the classes are always different. Not going to lie, ive gone from couch to 3 sessions a week & it is tough, but its a challenge right?? The booking system to choose your own sessions is great & easy to follow. Keep up the good work guys