Mounter Fitness Studio

Fantastic experience: Find Rachel an excellent Personal Trainer. Been working on giving my back more resilience and general fitness and flexibility. Can feel the improvement.

Fantastic experience: I have trained with Rachel for the past few years and I cannot praise her enough. She is very professional and always cheerful and I know that she is responsible for keeping me sane as well as fit on an ongoing basis . Whatever your level of fitness, she is encouraging and supportive. Anne B

Fantastic experience: Fabulous personal trainer who really bespokes her training to fit the needs and ability of each client. Can not recommend strongly enough!

Fantastic experience: I have been a client of Rachel's for some time now and found her to be absolutely excellent, the workouts are very well thought out, utilising interval training which has shown to be very effective, and my health and fitness has improved significantly since I began. Highly recommended!

Fantastic experience: Been having PT sessions with Rachel for a while now, and she's great to work with. She's knowledgeable, competent, and has a great personality that makes each session a joy to attend.

Fantastic experience: Rachel is quite simply the best PT I’ve worked with. I’ve had studio and zoom sessions with her for 18 months and can really see the difference in my general fitness, strength and flexibility. Rachel is friendly and fun, encouraging and challenging, and takes time to understand me so our sessions are really “Personal” Training. Thanks Rachel!

Fantastic experience: I can highly recommend Rachel as a personal trainer. I have been attending sessions once a week since January and Rachel has introduced me to weights, providing motivation and variety at each session. She is always cheerful and carefully monitors progress and adjusts exercises accordingly.

Fantastic experience: Rachel is wonderful, always positive and encouraging. I highly recommend her.

Fantastic experience: Rachel was really great as a personal one to one fitness trainer. She worked at my level while challenging and encouraging me. She was willing to work online, come to my home and/or offer studio facilities.

Fantastic experience: Rachel has been great for both face-to-face sessions and online coaching, and supported me in reaching my goal to run my first Half Marathon. Would gladly recommend her to anyone considering it.

Fantastic experience: Rachel has helped me tremendously. The sessions are focussed and at the appropriate level. Rachel is challenging me to improve gradually which is amazing. Within a few months, I could really see the difference. Great trainer.

Fantastic experience: I really enjoy Rachel’s classes, she’s always friendly and the classes are tough but you feel awesome after them.

Fantastic experience: Rachel has really helped and supported me with my fitness levels. She is always encouraging and works hard to keep the sessions varied, no two sessions are ever the same. She is professional, well organised and takes a genuine interest in her clients' progress, but most of all she is a lovely person to work with. Thanks Rachel.

Fantastic experience: If you’ve ever considered personal training, I can recommend Rachel at Mounter Fitness. I’ve been seeing her twice a week for almost a year and I feel incredible. I used to get shin splints when I ran, I struggled with stitches, was incredibly out of breath, ridiculously sweaty, and could barely manage a full run section, let alone the brisk walking. Now I can run consistently with no shin splints, no stitches. I’m astonished by how much my fitness levels have improved thanks to Rachel, which is an added bonus to dropping inches and feeling stable enough in my mood to come off my anti-depressants. I’m also quicker on my bike and feel generally fitter all in all. Someone who hadn’t seen me since August 2021 noticed how much slimmer I look. To say I am chuffed is an understatement. Seeing Rachel has been the best investment I’ve made for my health and wellbeing. She gives me routine and focus and if you’re wondering whether to do the same, I would have no doubts it will change your life, as it has mine.

Fantastic experience: I have been training with Rachel for over a year now, she has remained my constant. Over lockdown by altering her business model to keep her clients on track. She is always looking at ways to motivate you. Its just like meeting up with a friend to exercise with, she pushes you but the right amount. She makes me want to on track, because I know if I don't have PT - the next session will hurt !! Personable, professional and very knowledgeable. I would whole heartily recommend

Fantastic experience: Rachel has been so consistent, encouraging and challenging with me. I really enjoy my PT sessions with her - I've made lots of progress over the weeks and months with hwr and I have seen my body change and become stronger and that's down to her advice and guidance. I've not only noticed physical benefits, but it's been great for wellbeing too. Thanks Rachel!!

Fantastic experience: I really enjoyed my PT sessions with Rachel. She understood my goals and explained how each of the exercises contributed to those goals. I saw the results in a couple of weeks which was great and helped motivate me. I'd recommend Rachel for PT (and her classes) for any level and for whatever goal you are looking to achieve. Thanks!!

Fantastic experience: I'm not really a regular gym goer but I actually enjoyed going to the gym for my regular sessions with Mounter. She helped me a great deal with technique and each session was varied, which made it even more enjoyable. Missed her when she left.

Fantastic experience: I highly recommend Rachel as a PT. Her sessions are varied, effective, always fun and just the right length!

Fantastic experience: I've had excellent personal training sessions here over the last year - makes exercising fun , variety of equipment and tailored to my goals .

Fantastic experience: I have attended Rachel’s fitness classes in person and via Zoom and also recently had a block of personal training sessions. I am no spring chicken and Rachel has tailored exercises to meet my needs and has been accommodating with times/days of PT sessions. I would definitely recommend her.

Fantastic experience: Rachel has been my personal fitness trainer for almost three years now, including through the Covid-19 lockdown and restrictions during which we have been doing our one-to-one sessions over Skype. The fact that I have continued with Rachel for such a long period of time is an indication of the value she has brought to my health and fitness. On the physical level, under Rachel’s guidance and exercise regimen, the improvement in my muscle strength and stamina has been life changing. As someone who never really enjoyed physical activity, I struggled to walk up the stairs without knee pain and without getting breathless. It took time to see an improvement because I was in such poor physical shape, but now I bound up the stairs at the train station and I can get up effortlessly from a low stool with no support. My lower back pain has disappeared and I feel more flexible, agile and mobile than I’ve done in years. My posture has visibly improved and I feel 3 inches taller and walk with more purpose and confidence. Rachel has good technical knowledge and will diplomatically guide me into the correct technique if I’m doing something the wrong way. She will push and encourage me but won’t force me go beyond what I feel is my limit. What I really like about Rachel is her empathy and good-natured personality. She has also struggled with fitness and weight and really understands what I’m going through as I work to improve my own fitness.

Fantastic experience: Absolutely amazing studio, clean, tidy and well equipped. Rachel is friendly, approachable and knowledgable. She pushes you to your limits and ensures that you are happy with everything as well as explaining why you are doing the exercises and what they work. Highly recommend her services and the studio!

Fantastic experience: I find Rachel highly motivational at 6am on a cold and wet morning when all I want to do is go back home to bed. She always greets me with a big smile and bags of enthusiasm and mixes it up so much that every workout is completely different and I never get bored (only tired…). Thanks to her I successfully completed my 3 Peaks 24hr challenge and I’m now looking for the next one.

Fantastic experience: Rachel is fantastic!! A wonderful PT and a genuinely lovely person. I can’t believe how much strength I’ve gained from working with her. I’m always recommending her to local friends.

Fantastic experience: Rachel is absolutely wonderful. From day one you are put at ease. The gym environment and a lot of personal trainers in gyms, I can find really intimidating and scary. But not once with Rachel have I felt this way. Rachel is really professional but has a great sense of humour and you can have a laugh with her while getting fit. She knows her “stuff” and offers advice on nutrition also. If I am having issues with certain things, whether it be motivation, diet, sleeping etc… Rachel often sends links to websites, or people to follow etc…. to help me. It can often be a bit of a counseling session when I see Rachel, she lends a good ear! Thank you Rachel.

Fantastic experience: Rachel is a really good personal trainer - the right combination of pushing you to achieve more and encouraging you along the way. She is very motivating and professional, and the setup of the studio makes it ideal for a wide variety of different classes. I have been training with Rachel for several months and, in that time, no two classes have been the same, other than that they were hard work! At the start, she listened to what my goals were (mainly cardio health) and has tailored each class to achieving that goal. Perhaps more importantly, I have enjoyed each class and feel fitter and healthier than I have in many years. Highly recommended. Thank you, Rachel.

Fantastic experience: Rachel is an excellent personal trainer. Rachel has been training myself and my partner for the past 6 months and we've never been in better shape. Her communication is great too. I couldn't recommend her highly enough for anyone serious about getting and keeping fit.

Fantastic experience: I have been working with Rachel for almost two years now. I love her careful approach to my numerous (50 year old menopausal woman!) injuries - she never asks me to do anything that will cause discomfort or flare ups, but she always works me hard and ensures I feel a real difference to my strength and energy levels. I think she is just brilliant. Her studio is FAB too - we are very lucky to have her so locally. Thank you Rachel! Sara x

Fantastic experience: I have worked with Rachel at Virgin Active Wimbledon since March 2018 and she has been a tremendous help to me on many levels. I joined Virgin Active primarily for weight loss, In the months since I have lost over 20kgs in weight but have also made huge dents in my general health in other directions. I was diagnosed with Type 2 Diabetes 5 years ago and that now seems to be in remission - thanks largely to Rachels motivation, work out plans and sensitivity to her client, that weight loss has also contributed to my blood pressure going from high to normal. I really want to give Rachel a huge amount of credit in helping me achieve this goal. She has a knowledge and sensitivity to her client that makes her a phenomenal PT, she understands when to press hard and when to ease up and for me has contributed more than I can say towards my physical and mental health and confidence - Priceless

Fantastic experience: I love Mounter Fitness! Rachel is a brilliant trainer who pushes me to work hard and stay motivated. The studio is excellent, the range of equipment is really impressive and I couldn't get through my week without going to my PT sessions with Rachel.

Fantastic experience: I had the pleasure of working with Rachel as my PT for the majority of last summer. I wanted to get in shape for a holiday, feel fitter, stronger and get my mojo back. With Rachel’s help I achieved all of this, and more. Working with Rachel reminded me of how much I love to workout and be in control of my mind and body. If you have been contemplating getting yourself a personal trainer just ask Rachel for a consultation, believe me you will not look back! Amanda Grindell

Fantastic experience: I was in a bike crash and lost some of the mobility in my shoulder. Through hard work and regular workouts with Rachel, the mobility in my shoulder has vastly improved as has my strength and fitness – all of which has helped my cycling enormously. Spending a regular hour with Rachel in the gym is a great investment. I cannot recommend her highly enough. Rachel is very knowledgeable, understanding and great company– the perfect personality for a personal trainer I reckon! Thank you very much Rachel. You are a superstar!

Fantastic experience: Rachel is an absolute brilliant PT. She is helping me improve my strength, my stamina and to tone up. I thoroughly enjoy our sessions - she encourages me and makes me feel I am doing well. She also knows exactly how far to push me. Our sessions during lockdown have been a life saver and have kept me both motivated and sane! I would recommend Rachel to anyone who is looking for an excellent PT.

Fantastic experience: I started with Rachel in the summer and I have thoroughly enjoyed all of my weekly PT sessions. The sessions are always varied, challenging but fun and I like the way she talks me through the benefits of each of the exercises that we do. I always come away feeling like I’ve done an excellent work out. I feel much fitter and more toned since having PT sessions with Rachel. The cherry on the top is that she’s just a really lovely person with a good sense of humour and really easy to talk to.