Body Influences

Body Influences is a premier fitness and wellness studio located in Woking, dedicated to enhancing the physical and mental well-being of individuals through personalized movement and training. The studio’s philosophy is rooted in the belief that our bodies significantly influence how we feel, aiming to create a supportive and professional environment where clients can achieve their health and fitness goals. With a strong emphasis on the link between physical activity and mental health, Body Influences offers sessions designed to improve not just fitness levels, but also stress management, mobility, and overall mood.

The studio specializes in three core disciplines: Personal Training, Pilates, and Reformer work. Led by expert instructors Jackie Thorogood and Geoff Mathis, clients receive tailored guidance suited to all fitness levels, from complete beginners to advanced athletes. Jackie, a renowned Pilates and Reformer instructor, is celebrated for her engaging teaching style, ensuring clients perform movements correctly while enjoying varied and interesting sessions. Her approach focuses on core strength, posture, balance, and coordination, helping clients develop a deeper awareness of their bodies. Geoff, a personal trainer and sports massage therapist, provides highly individualized training programs that prioritize safety, efficiency, and specific achievement goals, making him particularly effective for clients managing injuries or seeking to optimize their existing routines.

Whether you are looking to lose weight, improve flexibility, recover from an injury, or simply enjoy a fun and energetic workout, Body Influences offers flexible session formats including one-to-one, duet, and group classes. Testimonials from clients in the Woking and Guildford areas highlight the transformative impact of their training, with many praising the clear instructions, encouraging atmosphere, and visible results. From better sleep and reduced back pain to increased confidence and physical trimness, clients consistently report that Body Influences makes fitness accessible, enjoyable, and truly effective. Contact Jackie or Geoff today to start your journey toward improved wellbeing.

Body Influences: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Michelle Stevenson Published on 12 years ago

Fantastic experience: Whenever I train with Geoff it's fun. However hard the workout, he's very encouraging and gives me confidence to push myself. I'd thoroughly recommend him as a personal trainer to anyone, however fit they are.

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gemma rose Published on 12 years ago

Fantastic experience: A continuous enjoyable experience. Lovely private gym. I have acheived my goals and feel better than I have ever before. Would highly reccomend.

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