Teamt

Team T is the premier fitness and nutrition practice led by Charles Townend, a MNU Certified Nutritionist and former Miami Pro Physique Champion based in Leeds. With over 5,000 hours of gym experience, Charles combines elite-level athletic expertise with scientific nutritional knowledge to deliver transformative results for clients of all backgrounds.

Whether you are looking to lose weight, build muscle, or manage specific health conditions such as PCOS or Type 2 diabetes, Team T provides tailored solutions that go beyond simple exercise plans. Charles understands that sustainable change requires a holistic approach, integrating personalized nutrition consultations with effective personal training programs designed to maximize your time and effort.

Serving both individuals and businesses, Team T offers:

• 1-to-1 Personal Training: Expert-led sessions for fat loss, muscle building, and overall strength, available both in-person in Leeds and online.
• Nutrition Programs: Comprehensive "Nutrition MOT" assessments and long-term dietary strategies to improve health, reduce disease risk, and enhance body composition.
• Corporate Wellness: Engaging and interactive health & wellbeing talks designed to boost staff productivity and health, trusted by major companies like PokerStars and Walker Morris.

From clients in their 40s seeking fitness revival to competitors aiming for stage readiness, Charles delivers the tools, accountability, and motivation needed to help you feel healthier, fitter, stronger, and happier. Experience the difference of training with a true champion who has walked the path from personal transformation to international victory.