Sports Solutions

Welcome to **Sports Solutions**, a specialized gym and treatment center located in the heart of Castle Douglas, South West Scotland. Led by **Nicole**, a former Elite British Triathlete and medal-winning competitor at the 2016 Paralympic Games and World Championships, the facility offers a unique blend of high-performance athletic insight and professional sports science. Nicole’s journey from professional athlete to certified Sports Massage Therapist and Personal Trainer informs her holistic approach, combining practical experience with academic rigor to help clients of all abilities achieve their health and fitness goals.

At Sports Solutions, privacy and personalized attention are paramount. All personal training and rehabilitation sessions take place in a **private gym setting**, ensuring you have exclusive use of the equipment and a distraction-free environment to focus on your progress. Whether you are a competitive athlete aiming for peak performance, someone looking to improve their park run times, or an individual seeking pain-free movement in daily life, the services are tailored to your specific starting point and aspirations. The team helps clients build confidence, refine technique, and develop sustainable training plans that fit seamlessly into their lifestyles.

Complementing the fitness services is a comprehensive **Sports Massage and Injury Rehabilitation** program. Utilizing qualifications such as Level 4 Sports Massage and IASTM, Nicole provides treatments designed to release muscular tension, restore function, and correct postural issues. Services include 45, 60, and 90-minute sessions, as well as Hot Stone massage options, making them ideal for pre- and post-event preparation or ongoing maintenance of physical well-being. For those recovering from injury, bespoke rehabilitation plans combine mobility work, movement patterning, and strength conditioning to ensure a full recovery and prevent future setbacks.

In addition to in-person services, Sports Solutions offers flexible **Online Personal Training and Rehabilitation Plans**. Starting from £75 per month with no setup fees, these programs provide personalized workout routines, video instructions, and ongoing support via the MyPTHub app, allowing clients to train effectively from home or any local gym. With a focus on accountability, progress monitoring, and expert feedback, Sports Solutions is dedicated to helping you stay strong, fit, and healthy, both on and off the field.

Sports Solutions: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Paul Hilliar Published on 3 years ago

Fantastic experience: I've worked with Nicole for eight months now on strength and conditioning, delivered remotely via her app. Nicole is super knowledgeable about strength, good movement and athletic performance. I have found her sessions to be engaging, motivating and have both made me faster and kept injuries at bay. I have trained hard for years with patchy adherence to core work but find it much easier with the accountability and knowledge that comes from working with Nicole. During lockdown I also loved the Zoom core sessions - terrific sweaty fun. Five (hundred) stars for Sports Solutions :)

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Ewan Kennedy Published on 3 years ago

Fantastic experience: Excellent personally tailored sessions in the gym and brilliant massage!

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