Square One - Small Group Personal Training

Fantastic experience: Nearly three years in and I still love this place so much. The community they have built is 10/10 and the “no dickhead” policy is just perfect because it means this gym is full of brilliant humans and zero bad vibes. As a heavily self conscious person this is just so important as I am able to feel comfortable in myself there. The coaches are genuinely so good at what they do – knowledgeable, encouraging, and always tailor workouts or movements to get the best out of you or cater for an injury. They also somehow get you to work hard and have a laugh at the same time! Sometimes after a day at work the last thing I want to do is train. But I always leave with a smile because not only have I smashed a session but also had the best (and sometimes only ) laugh of my day. The mix of great coaching, lovely people and a bloody good laugh is what makes this place so special. In summary - SQ1: 10 out of 10, no notes!!

Fantastic experience: The best gym! Supportive, friendly and achievable. So pleased I’ve joined!

Fantastic experience: Joining SQ1 run club has been a Sunday game changer! It’s not just about running, it’s about community, motivation, and fun! The group energy is always high I look forward to it every week!

Fantastic experience: I’ve been a member at Square1 for over a year. I would highly recommend this gym to anyone in the local area who is looking for a friendly environment. The coaching team are incredible at individualising sessions for members as the groups are small. The sessions are varied and are adapted to individuals. There is a great community of members, all on their own fitness journey but all supportive of each other. I’ve been to many gyms over the years, this hands down is the best I’ve been to. I’ve been consistently 2-3 a week, for over a year, thanks fundamentally to what Square 1 has created and has to offer as a gym. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: Excellent PT team. Very unique offerering in these small groups. I think they cater for everyone so whether you are coming back from injury, not a lover of traditional gyms or like me just need someone there to push you on a personal level to lead a healthier, fitter way of life, then this is the place for you!

Fantastic experience: SQ1 has completely changed my life. My aches and pains have gone, I feel more energetic, stronger and empowered. The coaches know me and my body and are super skilled at getting the most out of us all. It’s a lovely little community with lots of fun banter which takes your mind off the hard work Cannot recommend enough

Fantastic experience: I joined for consistency and strength building and I’ve found both in plenty! Love it, and the members that go there

Fantastic experience: Prior to joining Square One I suffered with a myriad of health issues and decided it was time to take my fitness seriously before things got worse. As someone with little/no understanding of exercise, especially when it comes to form and routine, Square One was perfect for me. The trainers are so kind and supportive, always taking the time to ensure you understand the movements, what area they're working & how to perform them correctly without injury. The other members are just as friendly, and really make every session enjoyable (something I never thought I'd say about working out). After being a member for 2 years, I'm in the best shape of my life at 34, and the best place mentally I've probably ever been!

Fantastic experience: Joining Square One has truly been the best investment I’ve made in myself. I started as a complete beginner and thanks to the brilliant support from the coaches, I’ve been improving steadily since day one. I genuinely look forward to each session, not just because of the progress but because of the great community they have built. My overall fitness has significantly improved and I’ve even recently joined the running club, something I never expected to do again after so long. The team at Square One creates such a positive, encouraging environment that makes progress feel natural and sustainable. Would recommend to anyone wanting support, progress and results.

Fantastic experience: Square One is easily the best gym I’ve been to and the only one I’ve actually stuck with! The small group sessions (just six people max) are perfect. You get loads of support from the coaches, and I love that I don’t have to plan my workout, just show up and get it done. The trainers are friendly, knowledgeable, and genuinely care about helping you improve. There’s also a great community vibe, everyone’s welcoming and it’s got a good mix of people. For the first time going to the gym is something I actually look forward to.

Fantastic experience: I find the small group personal training format really suits me, I get all the technical guidance, and expertise of a 1:1 session but I also really benefit from having the motivation from the group. I like how in heavy presses I can branch off and push my own boundaries, then in Cardio or exercises to get the heart pumping I can fall back on the group to get me through. The sessions, spread over the week, work every part of the body with enough consistency to master the technique and progress while also changing it up to really build full body strength. I don't currently have the headspace to work out my own training programme, keep the motivation, and to follow the latest sciences behind performance and nutrition etc, so this really works for me. All I have to do is get myself there at the correct time, the rest is taken care of. I'm now in my 40's and I feel strong again, and it's having a huge positive impact. Thank you to the Sq1 team, and the regulars in my different groups.

Fantastic experience: A wonderful gym with a great atmosphere, everything is geared to your personal needs. The instructors are always on hand to help and advise should you need any help.

Fantastic experience: Square One works! SGPT is a great concept, executed brilliantly by an excellent team who really know their stuff. All I have to do, is get myself to the door and be prepared to sweat it out and they do the rest. I am fitter and stronger than I have been for a long time. Would give it more stars if I could!

Fantastic experience: Square One is the best gym I’ve ever been to. The coaches are all incredibly knowledgeable and are amazing at tailoring the sessions to fit me and my fitness goals. They also have James who is a qualified nutritionist and regularly holds nutrition seminars and is always open to giving advice on diet and nutrition, which is incredibly beneficial and helpful to a running addict like me! The coaching is first class and all the coaches are super friendly and have high expertise. And added to that, the guys have created a really lovely community at the gym. Their ethos is that the gym should be a welcoming place, not an intimidating one and they’ve done an amazing job at making everyone feel like they are welcome. They have lots of social events from the running club to game day to BBQs and all sorts - it’s been a really lovely way to meet loads of other people locally to us. It’s the best place - I love it!

Fantastic experience: 6 months since joining and I cannot recommend Square One enough! I feel like what the SQ1 team are building is something genuinely special and it is not like other gyms - in the best way. The coaches are really supportive and make the sessions really enjoyable whilst encouraging you to push yourself (even when sometimes you don’t want to do any more down ups). It’s easy as a SQ1 member to be consistent with exercise because you look forward to going to each session. Everyone I know is sick of me going on about how much I enjoy going to Square One but unfortunately for them I will keep going on about it because it’s the best gym ever xxx

Fantastic experience: Square One is a completely different gym experience—in the best way. The small group personal training sessions are brilliant: you get the motivation of a group with the personalised attention of a PT. The coaches are friendly, knowledgeable, and genuinely care about your progress. It’s a welcoming environment with a real community feel. I’ve seen great results and actually look forward to going. Highly recommend!

Fantastic experience: I joined Square One just over a year ago and only have good things to say about it. There is a great atmosphere with a mix of members of all ages and abilities. The coaches are great at what they do, sessions are structured, varied and tailored to the individuals. Highly recommend

Fantastic experience: I’ve been at Square One for 6 months now and it was the best decision I have made. It is a great facility, super welcoming team and membership who all take an interest in your goals and setting you up in the best possible way to achieve them. I would recommend Squ1 to anyone who is considering it - it is well worth it!

Fantastic experience: Absolutely fantastic place!!

Fantastic experience: I’ve been attending for the last month and it’s been the best thing to get my confidence and motivation to work out in a friendly and welcoming environment! 10/10 x

Fantastic experience: Very professional all the trainers are great

Fantastic experience: Square One is a truly exceptional gym. The lead coaches are unrivalled in their knowledge and passion for their profession. The structure of the sessions is excellent and always tailored to me and my goals.

Fantastic experience: Training at Square One has been the best decision I have ever made! If you are reading this and sitting on the fence, take the jump and sign up!! Square one is more than just a gym it’s one big family/ community. When I first joined back in October 2023 I walked in full of nerves having not trained in years . Emma and James and all the coaches have helped me full in love with fitness again. I have never felt judged and the coaches are always happy to help. I have pushed myself and achieved more than I ever thought I could. I have also made lots of new friends along the way. Both my physical and mental health have improved so much and I will forever be grateful to have set foot in Square One.

Fantastic experience: I really can’t recommend square one enough. I joined as I was looking for some help with my training but what I got was so much more! I love the small group setting and everyone is so supportive of what you are trying to achieve. The engine sessions are great fun and allow you to mix with lots of new people. I never miss a session and so my training is now way more consistent. I am stronger physically, mentally and socially for joining square one!

Fantastic experience: Personal says it all! A great, friendly group of trainers. I've felt very comfortable from day one.

Fantastic experience: Trial Square One for a month and Love it since. After one and a half years, here still I am. Square One is not just a gym. It is a community. Everyone is friendly and supports each other. Coaches are absolute stars-knowledgeable, approachable and supportive. Each session is carefully planned to provide maximum effectiveness. PTs are group sessions but they are tailored for each individual too. I would recommend Square One 100%.

Fantastic experience: 10/10 and more. Entering my 4th month with SQ1 and I really can't recommend it enough. The coaches are brill, fun, full of knowledge, support, and professional ! I can't emphasise enough there is NO judgment whatsoever and everyone is supportive, friendly and welcoming. A huge age range of members which speaks volumes. The classes are suited to your individual ability/goals, and the coaches are super helpful. Each session is given thoughtful planning and preparation. The coaches do really go above and beyond! I always leave my sessions with such a positive buzz and feeling full of energy craving more The wide variety of class times throughout the day makes you spoilt for choice! Very pleased I pushed through my nerves to give SQ1 a chance! Thank you coach Emma, James and Ben

Fantastic experience: I joined Square One in summer last year and it was the best decision I’ve made! I have never been so committed to exercise and I think it’s all down to the fact that I turn up and trust that the coaches have everything planned for us. Having to think about workout routines is such a massive hurdle when doing it on your own so I love the personal training aspect. I also love how it feels like a proper community and the events that the team put on are great (eg pizza truck at Games Day!). It’s so welcoming, the gym has no mirrors which is such a bonus, the groups are the perfect size and I’ve seen genuine progress, I’ve got no intentions to stop!!

Fantastic experience: I've just completed the 28 day intro program and enjoyed it so much that I have become a member. All the coaches (Ben, Emma and James) are superb in terms of what they know, how they communicate and in how they support and encourage you. The gym is well equipped and spotless. Finally, the culture is great; all the members I've been privileged to do sessions with have been friendly and supportive. I came across the term gym-timidation the other day; Square One has the complete opposite vibe (as I think youngsters might put it). Highly recommended.

Fantastic experience: I’ve been a member at Square One for nearly 5 months and joining was probably the best decision I could have made for my health and fitness. It’s nothing like a commercial gym - there’s so much support from the get-go and that continues throughout your journey. Emma, James and Ben are such brilliant coaches and I really look forward to my sessions with them. They encourage you to work hard and challenge yourself, but in a friendly, motivating and positive way. They’re also very understanding when it comes to health conditions, injuries, etc, and are always happy to tailor a workout to everyone’s individual needs. Not only has joining helped me feel better physically (I feel healthier and stronger), it’s helped me mentally too. When life feels busy or stressful, going to my sessions is the perfect way to help my brain switch off for 50 minutes (apart from when I’m trying to remember what rep I’m on ). Thank you for always welcoming me with a smile each week!

Fantastic experience: My experience with Square 1 started in February of this year with the 28 day trial. I was recommended and didn’t look back really. After a tough 2023 emotionally and then physically with a back injury, I wanted to join to become a stronger, fitter and healthier version of myself. The coaches are all fabulous and really do care about the whole of you. I now go 3 or 4 times a week consistently, and it’s absolutely the best part of my day! On days I’m tired, on days I am not sure of my own name, on days of upset … and normal days too … Emma, James and Ben are there to encourage, support and have fun with! Because it’s personal training and the coaches are there with me, I push myself in ways I simply wouldn’t if I was in a weights section of a ‘normal gym’.. It’s my time to be me and is the one thing in the day I won’t give up. All the members inspire and encourage each other, it’s a lovely community to be a part of. Cannot recommend enough - do it, it’ll be the best decision you make today ❤️

Fantastic experience: There is quite literally nothing I can fault about Square One! Before joining under the 28 day trail, I did considerable research to find a group training session where I felt there was the right expertise, quality sessions and environment and frankly, 'value for money' - Square One really proved to be in a league of their own! 6+ months in, I've now gained so much more than increased fitness - structure in my week, constructive support to progress my physical and mental health, and best of all new friends!

Fantastic experience: Only just joined and in my 2nd week but loving this great PT gym.Emma, Ben and Janes are 1st class and ensure you push yourself to your own limits. Seems like a great community there as well with the people i have already met. Looking forward to continuing my Square One journey with these guys

Fantastic experience: I cannot recommend Square One highly enough. The coaches are fantastic - they are knowledgeable, approachable and encourage you to push yourself safely whilst maintaining the correct technique. Each session is carefully planned so that the different elements complement each other to provide the maximum benefit and the group size is perfect to ensure everyone gets the right amount of guidance and advice. If you like exercising in a fun, friendly and supportive environment then Square One is the place for you.

Fantastic experience: Couldn’t recommend enough! Im always raving to friends/family how much I enjoy coming to Square One. Been going for almost a year now and still loving it! You couldn’t get better coaches who are so knowledgable, and put everything into making Square One a fantastic place to come.

Fantastic experience: I've been training at Square One now for almost a year and it's addictive! The sessions are varied which keeps them interesting and the coaches are encouraging and knowledgeable. I'm so glad I found them!

Fantastic experience: Recently signed up as a member after the 1 month trial. Fantastic place whether you are a beginner or experienced gym-goer. Fantastic personalised training, supportive coaches and a great atmosphere. Really good range of session times, early morning/lunch or post work so we can fit in around our busy work schedules.

Fantastic experience: I’d highly recommend Square One. I have been a member for just over a year and I really enjoy the training. There is such a great variety of times to train that I don’t have any problems fitting sessions in around shift work and other commitments. The coaches are so supportive and helpful and are always able to bring the best out of you.I look forward to my sessions at Square One and always leave a session feeling great. The sessions are so well structured and well planned so that all you have to do is turn up.

Fantastic experience: Super friendly, staff and gym users. First time I’ve found the gym fun! Great group sessions with Ben. Gentle encouragement to push myself. Has given me so much more confidence in a gym environment. Would 100% recommend SquareOne.

Fantastic experience: Ive been part of the Square One family for just over 8 months now and all I can say is that I wish I joined sooner! I absolutely love walking into the gym knowing Im going to have a great session with the coaches. They always have a smile on their faces (even at 6am!!), they are so supportive, knowledgeable & encouraging by adapting all exercises to meet your capabilities. Since joining I feel so much more confident, strong & happier within myself! Ive also made a few friends along the way in the sessions who have been so fantastic! Joining Square One has been the best decision Ive ever made

Fantastic experience: I am so happy to recommend Square One, I joined a few months ago after several of my friends had joined and were raving about it. I’ve never done this sort of exercise before and I surprised myself by how much I enjoy it! There are so many options of when to attend, you can just choose the class that fits in which is so much easier than working out when to attend different classes at a commercial gym. All the instructors are really nice and supportive and I really enjoy all my sessions.

Fantastic experience: Over a year of training with Emma and the team at square one now, and I can honestly say it’s been great. The small groups means it feels very like a very personal experience, and focused sessions

Fantastic experience: I would 10000% recommend Square 1. I’ve been apart of the Square 1 family for over a year now. The group sessions are varied, fun and challenging. Emma and James adapt the weights and workouts to ensure you are meeting your goals and challenging yourself. They also keep you accountable which is what I needed when juggling a busy work/life schedule!

Fantastic experience: I have been training with SQ1 for 2 years now and still loving the challenges they set to build strength & stamina. I’ve been steadily building muscle tone, strength & bone strength with regular & consistant training. It’s great to be able to turn up & have the session planned & tweaked to meet your ability. It’s been the best investment to future proofing myself to keep strong & active. With encouraging, friendly coaches who will push me & also save me from myself too Square One has a friendly, supportive community & great coaching team xx

Fantastic experience: Great gym for small group PT with excellent coaching and well structured training for all abilities in a super friendly environment

Fantastic experience: I do small group personal training here. I’m allergic to exercise and I have never lifted anything heavier than a bottle of wine before, and I don’t hate it. They re endlessly patient, willing to accommodate injuries and changes, and worth your time.

Fantastic experience: Been with Square 1 now for just over a month and am absolutely loving it. There’s an amazing sense of community here and the sessions are amazing! Would highly recommend to anyone but especially anyone who struggles with gym anxiety and would like to learn how to lift properly! Oh and the coaches are all legends..

Fantastic experience: This place is so much more than a gym. It's so supportive and empowering and the coaches Emma and Kate create an incredible vibe in the sessions. I feel totally encouraged and since I started here almost a year ago I have found so much confidence! This place has changed my life. If you're sick of judgy gyms and want to come somewhere where you can smash your goals with friends cheering you on then this is the place for you!

Fantastic experience: I’ve been training with Emma at Square One for almost a year and it was the best decision! I have gained so much confidence in the gym and learnt so much from Emma. She’s super knowledgable, supportive, approachable and makes you feel at ease from the get go. The atmosphere is so positive and encouraging and every session is tailored to the individual. After joining I recommended Square One to my friends and family and they love it just as much as I do!

Fantastic experience: Would highly recommend Square One for anyone looking to start training. I hadn't trained in a small group environment before but immediately the friendly, welcoming and encouraging environment at Square One made me feel at ease. Emma and Kate are amazing and knowledgeable coaches who make you feel confident to push yourself and are always on hand to offer support and guidance both in fitness and nutrition. Joining has honestly been the best thing I have ever done for my fitness/health and the only thing I have stuck too for so long! Love it, can't recommend Square One highly enough ❤️

Fantastic experience: I've been going to Square One now for 10 months. Emma has created something really special. I never used to consistently go to the gym or train in my own time. I always felt self conscious at gyms. I never thought I'd understand how to have the correct form or feel comfortable in the weight area. Emma and Kate provided me with a friendly, safe and motivating environment to work out in. I work alone and I love going and there being a group of you which adds a social aspect to working out I never knew I enjoyed. I've built my strength, knowledge and confidence, plus I've had a lot of fun in the process! This is the only gym I'd recommend!

Fantastic experience: Fantastic gym, a breath of fresh air compared to commercial gyms. The session are always well planned, well explained and the coaching throughout is so valuable. Three months in, I'm as motivated as ever and enjoy all the sessions. Would not hesitate to recommend

Fantastic experience: I've trained at Square One for a year now! I was anxious to begin with but Emma and Kate make you feel like you belong right from the first session. You're greeted with a smile, support and encouragement every week. They gave me the confidence to take up space in a gym and invest in myself. The other members have always been so welcoming and I've made friends I look forward to seeing every session. Having never cared about weight training before, Emma taught me to love it. Square One gave me a consistent self-care routine which has been the most transformative part of the whole experience.

Fantastic experience: Square One has helped me fall back in love with training & feel more myself. As someone who trained competitively, then moved to training on my own I really lost the love of training but didn’t want to put myself back under pressure training in a highly competitive environment. Since joining Square One in April I am totally in love with training again, I feel stronger, more energetic & happier. The coaches are really supportive & knowledgable and the atmosphere is really positive & encouraging. Joining has been the best decision I’ve made.

Fantastic experience: Just finished my 30 day trial with Emma and I absolutely loved it! I have signed up to be a member and I’m so excited to carry on. Everyone is so friendly and supportive. A great positive atmosphere to learn how to use gym equipment and push yourself. I can’t recommend this awesome gym and lovely PT, Emma enough! Just go for it and you’ll love it!!

Fantastic experience: Joining Square One is the best thing I’ve done and has been a real game changer for me. From the moment I joined, I’ve been supported in my fitness journey and my motivation has gone through the roof. Emma is so encouraging and knowledgeable and I’ve never felt intimidated (as I have done when at mainstream gyms). All the other members have been really nice too, which makes you feel part of a great team. If you’re thinking of joining, give it a go, you won’t be disappointed.

Fantastic experience: I've been training with Emma for about a year now and couldn't recommend her more! During the first lockdown in 2020 we started online home training and then moved to 1-1 personal training when restrictions allowed. I wanted help with compound movements and needed to boost my confidence in the gym. Emma went above and beyond to help, was always available for advice and pushed me to succeed. Not only did she help me achieve my original fitness goals, she also helped to completely change my mindset regarding food and nutrition for the better. Highly recommend Square One and can't thank Emma enough for her support.

Fantastic experience: Thank goodness I met Emma! I was recommended by a friend who had been training with her for a year. I'd always been tempted to book a session but had lost my mojo and my confidence, I had painful, creaky knees and felt resigned to midlife getting the better of me... But I tried a group session 4 months ago and I've never looked back. From day one Emma tailored my exercises to ensure that my knees were benefitting (rather than being aggravated). I now have a weekly 1-1 session and each week I can feel myself getting stronger. My knees have improved SO much and I just feel more like me again. Emma is a genuinely lovely person who totally knows her stuff and how to get the best out of you. I can't recommend her highly enough.

Fantastic experience: I have been training with Emma for a year now & don’t plan on stopping! She makes workouts challenging but fun and is patient and motivational as a PT.

Fantastic experience: I reached out to Emma in search of some help with my health and fitness. I'd tried loads of things in the past like low carb diets, fasting and detoxes and none of it had worked. I reached out to Emma and she told me about her online personal training program. I was skeptical at first but thought it could be the help I was after. After 12 weeks I had reached my goal of getting back into routine, dropping a bit of weight and getting my fitness back. It was the best thing I have ever invested in and I can't recommend her enough.

Fantastic experience: I have been training 1-1 with Emma since the end of July, and boy is she good at what she does!! She has taught me so much, not just about things like nutrition and technique but she has also completely changed my mindset and quite honestly my life too! She checks in with me at the end of the week to keep me going, and she is so supportive through the week if I ever need anything. I was stuck in such a rut with my diet and I was too nervous to exercise in the gym, then I found Emma and I love what she stands for, so I thought why not... and it was the best decision I ever made! Plus she is FLIPPING hilarious

Fantastic experience: I love getting my weekly workouts from Emma. Always varied and hard work and so easy to check in and keep on plan from miles away! Couldn’t recommend more!

Fantastic experience: Emma is quite simply an amazing PT. I’ve been with her just under a year and in this time I’ve had health issue after issue. She has not once lost her patience (or got moody like some PTs I’ve worked with have). She has been understanding, helped me adapt my plan and training and been there for me way above and beyond. She is fair with pricing and nothing is too much trouble for her. By far the nicest and best PT I’ve worked with. Xxx

Fantastic experience: If I could give 10 stars here I would. No workout is the ever the same and always varied! I use to dread the gym or PT sessions having exercises I found impossible to do but with Emma I don't I'm actually excited to work out and all exercises are tailored to you. She makes working out fun and ensures whatever your goal no matter how small or how big is broken down and achievable! I can always rely on Emma to set me a food plan or whip me in to quick shape for a last minute holiday too !

Fantastic experience: I used Emma as a personal trainer for just under a year and she kept me so motivated throughout, not only was she supportive during my sessions but throughout the week too on days I wasnt working out with her. I recently attended one of Emma's bootcamp and this was also amazing! I felt challenged and pushed yet so energised afterwards! Couldnt recommend anyone better to help you on a fitness journey!

Fantastic experience: 100% recommend Emma, she is amazing at what she does! Training with Emma never felt like a chore, she was friendly and we always had a laugh at the same time! She is good value and her home studio is amazing and has everything you need!

Fantastic experience: I've been with Emma since 20th August 2018 and I'm so impressed! I am in my late 40's and have always wanted to have a PT but always made excuses as to why I couldn't/shouldn't. But after suffering with severe back pain for a very long time, and it worsening with my hairdressing career, I was recommended to Emma and haven't looked back. I have now had around 24 hours/sessions with Emma and I am so much stronger, have more muscle definition and my body recovers quicker now in the mornings (which was my most painful part if the day). I'm not doing it to lose weight, only to be stronger and toned. Emma is brilliant and pushing me to where she knows my body can cope. I am now able to lift weights and plank , something I could not do in August. I highly recommend Emma who understands you and your requirements . Heidi x

Fantastic experience: Emma is an incredible personal trainer, I would recommend her to anyone! After 1:1 personal training, Emma then encouraged me to move over to her Online Coaching plans. After everything she taught me in 1:1 training, I was then able to go to the gym with personalised training plans and feel confident doing so! Highly recommend!!

Fantastic experience: Besides being an amazing and motivational PT, Emma is so lovely and makes you feel at ease in her company and during your workouts. I'm half way through my 10 sessions with Emma and I can feel such a difference in my confidence, strength and self worth. She is so accommodating to your requests and tailors your workouts to your target areas which makes me know that she's working me hard and pushing me towards my desired results. I always look forward to my sessions with Emma, she always makes the workouts hard but fun, plus plays the best tunes! Couldn't recommend her enough- you really do get your money's worth and will feel so much better for it! She's flexible with my working hours and makes sure to check in with me before and after sessions to see if I'm ok with all the workouts. Can't wait to see what's next for Emma and super excited about her Saturday morning classes to start! Thanks Em

Fantastic experience: For the last 4 months I have been training with Emma twice a week. Initially I started as I had lost my motivation in the gym and wanted to become more enthusiastic towards working out. I now look forward to going and honestly miss training with her in between sessions! Not only has she improved my training but she has really helped me mentally, I leave every session very happy, positive and focused. Also great for a gossip, restaurant recommendations and someone to moan about the weather too!

Fantastic experience: From absolutely hating exercise I now look forward to my weekly sessions with Emma! She is so motivating and helpful and also it’s nice to have someone to chat with and have a laugh! Thank you!!

Fantastic experience: From never enjoying exercise- now really look forward to my sessions with Emma- would highly recommend.

Fantastic experience: I’ve been going to Emma for a few months and I’m already seeing such great results! She is absolutely lovely and I feel so comfortable around her. She tailors each session to what you want to focus on, and always explains each exercise beforehand. I can’t thank her enough!

Fantastic experience: I’ve been to Emma for a couple months now, and she always make me feel comfortable! She’s amazing to get along with and give you allot of motivation. Love the work outs she gives me to do at the gym. Highley recommend!

Fantastic experience: Emma is super fun to work with, motivating and supportive! She has tailored all exercises to my fitness levels and needs. Albeit small, the studio has all the equipment required and more. I loved how in each workout the exercises were different - this kept the sessions engaging and exciting. I would not hesitate to recommend her!

Fantastic experience: I’ve been going to Emma for just over a year now minus a break in between! I have never felt more comfortable with a trainer than I do with Emma. Before going she gets to learn you and your goals so she can tailor the plan exactly to how you need it, all my workouts have been so much fun and varied! It’s so nice having a chat and laugh as well as working hard, I had a list of workouts I hated doing before I started and now I love them! I felt over the last year I’ve regained my confidence, improved my health and fitness and found my love for working out again and Emma is such a huge part of that! Thank you Emma! So excited to work now on a new set of goals!