Nordic Walking Norwich

I love being outdoors and walking and some years ago I discovered Nordic Walking and loved the benefits I gained on my walks using the poles. I run regular walks and introductory sessions on the technique of using the poles. Nordic walking a very sociable activity and if you love being outdoors and meeting people this may be the activity for you. Using the poles has many benefits such as, helping to improve balance and posture, Nordic Walking is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs and great for your cardiovascular fitness and as the poles give you support can be useful for the elderly.