HB Health Hub

Fantastic experience: Helder is an exceptional coach whose wealth of knowledge and expertise truly sets him apart. His guidance and support have been instrumental in my journey to a healthier lifestyle. Through tailored nutrition advice, effective training regimes, and insightful lifestyle adjustments, I've not only shed over 10kg but also gained invaluable habits for long-term wellness. Highly recommended for anyone seeking transformative results and genuine support.

Fantastic experience: I had been following Helder for some 15+ years before actually engaging with him to guide me through my fitness journey. We had an initial telephone consultation where we briefly discussed my goals as well as quite a unique Eating Disorder I have, ARFID (Avoidant Restrictive Food Intake Disorder) which whilst Helder had never come across this before.. he assured me it was something he could work with to my delight. I’d already done my research regarding the pricing structure which I found on his website. I agreed to go ahead and choose Helder as my Personal Trainer / Coach having used others previously and not felt motivated subsequently affecting my results. Before my first session we took my weight, measurements and photographs and Helder discussed his way of working to get the most out of his clients, his knowledge in health and fitness was apparent from the get go. If I had a question, it was answered thoroughly with no jargon and logic behind it. I’ve now been with Helder about 7 weeks and I’m absolutely loving it! It’s great to have a private gym where it’s just your environment to train hard and be pushed to your limits, knowing your going to be training safely to avoid injury with someone who just oozes expertise. I’ve reached a number of personal bests which just keep coming and couldn’t be done without Helder in my corner. I’m losing weight at a pace that it won’t just pile back on and have made so many lifestyle changes that benefit me today and in the long term. Not only is Helder my Personal Trainer, but a friendly person who I know I can go to even if it’s not about Health & Fitness, someone who I would consider a friend after such a short space of time. Helder’s pricing structure is amazing value for money and you can just tell he loves what he does by his attitude towards his clients. I will update my review in good time to show the progress I’ve made. Thank you for your help and support Helder, I look forward to reaching my ultimate goal with you.

Fantastic experience: I’ve been working with Helder for a year and I have seen significant changes in all aspects of my life. Lost weight, lost some bad habits, gained some good habits and more knowledge on the nutritional side. His no nonsense approach is great and the morning coffees are the best! Thanks Helder.

Fantastic experience: I couldn't be happier with the results I've achieved under the guidance of Helder. His expertise, experience and personalised approach have truly transformed my fitness journey. I highly recommend Helder and the HB team to anyone looking to take their health and fitness to the next level!

Fantastic experience: Helder is an awesome PT and is very knowledgeable on what he does. His passion is evident and he practices what he preaches, which is why I would highly recommend him if you want to make lifestyle changes.

Fantastic experience: Helder is a very professional coach that cares about your journey as much as you! Very knowledgeable with all aspects of nutrition and unlike most other coaches that do a 'one size fits all' approach, Helder meticulously creates and plan for you and amends as and when necessary. I have trained with Helder in the past also so when it came to this time around, I knew there is only one coach for me! Being back with Helder has got me back in the health and shape I want to be and we have a long journey ahead still, but I am in the right place at HB Hub.

Fantastic experience: Started my ‘journey’ with hb hub after it was highly recommended - they were not wrong. No doubt about it- it can be very challenging indeed but great progress just does not come overnight… the trainer was fully engaged in getting me slim , healthy and looking great … in the 2 years I have been there - my body fat has almost dropped by 20 per cent … i an now sub 6 per cent body fat and i eat really well and I am building muscle .- I am a 47 year old male and i was overweight and unhealthy … I now know how to eat correctly and really enjoy my food::: I enjoy my food so much more than I ever did…. We also have a monthly check in with really good scales which track your hard work and it’s all stored in an app so you can show off your progress to anyone who is slightly interested …. I suggest you come and check out the health hub and I can promise he will sort you out !!! Best of luck on your journey !!

Fantastic experience: Helder has been the only coach so far to help me lose over 3 stone in weight and keep it off by using healthy methods which involve regular exercise, weekly training with himself, focus on the right foods and creating a healthy mind set. With your own determination he definitely will get you the results you want and will help get you where you want to be.

Fantastic experience: I am delighted to share my incredible journey with Helder, an exceptional personal trainer who consistently goes above and beyond for his clients. Over the past two years, I have had the pleasure of training with Helder, and it has been nothing short of amazing. Initially, my goal was to achieve the best shape of my life, and thanks to Helder's expertise and guidance, I have successfully accomplished that (you can find my story on his website). However, my experience with Helder goes beyond physical transformation. Through his comprehensive approach, I have gained a profound understanding of nutrition, which I now apply to my daily life. Additionally, he has emphasised the importance of quality sleep and overall activity levels, which has positively impacted my overall well-being. Helder's dedication to his clients extends far beyond the gym, instilling discipline and organisation into every aspect of my life. Helder is undeniably the best in his field, and his commitment to continuous learning, rooted in science-based methods, is a testament to his desire to be at the pinnacle of his profession. His dedication to staying up-to-date with the latest research and techniques ensures that his clients receive the most effective and efficient training available. The health hub/gym where Helder operates is an exceptional environment for working out. Every piece of equipment has been meticulously chosen from top fitness brands to provide clients with the best possible experience. The attention to detail and commitment to quality are evident throughout the facility. I am truly grateful to continue my fitness journey with Helder and consider him not only my exceptional personal trainer but also a friend. I wholeheartedly recommend Helder to anyone seeking top-notch training and a transformative experience. Trust me, you won't be disappointed. Thank you, Helder.

Fantastic experience: I have used many PTs through the years but Helder’s HB Club is truly unique. His passion and attention to detail across all health drivers is truly remarkable. If you are looking to make changes to your body or simply learn more about health & fitness then this is the place to be. The gym equipment is top tier; but the HB club also offers much more. Fundamental lessons in training style (progressive overload), diet aswell as sleep patterns are emphasised from day one and will definitely stick with me for life. 10/10!

Fantastic experience: I have been a regular with HB Health Hub and has changed my life in the way i exercise, eat, sleep and general well being. HB hub is probably the best equipped personal training gym in leicester and a trainer in HB who is exceptionally knowledgeable, and absolutely passionate about improving peoples health and not just to make them “look good” - although both come hand in hand with his training approach!

Fantastic experience: Helder has changed my life, both physically and mentally. It’s not just a fitness place, it’s a health and wellness Hub.

Fantastic experience: Helder has extensive knowledge on fitness, nutrition, and so much more. Amazing sessions and great gym to train in. Highly recommend to anyone!

Fantastic experience: Have had 4 sessions only with Helder and all I can say is I am so glad that I have been able to get the opportunity to start my new journey with Helder. There Is so much to learn and a tough process ahead but I am so confident in Helder’s knowledge and expertise. I really enjoy going to the one to one seasons. I have learnt so much in 4 hours and the education and guidance is priceless. Looking forward to the next stages of the process!

Fantastic experience: I have been training with helder for a year now and not only has my body transformed but I have also learnt so much about food, macros etc etc. I do not know of any other place that teaches you so much about all round well being and life changing habbits. I have never felt so good about myself!

Fantastic experience: The Health Hub is a clean and clear gym space with easy access/parking available. Even during early parts of Covid, the equipment was wiped down and cleaned as soon as exercises were complete. Helder is knowledgeable, friendly and always willing to help, advise, guide and support your health goals. My progress whilst working with him has been manageable due to the accountability and support he provides you along your journey by listening to your feedback and suggesting how to tackle the challenges faced. Its a pleasure to work with Helder and the time/financial investment is definitely worth it!

Negative experience: Be careful as allowed someone to train even though their temperature was 39 also lacks the hygiene and social distancing requirements set out by the government hence I stopped training - now being told I still owe money. Wouldn't give 1 star but can't post without choosing. YOU ARE CLEARLY RUNNING FROM THIS POOR HYGIENE ISSUES AT YOUR PLACE - WHY SAY I HAVE NEVER BEEN A CLIENT YOU ARE CLEARLY LYING. YOU LEFT A MESSAGE ON MY PHONE TO CALL YOU BUT IF YOU HAVE NEVER TRAINED ME HOW WOULD YOU HAVE MY NUMBER?

Fantastic experience: This is a great place to train, never had any issues with the trainers there, they are very resourceful and supportive through the training program that was created for me. Please ignore any comment made from another profile called 'jay kag' - this is not me and is a fake profile created by a sad person who cannot speak up for themselves - if you have issues whilst training here they are always available by phone/whatsapp/ in the class whilst training and can tailor the package to support your needs so just speak to them as to what your requirements and goals are and they shall assist you in reaching them. I would highly recommend the group training sessions as you have company whilst you train and push each other to reach the same goal or you can opt for 1-2-1 sessions which are good as you have more focused training on particular areas such as building strength and becoming more toned so overall a great group and great training and you feel like you are part of the HB family :)

Fantastic experience: Top Class Professional who actually does know the ins & outs of Nutrition, biomechanics, well being & mindfulness. This is no regular gym - at HB, you enter an Oracle “Hub” of Knowledge in a non intimidating environment, training with grate likeminded colleagues who progress through their journeys to gain the very best results through Accountability, Education and Consistency. Truly inspirational & life changing experience at YOUR Control and supported throughout with a second to none Team at HB Nutrician

Fantastic experience: HB and the Hub is amazing From the first moments when you meet HB you will realise he has your best interests at heart. He is about educating you to get on a journey for well being. Hats off HB keep it up.

Negative experience: Helped with the weight loss initially but found you were never really interested in me just trying to get me to do 121 sessions for more money. Now that I didn't loin your Zoom sessions you took me off your app and heard you banned another group of people as they felt you were not giving them value with your poor training. It felt if we do not except your way were get thrown out - what ever happened to ones own opinion. My advice to anyone there are better trainers out there without the ego you have.

Fantastic experience: Great place for fitness, Helder direct you to a journey of healthiness no just physical also mentality, educate you to loss fat and get a good nutrition without having boring diet or starving you self ,great support and spotless place to do you training and exercises. Thank you

Fantastic experience: Best coach ever I met.. Highly recommended Hb family

Fantastic experience: I attended Helder’s early morning bootcamps and would recommend them to anyone who wants to start and continue a consistent routine of exercise. Helder was helpful, knowledgeable and was always on hand to answer any questions. His focus on wellbeing is brilliant and he encouraged me to look at my sleep patterns and stress levels on a regular basis. Thank you for all of your help Helder!

Fantastic experience: HB health hub is fantastic if you want to improve your health and fitness, whether you’re a complete newbie or someone who regularly trains. Everything said on the other reviews is 100% accurate. The coaches are easily some of the best around and are very knowledgeable. They provide a great environment to train in which is both comfortable and motivating, and they really do go out of their way to be as helpful as possible. Their simple no nonsense approach to helping you achieve your goals really works wonders. Personally, I’ve never seen results as good as I’ve had since joining!

Fantastic experience: I love working out at the hub, I feel at ease and everyone motivates each other, brilliant value for money!! I work out and have such a laugh

Fantastic experience: I recently moved from another fitness training provider and started with Helder in the summer. It's the best decision I've made! Better late than never :) With Helder you get great value for money, genuine encouragement, shown how to carry out an exercise properly, more importantly shown how not to do it, and ongoing nutrition, fitness advise, tips, and knowledge. Helder never says you must do this or you must do that but he explains the benefits of each piece of advise and individually answers any specific questions. He does however expect you to follow that advise if you want results. There is no point in asking for help and then not following it! The most important factor for me is that he has taken note of my weak back and has slowly helped me to make it stronger rather than telling me to power through. In the past the powering through use to put me out for weeks and I couldn't exercise. I genuinely look forward to each camp and love the camaraderie of the group and the energy Helder creates from his genuine passion and enthusiasm for fitness. A quick chat with Helder at 6am makes the whole day go positively :) I would not hesitate in recommending Helder to anyone who wants to genuinely see results and wants to work hard to achieve these.

Fantastic experience: I had pretty much lost all motivation after two major opertions followed by having my daughter. Since I have been training with Helder I have gained some strength back, I feel like I'm reunited with the old me. Not only is his training sessions really good, but the support he provides in keeping you on point with your food/calorie/protien intake is amazing. whatever your lifestyle or constraints in life, through the hub iv learnt that taking control of your health and wellbeing is always possible. I value the nutritional advice too.

Fantastic experience: Having been recommended by a friend, I got in touch with Helder and havent looked back since. Being a regular gym goer, i wanted to take it to the next level without having to eat tuna and broccoli at every meal and Helder's knowledge and experience ensured that this never happened! Helder has educated me in ensuring I am better informed and able to manage my meals so that I can live a normal day to day lifestyle without having to sacrifice or suffer the common mishaps and occurrences of 'dieting'. I am pleased to have met Helder who clearly wants his clients to take more away from working with him than just a diet plan, he is a man who is forever educating himself to ensure he stays on top of his game and thus ensuring his clients are on top of theirs.

Fantastic experience: Helder is a straight talking to the point professional, focused on educating and motivating each individual he trains. His guidance and training methods are factual and have come from countless years of experience. Helder has a relentless desire to continue to educate and improve himself as an individual, about fitness and nutrition so naturally all his clients benefit from these priceless teachings too. Helder has his clients best position at heart and has a very easy to understand train of thought. I have recommended several friends and family members to Helder and will continue to do so I am sure, for many years to come.

Fantastic experience: I couldn’t have chosen a better place to train.. HB Hub has completely changed my outlook to life and once again I love training. Helder has a wealth of knowledge which is fantastic and has helped me achieve my goals. The small group sessions are motivating and really allow you to push yourself at whatever level your at. I want to say a massive thank you for everything you do and believing in me when I was ready to give up x

Fantastic experience: Helder has made a huge difference to my fitness levels. I'm stronger than I've ever been. I've enjoyed training, but also learning about the nutrition side of fitness. Would definitely recommend!

Fantastic experience: Very friendly staff - training in a private gym - always in small group 6-7 people . They concentrate not only on the training - but on your foods - the sleep etc . Definitely a good place and one place if you give your 100% you will definitely see results quickly .

Fantastic experience: Helder and Tel have made a comfortable and enjoyable training environment for you to achieve your own fitness and health goals. Since joining, I’ve learnt so much about how important nutrition, sleep and training is and their seminars on occasional Fridays have also been very beneficial too! Would highly recommend joining the HB family! Thanks guys!

Fantastic experience: I started of with Helder on personal training sessions before we went to China to trek the Great Wall..I found that in just a short space of time I was already a lot fitter and able to do more, I have now moved onto the fitcamps and have been having such a great time it’s always a laugh even at 6am!!! The hub is like our little fitness family, not only are we training, learning and improving ourselves we have a great connect of people. Helder has so much knowledge about training, nutrition and general life styles. He is always there if I’ve got a question or need advice on macros for meals out, he has been helping to balance out my goals! Thank you for the continuous support in my fitness journey..cant wait for the wedding!!!

Fantastic experience: At the hub you get a unique experience, you get inspired and motivated to live your best life, the coaches are passionate about what they do which is great. You walk out feeling full of energy and feeling more educated every time. Great place and great community feeling. Everyone is so friendly and we all help each other towards our own personal goals.

Fantastic experience: Working with these guys has been an amazing journey. People who really care about your mental and physical wellbeing. Always there when you need them. Parting knowledge to help your journey become a lot easier to deal with. Helder and Telmo both have been amazing trainers and helped me become a lot more stronger and push me to barriers I never thought I have. The journey for me has not stopped here. It’s only just began.

Fantastic experience: My journey with HB Health Hub has been amazing, after my baby I wanted a quick start in getting back into shape and I did exactly that, with well experienced staff and knowledge I achieved this. The class sizes are small and really have a teamwork feel to them. Helder and Telmo have been fun and motivating which is a hard balance. I felt I got better workout at HB then Just going to a gym on my own. Highly recommend.

Fantastic experience: I couldn’t ask for a more inspiring place to change my entire mindset and allow such focus and achievement on my goals - the knowledge and expertise of Helder are fantastic. The small group training sessions are just so motivating and really allow you to push yourself whatever level you are at. I cringe at other workouts now when I see them as Helder’s allowed me to understanding the importance of form and exercises to prevent long term injuries.

Fantastic experience: More than just a gym and a trainer. Goes way beyond the ordinary ideas of training, workouts, dieting and healthy living.

Fantastic experience: Hb health hub is a fantastic place to train and learn about all health and nutritional information, 2 years later I’m hooked and wouldn’t want to train anywhere else

Fantastic experience: Very friendly and knowledgable family run business. You feel part of a family and community. Helder and Tom and always there to help and challenge you to do better during the sessions. Love the daily/weekly info on the group and food recipes . Since I have started to follow the food recipes I am eating better and I am also saving money of my weekly shopping. Thank you HB Health Hub Team.

Fantastic experience: I love working out with Helder at the HB. There’s a great atmosphere and it’s actually quite fun. He knows his stuff and if he doesn’t, he’ll go and do his research for you. His follow ups are very thorough and definitely value for money.

Fantastic experience: This is a fantastic place to embark on a fitness journey and sustain your fitness goals. The knowledge and expertise of Helder and his team is invaluable. This place is different to any other; the style of training, the level of detail and attention given to prevent injury and checking your form is on point. Definitely try this place out!

Negative experience: Overpriced, poor information, never responds to emails or texts. Shows all the glits and glamour but nothing to back it up.

Fantastic experience: The HB Health Hub is the new way of personalised health and fitness. Here you will find a bespoke method to address your goals and a sustainable way of reaching them! Helder has a vast wealth of knowledge of not only health and fitness, but living to the fullest and you will no doubt be influenced by his charismatic zest for life!

Fantastic experience: Great place to train, Helder has extensive knowledge in training, sleep, nutrition and much more. He is very passionate about his work and is great at tailoring to individual needs. He can also coach you online with his easy to follow personalised app which includes videos to make sure you know exactly what you are doing,

Fantastic experience: Best place in Leicester. It’s not just a regular hub. It’s a place you can feel home. And it’s not just a place to train, but a place to learn.

Fantastic experience: Definitely recommend the HB HEALTH HUB, not only does helder guide me with results of being fitter and stronger but also bouts of knowledge I didn’t even know about before about sleep, woman’s health, foods etc. One of the best investments I’ve made in myself is signing up to HB HEALTH HUB.

Fantastic experience: This is one of the best place in Leicester to train. Helder is amazing at what he does and is full of knowledge on nutrition, health, fitness, sleep, exercises, men and women health and body. He is great one to one coach, he has made me stronger and fitter, he pushes me and each week, in which I can see a change in myself. Not only he is my coach but has become a very close friend and comes and supports me in my boxing matches.

Fantastic experience: Very professional and informative, a great place to train with very friendly staff, Helder is a great personal trainer who will make sure you hit your goals and make your body dreams come true! Definitely number 1 in Leicester

Fantastic experience: Great place to train and learn about the right way to eat, sleep and exercise. The trainers are friendly and knowledgable as well as being very approachable. A real sense of community with even a social gathering once a month - who said being healthy was boring!!!

Fantastic experience: The best service in Leicester, one on one care, great place to come and learn about heath, nutrition and fitness. Great as there’s is no intimidation that comes with public places as this is a private place.