Claire Adams Total Health

Fantastic experience: I completed the 12 week program at Claire Adam’s Total Health in the months leading up to my wedding. As a newbie to exercise I was apprehensive about how I would adapt to the gym lifestyle- because that’s what it is, a lifestyle. On my own I have paid hundreds over the years in unused gym memberships, diet subscriptions, lifestyle apps and nothing stuck because I had little to no accountability. The wonderful team at C.A.T.H offer it in spades! The format of the small group training sessions allowed me to gain confidence but still receive tailored feedback. I never missed a session and what’s more, I looked forward to every one! My diet has never been the same. Weekly meal planning is now a part of my family’s routine. The feedback and nutritional seminars are invaluable! If you are even a teensy bit curious, please just get in touch with the team. I CANNOT RECOMMEND ENOUGH!!! Thank you Team C.A.T.H. You changed my life xx

Fantastic experience: Ladies only workout space that brings community, health & fitness together. Classes are varied & out you through your paces with the emphasis on your pace. The team are knowledgeable & can help you to adapt each exercise to your ability. Meal plans weekly are good to give you structure in eating to match the workouts. All round good experience.

Fantastic experience: As someone who had declared I'd rather poke needles in my eyes than go to the gym, I cannot believe how excited I get about going to CATH. The trainers are friendly, funny and know their stuff. I'm 52, was beginning to feel weaker,a hot flushing mess and had various body parts that were making themselves known and the CATH team, and it is the whole team who look after us, have put me back together again, mentally and physically. 100% do it.

Fantastic experience: The team are very friendly and flexible. I have wibbly joints and they adapt exercises for me, whilst ensuring I still build strength and stamina.I have just completed a 12 week programme and stayed with the team. Give it a try you might surprise yourself

Fantastic experience: I did my 6week programme at the CATH studio,I had a fantastic experience. I would definitely recommend this place. Thank you to the lovely Team there.

Fantastic experience: I’m typing this under my husband’s account but this review very much belongs to Kate Hardie! Signing up for the 12 week programme at Claire Adams is the best decision I’ve made in years. I’ve lost 2stone, changed my body shape and found ‘me’ again. The PTs ensure you get the most out of every session and are laser focussed on helping you reach your goals. Coupled with great nutrition advice and regular progress checks, I felt 100% supported. Alongside this I’ve enjoyed meeting lots of other ladies who encourage and celebrate your successes with you. Did I mention that it was fun too?! Claire has created something really special here. It doesn’t feel like a gym. It’s a community of members who meet and push themselves to be the best they can be at every session. Huge thanks to Claire, Lisa, Manos, Danielle and Pippa. If you’re reading this and swithering about giving it a try, my advice would be - don’t hesitate! The health benefits are manifold and you’re going to amaze yourself as you achieve your goals. Joining CATH has exceeded all my expectations.

Fantastic experience: I am 58 years young and had never stepped foot in a gym environment before joining C.A.T.H. I signed up initially for the 6 week programme ,had a great initial introduction with Lisa and booked 3 small group training sessions a week to keep me on track. I'll be honest the first session nearly killed me !! but also I found it a really supportive environment from both the coach and the other ladies many of whom have been coming for a while. I have carried on with 3 sessions a week ever since and have never once thought 'oh no I have to go to the gym today' But you don't just get exercise at C.A.T.H you get advice on meal planning and diet too. I discovered what I thought was a relatively good diet could actually be much improved which was a real eye opener to me and I now have a much more balanced diet and feel much better for it. I can book a check in whenever I want for a weigh in or just for general advice on how I'm doing. When my six weeks came to an end recently I had no hesitation in continuing my membership. The work out sessions are easy to book on the App and they are available from early morning into the evening so I can always find a slot which suits my working day. Claire has an amazing team. Lisa, Manos and Pippa are fantastic coaches and just as important they are fun people too. If you are thinking about joining..do it, you won't regret it

Fantastic experience: Cannot recommend highly enough! I joined the 12 week programme and have loved it. I lost 14.2kg on the 12 week programme, and feel so much better in myself - in how I look, but also in my health. The team are so supportive and friendly and make the gym sessions a good laugh too. Who knew I would be enjoying gym sessions?! My nutrition has totally changed and I’m finding myself wanting to be more active, now getting into running too. I made use of recipes provided by the gym and weekly nutritional advice.

Fantastic experience: I had the most amazing time attending CATH pt sessions, they have the most professional, kind and motivating staff who are all lovely individuals as well. They really helped me reach my goal and would recommend them to everyone

Fantastic experience: Great team and a great range of routines mixing up cardio and strength. Joined initially for 6 weeks but now hooked. The boost I needed to get myself focussed and fitness levels up.

Fantastic experience: Amazing journey , thoroughly enjoyed my experience . Couldn’t have done it without the fabulous team of coaches supporting me all the way , giving me the encouragement, confidence and motivation to keep going and reach my goals …. aswell as all the lovely ladies I met along the way . Thank you . Highly recommended.

Fantastic experience: The team at Claire Adams is simply the best! I have enjoyed each and every class. I received excellent instructions during the classes as well as nutrition related. Working out in small groups of women and sharing similar goals was very empowering. Highly recommended if you are looking to gain more strength, lose weight, uplift your mood or any other fitness goal... this is the most positive and supportive environment you can go for! Thank you Lisa, Danielle and Manos!

Fantastic experience: I have really enjoyed all the sessions at CATH, the coaches are all great and I am already seeing good results and feeling positive

Fantastic experience: I’ve had a great 12 week experience at Claire Adams Total Health. The exercises have been fun and I’ve learnt how to get into a really good pattern with food which I’ve never been able to do before. The things I’ve learnt will be so beneficial long term. Thanks to the team!

Fantastic experience: Absolutely loved my first six weeks at CATH. The team are all super friendly, supportive and encouraging and the ladies in the classes are too. Feeling more energised and looking forward to continuing to see changes.

Fantastic experience: Joined in January have already signed up beyond the initial 6 week program. Can’t thank the excellent team enough. They motivate, modify, care in such a welcoming environment. Ladies get involved you can only benefit

Fantastic experience: Thoroughly recommend Claire Adams and her team to all women who want to work on their health and fitness. I've just finished my six week plan. I've lost weight, improved my mobility, gained strength, confidence and focus on my health. The plan is especially helpful for those who need support, information and held to account in a safe, small group environment. The classes are really great - challenging but fun! Thanks CATH x

Fantastic experience: What a fabulous Team they are at CATH! I completed the 12 week Programme recently and can't recommend it highly enough. Clare, Danielle, Lisa & Manos were super instructors: approachable, skilled and supportive. You will be in safe hands. The small group training structure is ideal to build confidence and have that personalised targeted level of training. The other ladies participating (maximum 5) look out for each other and never judge. The food planning check-ins helped me keep on track with my nutrition. I achieved a lot and I learned that looking after your well being, whilst requiring discipline, can be fun! Go for it, you won't be disappointed. Thanks guys, great experience

Fantastic experience: I joined the 6 week programme with the hope that it would give me accountability, teach me about gym equipment and where to start, and set good habits. And all of those and more were completely delivered by the amazing team there. It’s soo welcoming and non intimidating and there’s lots of laughs, but also takes the work seriously, pushes you, and expects you to put in the effort. It worked so well for me. Special shout out to Lisa who went the extra mile, non judgemental, so kind and so fun. Couldn’t recommend more.

Fantastic experience: I recently completed the 6-week programme and it was brilliant. The trainers are super lovely! Really gave me the motivation I needed to exercise regularly and eat well. Perfect for me who was a total beginner to gym work. Also helped me heal up my diastasis recti as I was 5 months postpartum when I started. Got checked by a physio last week and my core is finally back! Would definitely have continued if I were not moving house soon. Many thanks Team CATH!

Fantastic experience: Top marks for patience and professionalism. If you're looking for a place to make a positive change, the atmosphere is welcoming and very upbeat.

Fantastic experience: I’ve had an incredible experience with Claire Adams Total Health, and I can’t speak highly enough of Claire and her wonderful team—Danielle, Manos, and Lisa. From the very first session, their approachability and warmth put me at ease. Claire’s team truly goes above and beyond to make everyone feel comfortable and welcome. Each session with them has been a tremendous boost to my confidence, mental health, and overall positivity. The way they motivated me and guided me through each step made all the difference, and they’ve really shown me what I’m capable of. The training materials provided were invaluable and helped me stay focused on my goals, both during the sessions and at home. Thanks to their support, I’ve achieved amazing results—I feel stronger physically and mentally than ever before. I couldn’t have asked for a more dedicated, caring, and inspiring team. Thank you, Claire, Danielle, Manos, and Lisa, for everything you do.

Fantastic experience: The team at CATH are fantastic. Supportive, encouraging and thoughtful. The gym is a great place to go and the sessions are all great fun. I would thoroughly recommend it to anyone looking to prioritise their health! Thanks for everything! S

Fantastic experience: I hate exercise and I love going here. They are very supportive while also pushing you just enough to improve. Small classes mean you get individual attention, but it isn't as intense as one to one PT. The other women that attend are really friendly and welcoming; it is just a great atmosphere all up.

Fantastic experience: Claire Adams Total health is an exceptional place. From day one I felt included and well looked after. Thanks to all the professional approach I've improved my strength, my eating habits, my mental health and lost weight! Exercising in the small group made me feel safe and kept me going. I've learned a lot about how to eat well to support my health better. I highly recommend joining Claire Adams Total health if you want to feel great and improve your overall health! Thanks to the wonderful team at CATH I had the best time. Slavka

Fantastic experience: I’ve just finished the 6week programme & signed up for a continued membership. The 6 week was exactly what I needed: at 50 years old I know what I *should* be eating, how much I *should* be drinking & that exercise will keep me mentally & physically well - but work and family have constantly been the priority for the last few years so I’ve only felt bad about not doing the things I should. The CATH team takes care of all that: the food plans are helpful to remind & organise the week so I can make simple & healthy changes, the exercise sessions are fast paced and really well suited to each participant. The trainers are careful to explain and demonstrate each exercise & are on hand to make adjustments when necessary. Having followed a ‘bootcamp’ fitness programme some years ago & seriously damaged my knee, I really appreciate how different this set up is: the care taken to build the strength up without risking any further damage but still making sure I make the most of the session. Really happy with the results & delighted to be continuing. Bring it on!

Fantastic experience: Brilliant gym! Coaches are very knowledgeable, helpful and welcoming. You're pushed when needed so you're always progressing. Between clients and coaches you have a good laugh at classes too.

Fantastic experience: Excellent 12 week transformation programme. I joined Claire Adams Total Health to kick start my journey back to fitness as I enter my 60's next year. I've build muscle, strength and balance, but most importantly I now have renewed confidence if the ability of my body to do amazing things. The team are fun and very supportive, the sessions are never the same twice, and the play lists are banging - so there no time to get bored or wish you weren't there :-) Definitely the best time I've had in a gym!

Fantastic experience: A joyous place to exercise

Fantastic experience: I joined CATH because I'd been away from exercising for a long time and had lost my motivation. The sessions are small so you get lots of assistance and advice.The team were so encouraging and knowledgeable from the start but importantly for me it is a great atmosphere with lots of good banter! I know the thought of going to a personal trainer seems daunting but it honestly doesn't feel like that at all, everyone is so encouraging and will put you at ease. I wish I'd done it earlier, I feel better than I have in a long time and can't recommend it highly enough.

Positive experience: I joined the 12 week programme on CATH. The experience and rewards have been amazing. The team are fun and experienced particularly with the exercises ensuring you are working hard but safely. I've now left but the experience has given me the confidence to continue with habits I've gained on the programme. That you.

Fantastic experience: I'd highly recommend 1-to-1 sessions with Claire. I contacted her initially because of her physio qualifications because I needed a personal trainer that could help me get my fitness back after a shoulder problem. I learned so much from her about how to work out and I will always be able to use what she taught me in my own training. The gym itself has a great atmosphere and all the staff are lovely.

Fantastic experience: Great gym. Caring, professional staff who easily adapt exercises if necessary and provide lots of encouragement for every shape, size and age. Good fun exercise for all women.

Fantastic experience: Claire and the team at CATH are super supportive and encouraging, pushing you to achieve your goals. Each session in the gym is different, keeping them interesting and challenging. It's a great wee community and makes exercising enjoyable - I wouldn't have stayed 3 years otherwise.

Fantastic experience: Being at CATH has given me the guidance, support and motivation to kick start my fitness and nutrition plan. The classes are small which means the coaches can tailor the exercises to your abilities and goals and always have your best interests at heart. I have truly enjoyed this experience in helping me become fitter and stronger.

Fantastic experience: Joining this health club was one of the best decisions. I feel great emotionally and stronger since I started eating healthy and working out, not to mention the steady weight loss. I have never enjoyed going to a GYM with crowds and not having guidance while exercising but this kind of program works for me because the sessions are only in small groups and the trainer can give advise and correct each person’s technique in order to get maximum use. The staff is lovely and dynamic with the planned exercises.

Fantastic experience: Claire Adams Toral Health has been fantastic for me. I’m fit again and look forward to the small group sessions. The encouragement to meal plan and help change behaviours has been a huge motivator. I’ve changed shape too, down a dress size and fitting smaller jeans I did my 12 weeks and have continued as part of the inner circle. There’s a real sense of community and the instructors are superb at helping me to achieve more. Do it, you’ll have no regrets!

Fantastic experience: Saw the advert for Claire Adams Total Health (CATH) on Facebook. Knew that I needed to do something to improve my overall fitness and wellbeing so got in touch with Claire. After a prompt reply, the initial meeting clearly set out what the options were to meet my goals. Having 'dabbled' with gym memberships over the years and never really getting going, combined with my own lack of will power and commitment, joining CATH has been a turning point. I'm gradually progressing from being a mid-50's, out of shape, easily breathless woman that has found the CATH approach so helpful that I now get to three classes a week that keep me motivated, have built my stamina and resilience, where I've lost weight, lost inches across all bits of my body, and have improved my health generally. The team at CATH are as unique as the women that go. They are supportive but also push you to keep improving with their own different styles. Each class is different and mixes cardio with weights so that you get a full body work out that keeps you engaged and interested. I highly recommend the approach of the CATH team, and for anyone that needs that extra push for their motivation, this is the team for you.

Fantastic experience: Claire Adams Total Health is fantastic. I would highly recommend the gym to any women looking to become, stronger and healthier. I have never done any training like this before and am 7 weeks into my journey and am, much to my surprise, loving training. The team are great and the small, woman only, sessions mean you're not lost in a bigger gym environment. There are also lots of extra support in nutrition and motivation you can use as a member. Glad I took myself out of my comfort zone to get involved.

Fantastic experience: Great place to work out. The classes are never the same, the instructors are fantastic and make exercising fun whilst tailoring it to individual needs. Highly recommend.

Fantastic experience: I recently finished my 6-month programme with CATH and wanted to thank the team for the incredible experience. Claire, Lisa, Manos, Danielle and Shane were such knowledgeable experts in their respective fields - nutrition, wellness, training, strengthening and conditioning etc. Each class was always well thought out and effective, all while keeping a sense of fun. It was great to have the flexibility of classes throughout the day and at the weekend. The online support was also great, with meal planning, evening nutrition talks, and online modules. I would definitely recommend this to anyone looking to start a meaningful wellness journey. Brilliant!

Fantastic experience: Claire and her team at CATH ladies gym have made exercise fun for me. I have lost weight, but by far the biggest plus is that I feel happier, with more energy & zest for life. I could go on, & on about the benefits of exercise, but when I took that step of filling out the initial form on Instagram & Claire sent me a message of encouragement and set up our first meeting…I knew then - I needed people like me around me keeping me going- it become infectious this exercising thing. ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I have just finished the six week challenge at Claire Adams Total Health and have experienced great results! After surgery for a chronic pain disorder I needed a kick up the backside after being almost housebound and a little too kind to myself for a long time. CATH was the answer to my prayers. The ladies only, supportive environment was exactly what I needed as my confidence was at rock bottom. The 3 sessions a week were so fun and the nutritional advice and weekly videos really helped me kick back habits and make healthy, long term choices. All of the trainers were supportive and knowledgeable to help me on my journey. The impact on my mental health was almost immediate and my body changes followed shortly after. It was a great investment in myself and if you are considering it my advice would be to sign up and give it what you've got, it will always be a positive experience!!

Fantastic experience: Since I joined Claire Adams Total Health in January this year, I have seen amazing results. Not only weight loss but a change in my relationship with food and consistent motivation. I really feel I am finally putting my health first and it is without a doubt thanks to the incredible team that Claire has fostered. I would highly recommend Claire Adams Total Health for anyone looking to focus on their fitness and health and improve their quality of life overall, best decision I have ever made for myself and I am certain it would be for others as well.

Fantastic experience: I’ve been coming to the gym for almost a year. I have previously been a member of different gyms and had personal trainers in the past but with limited commitment by me- finding it too difficult to do it. At CATH - it’s different. I attend 3 to 4 times a week . The classes are never more than 5 people and so it’s extremely supportive. The coaches are great and the woman only gym was exactly what I was looking for. My mental health has improved so much, I am physically stronger than I have ever been and I love going to the gym (words I never thought I’d utter!). If you’re thinking of joining just go for it. You won’t regret it and it will be the best thing you do for yourself! Thank you Team CATH!!

Fantastic experience: Been at CATH for a couple of years now really enjoy it. Claire and her brilliant team are there to help and encourage you. Its a great gym for ladies of all ages and although it can be hard at times you always have a laugh and leave feeling better for it!

Fantastic experience: I joined Claire Adams Total Health in January, after feeling unmotivated, and it was the best decision I have made in a long time. The team are absolutely amazing and incredibly supportive. I highly recommend

Fantastic experience: This is a great gym with fantastic, knowledgeable and caring trainers. The classes are fun and the exercises are explained and demonstrated before you start. There are always options given if you can't do the full exercise and the trainers will ensure that you have the correct technique. There is also a wealth of nutrition information from the trainers and a nutritionist and they will advise you on your diet. There are also free Pilates and circuit classes-excellent value. I have lost 5Kg in 4 weeks, lost inches and feel fitter and stronger than I have in years. Thank you for all of your encouragement and support, you are a brilliant team!

Fantastic experience: Joining CATH has been the best thing I’ve ever done for myself. The team of coaches are so supportive, kind and welcoming. Every session I’m there I know I’m in safe hands and that I’m going to feel amazing afterwards. The other clients are also so lovely, and it’s a proper joy getting to know them all. I’ve never felt so good about myself, physically and mentally. And I genuinely look forward to each and every class

Fantastic experience: I’ve been with Claire Adams Total Health for 5 months now. You are made to feel very welcome from the moment you walk through the door and the 6 week programme sets you up for success from the very beginning. The team genuinely care about you and your progress along with having a good laugh which is just as important! They make every effort to ensure you are safely progressing. The team are incredibly knowledgeable and ensure that exercises are adjusted for all abilities and any injuries whilst making sure to push you appropriately. Your results are reviewed regularly and it’s nice to see results outwith the scales through measurements and percentage body fat etc. I’ve done diet plans in the past and although I have lost considerable amounts of weight I have regained it. The nutrition advice given at CATH is sustainable and achievable whilst providing results. The team are only ever an email away if you are having difficulty or needing any extra advice. It has been a pleasure being a member of CATH and would have no problem about recommending. It’s ace being able to carry all my heavy shopping bags without any effort! UPDATE 2024 In a year I have lost 16.5kg and 30.5 inches. I have dropped 3-4 dress sizes. It always shocks me when I use a similar weight dumbbell in the gym and realise what that extra weight must have felt like to carry around all day. Claire’s background of being a physio is incredibly helpful and the team work hard to provide alternative options as required. I had never tried weight based training but was pleasantly surprised with how much I enjoyed it and how much it helped improve my ankle stability and strength. The monthly check in keeps you accountable with your goals. I also really enjoy looking at the more in depth results from the body scan such as percentage body fat and visceral fat level. All of which have reduced. There’s no convenient time to start a lifestyle change but you soon get used to attending and building the sessions into your routine. There is such a range of session times that you will be able to find a time that suits you and your body. Think about where you could be a year from now if you start!

Negative experience: Expensive for what is on offer. Two lovely instructors that deliver sessions. Not impressed with managements compassion or understanding when you wish to terminate your membership. Wellbeing is absolutely not a priority in my experience.

Fantastic experience: Amazing płace, great atmosphere, professional support and incredible results with the program

Fantastic experience: I started with Claire and her team as an overweight, tired, and sluggish 50+ woman with sore and stiff joints having previously tried every diet and many gyms including personal trainers. 18 months in, the biggest shock is that my joints no longer hurt and it's literally all down to Claire and her team guiding me in a different direction of health, nutrition, exercise and wellbeing. I have discovered that consistency is key and with regular sessions, it hasn't taken long for me to notice massive improvements with each session leaving me feeling stronger and fitter. Claire runs a really welcoming gym where it doesn't matter what stage you are at, everyone supports each other. The team are highly skilled at what they do, and their encouragement and motivation is second to none. My top tip would be to sign up to the 6-week programme and try it - what have you got to lose?

Fantastic experience: Best decision i ever made to join CATH im much fitter, stronger and healthier thanks to the great team who make you feel at ease and very much part of team. Would highly recommend

Fantastic experience: I would highly recommend CATH to anyone who wants to get fit and healthy in a friendly and supportive environment. This is not just a gym. This is a place to come and train, to take charge of your health and be provided the tools to help you achieve your fitness goals. Mind, body and soul. The gym environment is a fun, safe place where you are encouraged to work hard in a positive, personal manner. This alongside the nutritional information and support, online training videos and Facebook community mean that your goals are achieved in a way that never feels monotonous or unrealistic or importantly unsustainable.

Fantastic experience: Starting 12 weeks ago with Claire Adams Total Health was the best decision. The service is top-notch, and the dedication to helping clients reach their goals is remarkable. Claire's expertise and the weekly nutritional guidance are outstanding. The team's support in shaping my food plan weekly, has been incredible!! Lisa and Manos, are incredibly knowledgeable and extremely patient during session's with me!! . Missing just one session caused withdrawal symptoms, highlighting the positive impact. Grateful to Claire, Lisa, and Manos for this life-changing journey. To those hesitating, just take the leap – it's truly the best decision ever made! ❤️❤️

Fantastic experience: I have been going to CATH since June 2022. I wanted to improve my fitness and lose weight! I soon started making progress and after a few weeks it was such an easy decision to continue! Aside from meeting my own short term goals I quickly realized that being part of CATH was about investing in my long term health. Building muscle, improving cardio fitness and learning how to eat properly are things that are important life skills. Now I have much longer term goals and a commitment to myself to continue. The gym sessions are enjoyable, the nutrition guidance invaluable and the check ins keep you on track and motivated. More recently I have been going through some chemotherapy. . I am now having personal sessions twice a week which are thoughtfully planned, flexible for how I might be feeling on the day , and definitely bring something valuable to me physically and mentally. You can’t fail to feel good about yourself after a session!

Fantastic experience: I cannot recommend Claire Adam’s Total Health enough it’s amazing! I started with Claire Adams over a year ago in the 6 week foundation program and never looked back Claire and the team at CATH are so encouraging and motivating, always pushing you to be the best you! The sessions are small so you are always being supported by team CATH as well as the others in the class. It is more than just a gym Claire and the team help with nutrition and mindset making sure you are always on the right path. Awesome work, Thank you!

Fantastic experience: Much more than a gym. The coaches are great, the atmosphere is really supportive and small groups and your own station means you get a good workout at every session. Check ins and 1:1s keep you accountable and on track. Fab.

Fantastic experience: I cannot recommend Claire Adams Total Health highly enough. What a lovely warm friendly environment. Claire and the team help you feel comfortable at the start of a vulnerable journey. The fantastic coaching, advice and banter help throughout the process. They cover everything from exercise, nutrition to mindset. They are a highly skilled team and provide ongoing structured support. Nothing is too much a bother - from my daft questions to advising me through my niggles. They really know how to help people step up. I’ve had tremendous fun, been challenged, done things I never thought I would and seriously see and feel the difference only in 6 weeks. I love it so much I’ve signed up for the Inner Circle. Thank you Claire, Lisa, Struan and Manos

Fantastic experience: I started with Claire Adams 6 weeks ago and I've lost 20inchs across my body and 9lbs in that time. With 3 X 50mins classes per week, meal plans, support and a lot of laughs along the way too. The team are great! I have never exercised like this in my life and I'm enjoying it so much. And I love feeling stronger and fitter and leaner. Would definitely recommend for anyone that needs a kick start to their health. Thank you!

Fantastic experience: I recently completed the 6 week foundation programme with Claire Adams. I signed up to educate myself and strengthen my body. I was nervous and not fully convinced I had the drive to get through the 6 weeks before I even started. I had zero experience within a gym setting so I was starting from scratch. Upon entering the gym for the first time I was greeted by another client with a smile from ear to ear, quickly followed by a handshake and introduction by the personal trainer. It was onwards and upwards from this point forward. Everyone I met was so supportive and helpful. Each session was challenging but achievable. Much to my surprise I started to fall in love with working out. Exercises that I struggled with were adapted for me to allow me to be comfortable during the session. After a couple of weeks I felt stronger, the following weeks I could see a change in my body shape. In 6 weeks I lost 5kg 14inches and 3.8% body fat! What I gained in confidence cannot be measured! If you are reading this thinking "should I sign up" just do it! Best decision I've made in a very long time!

Negative experience: This is discrimination there’s shouldn’t be a woman or men’s only gym should be all equal

Fantastic experience: Thoroughly enjoying my journey with CATH. Have lost a stone, dropped a dress size and I am feeling great! Can't recommend them highly enough.

Fantastic experience: After my 6 week induction period, I had no hesitation in joining up to the Inner Circle. In common with many of you reading this review, I have tried so many gym memberships and left having used them too little and feeling no connection with the place. The trainers at Claire Adams are excellent, making everyone feel welcome and giving impressive individual attention to each member's needs and goals.I have never been in a group of more than 4 and the other members are friendly and encouraging. I've met a wide range of women and enjoyed easy cameraderie as well as inspiration from those who have been working on their fitness much longer. I haven't made enough use of the website materials yet but it is impressive in content and the booking software is so easy. I have already lost 13 inches from my starting measurements and feel stronger and generally more alive. This is proving by far the best investment I have belatedly made in myself.

Fantastic experience: I joined in January on the 6 weeks beginners course. After that I didn’t want to stop. I have joined many gyms in my life and have never actually wanted to keep coming back. You get so much support you’re never left wondering “am I doing this right?” I’ve had some really good results in terms of weight loss but more than that I’ve managed to gain a sustained change to a healthier lifestyle. Another bonus the team and all the other clients are lovely !

Fantastic experience: I have been struggling with menopause weight for the last several years. Saw Claire Adams online and really liked the fact it was women only. Been a member now for 8 weeks and I am absolutely ecstatic at my results. Besides being down, inches and kilos I’m also re wiring my thought process on food. Without Claire Adams giving me the tools to do this I would probably be in the same rut. ABSOLUTELY love the this gym, the staff, the classes and their positive attitude.

Fantastic experience: Absolutely love CATH ❤️ Great team, tunes and training schedules. Friendly and supportive atmosphere with tailored support for individual needs and goals. Great works guys!

Fantastic experience: I cannot emphasize enough how amazing I feel after my 6 weeks challenge with Claire Adams Total Health. Claire and her team are amazing , professional and helpful. They encourage you since the very beginning and support you through the journey. Thank you so much guys.

Fantastic experience: Signing up to Claire Adams Total Health has been the best decision I have made in a long time and the best money spent. I never thought I would get to the level of fitness that I am at only after a couple of months. Although I am not dropping loads of weight on the scales my body shape is changing for the better and clothes are starting to hang off of me which I am amazed at. The classes are well structured and all of the team at CATH are supportive and encouraging and you even get a good laugh with the other ladies!!! Cant thank the team enough and would highly recommend joining Claire Adams Total Health if you are considering it.

Fantastic experience: I was really struggling to lose weight post-menopause. I'd tried various diet & exercise regimes but nothing was working any more - I'd get so far and then the weight loss just stopped. Following a health check which flagged up a worrying cholesterol reading, I realised something had to be done and quick. I spotted an ad for Claire Adams Total Health on Facebook and decided to give the 6-week Foundation course a try. It's not the cheapest option but my God, it was worth every penny! Since starting around 8 weeks ago I've lost over 10lbs which is a lot when you're only 4ft11. My shape has changed too and clothes are fitting me a lot better. My eating (and drinking) habits have completely changed and I'm starting to see muscles where before there was only flab! The fact it's such a small gym with only female members makes it a lot less daunting than joining a larger gym if you feel at all self-conscious. The instructors demonstrate how to use the equipment and do the exercises properly and safely, and will adjust the sessions to your fitness level. The amount of moral support is fantastic too - I had a bit of a wobble after a couple of weeks because I thought I wasn't making any progress, but Aileen had a Zoom call with me, calmed me down, looked at my food plan and told me what I was doing wrong - sure enough, by the following week the weight loss started again. I'm now continuing as an Inner Circle member for a further 3 months which should get me to my target weight. Give it a try, honestly - it works!

Fantastic experience: Claire and her team made me feel very welcome and encouraged me to keep on track. Video call feedback on planned food plans for the week which enabled me to tweak anything. The weekly programs were very informative with helpful tips to support nutrition etc. Although the maximum amount is 5 in class at any one time, I saw it as 121 because the fitness trainers were very vigilant and would always correct body positioning, lifting techniques etc to prevent any injury. I was very fortunate to have 121’s with Struan and Hayleigh. They weren’t tough on me but very encouraging to push on, thank you for that. My 6 week program went well and I achieved what I set out to do. I’d like to thank everyone of you for helping me get back on track. I would recommend this program. Y

Fantastic experience: I would give this studio a 10-star review if I could! It's so much more than expected, a full programme which is not limited to dedicated workouts but also includes nutrition, workshops, team activities, and more! Everyone is just amazing, truly motivating and supportive. The App and Web contents are great and the video feedback along with regular check-ins are extremely helpful:D

Fantastic experience: The CATH team have been amazing. I just completed my first six weeks and I'm seeing actual sustainable results. Not just from the exercise, but also knowing what and how to eat. The personal trainers are really committed, helpful and all have a great attitude (and a sense of humour!) and they definitely motivate us to do better and to get stronger and healthier. The thing I like the most is that the small group training is for women of all ages, sizes, body types and abilities. Because it's a small group, everyone gets a bit of individual attention. I found that really helpful because I'm really interested in technique so to be able to ask questions was really important (and it helped me to be more motivated and have better results!) I would highly recommend to any woman who wants to make a positive change-it's not about just looks, it's about wellbeing, health and putting yourself first!

Fantastic experience: Having come from a health and fitness background myself, in reality I just could achieve the results on my own. After meeting with Claire, it was the support that I needed and a kickstart to get me on my way. On my 6 week journey, I received nothing but praise, encouragement and support from all the CATH team. I enjoyed the workouts and the nutrition was simple and easy to follow. As a result of listening to the team, I have achieved fantastic results which I couldn’t have done on my own. I will be eternally grateful to the CATH team. Thank you ☺️

Fantastic experience: Amazing team and place. Huge amount of support was given to me to help reach my goal. Cannot recommend enough. ☺️

Fantastic experience: Excellent team of PTs and nutritionist. Their programmes are realistic and the support is amazing. I have been working on getting back to pre pandemic weight and progress with them has been on point. Currently half way to my goal!

Fantastic experience: Absolutely brilliant gym, instructors pay close attention to your correct form while doing the programme. 100% recommended

Fantastic experience: I found CATH after seeing an ad on Instagram and made a spur of the moment decision to join up as I'd been suffering from low moods and wanted to do something to make me feel better about myself. I couldn't have made a better choice! The team at the gym are so warm and welcoming and they are all focused on making sure you feel comfortable but also that you're being challenged. I signed up for the 6-week Foundation course and have decided to stay on as a member as I'm enjoying it so much. My mental health has benefitted enormously and I'm feeling fitter, healthier and happier. I cannot thank everyone at CATH enough.

Fantastic experience: Excellence from everyone whom I had dealings with. From the moment you walk in you're welcomed. The programme works around you in small focussed groups. You start to feel and see results in the initial 6 week programme. They truly understand your journey

Fantastic experience: Claire and her team have done wonders for my physical strength and my confidence. I've felt so grateful to have access to a safe and well equipped gym space, along with qualified PTs always present to help each and every woman there get the most out if their session and to help them progress as they want. Wish I'd found CATH sooner!

Fantastic experience: Claire and her team are amazing, the level of support you receive this gym is second to none! I am so glad I found this gym, each coach has a vast amount of knowledge and will tailor the sessions to your needs. The motivate you, even at 6am! I could not recommend Claire and her team more. They are brilliant!

Fantastic experience: Claire and her team are absolutely lovely. Having not been in a gym in a very long time my confidence wasn’t great but everyone was so welcoming and helpful. The gym is very clean, small but well equipped. There is limited capacity for each session (5 I think) so you get to know the PTs well and they spend time getting to know you and what you’re looking to achieve as well as finding and adapting to your abilities. Everyone is at different ability levels but given the small group you don’t feel under pressure or uncomfortable, everyone is encouraging. There are various online sessions too from yoga and check-ins to help with nutrition and any other queries to support you. Claire has created something really special and you can tell she has poured her heart and soul into making CATH the environment it is. If you are looking for an all female environment for all shapes, sizes and abilities then I’d highly recommend CATH.

Fantastic experience: I joined CATH in the middle of January and it’s been the best thing I’ve done. The team made me feel so welcome the first day, they push you to do your best and cater for all needs and abilities. I feel so much better in myself both physically and mentally in such a short space of time which has made me excited to continue this journey. The training sessions are always different which I really enjoy and the coaches are there to support and encourage you.

Fantastic experience: Amazing place and amazing team. I have finished my 6 weeks program and I am really happy with my results. I have lost kg and cm as well. Team is really supportive and very helpful. I am not a fit freak or body builder I just wanted to get fitter and lose weight. However I am gaining more then that . I am eating healthy and I feel much better. Small session are great as you are working in small group and coach has time to keep and eye on you and help with workouts. Thanks to this I am learning how to use weights and how to do workouts properly . I didn't had a clue how to exercise properly and in the past I had many injuries caused by wrong techniques. I will stay longer and continue my membership with Claire Adams Total Health. I definitely recommend it :)

Fantastic experience: Joining Claire’s gym was probably the best thing I did for myself last year. It’s a brilliant, warm and supportive environment, Claire and Struan are excellent, patient and very skilled at persuading you to push yourself further than you thought you could go. They’re gentle when you need that and ferocious about helping you get fitter and feel better. I often drag myself in reluctantly and stagger out feeling brilliant and very pleased with myself. Lots of great women there and fun chat but the best thing is how committed they all are to helping. Can’t recommend them enough, honestly.

Fantastic experience: Love this place. The coaches are great and the gym and community is so welcoming and friendly. I’ve learned loads about nutrition and how to do different exercises properly. I’ve lost weight, toned up, got stronger and fitter, and actually enjoyed it! The coaches are encouraging and supportive, helping you to set and achieve goals and to keep progressing. Thanks team!

Fantastic experience: Claire and Struan give you the  motivation to continue training. They are always kind, approachable, knowledgeable and personable while they push you to get your goal. If you follow their advices you will progress and will be able to obtain good results.

Fantastic experience: Claire and the team are amazing and dedicated to help you make positive, long-term changes for your general wellbeing. They will work with your goals and be there every step of they way. My lifestyle and outlook on life has improved so much and I'm thankful that I have the team guiding me through this change.

Fantastic experience: Claire and her team are amazing! They are very knowledgeable and really care about their clients. Facilities are fab and workouts are never the same! Would highly recommend

Fantastic experience: I can't thank Claire and her team enough for getting me back into exercising regularly. Knowledgeable, professional and caring staff. Really feeling the benefits of exercising now. Thanks team!

Fantastic experience: They really are committed to your fitness and wellbeing. Personal trainer nutrition, yoga just a few of the services they offer. Encouragement and support all the way to enable you to achieve your goals. In three months I have lost 24lbs and lots of inches. I must add, I am not starving myself at all. I feel so much healthier and fitter than I have felt in years. I can highly recommend CATH. Professional, friendly , encouraging and committed to help you achieve your goals. Best decision I have made in such a long time to sign up.

Fantastic experience: Claire Adams total Health is a fantastic ladies only gym based in Leith Edinburgh. The instructors are professional and deliver quality programmes that are different each session. The team is dedicated in promoting health and nutrition and encouraging their clients to reach their goals. There is a welcoming atmosphere in the gym where ladies of all ages, shapes amd sizes are challenged to push themselves to improve their health and fitness. In short I would highly recommed this gym to all ladies...maybe see you there!!

Fantastic experience: Classes for all abilities of women young and old. I attend with my daughter and we both leave exhausted and feeling positive. I’m the less fit middle aged one and I’ve lost 3 stone so far. The all round support from Claire ‘s team from nutrition and exercise to weekly ‘touch base’ sessions have truly contributed to improving my motivation, mindset and goal setting. Oh and the women are lovely-…. #Community

Fantastic experience: Claire and her team are just wonderful. They encourage you to take responsibility for your health. It is not a gym or a slimming club but a place to make good habits. They push you but not ever in a discouraging way and the atmosphere is always friendly. There is a community of like minded women who share their journeys supporting each other through difficult times and celebrating the good times. Quite simply if you want to improve your health and fitness and are willing to invest time, effort and money this is the place to go.

Fantastic experience: Claire and her team are excellent at what they do. The gym is a great place to work out and all coaches are very knowledgeable and approachable. I love the small group training on offer and the personal approach you just dont get in large gyms. There is support for nutrition, one to one check ins and much more on offer. Having tried a few gyms in Edinburgh I finally found the perfect one!

Fantastic experience: Claire Adams is a fantastic facility for all woman at all abilities, I joined in April this year and it really was the best thing I have done, with no experience in the gym and confidence at an all time low in the space of 7 months that’s all changed, I really look forward to all my sessions and have met some lovely woman along the way. The coaches are simply amazing and have a real passion for helping you achieve your goals. If you want to make changes and shift some weight but haven’t had the confidence then Claire Adams is the place for you!

Fantastic experience: Joined CATH 4 months ago & best decision I’ve made relating to improving my fitness. Love the classes & the support from both the coaches and the others at the classes - was very scared at how unfit I was when I joined but the support offered through exercise, nutrition and the people have made it a great experience.

Fantastic experience: I joined the gym almost a year ago in preparation for my retirement from work. I've always been overweight and have been to every Slimming club with varying degrees of success but not sustained. Because of my weight problems I've also been easily intimidated by gyms and felt very self conscious. Claire and Rytis are amazing coaches who support you every step of the way. The gym is a safe, welcoming place where you immediate feel part of a 'community'. Exercise is tailored specifically for you if you have any issues and because they are a maximum of 5 participants per session, it's as good as having a personal trainer - actually it's better as you meet some amazing people and will make friends. You can also do online classes. I no longer feel self conscious, my self esteem has improved, I'm fitter, healthier and my mental health has also benefitted enormously. There is also access to a nutritionist, Jane, who is always there to give advice and information. I'm no longer on a diet, but have a healthy, balanced eating regime. I've not only sustained my weight loss but have continued to lose gradually. I can't recommend Claire Adams Total Health highly enough.

Fantastic experience: I’m so happy to have found Claire, Struan, Jose & Jane. Not only have I lost 10lbs in 10wks but I have also gained confidence & found bits of “old me”. CATH isn’t any old gym, it’s a community led by truly wonderful trainers who will encourage you to accomplish things you didn’t think possible. Your fellow trainees will also keep you going too! Thank you ladies! I have a long way to go to regaining pre pandemic Laura & multiple health challenges to overcome, but I am so grateful to the compassion & passion of the whole CATH team & members. Thank you folks. #HIGHLYRECOMMEND