LH REHAB

Fantastic experience: I have been having issues my neck and lower back, and have just come away from a sports massage with Lydia feeling a million times better! It was such a thorough and brilliant treatment, I would highly recommend seeing her!

Fantastic experience: Just had an amazing first appointment with Lydia. Such a great massage with lots and lots of knowledge! Can't wait for my next session.

Fantastic experience: Thank you LHRehab !! Lydia is fantastic. Tailored professional treatment. Highly recommended ! Lydia gave excellent in depth after care and exercises to do at home.

Fantastic experience: Been going to LH REHAB on/off for the last few years and am now seeing Tom as fits well with my work schedule, he’s a fantastic addition to there team and gives %110. Will definitely be seeing him again

Fantastic experience: Been going to LH Rehab due to having pain in my knee, had the pleasure of being treated by Lydia, Alex and Suzanne due to my changing work pattern. They have all been really helpful in giving me deep tissue work and providing some great exercises that have helped strengthen my knee and get me back to what I love. Even managed to climb Pen Y Fan pain free, the other week, which I wouldn’t have imagined this time last year! They have a wealth of knowledge and experience between them and I would gladly recommend them to anybody.

Fantastic experience: After signing myself to a silly Ultra run (i'm no runner!) and attempting to train, my body struggled! Primarily my right knee. I have been seeing Alex regularly for the past few months, with physio, acupuncture, and rehab work with stretching and strengthening movements, i am amazed to say my knee is fixed! I can now really focus on training without having to put up with pain! Genuinely assumed id have to cope/manage the problem going forward, but with Alex's hard work it appears i can put the injury behind me! Highly recommend LH Rehab! These girls know their stuff!

Fantastic experience: I've had problems with my back through disintegrate discs. Since going see Lydia I have enormous improvement and flexibility. Plus she has given confidence to return to exercise. Can't recommend highly enough.

Fantastic experience: Lydia helped me rebuild my strength, mobility and confidence after a major health issue. Her expertise is second to none and I would recommend her to anyone looking to recover from injury.

Fantastic experience: I cannot recommend LH rehab highly enough, Alex and Lydia have been second to none! I’ve been struggling with persistent back pain for what feels like forever, and after just a few sessions, they completely turned things around for me. Their approach was incredibly thorough—they took the time to listen, assess my condition, and explain the root cause of my pain in a way that made so much sense. The treatment itself was effective from the start, and they equipped me with exercises and tips that have not only relieved my pain but also made me feel stronger and more confident in my movement. It’s clear they are extremely knowledgeable and genuinely care about their clients’ well-being. I’m finally pain-free and back to doing the the things that I love, all thanks to them. If you’re dealing with any kind of pain or injury, do yourself a favour and book an appointment—you won’t regret it!

Fantastic experience: Recently I had quite major shoulder issue come on due to multiple breaks over the years, I heard about LH Rehab from a friend so thought ide give it a go. I had around 3 visits where I had actual hands on physio then at home carried on with the exercises I was shown and after around 5 weeks my shoulder was sorted. I would highly recommend Lydia for her knowledge, work ethics and her attitude to helping get you on the straight and narrow again! Keep up the good work and wouldn't hesitate at using you again if needed. Thank you. Barrie M

Fantastic experience: I can highly recommend Alex at LHrehab. I have been suffering with a bulging disc for the past 6/7 months, however I only found out the diagnosis last month via MRI. It’s been 3 weeks since I’ve first seen Alex & my back is considerably better & it feels like there actually might be light at the end of the tunnel! It’s the first time in 6/7 months I have seen any improvement in my pain. Alex is very knowledgeable & is happy to answer any questions I may have & is always at the end of the phone if I am struggling with any of my exercises. If you have a back injury, she is your person to go to! So thank you so much, Alex, for helping me with my back pain which is at an absolute minimum at the moment

Fantastic experience: Just had my first appointment with Lydia for a painful foot. Lydia put me at ease straight away and knew her stuff. She worked on my ligaments and muscles to ease the pain and allow better movement. I would highly recommend Lydia and have booked another appointment.

Fantastic experience: Best physio I've been to.

Fantastic experience: I saw Alex for a sports massage as i had been struggling with a wrist injury for a while. Alex was great she was very professional, she answered all my questions (there was a lot) and my wrist definitely felt better. Would recommend!!

Fantastic experience: My troublesome left knee has been limiting cycling and gym workouts. Sessions with an osteopath and physiotherapist didn't achieve much improvement. I was recommended by my PT to try acupuncture and a local search brought up LH REHAB. Alex welcomed me and checked me thoroughly before embarking on an hour of acupuncture and massage. I felt instant relief and I was most impressed with her expertise and kind, but strict approach. Happy to recommend.

Fantastic experience: I would highly recommend LH Rehab. After seeing several other professionals who were unable to succesfully diagnose my hip pain it was a relief to have met Alex. Within 1 session she identified the problem and put in place a rehab programme which has meant my hip pain has already improved! Alex was really knowldegable, answering all my questions and explaining in a way which I could understand.

Fantastic experience: Fabulous first PT session with Alex last week, definitely not the same style of personal training I've had before. Alex is not your average Personal Trainer, she is first and foremost a Physiotherapist and you could certainly tell that the hour in the gym, was well thought out and tailored to me, rather than something found on the internet. I'm really looking forward to my next session.

Fantastic experience: I Have seen Alexandra every 4 weeks for a couple of months now which has helped my back loads, Alex is very professional in everything she does. In my session I have acupuncture, massages and we go through stretches in which I can do at home to help with my back. I Would 100% recommend to everyone that needs this sort of Rehab. : )

Fantastic experience: I went to Alex for help with long term stiffness and pain in my shoulders and neck. After an initial consultation she did a deep tissue sports massage and stretches which really helped loosen up the area, she also sent me home with some stretches and strengthening exercise to help. Would highly recommend her and all the other staff

Fantastic experience: Lydia and Azlee are.amazing. They have managed to get me from being in severe pain and limited ability to walk, to be being very mobile, and now focused on strength training as well as walking!! Can’t recommend them enough, they are now helping one of children with their Ehlers-Danlos condition, amazing progress in a couple of months by using techniques especially designed for Ehlers-Danlos sufferors.

Fantastic experience: I have been coming to see Lydia for various muscle pains And this time I booked a appointment with Alex. I was suffering with neck pain on and off the last few weeks And decided to make an appointment. Alex was very good and listened to my concerns and the treatment She had given my neck helped free the pain and regain.movement In my neck... I was also shown neck excircises to do at home and was treated Very well by her....a lovely lady and will return for future treatment.

Fantastic experience: Attended a last minute appointment with Alex after a sore neck got too much to handle! A thorough consultation was carried out prior to any treatment. Alex was very professional and I felt at ease during my appointment. I was given good explanation to the reason for my discomfort and some further stretches to aid my recovery. I havnt needed to return as Alex was extremely competent and the pain has not returned. Thankyou!

Fantastic experience: I saw Alex today for a 90 minute pregnancy massage. She was very thorough and attentive to my needs, making sure I was comfortable throughout. Thank you Alex, would 100% recommend!

Fantastic experience: Lidia’s knowledge is next to none, having niggilly injuries for years she was able to identify the cause and within a few visits I was injury free.

Fantastic experience: Lydia is friendly, professional and very knowledgable. She helped me with my shin splints and shoulder injury. Helping me get back to a full recovery and being able to continue with CrossFit. Very much recommend.

Fantastic experience: I have struggled with a frozen shoulder and have been having treatment with Lydia. My pain and movement has improved greatly. Lydia is knowledgeable and professional. Also started PT with my daughter which was a really enjoyable experience for both of us.

Fantastic experience: After suffering with muscle pain for a little while. I was recommended Lydia, she was fantastic! Fitting me in really fast as I was going away on holiday. After a couple of seasons with her my leg was 10 times better and has been brilliant ever since! Highly recommend!!

Fantastic experience: I suffer with lower back and glute pain.Lydia has work very very hard to make this improve and has done a fantastic job for me.Thank you Bob.

Fantastic experience: I ended up with an injury at a critical point of my marathon training. After a few sessions I was back as good as new and finished my marathon. I don’t even have a twinge any more. Definitely recommended Lydia. She’s amazing.

Fantastic experience: Small friendly gym. Great if you're not a fan of those big sweaty gyms. Lydia will put you through your paces. Very knowledgeable.

Fantastic experience: I would 100% recommend using LH Rehab for any aches & pains you may have. Lydia is absolutely fantastic at what she does. She applies her knowledge and expertise in such a friendly way, that it always makes you feel welcome and listened to. The treatments I have received over the last 6 months have really helped me, and that combined with the supportive nature of Lydia means I will continue to recommend LH Rehab to anyone who asks. Additional the set up at Bay Tree Barn is lovely and very well equipped. A great place to receive treatment. So if you do have any aches and pains I would definitely recommend booking in for an assessment with Lydia!

Fantastic experience: Lydia is fantastic! Been seeing her due to hip pain and leg tightness and pain. She has been fab with giving me exercises, and she gives a brilliant massage! Would highly recommend! Lydia knows her stuff and is great at what she does.

Fantastic experience: I've been seeing Lydia since she opened LH Rehab and she has helped me tremendously with my lower back issues. Saw her biweekly throughout my pregnancy to prevent any flareups and never got any back pain despite prior issues. Highly recommend!

Fantastic experience: Great professional with a massive knowledge in her craft, also it makes the whole experience feel personal to you!

Fantastic experience: Highly recommended Lydia sport massage. She has got me through two Marathons!

Fantastic experience: Lovely and welcoming environment! Came in for physio with shoulder pain and limited movement and left with majorly improved movement and mobility and much less pain! Highly recommend!

Fantastic experience: I’ve been working with Lydia for a long time now and she is the only reason I can function after many years riding horses and falling off! Between rehab and maintenance she is a key part of my team! Thank you Lydia

Fantastic experience: Amazing results very professional and knowledgeable and very reasonable priced will also respond very quickly to messages

Fantastic experience: I’ve been seeing Lydia for 3 years now, originally for a problem with my back I developed after having a baby and now I see her for sports massages regularly. She’s absolutely brilliant at what she does and is so lovely. Her new place state of the art and great for rehabilitation. I couldn’t recommend her enough

Fantastic experience: Lydia is the only person I’ll use. I travel quite far for treatments, but every time, without fail, I feel major improvement! 10/10 recommend!

Fantastic experience: Lydia is excellent at what she does! Makes you feel comfortable, takes the time to understand you and your physical capabilities. I went in with a hip issue, she recommended exercises I could do and went through them in depth with me - adapting them to my personal physical mobility, gave me a sports massage and after 2 sessions I was back to full mobility in the gym with no more hip pain. Couldn’t recommend anyone more!

Fantastic experience: Lydia is very thorough and has been an absolute saviour for me having got myself into all kinds of knots and traumas, I am a regular now for sports massage and to optimise my strength and flexibility with Azlee ️‍♀️ (very knowledgeable and fun) for my work and dressage riding!

Fantastic experience: Lydia is so great! I first went to her with a problem with my hip, she was very thorough and explained things clearly . My hip is now so much better! I also see her for sports / deep tissue massages of which I always feel great after. She is also so friendly and her workplace is really nice , clean and relaxing.

Fantastic experience: Lydia has been amazing helping me with strengthening and mobility after having 3 hip operations leaving me with tightness and lack of movement. I can highly recommend LHREHAB for rehabilitation, 1-1 and the stretch and strengthen class ran by Azlee is fantastic!

Fantastic experience: On arrive I could barely walk and by the time I left an hour later I was able to walk properly with little to no pain!

Fantastic experience: I have been using the services of LHRehab for sometime. With out Lydia, I would not be running the London Marathon. I would really reccomend her for all your sports injuries, pains or niggles.

Fantastic experience: Strengthen and Stretch class. It's been a while since I've done an exercise class, but this has helped me get back into it. It's not hi impact, but is challenging, which is great , it works your core and helps to tone and strengthen as well. Great class and friendly environment.

Fantastic experience: I have recently started attending the stretch and strengthen class led by Azlee at LHREHAB. I am already noticing an improvement in my strength, mobility and flexibility. Azlee is super friendly and makes the classes challenging but fun!

Fantastic experience: A brilliant hour of resistance & weight training with lovely people. It’s tailored to everyone’s individual requirements and has really got me motivated into doing more exercise. I never thought (at my age!) that I would look forward to an exercise class but here we are!

Fantastic experience: Stretch & Strengthen group lead by Azlee is a great work out! Gets your body and core working, challenging class but well worth a try. Great group of gals. Loving it!

Fantastic experience: Attended the Strengthen and Stretch class last night which was fantastic. Really enjoyable but also able to challenge myself without over doing it. Professional, warm and welcoming instructor who also made it fun. Highly recommend.

Fantastic experience: I have been working with Lydia for around 6 months now and she is very professional and knowledgeable. She has really helped with my rehabilitation on my knee. Lydia really is down to earth and hardworking. I would definitely recommend Lydia as she's always happy to help and listen to clients.

Fantastic experience: Excellent results with Lydia this passed 4 weeks. A shoulder injury now back to full movement without pain. Highly recommend

Fantastic experience: Lydia is an absolute star. She has helped me get my knee into marathon condition and is always happy to help. Couldn’t recommend more!

Fantastic experience: Lydia has been amazing! I’ve only had a couple sessions on shoulder and neck pain that I’ve been suffering with for a while, but I can already feel a massive improvement. The location is also lovely, I definitely recommend!

Fantastic experience: I have seen Lydia couple of times now for muscle tightness and pain. I am definitely noticing a difference when I run. Lydia is very professional and her studio is beautiful and relaxing. I would highly recommend Lydia’s services. Sue.

Fantastic experience: Lydia is very professional and excellent at her job. Always quick to respond to queries, her after care is exceptional.

Fantastic experience: Lydia was amazing today, lovely and friendly. I had problems with my lower back, Lydia listened and gave lots of great advice and sports massage which was great. My back feels lots better already! would definitely recommend

Fantastic experience: Lydia is absolutely great and does a really good job of keeping me moving and reducing my pain and stiffness plus she’s fun and interesting too so treatments are never boring, heartily recommend her

Fantastic experience: Seeing lydia was the best thing i have done. I had a compressed nerve in my back and couldnt run at all. Lydia has got me back training and playing football. Highly recomend wouldnt go to any other physio and continue with regular maintanence appointments. Relaxed, freindly and very professional

Fantastic experience: Lydia is fantastic - she helped me with a shoulder issue I'd had for months and helped prepare my legs for a marathon. Highly recommend!

Fantastic experience: Lydia is really good at what she does and offers a wide range of treatments. She’s also really friendly and very professional. Highly recommended

Fantastic experience: Lydia is extremely professional and knowledgeable on many areas of treatment. I was very unsure about getting treatment at the start, but after meeting Lydia and experiencing such a high standard service that helped me to manage my niggles and recover from back and Foot issues, I regularly see her as part of a routine of managing my body. She always polite, quick to respond, helpful in long term rehabilitation away from her practise and great at using various techniques of sport therapy.

Fantastic experience: I’ve been to see Lydia multiple times over the last year and would highly recommend. With the help of a few massages and some recommended exercises I saw a big reduction in persistent calf cramping and knee pain during netball games. I’ve also picked up some great taping tips along the way! Lydia is always friendly and very quick to respond to any queries :)

Fantastic experience: I’ve seen Lydia a couple of times for different running ‘niggles’ & have been really impressed with the treatment I’ve received both times. Her knowledge is fantastic, she’s extremely thorough to get right to the cause of the problem & both times has sent me away with exercises to continue at home. Very professional & a lovely polite young lady. Wouldn’t hesitate to use her again ☺️

Fantastic experience: Lydia always greets with a smile. She is very friendly and informative on how/why she is doing what she is doing.

Fantastic experience: Lydia is such an amazing person, I’ve always had neck pain and my posture isn’t the best. We’ve been working to correct both, which already I’ve had such amazing results. My mobility is sooo much better and consequently my gym game has gotten better! Thank you so much for everything! I throughly enjoy my visits :)

Fantastic experience: Amazing massages and acupuncture. Helped keep my performance 100% and perfect for injury prevention. Knowledgable and effective. Highly recommend.

Fantastic experience: Professional, comfortable. Massive help . Thank you

Fantastic experience: I saw Lydia for a shoulder injury related to BJJ, i had bad pain and lack of mobility. I no longer have any issues with it and have recommended Lydia to people from gym who have also been massively helped by her. Very knowledgable and a super nice person

Fantastic experience: I had been experiencing a dull pain in the area around my shoulder blade. As it was nothing major I ignored it for months until I realised it was not going away. If fact I began to notice it a lot more often. Looking online I came across LHRehab, I noticed the good reviews and also cheaper pricing compared with others in the area. As it turned out there was a lot that needed sorting with my back. Ignoring the problem had a knock on effect to other areas. Lydia is extremely knowledgeable and talked me through anything she found. Ultimately it allowed me to discover the cause of my pain. Turns out the ‘eve’ mattress and pillow I had bought, despite being memory foam, was too firm for me. Following my sessions, a new pillow and mattress topper, I’ve had no pain since!

Fantastic experience: Lydia is absolutely lovely, very bubbly and friendly but also professional and knows what she’s talking about. I went to see her with shin splints and an achy calf, after one treatment the pain in my leg almost completely disappeared overnight I was amazed. I was given stretches to strengthen the area and have been back for my follow up appointment today. I would very highly recommend LHRehab to anyone, I can’t fault it. As I continue with my running I will continue coming to see Lydia on a monthly basis as a preventative measure to stop the injury recurring.

Fantastic experience: Brilliant job on sorting out some neck and upper back issues. Really impressed with the service and positive approach.

Fantastic experience: I see Lydia twice in the short space of time I had available. Lovely person and very knowledgeable. Managed to ease the pain in my back and shoulder with the two sessions. Definitely recommend ..

Fantastic experience: Excellent service right from the initial phone call to the end session, would definitely recommend.

Fantastic experience: I had a lovely time with Lydia. She really helped my tight quads and made me feel so relaxed. She was very knowledgeable and helped me in the next steps of what to do for recovery. Highly recommend.

Fantastic experience: Lydia has fixed me a few times over the years. Lydia's full of knowledge and even talks me through what she's doing and gives great advice. She's offers great customer service and always serves with a smile (behind the mask). Would 10000% recommend!

Fantastic experience: I initially went to see Lydia for help with a bad shoulder which was caused by my physical job. She made me very welcome with her bubbly personality and professional manor in which she conducts herself. I could tell from the start she knew her profession inside out and really helped me with my injury. Subsequently I go to see her on a regular basis as I find it helps me.

Fantastic experience: I had a persistent pain issue in my hip from a bicycling accident. Lydia worked her magic, and it now feels 100% better. I’ll be scheduling regular ‘tuneups’ with her from now on!

Fantastic experience: I moved to the area with a bad shoulder that had been troubling me for nearly two years. LHRehab took me on and showed me what was wrong and how to make it better. I got back into sport this Summer and now go for monthly check-ins to make sure I stay in shape. Your knowledge and intuition is gratefully received. Thank you Lydia

Fantastic experience: Really impressed with Lydia's proactive attitude and helpful suggestions. She put a strengthening plan together for me so I can help myself, and at no time made me feel like I had to keep coming back to get treatment. A really nice place to go too.

Fantastic experience: Lydia was great at assessing and treating my knee problem. She is professional, skilled and friendly.

Fantastic experience: Having a chronic shoulder and neck problem, I'm delighted to have recently discovered LHRehab. Finally have some mobility back! She sorted my husband's knee problem out very swiftly too. Highly recommended.

Fantastic experience: What a great experience!! I have complex injuries resulting in very restricted movement, tight muscles and a variety of concerns. Lydia listened carefully and was really engaging. She has thought about a treatment plan, how it might help and using her network has also included physical exercise to help with range-of-movement. So not 'just a client' but seen as a 'real person'. Knowledgeable, considerate and enjoys a good blether! Happily recommend for both simple and complex issues. I'm a repeat customer and happy to be so!

Fantastic experience: Professional, reasonably priced and a comprehensive sports massage.

Fantastic experience: Lydia provides a first class professional service and has greatly reduced my shoulder and back pain through deep tissue massage. Can’t recommend highly enough.

Fantastic experience: As a GSR myself, self-care is of massive importance. I found Lydia on google and Facebook as she was recommended by a number of others online. She was incredibly professional, knowledgeable and I felt all the benefits I’d like to think my clients feel after a treatment session. I’ve already booked my next treatment in with her. Would happily recommend to anyone that doesn’t want me treating them

Fantastic experience: I recently had my first appointment at LHrehab and cant put into words how amazing I felt after. She took her time to understand my issues and I felt like a brand new person. I have had massages before but they only ever mask the problem not fix it. However, a few weeks later I still feel good. Me and my partner will definitely be returning.

Fantastic experience: Lydia is fantastic at what she does and gave me one of the best massages in my neck and shoulders I've ever had. Lydia is very friendly and professional. I've seen Lydia a few times now and every time come away feeling better from my treatment. Highly recommend!

Fantastic experience: I have visited Lydia two times and she has been very friendly and professional. This is the only physio I use

Fantastic experience: I have been coming to see Lydia now for a few months. I go once a week for a 30 minute session but if i feel I need it I have an hour session. I have a deep tissue massage and target my areas of concern. Lydias set up is lovely, her own cabin in her garden. I have recommended lydias services to others because she is extremely good at her craft. I've had many massages in my time and have to say for such a young lady Lydia is one of the best ive ever had. She is seriously good at her job and i definitely come away feeling FABULOUS X

Fantastic experience: Lydia offers a friendly and professional service. After figuring out the issue, with some massage and acupuncture around the problem area, the injury has begun to improve. Armed with several exercises and stretching to do the improvement has continued. Would highly recommend

Fantastic experience: Lydia always goes above and beyond. Have been struggling with shin splints for a while now and her knowledge, professionalism, patience and welcoming friendly nature have reassured, kept me coming back and should be pain free and back running soon. Would highly recommend LH Rehab ✨ As you can see, only 5 star reviews and glowing comments xx

Fantastic experience: Very professional and thorough, great experience

Fantastic experience: I cannot recommend Lydia enough. She certainly knows her stuff. Ironing out all my aches and pains. Very professional and friendly.

Fantastic experience: Only had one session so far but made to feel comfortable and reassured me after a knee dislocation, a long road ahead but already feel it's more confident my I'll reach my goals. Excellent, friendly and professional service, even checking in on me since that session by message.

Fantastic experience: Lydia was very professional and knowledgable. The treatment and the follow up exercises were very effective and I am now injury free! Would highly recommend!

Fantastic experience: Lydia is absolutely lovely and really knows what she is doing. I booked a last minute appointment with her to help with a very sore pulled muscle in my back - she's really sorted me out in just two appointments. A very fair price too. Thank you Lydia!

Fantastic experience: I have had constant pain in my knee for a couple of months from over exercising and have had difficulty walking and the pain was waking me up. After just 1 session with Lydia the pain has almost completely gone, I haven't woke up in pain and after only a few days of doing the exercises she advised me to do my flexibility has also improved. Lydia is really friendly and clearly really good and what she does!

Fantastic experience: I have been using Lydia’s services since last year for a number of injuries and I am really impressed with how friendly and professional she is. I have a sports/deep tissue massage every 2-3 weeks and Lydia always manages to find them niggling areas and she treats them with force and compassion. Lydia has a lovely personality and in the 3 years since leaving the military I have now finally managed to find a great physio and I would recommend her services.