Energym Fitness

The fitness endurance race, which blends short runs and the kind of fitness movements you find in many gym workouts, launched in Germany in 2017 with one event and 650 participants. Now it’s in 17 countries across the world, with more than 120,000 due to take part in 65 events over the next year.

"Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight."

Seriously, thank God for Helen! She’s keeps me sane, motivated and super fit and strong. She really knows her stuff and always explains why she’s doing what she’s doing and what results she expects. I can honestly say that I’ve never felt or looked better since training with Helen and following her nutrition advice.

I approached Helen to work with her during the first 2020 lockdown. After years of yo-yo dieting & being the biggest I’d been outside pregnancy I was looking for a program that was maintainable & accountable. Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight. I’m looking forward to continuing my journey with Helen & becoming stronger & fitter.

Let us power your fitness journey with our range of training and diet plans, tailored to your goals. From personalised workouts to nutrition guidance, we've got you covered.

Refresh post-workout at Energym with our convenient cubicle shower facility. Enjoy privacy and convenience after your sessions, ensuring you leave feeling rejuvenated and ready to conquer your day.

At Energym, we cater to your individual needs. Whether you're new to fitness or a seasoned pro, our expert trainers provide personalised guidance. Experience tailored fitness at Energym.

Our Hatha Yoga sessions draw a focus upon strength and mindfulness with various different poses to work on your strength and flexibility whilst being in a relaxed state of mind. This class is very inclusive, suitable for beginners and the more

Our TRX classes provide an unparalleled workout experience, with numerous advantages  including: Total body workout: Engage and strengthen multiple muscle groups at once, promoting a balanced and well-rounded physique. Enhanced core stability: TRX exercises use core strength and engagement, resulting in a stronger and

Cycle your way to glutes of steel on our state of the art Keiser M3X bikes!  Suitable for complete beginners to seasoned cyclists, all rides will provide an amazing total body workout benefitting all your muscle groups from your legs, core,