Information about Active Body EMS
Opening hours
- sunday: (closed)
- monday: 8h-20h
- tuesday: 8h-20h
- wednesday: 8h-20h
- thursday: 8h-20h
- friday: 8h-19h
- saturday: 9h-13h
Our comment from FitFit UK about Active Body EMS:
Active Body EMS is a modern and energetic fitness studio located in Ascot, United Kingdom, that specializes in Electrical Muscle Stimulation (EMS) training. With a strong focus on providing personalized workouts, this center has earned rave reviews from its users. Highlights include:
- Effective & Quick Sessions: Users praise the efficiency of the 20-minute sessions, stating they deliver a full-body workout that often feels more intense than conventional gym workouts.
- Knowledgeable Instructors: The team, led by Paula, is highly regarded for their expertise and supportive approach, ensuring each session is tailored to individual needs.
- Clean & Professional Environment: Clients consistently mention the cleanliness and well-maintained facilities, contributing to a safe training atmosphere.
- Variety & Fun: Sessions are designed to be enjoyable, combining effective workouts with engaging coaching, which keeps members motivated and coming back for more.
- Support for Injury Recovery: Many users have found success in using EMS to aid their recovery from injuries, highlighting the versatility of workouts that cater to various fitness levels.
While some users initially felt hesitant about the new training method, the overwhelmingly positive feedback demonstrates that Active Body EMS provides not just an exercise routine but a supportive and motivational community. With a focus on results, many have significantly improved their fitness and overall well-being. Visit Active Body EMS for a transformative experience that challenges and engages!
Services, Machines and Guided Classes
Active Body EMS: Opinions
Fantastic experience: My partner and I attended several EMS sessions and were consistently impressed. Each session provided a full-body workout with personalised adjustments and clear guidance from knowledgeable instructors. The modern, clean studio and top-notch equipment make for a safe and efficient workout environment. A great option for couples seeking a quick and effective fitness routine.
Thank you so much, Nava, for your fantastic 5-star review! We're thrilled to hear that you and your partner enjoyed your EMS sessions with us. Our goal is to provide a safe, effective, and personalized workout experience, so it’s great to know that our instructors, studio, and equipment met your expectations. We love seeing couples take on fitness together, and we’re honored to be part of your journey. Looking forward to welcoming you both back for more sessions soon!
Stay active,
The Active Body EMS Team
Fantastic experience: EMS is an excellent way to target muscles that you would normally struggle to engage exercising on its own. It only takes 20 minutes and at the end you feel like you have been working out longer. Paula and her team will help you achieve your goals creating a routine just for you! Fabulous!
Thank you so much Zulma for your kind words. Let's keep it up the hard work
Fantastic experience: I had joint and muscle ache as a result of the menopause. EMS has helped with on building muscle mass and increase the metabolism
Dear Yasmina,
Thank you so much for taking the time to leave us a 5-star review! We’re thrilled to hear that EMS has been helping you with building muscle mass and increasing metabolism, especially in alleviating your joint and muscle aches during menopause. It’s wonderful to know that our services are making a positive impact on your health and well-being.
Your kind words and support mean a lot to us, and we’re so glad to have you as part of the Ative Body EMS community. If there’s anything more we can do for you, please don’t hesitate to reach out.
Thanks again, and we look forward to seeing you at your next session!
Warm regards,
The Ative Body EMS Team
Fantastic experience: Paula is very knowledgeable and the training is hard but quick so it works well. I don’t like going to the gym so this was convenient for me, working out all areas and getting toned. I definitely recommend it
Dear Lucia,
Thank you for your 5-star review! We're delighted to hear you found our training effective and convenient. Your recommendation means a lot to us.
Best regards,
The Active Body EMS Team
Fantastic experience: Having fun whist exercising in a controlled environment was exactly what I needed after knee surgery. Paula is very knowledgeable at what she does and worked on exactly the right muscles to put the pads for maximum efficiency . I gained strength very quickly and was confident to go back to tennis . For me doing 20 minutes of active body was much better than going to the gym for an hour. Target effectiveness!!!
Hello Nilsa,
Thank you so much for your fantastic review! We're thrilled to hear that you found your sessions with Paula so beneficial, especially after your knee surgery. It's wonderful to know that you were able to regain strength quickly and confidently return to playing tennis. We aim to provide effective and enjoyable experiences, and we're glad that the targeted approach was perfect for you. Looking forward to seeing you continue to thrive and enjoy your activities!
Warm regards,
Paula
@activebodyems
Fantastic experience: I have been going to EMS classes with Paula for around 4 months now and I am really enjoying it, I can see great results already and on top of that, sessions are fun, Paula is a really nice person and the atmosphere is really good. I really recommend these sessions!
Thank you so much, Gosia, for taking the time to share your experience and for your kind words! It's been a pleasure having you in our EMS classes over the past 4 months. Seeing your progress and hearing that you're enjoying the sessions truly means the world to us. We aim to make each session not just beneficial but also enjoyable and welcoming. Your recommendation is greatly appreciated, and we look forward to continuing to support you on your fitness journey. Thanks again for being a fantastic part of our community!
Paula
@activebodyems
Fantastic experience: The best EMS training studio!!! We - husband and wife - are loyal members for years now and we are glad they opened a second studio in Ascot a bit closer to our home in Windsor! Paula and the other trainers really challenge us but in a very positive fun creative motivating way and so we achieved the best results. You need this reliable support with lots of motivational variations to stick to your goals and get the most success. We love the privacy of the workout and it is always clean plus communication always runs highly professional and flexibel if we need to reschedule. If you want to achieve in 20 min the same results as going 5 times a week to the fitness centre and enjoy your workout then this is the best place for you! Many thanks P&A TinoP
Wow, thank you so much for this incredible review! We're thrilled to hear how much you and your wife have enjoyed your time with us at the studio. It’s been such a pleasure seeing both of your progress and commitment over the years. We're also delighted that our new Ascot studio is more convenient for you!
Your kind words about the challenging yet fun and motivating sessions, as well as the cleanliness and professionalism of our studio, truly mean a lot to us. Our goal is always to provide that reliable support and motivation to help our members stick to their goals and achieve the best possible results. Hearing that we’ve been able to do this for you both is the best feedback we could ask for.
Thank you once again for being such wonderful members of our community. We look forward to continuing to support you both on your fitness journey and helping you achieve even more success. Many thanks from the entire team!
Paula
Fantastic experience: One can describe this place in 3 words Clean Professional Energetic The place if very clean. Coach Paula is very professional, funny and always full of energy. Always waiting for my next session.
Thank you so much for summing up your experience with us in such concise and wonderful words: Clean, Professional, Energetic! It's fantastic to hear that the cleanliness of our studio, along with the professionalism and energy I bring to our sessions, stand out to you. Making every session something to look forward to is exactly what we aim for, and your anticipation for the next session really brightens our day!
We're here to keep providing that fun, energetic, and professional environment you've come to enjoy. Looking forward to seeing you at your next session and continuing to support your fitness journey. Thanks again for your kind words and for choosing us!
Paula
Fantastic experience: I have not long started EMS training but feel better already. I stopped training after an illness and this has helped me to re set my mind to getting back to fitness. It is only 20 minutes and you feel every muscle is working. I am definitely going to keep this up!
Dear Nari,
Thank you for taking the time to leave us such a positive review. We're delighted to hear that you're already feeling the benefits of EMS training. It's wonderful that you've found our 20-minute sessions effective in rekindling your journey back to fitness and that you're feeling every muscle working!
Your determination and positive mindset are truly inspiring, and we're thrilled to be a part of your fitness journey. Remember, we're here to support you every step of the way, and we're looking forward to celebrating your continued progress. Here's to many more successful sessions and to keeping up the great work!
Warmest regards,
Paula
@activebodyems
Fantastic experience: Active Body EMS is magical ! The magic comes from Paula’s commitment and dedication. I’m always so excited before the session and so happy afterwards! You are not just training but you are also getting a coaching and a joy session. We dance and laugh on top of the workout. I because so much stronger is a short time. I lost fat is some areas that never came back ! So thankful and grateful ! It is also always extremely clean and so accommodating ! Love you guys! Keep shining ❤️
Dear Olfa,
Thank you so much for sharing your wonderful experience with us at Active Body EMS! We're absolutely thrilled to hear about the positive changes you've experienced and how much you enjoy your sessions. Paula, along with the entire team, is passionate about creating a fun, supportive, and effective environment for everyone, and your words truly highlight the essence of our mission.
Your progress and enthusiasm are what inspire us every day, and we're so grateful to be a part of your fitness journey. We promise to keep the space sparkling clean and continue providing the joyful and accommodating experience you've come to love.
Thank you for being such a valued member of our community. We look forward to sharing many more dances, laughs, and achievements with you!
With heartfelt thanks and appreciation,
Paula
@Active Body EMS
Fantastic experience: Easy intense workout in such a short time, varied exercises covering whole body or you can focus on specific areas, your choice and pace, it’s fun as well, highly recommend.
Thank you Sarah, for your wonderful review! We're thrilled you enjoy the versatility and fun of our workouts. Your recommendation is greatly appreciated. Looking forward to supporting your fitness journey
Fantastic experience: Reliable entity, excellent trainer and effective exercise.
Thank you, Maha, for your fantastic 5-star review of our Google Active Body EMS! We're thrilled to hear that you're satisfied with our product and appreciate you taking the time to share your experience. Your support means the world to us, and we're here for any further needs or questions you might have. Looking forward to serving you again!
Fantastic experience: EMS is a great all-over workout and is really helpful to improve or maintain fitness after an injury etc as it can be adjusted to accommodate your needs. Paula is truly a delight to work with and her enthusiastic, positive approach will surely help you get great results from her sessions!
Dear B
Thank you for your glowing review on Google! We're thrilled you've chosen Active Body EMS to support your running journey. It's our pleasure to help you achieve your running goals. Looking forward to seeing you sprint towards your next milestone!
Warmly,
The Active Body EMS Team
Fantastic experience: Paula is an amazing coach always, she always finds a way to get you smiling. EMS sessions with her are fun and hard work.
Thank you Helena for your positive Google review! We're thrilled to hear about your experience with Active Body EMS. We appreciate your support and look forward to training you even better in the future.
Best,
Paula @activebodyems
Fantastic experience: Have been achieving great results and I enjoy how come to the gym. In love and addict to my 2 sessions weekly.
Dear Maria, Thank you for your kind review. We are so pleased that you are enjoying and seeing the results. I look forward to seeing you soon for more! Stay Active, Paula xxx
Fantastic experience: I feel stronger and more balanced even having myself a big scoliosis. The workout is fun, and it is only 20 mins. You can have the same results as hours in the gym! The teachers team are very professional and they come always prepared to give their best! I cannot recommend it more
Dear Clari, Thank you for your kind review. It has being such a great journey, helping to improve your strength and balance. We are so pleased that you love the sessions. I look forward to seeing you soon for more! Stay Active, Paula xxx
Fantastic experience: I came to EMS to treat lo chronic back pain as a form of rehabilitation and working the first session I had a huge improvement, and yet the second session my pain has completely gone. EMS it’s a safe and effective way to strengthen and tone weak tight muscles that you can’t get to on normal PT sessions, amazing!
Dear Gabriela, Thank you very much for your kind review. We are so pleased to see your progress and that your back pain has gone. Now we are working on more strength and toning. We enjoy seeing you every week for our training. Keep up the consistency and the great smiles :). See you soon, Paula xxx
Fantastic experience: Paula is very passionate about helping to achieve your goals. It’s always a fun and energetic session. Would highly recommend
Dear Ian, Thank you so much for your kind review. I am so pleased you are happy with our training. I'm always looking forward to our fun sessions!! Stay Active!! Paula
Fantastic experience: Paula’s classes are absolutely brilliant. She puts you at ease with her friendly nature and spends time going through the science behind the equipment. I love that every session is different and you get a full body workout.
Dear Amy, Thank you for your kind review. We are so pleased that you love the sessions. I look forward to seeing you soon for more! Stay Active, Paula xxx
Fantastic experience: Being a pilates instructor I love the way EMS training works your whole body, I can’t recommend it enough! The Sunninghill location is also great, very convenient with parking and access. So please they opened near by. Thanks Paula for the amazing training!
Dear Tina, thank you so much for the kind review. Incorporating Pilates into the training with EMS makes it even more powerful. Thank you for your support as well. I look forward to more fun and tough sessions!! Stay Active! Paula xxx
Fantastic experience: Soon after finishing a treatment for a serious spine issue I was introduced to EMS as a kind of exercise which could help me develop the strength and reinforcement I needed at the time. Although a bit hesitant at the beginning for my spine condition, all over the time Paula kept meticulously building the right weekly routine that better suit me. It’s been more than one year since then and the results have been beyond any of my expectations. My condition improved significantly along with my overall fitness. I will always be grateful for all the support, professionalism and good vibes that Paula and her team delivers in every session.
Dear Sandra, Thank you for your kind review. It has been truly amazing to see you improve so much. I still remember the first session, and how we had to take it very easy. But over time you have built so much strength and energy, and now you have managed to take your training to a higher level. you commitment has been key, and I enjoy so much our sessions. See you soon for more. Stay Active! Paula xxx
Fantastic experience: Great place and a great very flexible, polite and accommodating team. Paula is doing a fantastic job. Give it a try !
Dear Vania, Thank you so much for your kind review. I look forward to our weekly sessions. See you soon. Stay Active! Paula xxx
Fantastic experience: I have been training with Active Body EMS for a few months now, and I can see and feel the difference in my body. I love the sessions with Paula and the team. Highly recommended!
Querida Maria, Thank you so much for your kind review. I am very pleased that you can already see and feel the positive change. See you soon for more!!! Stay Active! Paula xxx
Fantastic experience: Only been doing this for a few weeks now, my energy is up and my stamina, will have to wait for results on body mass/tone. But very good service.
Dear Drew, Thank you for your kind review. We are so happy to see you getting fitter and stronger. Looking forward to this fitness journey together. Stay Active! Paula
Fantastic experience: I love Active EMS! It’s a fun, full body workout in a very efficient short session. Try it!
Dear Tamatha, Thank you so much for your kind review. Looking forward to see you soon for more training!! Stay Active! Paula.
Fantastic experience: Great training, great team and great facilities. I highly recommend trying this if you want a good training session in half the time.
Dear Sarah, Thank you for your kind review and recommendation. We look forward to more great sessions together. Stay Active! Paula.
Fantastic experience: Great experience, good workout sessions and great fittness trainers. Felt more energized after each session... Definately worth it!
Dear Joanna, Thank you very much for this kind review and your support. Looking forward to seeing you soon. Stay Active! Paula
Fantastic experience: Absolutely love training with Paula & Jemma...they make you work harder than I would at the gym, whilst still making the workout fun. I feel stronger and more toned already and the best part is its only 20 mins! Thanks Paula & Jemma :-)
Dear Harj, Thank you very much for this kind review. You are looking great and we will continue to work out hard and fun!!! ;). See you soon for more. Stay Active, Paula.
Fantastic experience: Had a very great time doing my EMS training! The results are great, especially considering it only takes around 20 minutes! Would recommend
Dear Pedro. Obrigada!!! Thank you for your kind review. We are pleased with the results as well. Looking forward to seeing you soon. Stay Active!!
Fantastic experience: I recently did a 5 trial set with Paula and her team and loved it, it helped boost my training and added some extra tone. I would (and have) recommend to others.
Dear Mallika, Thank you so much for your kind review. We are very pleased you have enjoyed the sessions and got the benefit. Thank you for spreading the word. Stay Active!! Paula.
Fantastic experience: I started my EMS training after two knee operations, the hard work research and dedication that both Paula and Jemma have put into my sessions is amazing. This has had fantastic results in my recovery and fitness, I have lost weight, become fitter and have regained so much more strength and stability in my knee joint which has boosted my confidence and has helped with the discomfort post surgery. I can highly recommend this training it’s fun and is only a 20 minute workout that anyone at any level of fitness could really benefit from. Thank you Paula and Jemma EMS is brilliant!
Dear Michele, Thank you for your lovely review. We are so happy to see you get fitter and stronger every week. Your progress has been amazing, and most importantly very positive for your knee. We love training with you and always look forward to our sessions together. Stay Active!! Paula xx
Fantastic experience: As a physiotherapist, I was interested in how using electricity can stimulate the muscles more symmetrically and help overcome muscle imbalances. I was a bit scared of the sensation and was cautious not to injure through working too hard! I didn’t need to worry!!! Paula is very experienced and was attentive to my specific needs . She was there to help me active my goals and my agenda. She and Gemma are a great team bringing wonderful energy to the session, making it fun, exciting and just right! I had about 8 seasons so far and am already feeling stronger! Thinking of upping it to twice a week!!! Highly recommend
Dear Dana, Thank you very much for your kind review. We are so happy you have been achieving your goals, and that you enjoy so much the sessions. It's also wonderful you are feeling stronger, as we see this in your sessions. It is clear you have gained strength and we are happy to see your progress every week. Looking forward to seeing you soon. Stay Active! Paula, xx
Fantastic experience: I have been doing classes with a friend for over a year now. What a difference to to toning your body it has made and so much more fun than the gym. Paula and Gemma are amazing and always happy to adapt classes to our personal needs. You will not fail to love it and it’s not just for ladies, our other half’s do it too and love it just as much. Give it a go. Enjoy Sofia
Dear Sofia, thank you so much for your kind review. We are very happy to see you so active and strong. The sessions are intense and so much fun. See you soon for more. Stay Active! Paula xx
Fantastic experience: A beautiful facility , with wonderful caring staff who could not do more for you. Paula and the tan have helped my recovery no end after a serve should break. My strength is back and the training is amazing.. my body has never been in better shape. Please, the biggest mistake you will make is hesitating and not trying this amazing full body workout.
Dear James, Thank you very much for your kind words. We are so happy to see you have improved, and we love the good energy and great vibes you brand every time. And the posts on IG are Fab!! Thank you! See you soon. Paula xx
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