ADC Fitness

Fantastic experience: I have been going to ADC fitness since January 2025. I started going to the mummy and me class and then privately hired the gym. After that, I had a block of PT sessions and now I am continuing to privately hire the gym. Alex is amazing, she absolutely knows her stuff and is kind, patient and pushy in the right way!! Since starting with Alex I have lost 4.5stone and am now able to continue with my weight loss from all the strategies and nutritional info Alex has provided. I love that I can take my little one with me as he has a safe space to play and I know he's safe whilst I'm working out. I love that I can hire out the gym and go on my own completing my own workout!! I highly recommend anyone using her and I'm so glad I found her when I did!!

Fantastic experience: I completed an 8 week transformation challenge with the help and support of Alex which allowed me to achieve the weight and level of fitness I had once had. I really enjoy Alex’s class, she makes exercising super fun and is always at the end of the phone if you need anything from a pep talk to recipe ideas. I’m so glad to have found this community where I can exercise in a safe and non judgmental environment with like minded people. Plus the gym is BEAUTIFUL which makes the exercising fun and enjoyable

Fantastic experience: Alex is amazing the space she has created for everyone is lovely. Alex has patience and Tailor’s everything to your needs, she creates soo many different classes for all abilities , even offers online programs! Alex is not only an amazing PT she’s become a therapist and a friend all in one! I feel so comfortable with Alex and she gives me the motivation I need to do well. She’s worth her weight in gold she really is! And the fact I can work out with my baby too as there’s a lovely crèche area that’s full of toys etc. what Alex has created is something this town has needed for a long time! I would reccommend Alex and her gym 1000 times over! And I hope my review reflects this! Thank you for everything Alex! Amy x

Fantastic experience: A great gym, Alex is really friendly and makes you feel at ease. Everything is fully explained and the classes are good fun as well as hard work!

Fantastic experience: I can’t recommend Alex and ADC Fitness enough! Alex is the perfect mix of patient, funny and kind, while still knowing exactly how to push you that little bit further to get results. Her small group classes are welcoming and motivating – you always feel supported but challenged. The WhatsApp group is brilliant for extra tips, encouragement and accountability between sessions. As someone who gets major gym anxiety, Alex has helped me to overcome that and supported me to get back into a routine that I so desperately needed. I’ve never felt more supported on a fitness journey and genuinely look forward to the classes each week ☺️

Fantastic experience: 100% recommend ADC fitness. It’s a gym with no judgement and somewhere I feel at ease to workout at my own pace. Alex is really supportive and explains all the exercises fully. I love the small group sessions as it feels like Alex really has time for us all during the class. I love attending my weekly classes. Thank you Alex ❤️

Fantastic experience: I’ve been going to Alex since the beginning of the year. And I love attending the classes. I started with the circuits class. Then joined the transformation challenge. Honestly, she is amazing, so informative and supportive. I feel like I can voice my struggles and she listens, she doesn’t judge she hears you and supports you through it. Comes up with a different way to look at it. But equally as much she celebrates your wins with you, and always gives you the boost that you need. Alex is so energetic, she has the most kind personality and I wouldn’t want my journey to a healthier me with anyone else! So if you’re thinking about joining a class or just booking the private gym (which is also amazing) go for it! Because you won’t regret it! Thank you Alex! ♥️♥️♥️

Fantastic experience: Alex is wonderful, and I would recommend her to anyone! I came to her a few months ago at my lowest ebb, both physical and mentally, and I was feeling better, fitter and stronger within just a few weeks. I have disabilities (hEDS and PoTS) which were new to Alex, and she has been fantastic at working with me at my pace, knowing what will work, what might be tricky etc. and she's so patient when I'm struggling with fatigue or an injury. I have now finished my PT sessions with her I've moved onto classes and private gym hire - genuinely couldn't imagine my weeks without her now! Photo to show the difference 3 months can make .

Fantastic experience: I absolutely love my workouts at ADC, POUND FIT is my favourite both classes i do are perfect for hitting so many muscles and I can really feel the DOMS the next couple of days so I really feel iv done something. from day one joining my first class I have always felt so welcomed and comfortable Alex and all the ladies are so lovely, 5 stars all the way for ADC xxxxx

Fantastic experience: I have only recently started a class with Alex but she is great. Such a lovely, welcoming lady who makes the class such fun with her bubbly personality. It’s a small group which I like , and everybody is lovely. The gym itself is a great space and very clean and tidy. I’d recommend 100%

Fantastic experience: Joined the 'Pound' class. Great fun, good workout. Alex is lovely, super friendly and very professional Smashing gym set up too. Highly recommend.

Fantastic experience: Always have an amazing time at ADC classes, think I've worked my way round most of them! They are so friendly and supportive and a lot of fun, especially the new Pound Fit. I particularly like that the group sizes are small because I'm very self conscious.

Fantastic experience: After trying a few pts in the area and struggling to get results, I started with Alex, her gym hire and nutritional programme is fab, she supports you throughout the whole journey no matter the time of day, she goes above and beyond. After 8 weeks I have lost just over a stone in weight and also feel so much better mentally. Alex is fab, I would never go to anyone else

Fantastic experience: I have been having PT sessions with Alex for 10 weeks and what a transformation! In that time I have lost a stone and over 17 inches, but even more important than that is how I feel in myself and the changes I have been able to consistently implement with Alex's guidance and support. I have tried and failed many times when it comes to fitness and nutrition, but due to Alex's understanding and non-judgemental approach I am loving seeing the progress I am making week after week. The gym is private and has everything needed, I genuinely couldn't recommend Alex more and will keep signing up for more!

Fantastic experience: Couldn’t recommend Alex more highly, she’s so positive and supportive. 6 weeks into our programme and we’ve gained so much confidence, knowledge and some muscles!