Information about Emma Wilson Fitness
CW8 2ZT, Northwich
Opening hours
- sunday: 9h-17h
- monday: 9h-17h
- tuesday: 9h-17h
- wednesday: 9h-17h
- thursday: 9h-17h
- friday: 9h-17h
- saturday: 9h-17h
Welcome to Emma Wilson Fitness, your go-to online health and wellness studio based in Northwich. Whether you're taking your first steps into fitness or striving to elevate your current routine, Emma provides an incredibly supportive environment designed for all levels, particularly catering to women over 45.
Emma offers a wide spectrum of workout styles including postnatal exercise, high-intensity interval training (HIIT), circuits, body conditioning, and much more. Each class is meticulously crafted to help you get stronger, increase flexibility, and even reduce stress—all from the comfort of your own home.
One of the standout programs here is My Time for Change, a transformative online nutrition and well-being journey tailored specifically for women. This program is not just about dieting; it's about understanding nutrition, setting realistic health goals, and cultivating a confident mindset. Emma's expert guidance will inspire you to make lasting changes that lead to a healthier, happier you.
For those looking for a motivating group environment, EWFit Club offers daily live workouts with both 15 and 30-minute options, allowing you to select the perfect fit for your busy schedule. You can join live sessions or access on-demand classes anytime—making it easier than ever to stay active.
Additionally, Emma specializes in addressing specific challenges women face during perimenopause and menopause with her unique Menofit™ program, which combines education and fitness to ensure women during these transitions feel stable and empowered.
With a passionate approach and a wealth of experience, Emma Wilson Fitness is not just a fitness program; it's a thriving community dedicated to personal growth and well-being. Join Emma on this empowering journey to transform your health and reclaim your vitality today!
Services, Machines and Guided Classes
Emma Wilson Fitness: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Emma has been an inspiration to me for close on two years. Her methods of fitness, healthy regime and workouts (Pure Stretch Class) are always testing and enjoyable. Each week she provides the motivation to keep going and helps me try to have a healthier lifestyle. Thank you Emma, keep up the good work. Linda
Fantastic experience: I am so pleased I signed up to fit club, the best thing is that you see results. Emma is very knowledgeable and makes it fun and makes sure each class is different so you don’t get bored repeating the same exercises each time. I generally wake up early and aim to do the live classes, but if not you can do them anytime to suit your lifestyle. I wouldn’t hesitate to recommend her and only wished I met her earlier
Fantastic experience: I rreally enjoy classes with Emma both online and in person. She is always cheerful and encouraging and offers adaptations to exercises in her classes to suit the individual (both up and down in intensity and difficulty!). She changes her routines every month, so time enough to develop the ability to improve but not doing the same thing over and over. I have made friends, kept fit and healthy and I would say my life now is the best it could be and a good part of that is down to Emma both in terms of my physical and mental health.
Fantastic experience: Emma, was around when I needed to get my life going in the right direction made me realise we need to keep fit what ever age & immense understanding of HRT time of life & Emma, is always improving & setting goals for herself, so, she knows what you are going through & helps you get to a better place, thankyou ❤
Fantastic experience: I cannot recommend Emma highly enough. Her fitness, nutrition and wellbeing knowledge is first class. Working with Emma for just over 12 months has been life changing for me. No faddy shakes, scales, pills or calorie counting just a fantastic education on eating well and feeling the best that I can. Classes are fab as well although I don't do them I really enjoy them when I do.
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