Exercise for Health

Welcome to Exercise for Health, a premier private fitness and therapy studio located in Northwich, Cheshire, run by the highly qualified Lesley Teall. This unique facility offers a holistic approach to wellbeing, combining state-of-the-art personal training with professional sports therapy in a comfortable, air-conditioned, and private environment. Whether you are an elite athlete or just starting your fitness journey, Lesley provides a supportive, judgment-free space tailored to your individual needs.

Personal Training at Exercise for Health goes beyond standard gym routines. Utilizing advanced equipment such as Wattbike Atom indoor cycles, Ski ERG machines, and comprehensive free weights, Lesley designs bespoke workout plans that target specific goals, from endurance and strength to rehabilitation. With flexible opening hours, clients enjoy one-on-one expert instruction that maximizes results while ensuring safety and enjoyment. Packages are available for 45-minute or hour-long sessions, making it easy to fit training into a busy schedule.

As a VTCT Level 4 Sports Practitioner and certified acupuncturist, Lesley also offers expert Sports Therapy services. The private treatment room is equipped for hands-on therapies including sports massage, soft tissue treatment, and pro-ultrasound therapy. She specializes in the assessment and rehabilitation of injuries such as lower back pain, frozen shoulder, and tennis elbow, as well as managing underlying medical conditions like diabetes, hypertension, and obesity. Her qualifications allow her to diagnose conditions safely and refer clients for scans if necessary.

Exercise for Health is proud to be a designated GP-Referral Sports Specialist for several practices in the North West and various insurance companies. Through these referrals, Lesley works closely with doctors and insurers to create integrated care plans that combine fitness coaching, nutritional advice, and therapeutic treatments. Additional services include specialized coaching for menopause wellness, diabetes management, and nutrition planning based on her Advanced Level 5 Diploma in Diet and Nutrition.

All new clients are invited to a free, no-obligation initial consultation. This session allows you to discuss your health history, goals, and current fitness levels, and includes a tour of the gym and treatment room to see the equipment firsthand. Join a community that values health, recovery, and personal growth, and discover how Exercise for Health can help you achieve a healthier, happier you.

Exercise for Health: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Kevin Tilley Published on 5 years ago

Fantastic experience: Superb equipment in a classy, professional environment run by a down to earth committed & very highly qualified personal trainer

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Sandra Taubinger Published on 6 years ago

Fantastic experience: Excellent personal trainer and training community

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