Personal Trainer Ashford

Fantastic experience: Kieran is excellent at what he does. He is highly knowledgeable and every session I complete is carefully planned and considered. His expert instruction and guidance (as well as his patience and positivity) have meant that I am completing weight based exercises which I would never have the knowledge or confidence to attempt safely on my own . In the few months I’ve been working with him, I’ve met my weight loss goal, I’m eating more healthily and my general movement levels are a lot higher. It’s helped me to have someone I’m accountable to, and outside of our sessions he is always available if I have any questions. Kieran is always calm and listens. He pushes me to keep going when I want to give up, but equally knows my limits of what I can complete safely. He does a great job- his experience and knowledge is evident, I certainly recommend.

Fantastic experience: Kieran is the ultimate hype-man and an absolute star of a human being! His perfect balance of toughness and humour brings out the best in me; judging by the other reviews, I’m not the only one who shares this view. Kieran really knows his stuff and takes a holistic approach - he’s consistently supportive but also keeps me accountable with diet tracking, step counts and measurements, so there’s no escaping the plan (which is exactly what I need!). I’m especially grateful for his patience, because it took me a few months to adjust mentally and make some key lifestyle changes. Admitting I needed help and couldn't do it on my own was the hardest part. With Kieran, I feel confident I will smash my goals and have a fun time while doing it.

Fantastic experience: Great PT, when I started I lacked confidence with my body but after just a few short months I couldn’t be happier and I’m the best version of myself, would highly recommend.

Fantastic experience: Kieran is a motivated personal trainer. He’s encouraging and helps to achieve goals.

Fantastic experience: Asked Kieran for some Hyrox type sessions as I had upcoming races and was fairly new to the sport. Found my level and then built the workouts from there. Did exactly what I wanted and pushed me out of my comfort zone and to places you wouldn’t go on your own. The gym is cool and a hive of activity giving it a good vibe. Would recommend highly

Fantastic experience: Kieran is a truely fantastic PT, he explains everything in detail no question too big or small. He explains every exercise thoroughly and also the reasoning behind it and exactly what muscle groups being targeted and why. He created a great programme for me based on my goals but also took into account any injuries and was happy to make any changes if needed, but also supported me with my nutrition to help me achieve my goals. He is super friendly and made training fun but always challenging. Would highly recommend Kieran as a PT if you want an indepth and tailored training.

Fantastic experience: Kieran is a very friendly and kind man who makes you feel so at ease and supported both at the gym and after. He delivers perfectly measured demands that make his sessions such an enjoyable challenge. I've met many PTs and Kieran's approach tops them all!

Fantastic experience: Been with Kieran for just over a month. Great guy, helps me out inside the gym and out.

Fantastic experience: I can't recommend Kieran highly enough! From the very first session, he brought the perfect balance of support, motivation, and humour, making even the toughest workouts enjoyable. His ability to adapt to (or rather, tolerate!) my ever-changing moods and corporate/mum-life drama—whether I needed a push, a laugh, or a little patience—was truly impressive. No two sessions ever felt the same (they somehow hurt more each time, lol), yet every one left me feeling stronger, both physically and mentally. Kieran knows his stuff—whether it’s physique, nutrition, or mindset—and creates a welcoming environment where progress is celebrated, challenges are tackled with enthusiasm (and the necessary bad-cop moments), and I never once regretted a session. His energy and encouragement made all the difference in my fitness journey. If you're looking for a trainer who understands, uplifts, and delivers results with a smile, Kieran is the one to go to! I moved 5,000 miles away—otherwise, I'd still be in the gym with him every week, no question.

Fantastic experience: Kieran is amazing! He has helped me achieve my goals, can send him a message anytime 24/7 and he will always reply and help, when I’m struggling he will push me, which is what I need , he has helped me with my diet, he is a great PT!! Highly recommend

Fantastic experience: After working with Kieran for a year, I can confidently say he is an excellent personal trainer. He gives you all the tools you need to achieve your fitness goals with not only training at the gym but also nutrition and wellness. His optimism shines through and motivates you to be the best that you can be. He was able to tailor my workouts from a novice level and even after I sustained an injury through sport he was able to make a plan that worked for me. Highly recommend him to anyone looking for personal training/coaching.

Fantastic experience: Do not hesitate!!! Start your journey with the right person! After many unsuccessful diets and not fully understanding what to do in the gym I decided to reach out for help. I have been with kieran for the last 4 months and we have just hit the 2 stone mark. Kieran makes the process easy and fun. Motivating you, pushing you, guiding you to reach your goals. Kieran is a very nice person who will not judge and is excited to help anyone find a better version of themselves. I genuinely hope this will reach you and help you make the best decision of your life.

Fantastic experience: Best decision I ever made. Before Kieran, I would buy expensive gym memberships and not go after a week or two. With Kieran, I'm now 8 months in with no intention of stopping. He puts me at complete ease and helps me achieve fitness I thought was never in my reach. Thank you KB!!

Fantastic experience: So far so excellent with Kieran! I've only been training with him for 2 weeks and I've already lost 4 lbs. If you're looking for a serious personal trainer who means business and genuinely cares about your health and diet goals. Then I would highly suggest getting Kieran as your PT.

Fantastic experience: I couldn't thank Kieran personally enough. He has helped me take a completely different look at my nutritional habits and given me the prompt I needed to get into a regular routine. With a busy lifestyle juggling a daily commute into town, and with the kids numerous activities finding that crucial time to keep active can be difficult. With Kierans regular and personal approach set me to task and with his check ins helped me monitor my progress. He was kind, supportive and reassuring. Couldn't thank him enough. Highly recommend.

Fantastic experience: I honestly couldn’t recommend Kieran enough! Not only did he help push me to my limits to achieve what I wanted, he also was so supportive when it came to other issues. Such a great guy and amazing to work with! I have severe anxiety and find things like this near enough impossible however Kieran made it so much easier after the first few sessions for me to relax and he was there if I needed a chat or to rant whilst training. Highly recommend!

Fantastic experience: I can't recommend Kieran enough! His personalized workout plans and expert diet guidance have made a huge difference in my fitness journey. He takes the time to understand my goals and tailors everything to suit my needs. His motivation and dedication keep me pushing forward, and thanks to his support, I've achieved results I never thought possible.

Fantastic experience: I didn’t really know what to expect when I started training with Kieran and although I am working much harder than I ever thought I would (or could!) it is Kieran’s relentless encouragement and genuine desire for you to achieve your personal goals that make each session enjoyable with a genuine sense of achievement at the end. Kieran is always friendly and enthusiastic with a great knowledge of his profession and is always on hand to provide advice and support outside of training sessions. Thoroughly recommended!

Fantastic experience: Kieran is undoubtedly one of the top personal trainers out there. I can't recommend him enough! He is focused on results, well-informed, and incredibly supportive, whether it’s about your workouts, nutrition, or mental well-being. If you're looking for a positive change and complete guidance, Kieran is absolutely the right choice.

Fantastic experience: Kieran is a top bloke with a vast knowledge of nutrition and various types of fitness/training. Always goes above and beyond to cater for your individual goals. He has a positive, motivational and friendly approach. I am looking forward to continue working with him.

Fantastic experience: Thanks to Kieron for all of his help. I came to him through my partners recommendation and after seeing how well my partner was doing. I signed up to the online coaching. From the very start Kieron was supportive, informative and encouraging. Throughout my journey, which had several bumps in the road, Kieron was there to help me through them and gave me the support i needed. Through my journey with Kieron I lost just under 4st which was an amazing achievement.

Fantastic experience: I don’t know where to start, if you’re looking for a quick summary about my experience with Kieran then all I can say is he changed my life. For the finer details: I suffer with anxiety, it’s genuinely crippled me for the last 30 years to the point of struggling to leave the house, make eye contact or even maintain a normal human conversation for more than 30 seconds at a time. That was before I started PT sessions with Kieran. From the get go he didn’t pressure me in any way to join him, we had an initial meeting or consolation kinda thing and before even meeting in person I was quick to say ‘let’s sign up for ten sessions’, however Kieran said let’s get to know each other first and make sure this is what I’m looking for, straight away I knew I was in the right place and with somebody who genuinely cares, most people would have bitten my arm off and taken my money then and there but he wanted to make sure I was comfortable with him first. He’s very good with introverts, I’m not an easy person to have a conversation with but he made me feel good about myself in every single session from day one. Bearing in mind he’s a family man with kids, he had no problem with getting up ridiculously early so that I could train with him before work at 06:30 am twice a week. Now the life changing part, on the 4th March 2023, the day of my first session, I weighed 144kg, my shirt size was 3xl and my waist was 51.2 inches….now I weigh just under 98kg, my shirt size is a large and sometimes a medium (which just blows my mind) and my waist is 35! I never knew how good it felt to wear clothes that I actually like until now, no more oversized black hoodies to ‘hide’ my belly or wearing everything black and baggy, I love being able to now go out in a white T-shirt and feel super confident, might not sound like a big deal but when you’ve been obese your entire life, wearing anything other than black has always been out of the question. I could praise Kieran all day but I’ll never be able to thank him enough for giving me a life, at the age of 30 I’m starting to live a real life, I partake in cycling events, I can leave the house in my own and I just feel so much stronger and happier as a person. I will forever refer my friends and family to Kieran, I want everyone to feel how I currently feel so if you’re thinking of reaching out to him or joining his PT or online coaching, just drop him a message he’s not pushy and I guarantee you’ll be just as grateful and impressed as I am.

Fantastic experience: Kieran is a fantastic PT. I was nervous to start as i was a complete beginner in the gym, but he listened to my goals and provided me with a tailored workout and nutrition plan that fit well around work and the sports I play. He provided me with regular prompt support and even helped me with picking meals i’d have at restaurants etc. I made a lot of progress on my body and fitness whilst working with kieran, but have also been well set up for future as i’ve been able to maintain my progress even after stopping working together and am now very confident in the gym! Would defo recommend Kieran

Fantastic experience: Can't thank Kieran enough for all the hard work and effort he put in with me on my journey. He truly cared about helping me reach my goals and this was demonstrated through his engagement and the knowledge he passed on to me. I would highly recommend using Kieran if you have a specific fitness goal, you won't be disappointed with the results!

Fantastic experience: I have been seeing Kieran for 3 months and he has completely changed my understanding and outlook on fitness and nutrition. I used to go to the gym and play sport but I have never worked out like this before. I feel the best I’ve felt in years after losing just over a stone, and I really enjoy the sessions and the out of session support I also receive. Thanks Kieran, I can now go on holiday feeling the best I’ve felt is years!!

Fantastic experience: Honestly if you're looking for a PT to change you for the better, there is no one I would recommend more. Kieran will push you in the gym to new limits you didn't think we're possible! Yeah it's hard work, but that is how you change and I've reached new PB's pretty every week since training with him. Outside the gym he is always there to push and support you both physically and mentally. Genuinely, a PT that's cares and is at the very top of his game. It's life changing stuff to make you a better version of yourself, so do yourself a favour and start training with him ASAP. Highly recommend.

Fantastic experience: I approached my first session with Kieran with a degree of trepidation - I have never been a fan of working out in the gym and I really didn’t know what to expect. I suspect I had some ideas of a macho atmosphere and a military style PT Instructor shouting at me. Kieran, however, could not have been further from this image and from day one I really enjoyed my training sessions. Taking the time to listen to what I wanted and hoped to achieve, Kieran drew up a training regime which worked for me. His advice was helpful and instructive and ensured I built my strength in a steady and structured way – avoiding strain or injury. Having done yoga for many years, I was pleased to discover my flexibility helped with many of the exercises, but it was clear Kieran’s approach would work for someone who was starting from scratch. Very quickly, I built up my muscle strength and lost weight. Although Kieran would push me to achieve he always seemed to know how far I could go and just what was realistic for me. As a testament to how good he was, although I signed up for 20 sessions I soon signed up for more. Kieran brought me to a level of fitness and health which made me feel good about myself and confident to keep exercising. I still do yoga, but also go to the gym and do classes at the local leisure centre and have taken up running with a local club. Saturday mornings now see me at Park Run. Overall, a great experience.

Fantastic experience: Great coach and great gym - highly recommend.

Fantastic experience: Kieran is an absolute boss Personal trainer. He has given me everything I needed to succeed, from how to track my nutrition, meal plans, exciting workouts to knowledge around how to get results going forward. He's been available for check ins or whenever I've needed to ask a question or tweak an exercise. I was stagnant in the gym before but after a few months with Kieran, I'm progressing every week and I'm stronger than ever. I'm the fittest I've been in the last 15 years! I'm also getting better sleep, higher energy levels, better skin & hair. I feel like a whole new woman. It has been a real pleasure working with Kieran and it's clear that he would go above and beyond for his clients.

Fantastic experience: I've worked with KBPT on bootcamps, and recently as an online client. Whenever I've worked with Kieran I've hit peaks in strength and weight loss. He is hyper focused on getting the best out of you, and helping you achieve your goals. He is incredibly knowledgeable, will push you hard, but gets results. Kieran takes a genuine interest in helping you become your best, and doesn't just concentrate on the physical fitness. K went above and beyond when I went through some mental health issues, checking in with me daily with genuine care for my welfare and providing amazing support and advice. If you've got a target K will help you achieve it, instilling healthy habits to take forward. He helped me through some hard times and probably doesn't know quite how much I appreciate him. I cannot recommend him more highly - K will help you with whatever your goals are, and I consider him a friend as well as a trainer.

Fantastic experience: Getting started with Kieran you get full training videos, tutorials and he’s always available for questions and support. He also provides you with a nutrition breakdown and diet plan. At the beginning I was doing a lot of travelling and he still gave me nutrition guidance and adapted workout plans. By the end of my programme I was very happy with my results. Kieran provides excellent encouragement and motivation, but what I took away most was an improved knowledge for physical training and nutrition. I highly recommend KBT.

Fantastic experience: I trained with Kieran for just over a year and he was absolutely amazing ! I am so happy with my results and I now have the confidence and knowledge to step into the gym on my own. He’s such an amazing personality and was there for me personally and was a true friend. If I were to go back to PT it would definitely be you !

Fantastic experience: What can I say about Kieran at KBPT,absolute top coach an amazing trainer to work with.This guy will certainly push you all the way he's fun to be around which also makes your training worth while. I've lifted weight that I thought I would never of done so I thank him so much for pushing me to my limits. I've achieved and reach my goals set out. So anyone looking for a PT then certainly give Kieran a go you won't be disappointed.

Fantastic experience: I’ve been with Kieron over a year now and have seen a massive change in my personal confidence, good development in my muscle mass & would’ve probably lost a lot more weight if I actually done as he’d told me for my diet! Kieron is not only an excellent PT but has become one of my close friends too, since I started last year! This is a testament to how easy he is to talk to and get along with You’re a legend mate! Keep doing what you’re doing

Fantastic experience: Apprehensive about the gym environment, I knew I’d have to find the right person to work with. I found Kieran via a friend and approached him. Friendly and generous with information from the beginning, I was willing to put my trust in him. I haven’t been disappointed once! Having very specific health nuances, I needed someone who was willing to listen and understand; adaptable and genuinely interested is an understatement. I highly recommend Kieran for anyone seeking to improve their health, learn how to help yourself and inspire a new confidence. I have seen him with his other clients, some pro-sportsmen and some like me, very new to weights and strength training, and each of us gets a tailored service that is enriched by his passion and vast knowledge!!!

Fantastic experience: Kieran is an absolutely brilliant personal trainer. If you want to make an actual change, whatever that may be, Kieran provides personal training, but beyond that is probably the most enthusiastic, positive person I have ever met - in the most un-annoying way too! His knowledge and explanation of why we are doing what we do and how it’s going to work for my body is invaluable. I have had personal trainers before where their support starts and ends during the hour session itself but Kieran provides support throughout your entire journey with him in and out of the gym and provides the motivation and push you need to stay consistent! I have gained so much confidence in my ability, improved my fitness and overall felt a lot happier and less stressed because of Kieran’s guidance and support! You sign up for a PT, but you get that and a therapist, a comedian and a friend all wrapped into one! The perfect recipe for success! Thank you so much Kieran.

Fantastic experience: Kireon was absolutely brilliant. He really looked at me holistically. He tailored a program for me that enabled me to loose 8 kilos and become stronger and grow in confidence and self esteem. Kireon took my vegan diet and other health issues I have into consideration. He is prompt to the sessions, explains why we do what we are doing, takes photos to show how our body is positively changing, provides a weekly report with targets and is always contactable for advice even out of the gym. I highly recommend Kireon as a personal trainer who really cares about the people who he trains. He supports you and educates you with how to maintain a healthy lifestyle.

Fantastic experience: I've been training with Kieran since March and what can I say, apart from a massive thank you! I've lost a ton of weight and my mental health is better than it's ever been. Kieran has been super accommodating to my needs from day one. If i've lost this much weight in the first three months, I can't wait to see where i'll be in another three months. Super patient and pushes me to my limits (in a good way).

Fantastic experience: I had the pleasure of working with Kieran for a year - he was there for me during a very difficult time in my personal life and he helped me more than he will know. He is an extremely professional and knowledgeable PT, but during this time also became a great friend that managed to keep things light, motivate and support me, take into consideration my own goals and help me figure out how to plan the next steps. I have sadly moved out of the area and he will be irreplaceable.

Fantastic experience: Knowledge, Time Management, Professional and above all… fun! Someone who is thoughtful in process as well as passion. 10/10

Fantastic experience: Been training with Kieran now for almost 6 months, where to start… During this time myself and others have seen a complete positive transformation in terms of my physical shape and mental health. Kieran has proven to me anything is possible and never fails to bring the best out of me - This applies both inside and outside the gym. Delivering above and beyond the physical training, he also shares the biological and mechanical theory behind what we are doing and why as well as Meal Planning / Diet support. Going the extra mile, Kieran ensures he’s always available to answer any questions I might have and has also managed to adapt our training regime to accommodate ongoing issues relating to my scoliosis without compromising results. Can’t thank Kieran enough for everything he’s enabled me to achieve in a relatively short amount of time. Highly recommend Kieran to those looking in to starting PT sessions.

Fantastic experience: I’ve been training with Kieran for a few years now. If you just want to just ATTEND a gym this man is not for you. Kieran is 100% committed to your personal growth and physical improvement.Kieran expects a strong commitment from you but the results are well worth the effort and my own personal improvements are far beyond what I see on the scales

Fantastic experience: Kieran is an amazing pt! Extremely knowledgeable and always very encouraging! Really love each session, thank you!

Fantastic experience: Kieran has open up new dimensions for my health and fitness. I’ve gain muscle, speed, stamina endurance and strength while dropping body fat. For anyone who’s looking to transform to higher levels I definitely recommend 100%

Fantastic experience: My son has been training with Kieran over the last 6 weeks and we have been so impressed that we have booked another 20 sessions and will continue to have regular sessions indefinitely. Kieran is very knowledgable and we are confident that he is able to help my son not only reach his goals but to exceed them and he will be an integral part of my son’s overall success in sport over the coming years.

Fantastic experience: Been doing personal training sessions with kieran for a few months now, with his help the progress I have made has been amazing, looking forward to what results the future holds for me. 100% recommend using kieran for your fitness needs.

Fantastic experience: Kieran is a fantastic PT. I was severely struggling with my fitness & Kieran got me through my Fire & Rescue Service Fitness test in 5 weeks, pushing me to achieve levels I didn't think I could hit by tailoring my training around the specifics needed to pass my assessment. Every session I walk out absolutely shattered knowing I've been pushed to the max but I love every session. We have a laugh & a joke but when it comes to the work out its game face on. If you want to reach limits you didn't think you could hit with a PT who makes you believe in yourself then please get in touch with Kieran.

Fantastic experience: Great personal trainer, really knows his stuff & adjusts each workout to my needs. He knows how to push me to get the best from me & is an amazing help with my nutritional needs. He is also available outside of the workouts ove text for questions or help getting in the right head space. Couldn't ask for a better trainer.

Fantastic experience: Extremely happy with my choice to start working out with Kieran. He gives me the full attention and provides the motivation and energy to get every session done. After 4 months I can see and feel great results. Kieran provides the full specter if services and gives the little extra to ensure his customers are happy (and exhausted) when they leave a session. If you want to change your life, get ready for it!

Fantastic experience: I’ve been training with Kieran for a few months now and I would highly recommend his services. I have had a couple of personal trainers before and never really saw results until training with Kieran. Within the first 4 weeks I already dropped a dress size. He tailored my food plan, helped me stay on track even when I thought I couldn’t do it. He has become a great friend and I look forward to training which I never did before! Thank you Kieran.

Fantastic experience: Really great helpful guy. If you want a pt that will push you to your limits Kieran is your man. Been with him 5 weeks so far and lost a stone and a half so clearly his practices work.

Fantastic experience: What can I say - I’m nearly 3 months into a training program with Kieran, and I have so far lost just under 2 stone, and dropped 3 waist sizes. The training is hard, and he does push you, but that’s what you are paying for and expect compared to a gym. The 1-1 training is so much better , with so much encouragement and I feel the fittest I have felt in years. I look forward to what else will be achieved. On top of all of that , Kieran is always ready to reply to whatever questions you ask him. Thinking about signing up with him? DO IT!! Make some positive changes , you’ll feel better for it.

Fantastic experience: 100% recommend Kieran if you are in need of a PT! 1-2-1 sessions in a well equipped gym. Kieran works a plan out to suit your individual needs then pushes you to achieve them! Kieran makes you feel at ease.

Fantastic experience: Thanks for your amazing enthusiasm and encouragement, you've made a huge difference in the last 6 months!

Fantastic experience: I highly recommend Double A Fitness. Kieran’s dedicated holistic approach ensures that all the small things are right enabling you to achieve your fitness goals. Always smiling and welcoming you will find yourself learning while having fun

Fantastic experience: Kieran is a fantastic Personal Trainer. I moved to Tonbridge from Hertfordshire and looked for a PT for a little while. I started with 20 sessions to test him out and the results and motivation i have recieved have meant that i have kept Kieran on a rolling basis every since starting 6 months ago. Unlike many other PTs Kieran is available 24/7 and always pushes to get best results! He is also very passionate and motivating and always monitors your diet to check you are on track to achieve your goals! He feels personally responsibliy to make you achieve your results. I cannot recommend him enough, he is the best PT I have ever had!

Fantastic experience: After a successful 9 months personal training with Kieran I then saw him again for more sessions after a short break and again he ensured I got the results i wanted and reached my goal. Highly recommend Double A fitness no matter who you are or what your goals are. Kieran is professional, fun and extremely enthusiastic!

Fantastic experience: I did a 12 week transformation with Kieran, he is a fantastic person trainer, incredibly knoledgable with weightloss and muscle building. Kieran pushes to get the best from you and encourages you to work hard. They gym he works out of has all the latest equipment and because it's 1-2-1 training there's no awkwardness or being shy infront of other gym goers which was great form as I used to get quite anxious entering a gym. Kierans sessions are great value for money I achieved so much more than I expected myself to and would have definitely not have done as well on my own, especially all the split squats. Thanks Kieran

Fantastic experience: It is quite a big step when you have made the decision to find a Personal Trainer and I’m so glad that I received a recommendation to see Kieran at Double A Fitness. Right from the start Kieran made me feel at ease. He is so knowledgeable about both fitness and nutrition and has a kind and encouraging approach to get the best out of you. He is there for you 24/7 at the end of the phone for any questions you have. His nutrition plans were well thought through and each fitness session planned and tailored to my needs and he switched it up so that I never got bored! If you were like me and hated the thought of going to a gym then please see Kieran at Double A fitness. I feel stronger, fitter, in much better shape and almost more importantly more confident in myself and that’s all thanks to Kieran. Book a session with him now, you don’t regret it!

Fantastic experience: Kieran is one of the best in the business at helping people achieve their personal goals and improve their mindset with his epic blend of fitness knowledge and NLP techniques. Kieran helped me out when I was in a really low place, A horrible work environment, family life breaking apart and feeling helpless. Fortunately Kieran helped me in achieving focus and clarity with his NLP techniques and general positive nature and can do attitude. He made me focus on myself, putting a bespoke workout plan and vegan dietary plan together for me, monitoring my macros and weight fluctuations weekly and helping me reduce body fat and gain a large amount of muscle mass which in turn has helped me in increasing my strength, confidence and mental health. If you are looking to take on a PT I urge you call Kieran. Great PT, great mentality and will have you reaching your goals with a positive mindset and renewed confidence.