Dobie Optimum Fitness

Fantastic experience: I had a reformer Pilates 1 on 1 session with Steven and it was great and challenging. I’ve been doing reformer Pilates for over 15 years mainly in classes and it was good to be watched and corrected with personal supervision and interest. Steven’s a super nice guy too and extremely encouraging. Can definitely recommend without any hesitation. I also had a deep tissue massage with Erik and it was one of the top 5 massages I have ever had. And I have had a lot of massages. Erik has great thumbs and hands that seek out the knots and release them very effectively. The pressure was perfect and he checked in to make sure it was. He is strong and but importantly has great technique. I had a 90 minute massage and felt like a new person afterwards. Great way to spend a Friday morning!!

Fantastic experience: Dobie Fitness is a great private gym which offers everything a chain gym does and so much more. I am currently part of Ste’s online client base, I have really seen the benefits of his coaching style in the space of 12 weeks I have lost 1 stone without any crazy diets or losing muscle. Ste pushes you in the right direction without making you feel overwhelmed or at risk. He will also support you if you’re feel fatigue and not allow you to beat yourself up if you can make a workout one day. I would 100% recommend Dobie Fitness to anyone especially those like myself who have been a regular gym goer for years but need help to get the results they want.

Fantastic experience: Eric is the best masseur I have had and I have played professional football for over 20 years. Targeted the areas I needed working on and felt amazing after. Highly recommend. Will be back.

Fantastic experience: Great little business ste and Eric are building. Eric is my go to for sports massage and injury control. Thank you guys

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ Amazing Massage – Back Pain Gone! I’ve struggled with back pain for ages, but Erik worked magic! He knew exactly where to focus, and I left feeling looser, lighter, and pain-free. Highly recommend—a true pro!

Fantastic experience: Ste and Erik are incredible! After struggling with nerve damage since childhood, they’ve helped me regain mobility through personal training, Reformer Pilates, and sports massages. Their professionalism, expertise, and genuine care make all the difference. Highly recommended!

Fantastic experience: Ste has made a huge difference to my health and physical resilience in just a few months. His knowledge and expertise are outstanding, he tailors every exercise to your exact need. Warm, welcoming and supportive. Superb.

Fantastic experience: Erik and Ste are both fantastic sports massage therapists. I’ve had aches and pains from training and also from my job and they’ve been able to work out what the problem is and have me leaving pain free and moving again. I highly recommend these guys.

Fantastic experience: Could recommend Erik & Ste enough Weekly visits with Erik keeps my body running at its best & he manages to sort every problem i run in to even if it’s never an easy visit ha. Honestly wouldnt trust anybody else Erik is the best there is

Fantastic experience: As a sports massage therapist manager myself, I understand the intricacies and expertise required to deliver a truly exceptional massage. It’s rare that I find someone I can trust completely with my own care, but Erik exceeded every expectation. From the moment I arrived, Erik’s professionalism and knowledge were immediately evident. He took the time to understand my specific needs and tailored the session accordingly. His technique is impeccable—blending the perfect amount of pressure with an intuitive understanding of muscle tension and release. Trusting another therapist with my body is something I do not take lightly, but with Erik, I felt completely at ease. His ability to pinpoint problem areas and effectively work through them is a testament to his skill and dedication to his craft. I left feeling like a new mab, with a noticeable improvement in muscle flexibility and reduced tension. If you're looking for a massage therapist who not only knows their craft but also genuinely cares about their clients' well-being, Erik is the one. Highly I have told some clients local to book!

Fantastic experience: I have been a client of Erik's for over 3 years, and I can confidently say he’s the best sports massage therapist I have ever worked with. Erik’s professionalism, skill, and attention to detail have massively benefited my training. Whenever I’ve had injuries, his targeted approach has always improved my recovery. If you are serious about your training or just need the best care for your body, I can’t recommend Erik enough. You won’t find a more dedicated or skilled massage therapist!

Fantastic experience: Awesome

Fantastic experience: Excellent all round fitness studio. I now use Ste for strength, conditioning, cardio, pilates and massage. He knows my body and capabilities so adapts our sessions to get the best of out me. No minute is wasted with Ste, he is always thinking and watching as we train. I’m stronger, fitter and more flexible as a result of my time with him. His attention to detail and in the moment coaching really works for me, and I highly recommend Ste for all your personal training needs.

Fantastic experience: Great session with Erik - brilliant service as always! Highly recommend

Fantastic experience: Clean, bright, happy gym. Super equipment. Great sports massage. Highly recommend

Fantastic experience: Having trained with both Ste and Erik over the last year , I've made more progress with them than in the last 5 years of going to the gym by myself . Their ability to offer varied PT sessions that fix all your bad training habits in a friendly and supportive way is outstanding. With that one on one attention, you soon get that better mindset and body. I'm so pleased I took the decision to work with both Ste and Erik . Thank you

Fantastic experience: I've been coming to this gym for just under a year for both Pilates classes and reformer sessions with Ste. Having had prior experiences at different gyms, the sessions at this gym are superb and delivered with a high level of knowledge and attention to form with a focus on gaining the best outcomes for both physical and mental health. Ste has fantastic attention to detail and ensures that you are both challenged and supported with each exercise and movement and is able to provide adaptability all while being an encouraging and supportive PT. Dobie Optimum Fitness is a wonderful gym if you are looking for an all round excellent experience.

Fantastic experience: I was working with Erik for some time, he is very knowledgeable about exercise and massaging. Erik and Ste are friendly people and easy to talk to.

Fantastic experience: Really good massage. Very intense at times but Erik knows what he's doing and is careful to deepen the massage at a level you can manage. I feel much more flexible after two massages here. I've had many massages over the years and I'd recommend Erik highly.

Fantastic experience: Steven and Erikas' gym Dobie Optimum fitness in South Liverpool is immaculate, welcoming and inclusive with an impressive range of equipment. Steven's professionalism and attention to detail during the sessions is second to none as is his commitment to his clients individual goals. The session are tough but fun at the same time and I look forward to greater challenges to come I'm delighted with my progress aesthetically, physically and mentally and feel healthier and stronger since joining. The spin and pilates classes are a must, the sports massage and reformer pilates are another asset to their business I would encourage anyone considering engaging a PT or wanting to try the classes, to contact these guys without delay, you will not be disappointed

Fantastic experience: Had a sports massage today with Steven, what a absolute pleasure it was (well in parts painful!) Great place, extremely clean! I was welcomed with a smile and left feeling on top of the world. The gym looks fantastic too! What a credit this place is, I’m very glad I’ve found it! Thanks guys!

Fantastic experience: Aged 52, I always knew a “Cover Model body” was way beyond me!!! Fortunately Ste has been able to tailor my training in such a way that 1) corrects all the bad habits I’ve picked up over the years and 2) maximises my current potential in respect of exercising efficiently. Most of all, the sessions are ENJOYABLE and totally free of the pressures of a big gym. And just when you thought it was safe… both Ste and Erik are both on hand for the most targeted and completely effective sports massages that I’ve ever experienced… forget the massage on the sun kissed beaches of Kho Samui… these massages are targeted and 100% effective! Yes, bring your “swear box” but know that results here are also guaranteed! Usually a fierce critic of bad service, I can genuinely and completely recommend Dobie Optimum Fitness - it is no surprise to those of us who attend that they won their Customer Service award this year after smashing all expectations during the difficult lockdown months! Here’s to many more years guys!

Fantastic experience: I hadn't engaged with a huge amount of fitness for a considerable amount of time due to the COVID situation. I contacted Steven at Dobie Optimum Fitness and went for an initial consultation where Steven took time to find out about my goals and what I wanted to achieve through Personal Training. The premises are really well equipped and clean every time I go. Steven is extremely knowledgeable and has tailored the sessions to meet my goals. I have been having regular PT sessions for around 5 months now and cant thank Steven enough. I have noticed a huge positive change in my body shape, muscle mass and posture. The sessions are always challenging but Steven is always encouraging. Steven took the time for my first few PT sessions to ensure my technique and form was correct to establish a really good foundation for me. This has allowed me to progress confidently and focus on specifics now I have that strong foundation and knowledge. I cant recommend Steven and Dobie Optimum Fitness enough to anyone looking for a Personal Trainer.

Fantastic experience: There honestly aren’t enough amazing words to describe Dobie Optimum Fitness. Since joining this gym I have not only seen an improvement in my knowledge around physical health but mental health which was so important for me. Ste is the most incredible, innovative, kind and motivational PT and individual. His knowledge regarding sports, physiology and his background in mental health therapies clearly shows in all of the personalised plans he creates. Being someone who really lacked confidence to train and join a gym this is the ultimate perfect space. Everyone is welcome and it really is a safe space. Being an independent small gym I’m blown away by the top of the range equipment and dedicated service provided in each and every class and session. It’s so reassuring that Ste makes you feel so confident, especially as a beginner for example with regression movements in a class that could have people training at a more advanced level. You never feel out of place or alone. This was a huge thing for me and I imagine others, not wanting to look like a beginner or the odd one out but honestly Ste and all of the clients are so warm and welcoming ;not forgetting all of the laughs we have!; feeling out of your depth is the last thing you feel. After every session and class I walk out feeling on a high and on top of the world. I am excited to train and always look forward to my sessions. There’s really no feeling quite like it. Ste has given me the confidence to progress and push myself with fitness and confidence and help heal my emotional well being. I honestly cant thank him enough for everything. Thank you so much Ste and Erikas. I recommend Dobie Optimum Fitness to anyone and everyone in South Liverpool. You will not be disappointed.

Fantastic experience: I have been to Dobie Optimum Fitness for a couple of sports massages, to treat a running injury and prevent further issues. Erikas is warm, welcoming and professional, and his massages are excellent. He clearly understands the body, he pays very careful attention the areas requiring focus, applying strong pressure and responding expertly to feedback. The gym and treatment room are also bright and clean. Overall, great value for money, I will certainly be going back!

Fantastic experience: Cannot fault Ste at all.. he is so patient and takes the time to explain everything clearly and in as much detail as possible. Ste has helped me find my way back to exercise after a very long time out and makes every session exciting and different. I have had amazing results so far and look forward to continuing this journey with him. Every session is such a laugh and I come away having accomplished something new every time. The gym is ALWAYS so clean too :) always looking forward to our next session! :)

Fantastic experience: I have regular sports massages with Erikas and I would highly recommend his service! I felt at ease straight away and Erikas makes me feel very comfortable. I feel he listens to what I might need at each massage and he helps me to understand why I might be having certain aches, pains or tightness. I do not feel pressure to talk, however I feel Erikas is friendly and happy to talk if I do. Myself and a friend go back to Erikas regularly which is a testament to how professional, skilled and friendly he is!

Fantastic experience: Dobie Optimum Fitness is a small independent gym but by no means does that reflect the level of service and standards provided. Gym Instructors are big on motivation and support with a high level of expertise and knowledge. Sports therapists are experienced and qualified to resolve all your sporting injury needs with a great deal of encouragement to return to your highest level of fitness.

Fantastic experience: Highly recommended Ste, he is very professional and really knows his stuff. The studio is very clean and tidy, the perfect setting for your workout.

Fantastic experience: This was my first time at Bounce class and was extremely nervous as I’m just getting back into the fitness game. Ste made me feel at ease, explained the class to me, encouraged me throughout the whole session and it was fantastic! Ste even took the time at the end to talk to me about the results of coming to the class. Great gym, great atmosphere.

Fantastic experience: I was having issues with my knee and shoulders when preparing for last years London marathon so much so that I did not know if I would manage to run it. A combination of 1-2-1 PT sessions and Sports massages from the team at Dobie got me over the line with a reasonable finish time. Highly recommended for motivation and recovery.

Fantastic experience: Ste is an amazing PT I trained with him for nearly a year.. would have continued only for work and baby schedules changing.. hope to be back soon !

Fantastic experience: Clean and organised place with great professionals running it. One of the best sport massage I ever done! I totally recommend it!

Fantastic experience: I’ve been training with Ste at Dobie Optimum Fitness for about 5 weeks now and I absolutely love the studio and love Ste he is just fabulous and so knowledgeable. I originally signed up due to a sports injury and Ste has not only helped me improve form and technique so that I am training safely, put has pushed me in different training styles to what I’m used to. For someone who likes to stay in the comfort zone and usually fears change, I am amazed at how quickly Ste was able to help me adapt my style of training and actually start enjoying it so much. He is constantly finding new ways to push my progress further and I find both his PT sessions and the classes I’ve tried, to get so creative, challenging yet so much fun. I always leave with a huge smile and excited to return! Aside from his knowledge as a PT, Ste has such bubbly, positive and friendly personality that it is such a pleasure to train with him and I am always laughing and having fun even when it’s really tough! In just 5 weeks I have already seen great results and my friends and other have also commented on how my shape has changed. Since training with Ste I feel so much more confident and have learned things about form and technique that I didn’t know after years of my own training. Signing up with Dobie Optimum Fitness has been the best decision ever, I cannot recommend Ste and his studio more!

Fantastic experience: Intense massages from Erik over several weeks got me moving again after long periods of immobility working from home. Sports massages are brilliant even for less than sporty people like me.

Fantastic experience: I went to the gym to see Erik for sports massage. Whilst I've never trained in the gym, it's very well presented with all the equipment you could want and Ste is friendly and welcoming. Parking outside is easy - always a bonus in my eyes! Erik gives a great sport massage and I cant recommend him highly enough. He is skilled and knowledgeable and delivered a very professional massage. He took the time to discuss my concerns and areas of pain before the treatment and i felt much improved afterwards. The little touches in the treatment room such as how clean and tidy it was, the temperature and the type of different professional massage waxes used show the attention to detail of both Ste and Erik and how much pride they take in delivering a professional service.

Fantastic experience: Been coming here for years for sports massages & wouldn't go anywhere else. I'm a fitness instructor so regular maintenance is so important to help me continue teaching high impact classes. The team here not only massage but instruct, coach & train; so they know exactly what is needed to keep me in tip top condition... in fact, in they local area gyms they are well known for the care they provide to other fitness instructors, so many people visit. But even if it's just a deep tissue massage needed for regular gym visitors, you sit at a desk all day, the team tailor the massage to what you need.

Fantastic experience: Amazing gym and personal trainers. The only gym I have actually felt truly comfortable visiting. I have recommended Steven to all my friends and family.

Fantastic experience: Wonderful friendly and highly skilled. Ste was very personable and thorough, his set up is very comfortable, clean and fully Covid compliant and safe. The treatment was fully explained and prepared to meet my individual needs. I could feel an instant improvement in my upper back and shoulders immediately after, and it had a great effect on my range of movement. I would recommended ste to anyone and I would 100% return in the future. First class service.

Fantastic experience: I have been training at Dobie Optimum Fitness for 6 months now and during this time I have completed a Lean 6, attended classes and have had one to one personal training sessions with Ste! Ste is extremely knowledgable, professional and encouraging! He has built my confidence and guided me through my training to gain the best results and build healthy training habits which have helped enormously in lockdown to keep me motivated and fit! Overall he has improved my fitness and confidence and I recommend him especially if you are new to training and want to increase your confidence and improve your mental well-being. The studio is spacious, clean and has a variety of equipment. The classes suit a range of different fitness levels and include a variety of exercises - my personal favourites are the circuits and Pilates classes as they are genuinely fun and motivating! I would definitely recommend you to train at Dobie Optimum Fitness to meet your fitness goals, I guarantee that if you train here that your form and technique will improve and your overall outlook to health, fitness and well- being! #goodvibesonly

Fantastic experience: I can’t recommend this place and Steven enough! Steven at Dobie Optimum Fitness is so focussed, professional and results driven and his passion for helping others achieve their potential is truly infectious. The studio itself is kitted out with the highest quality equipment - pairing this Steven’s knowledge and drive makes Dobie Optimum Fitness a fantastic place to train. I’ve felt incredibly safe and supported working with Steven and have seen some amazing results in a short amount of time. The range of classes are also great with classes for every fitness level. Fully recommend speaking to Steven about how you can achieve your fitness goals!

Fantastic experience: Friendly, professional and genuine! Always happy to answer questions and queries and provides sessions for absolute beginners - like me, to professionals. Takes the time to know clients and is helping me work out even with some of my physical restrictions! Private gym and sport massage facility available. Cant reccomend Dobie Optimum Fitness enough!

Fantastic experience: I've just completed my Lean 6 programme with Ste. I highly recommend him as your next PT. I've seen great results. Intense classes that push you, fun different work outs every week and he has a real focus on getting the technique correct. I've been training with him for 6 months all together and I'm 19lbs lighter, more confident and attending classes atleast 4 times a week is now routine. Thank you!

Fantastic experience: I've been to lots of different classes and I have tried the gym but hated the feeling of not really knowing what I was doing when I got there. I've been coming to stes circuit and hiit classes for the last couple of months now and I absolutely love them. The classes are always different and ste makes them fun as well as challenging. I've really noticed a difference in my fitness and over all wellbeing since coming. It's a very welcoming environment with lovely people that I now consider as friends. Even though the classes are busy with lots going on ste takes time and makes sure everyone is happy and understands what they doing. I look forward to my classes and always feel fantastic afterwards. Looking forward to trying the new bounce hiit class!!! I could not recommend Dobie fitness enough!!!

Fantastic experience: I've been training with Ste for 12 weeks now. Prior to this I have never enjoyed exercise and definitely not being in a gym environment. I've tried but never stuck at anything. I've really enjoyed the circuit classes and have got more confident each week. I don't dread exercising anymore and actually look forward to it. I've lost weight and feel fitter. It's the best I've felt since having a baby 10 months ago. Ste is knowledgeable, encouraging and supportive. Thanks for all you've done!

Fantastic experience: Circuit classes are brilliant in relaxed and welcoming environment. Every session is different and makes you feel like you have achieved something. Ste is a brilliant trainer who welcomes and caters for all fitness levels.

Fantastic experience: As someone who was already fairly experienced and comfortable in the gym I’d been happy my own progress; however, when my training hit a plateau I realised that through lack of confidence and fear of injury I was avoiding several key exercises. So I decided to complete a personal training programme with the aim to improve my form, learn new exercises and move my training up a gear. Having completed 10 weeks training with Steven I’ve definitely achieved my initial goals and now plan to continue the sessions. Steven is very knowledgable, enthusiastic and clearly enjoys being a Personal Trainer. He always makes sure the sessions are both enjoyable and challenging, and has added value to my own gym sessions. In addition his private training studio is well equipped and an ideal setting to try new exercises. Whether you’re new to working out, or an experienced gym goer looking to take it to the next level, I have no hesitation in recommending Steven to help you achieve your goals.

Fantastic experience: I have been training with Steven for 12 months now after I had an emergency C section. For once in my life I am actually enjoying exercise and keeping fit because he makes it fun and exciting and it's always different. Physically I feel so much healthier and fitter. I would advise anybody who usually can't be bothered with exercise to give these classes a try, I know you won't be disappointed.

Fantastic experience: Great circuit classes.Been going 3 times a week. Great for the body and mind..Look forward to the classes,and the motivation from Steven..

Fantastic experience: Excellent trainer. I have been going to circuit classes since July ‘18. Steven keeps the classes varied and interesting. He motivates everyone to push themselves without overdoing it.

Fantastic experience: A fantastic session as always, everyone different and always helps me to push myself • Highly recommended • I love every bootcamp session.