Fitness with Khris

Fantastic experience: I cannot recommend Khris’s Zumba Gold classes highly enough. I go on a Monday morning and next week will have been going for a year. Khris is very welcoming and is excellent at explaining all the moves as we go along. It’s the best thing I’ve done, the ladies are very friendly. You won’t regret it.

Fantastic experience: Love this Zumba class, it's fun while burning calories. Khris is a professional instructor while exercising.

Fantastic experience: Been working with Khris a little while now, all going well. Recommend Khris if you are wanting to learn more about fitness and nutrition while working towards things like fat loss and muscle gain. Khris is friendly too, which makes for a good session.

Fantastic experience: Have really enjoyed my sessions with Khris. I have also lost body fat since starting due to being more mindful about a natural diet and increasing protein intake. Hopefully more to come. Highly recommend Khris as a PT as he is always friendly and encouraging. Brilliant!!

Fantastic experience: Great PT sessions, I dropped 1kg of body fat and gained 0.6kg of muscle in 2 weeks. Thanks Khris!

Fantastic experience: For last 3 weeks I have been training with Fitness with khris . Can I just say how great I am starting to feel. My arthritis has immensely improved. Usually when going to gym I don’t have a clue but kris is teaching me right equipment and how to improve each time. Also teaching me about nutrition when training. My internal fat in just 3 weeks has gone down This has been best investment I have ever made in myself. And to be fair how many of us join the gym and pay membership and don’t go. I am one of them But I have a feeling I will enjoy exercise and the gym much more now. My weight loss journey has been slow but now with 30kg down I love including the exercise side of it and this is just the icing on the cake ( well cake in limitation ) Please check this lovely young man. He has changed my life in the fitness side. And I love it Thank You ❤️

Fantastic experience: So myself and hubby are in our 50s and needed to get healthier and fitter . I went to Zumba first with a friend ( never done it before and have 2 left feet ) .Kris is a great instructor and easy to follow - I actually enjoyed it and very friendly group - I now attend zumba 3 times a week and feel good / better about myself and have lost 10kilos ! Hubby now has Kris as PT and together with his advice on diet - low carbs more protein and exercise my hubby who has never stepped into a gym in his life has lost 8kilo . It’s never too late , Kris is only a text away and fully supportive with your goals . Would 100% recommend Kris & Zumba

Fantastic experience: I just want to say the amount of knowledge that you have given me and the amount you have helped me is everything that I have asked for, l've grown so much the past 2 months and seen the most improvement I ever had. Completely changed my life!

Fantastic experience: After only 6 weeks of training I am already noticing benefits in my daily life. My injured shoulder is stronger and more flexible. I can walk up stairs easily rather than doing my old one step shuffle, and I have more energy. Khris understands the restrictions I have and guides and encourages me to improve. I feel confident and positive for the first time in a long while. This was a great decision.

Fantastic experience: Khris is very knowledgeable in his field and passion in his job as a Personal Trainer, always eager helping people to achieve their fitness goal and seeing results .Khris recently helped me with TRX Suspension Training for my upper body strength training as TRX is always one of my interest. I wanted to learn the right techniques and Khris has always been patiently helping me out and to explain benefits to each muscle groups .Khris always motivates you to do your best ! Highly recommended!!

Fantastic experience: I can not recommend this guy highly enough. Working with Khris was amazing. I had a personal goal to get fit before my Sons wedding in Cyprus and Kris was brilliant. He understood the challenge and guided me through it until we achieved a fantastic result. Khris was great throughout every session. He is really friendly, relaxed and very knowledgeable so you always feel in safe hands. *Not* one of the shouty PT's but is constantly encouraging. I was inspired by how Kris mixed the exercises up, so using different methods and techniques to work the same muscle groups (great if the machine isn't free or you're at a different gym). The results speak for themselves - I lost the best part of a stone in just a few months. Thank you so much for looking after me, Khris. You really inspired me to push myself, get fitter and be a better me. I couldn't have achieved anything if it wasn't for your constant support, guidance and friendship. You're a legend.

Fantastic experience: Have been going to Zumba fitness classes run by Khris for some time now Always fun , great dance music and easy to follow routines Plus he's such a lovely friendly and caring person Highly recommended Give him a try Exercise doesn't have to be boring !

Fantastic experience: Zumba with Khris is such good fun. Khris makes everyone feel at ease. Routines are great and are at levels to suit everyone.

Fantastic experience: Khris has supportee me with my fitness and diet for the past year and I can't recommend him enough. Khris has kept every session interesting with regular new exercises for each muscle group. I have always struggled to achieve my goal but thanks to Khris I have done that and continue to improve. A big part of this is thanks to Khris' support with managing my diet and teaching me tips and methods to each what my body needs without put unwanted weight on. Thank you for all your help!

Fantastic experience: I started Zumba Gold classes with Khris at Wallace House in January. I was immediately warmly welcomed by him and all the ladies who attend his classes, some of whom had clearly been attending for a long time. It quickly became a highlight of my week. We then had to move to virtual classes on Zoom which worked really well. We had a few weeks back in Wallace House which were a joy. We’re doing pre-recorded classes for the time being but the music, exercise/dance remains a key part of my week. I highly recommend it to everyone.

Fantastic experience: I have been doing Zumba with Khris and Sophie for 2 years and really enjoy it, the classes are fun and engaging and really help get the blood pumping. I would recommend these classes for any age or ability as they are very inclusive and well organised.

Fantastic experience: Kris has helped me to achieve my goals with great PT sessions, where the training is focused on my fitness levels and helping me to improve on every session. Also the online classes are amazing and very easy to follow on every exercise and zumba routines. Totally recommend. Much appreciate all your help Kris. A big thank you

Fantastic experience: Khris has great communication, great advice and is a great help to teach you how to live a better lifestyle, whether that’s to improve your physique, feel stronger, or to feel more confident in the gym.

Fantastic experience: I love Khris' Zumba classes and have been going once or twice a week for over 5 years. The friendships and people are a highlight of my week as everyone is friendly and Khris promotes fun and inclusivity. More recently, I have been subscribing to the online classes for Zumba, Legs bums and tums and Bodyblitz. These have been fantastic and helped me to lose weight as well as keeping me motivated and active in lockdown.

Fantastic experience: It's great to work out at home & i can fit it round kids. The videos are really easy to follow & fun to do!

Fantastic experience: I really miss Zumba with Khris. Luckily I can still get my fix online. Khris has made it really easy to continue to dance along to his great selection of music, following his clear directions. Looking forward to getting back to class. Always great fun even if I do get it a little wrong at times. There’s no judgement! Thanks Khris.

Fantastic experience: One of the best and friendliest PT's going, Khris will look after you throught the whole process I can not recommend him enough!!! What are you guys Waiting for contact him if you're looking for a change in life style or just looking to get fitter or even just have a little fun with his Zumba Classes!!!

Fantastic experience: I love the way that Chris encourage me to achieve my goals. He is a professional in all aspects. He will give you a plan according to your needs. And if I am struggling to continue the path of a healthy life, he is right there to support me. He is very knowledgeable and with lots of experience. Always smiling and always a person that you can rely on. I definitely recommended to my friends.

Fantastic experience: A very enjoyable class which can be done at your own level, great music is used.

Fantastic experience: Always love my Zumba class with Khris and Sophie A great way to get fit with lots of fun. Love the music and fantastic professional instructors and a brilliant way to make new friends.

Fantastic experience: Fantastic exercise classes with a friendly, enthusiastic instructor. Always fun and a great workout guaranteed!

Fantastic experience: Khris runs wonderful friendly groups, it's so nice to go to a fitness class and not feel self conscious, I can gig-about to my heart's content knowing I'm in a safe space and no one is judging me. This is to the credit of khris and his partner Sophie, to be honest I must be the biggest there but with them I never feel it. In these times where fitness is now an important factor their classes on line and in person are the place to be. I would recommend them to anyone who what's to get fit and enjoy the process!

Fantastic experience: I have been doing Zumba fitness classes with Khris and he is up there amongst the very best His enthusiasm and happy personality shines through and this transfers to all his class members You feel that you are valued as a friend in his classes and are encouraged to work at a level you are comfortable with His online classes are no different and are keeping us all sane in these uncertain times I can highly recommend Khris ...try a class and have some fun ! He is a star !

Fantastic experience: Khris is really professional and friendly. Khris makes everyone feel welcome, no matter what your ability. I always look forward to my classes with Khris. They are filled with laughter and we all have fun. The routines and music make you want to go back week after week and you get fit too.

Fantastic experience: From Caroline Mills Love my 2 Zumba fitness classes each week with Khris and Sophie. A really friendly class with all levels of fitness catered for. Khris has huge enthusiasm and his smile is contagious, together with the great music it’s a feel good hour!

Fantastic experience: Fab classes that keep you fit & smiling whether it’s the pre-recorded classes in lockdown or the weekly classes where you get to Zumba with friends

Fantastic experience: I really enjoy khrisis classes always explains what you need to do and doesn't exspect you to be perfect just encourages you

Fantastic experience: Didn’t join the group during first lock down, big mistake. Have joined to do Zumba Gold and love every minute. I can choose how much- or how little I want to do, can do as many workouts as I want and Khris just makes it so much fun

Fantastic experience: Really friendly and helpful. I always feel comfortable in my pt sessions and Khris listens to my likes and dislikes and adapts my sessions to this. Always available to message also if any questions

Fantastic experience: Have been doing Zumba with Khris for many years. Am now doing online classes and have also done his 21 Day Challenge a few times. Really good value classes and Khris and Sofie always brighten my day.

Fantastic experience: Khris has been so helpful! I went into the gym not having a clue what to do and after a couple of sessions with him I was away, so friendly and so professional!

Fantastic experience: I went to see Chris on a PT basis. I am unfit and over fifty. Chris knew how to make me work hard but within my ability! He has supportive and positive approach which inspires you to keep going. Lockdown has put a halt to this, but hope to start again next year... had started seeing improved stamina and felt amazing after the sessions.

Fantastic experience: Fantastic guy! Personal training sessions are fully tailored and made to fit each person, and shows great results. I was stuck with how to progress and move forward with nutrition and exercise but Khris made it really simple and explained everything. If anyone is looking for pointers or wants to learn how to properly get into fitness I would strongly recommend Khris’ classes or personal training sessions

Fantastic experience: Khris is a fantastic personal trainer - he really welcomes you to whatever space you're working in and understands your level of fitness & pushes you just enough to make you want to come back for more. I have also taken part in his 21 day challenge during lockdown and it was great to see how making small changes can change your mood and physical health! I would 100% recommend Khris and his service, he's friendly, bubbly and always super energetic!