project: physio

Fantastic experience: I cannot rate Kenny highly enough! I attended Kenny's clinic for the first time last August. This was for a second opinion, on what I thought was a hip flexor injury which had started during my increase in running mileage, in the February, for marathon training. This was my first marathon but I was a keen social runner and had done many other races and ran with a club (attending training twice weekly) prior to commencing the marathon. Within 5 minutes of chatting, Kenny said he thought I had a joint issue in my hip and should see my GP and request an xray. Long story short, I was advised by an orthopaedic surgeon, at the end of August, that I needed a total hip replacement. I had my operation in March this year. I saw Kenny again before my operation, and then he supported me through my rehabilitation. Kenny's knowledge, experience, and understanding of the human body are admirable! He is first class! Personable, understanding, empathetic, supportive, and encouraging are some of the adjectives I would use to describe him. As a patient he asked me what my goals and expectations were and what I wanted out of physio. My physio was tailored to me individually and was not simply a sheet of exercises or a video to watch! I have finished my sessions with Kenny now, but if I ever needed a physio again or if someone asked me for a physio recommendation, it would be Kenny. He is awesome! And you never know, I may run again one day ;)

Fantastic experience: Kenny is fantastic! Highly recommend.

Fantastic experience: Attended for post op rehab after kneee surgery. Sessions gradually increased strength and coordination. Advice always very clear and focussed on regaining function. Highly recommended.

Fantastic experience: My GP recommended Project Physio to me as no one locally could get to the root of the problem causing me to be in severe pain after walking less than 2 miles. Running was out of the question! Prior to injury my average weekly run mileage was between 30-40 miles! The 270 mile round trip to Project Physio did not disappoint!! Kenny was amazing! He was warm and friendly but most importantly, he listened! On examination, he had identified a problem that had most probably been there for years! I left Project Physio not only with a rehabilitation program, but with more hope and confidence than I have felt in years!! 6 weeks on and I’m running pain free, better than I’ve run in a long time. I can’t thank Kenny enough!

Fantastic experience: I have worked with Kenny for a few years now and his expertise and knowledge has helped me rehab a longstanding injury and get back to training fully. I feel fully confident in his process and treatment plan, which were constantly adapting as my injury improved. I always left the clinic feeling positive and with a clear plan. Would highly recommend and wouldn't go anywhere else.

Fantastic experience: I highly recommend Kenny at project: physio. I have seen so many physios for knee related issues & other injuries over the years and this is the first time I feel totally confident and trusting of the process. He is friendly and easy to talk to, and his knowledge and expertise is incredible. I feel so much more in control of the injury already - I understand what is going on and how to manage it. He has the ability to make you feel encouraged and motivated about the situation while also being totally honest about the rehab process and what it will involve - being told that it would take a long time and a lot of dedicated effort was exactly what I needed to hear. He subtly manages not only the physical aspect of recovery but also the psychological; the positivity and confidence I have after a session are just as valuable for the recovery process as the physical exercises. Kenny seems to understand every activity and personal situation / lifestyle (I work as an outdoor instructor and when not injured spend most of my free time in the mountains - walking, running, climbing, skiing) and tailors the exercise programme around that. I had been struggling to manage a knee injury for over a year (balancing work, rehab and personal days in the hills became impossible) but since coming to see Kenny I have been able to do more activity with less pain than I have for a long time. Four months ago I couldn’t walk up the stairs without pain, recently I had four days in a row in the mountains pain-free. Amazing.

Fantastic experience: Excellent experience to resolve a long standing issue. Kenny was great, explained everything clearly and provided immediate treatment and a plan for me to work on myself going forwards. Hopefully won't be back but if I need a physio I will be returning.

Fantastic experience: I have seen plenty physio's in my time and cannot recommend Kenny and Project Physio highly enough. 4 months of treatment and rehab programme and excellent throughout.

Fantastic experience: If physiotherapists were pop stars, Kenny would be Tina Turner! “ Simply the Best!” Charlie Spurway

Fantastic experience: Kenny helped me to develop a strength programme that has kept me injury free for the last two years, in which time I've competed in numerous marathons and ultramaratons.

Fantastic experience: Worked with Kenny over the course of this year on a chronic shoulder injury I’ve had for over 15 years. I’ve been to multiple other practices over the years but nothing compares to the level of knowledge and insight Kenny had. I wanted to get this injury under management to allow me to do a marathon swim and Kenny focused rehab and strengthening that would support specifically to that sport (Kenny always adapts his focus depending on individual goals/sports). Six months on I have some significant improvements, allowing me to complete my swim but also improving daily life with less pain in my shoulder. I also feel like I now have the ability, knowledge, and exercises to better manage this injury going forward which I thought I would just be stuck with for the rest of my life. Wouldn’t hesitate to recommend and the value I’ve been able to get from this is huge! Thanks Kenny

Fantastic experience: Kenny is a magician! I’ve had a “dodgy” knee for a wee while but with his knowledge and expertise he’s managed to make my knee feel the best it has ever felt. I now feel so strong and confident running on it which I have never before. For any issues, however big or small, Kenny will be able to help and allow you to get to where you want to be. Would recommend to everyone!!!!

Fantastic experience: Excellent physio. Worth the wait to get an appointment. Kenny is clearly a master at his craft. Didn't try to get me to keep coming to physio when he felt I didn't need it. Honest and trustworthy expertise. Highly recommend!

Fantastic experience: I first came to Kenny a year ago after and ACL tear and his extensive knowledge and experience has been invaluable in my prehab and rehab allowing me to come back to my sports of skiing and cycling stronger than before.

Fantastic experience: Kenny was recommended to me after I had an injury to my knee playing netball. He has used a range of methods to help strengthen and stabilise my knee/ACL. I am back playing netball after thinking that would not be an option and feel like I know how to manage things going forward. Kenny is very knowledgeable and I would definitely recommend.

Fantastic experience: I visited Kenny due to persistent knee pain that was interfering with my running. Kenny's support and advice has been brilliant. Starting with resistance band exercises to improve my weaknesses, he's helped me progress with different exercises and weighted workouts - his space is well equipped, and he's given me plenty of modifications to suit me and my routine. I'm back running long distances and have just ran my further distance ever with no knee troubles! Thanks Kenny for all your help, and your positive energy!

Fantastic experience: Highly impressed with Kenny who was incredibly knowledgeable, skilled and personable. Thanks to him my daughter is now back on track, literally.

Fantastic experience: Always had great treatment from Kenny, would highly recommend.

Fantastic experience: Have been seeing Kenny for a year now and have had great reduction in injury. Great bodybuilding knowledge and has helped push some great stretch routines to help fatigue and muscle range flexibility

Fantastic experience: I can’t recommend Kenny highly enough. I have worked with him throughout an injury-prone athletics career and he has guided me successfully back to full fitness on all occasions. Always extremely knowledgeable and positive and I have come back stronger from every injury that I have visited him for.

Fantastic experience: Kenny definitely the most thorough and knowledgeable physio I've ever been to see. You can just tell that he knows his stuff, and it massively helps to be able to trust the process he gives you.

Fantastic experience: I’ve worked with Kenny for over 10yrs now through acute and much longer-term running injuries. His knowledge is second to none, he listens and is always super encouraging about rehab and recovery. As a creaky old ultra runner there’s plenty that can go wrong in training and racing, but there hasn’t been a single issue that Kenny hasn’t helped me overcome!

Fantastic experience: I got an injury in my last training session 2 days before the Commonwealth U18s. I was straight on the phone to Kenny and he helped me to make a speedy recovery, working together with Team Scotland physios whilst in Trinidad and straight into a strong rehab program upon arrival back to Scotland. Great service, I would 100% recommend using Kennys practice if hurt or in need of physio support. Corey Campbell (Project:Run Athlete.)

Fantastic experience: When I broke my fibula bone doing a recce of the Lakeland100 I was absolutely devastated. Having not had a serious injury before I was unsure where to get the best advice. Several fellow runners recommended Kenny at Project: Physio. The whole experience has been really positive and I really couldn’t thank or recommend Kenny enough. Despite not being able to run for several months, Kenny was able to focus my attention on varied strength work to prepare me for being able to run again and this really distracted me from dwelling too much on not being able to run or race. The facilities he has to be able to test progress along the way are excellent and have really helped build my confidence. I really can’t fault Kenny’s knowledge and expertise and would definitely recommend Project: Physio to fellow athletes, particularly those who have suffered from similar injuries.

Fantastic experience: 100% recommended! Went to see Kenny after numerous recommendations and he was brilliant. I had surgery on my shoulder and wanted to get back up to speed on the bike as quick as possible. He has an exercise for everything and a depth of experience that seems to just keep going. Great guy, great service. If you need physio just go here! Thank you.

Fantastic experience: I can't recommend Kenny enough. Before visiting project: physio I had worked with several physios unsuccesfully and had almost given up hope that I could recover from a career-threatening running injury. Kenny's patient, methodical and evidence-based advice turned things around and has helped me return to high level racing. I couldn't be more thankful that I chose to visit project: physio!

Fantastic experience: Wanted to leave a review to say grateful I am for Kenny's expertise. Been coming through to Edinburgh to see him for 9 months now to fix a back problem that stopped me doing sport for over 12 months. Having seen a few other physios Kenny finally helped me get over my issues and I'm now back enjoying riding my bike and racing again. I've stuck to regular appointments to build strength and improve weaknesses, and physically I'm probably the strongest I've ever been. If you're struggling, Kenny is your man!

Fantastic experience: Best physio experience I’ve ever had! Kenny developed a great rehab program for my hamstring tendinopathy, which enabled me to get back to racing amateur triathlon at a high level, including an overall win, British Champs silver, and World Champs 5th place. I am beyond grateful to Kenny.

Fantastic experience: Best physio I’ve come across over the years! Manages to keep my 75 year old body ticking over and did a great job both pre & post on my wife’s knee & hip replacements. Thanks Kenny for keeping 2 oldies sufficiently injury free to be regular gym users/walkers etc.

Fantastic experience: Have you recently undergone an MPFL knee reconstruction and are looking for a top-notch physiotherapist to help you get back in the game? Look no further than Kenny Watt at Project Physio. My son had the pleasure of working with Kenny after his MPFL knee reconstruction, and let me tell you, Kenny is an absolute game-changer. Kenny understands the unique challenges and concerns that come with recovering from such a procedure. He has a wealth of knowledge and experience in working with athletes who have undergone knee reconstructions, and he tailored Rio’s rehabilitation to his specific needs and limitations. Rio regained his strength and agility, but kenny also provided invaluable guidance on injury prevention. Kenny’s expertise and attention to detail were instrumental in Rio’s successful return to the rugby field and has enabled him to play rugby in New Zealand this summer. So, if you're ready to bounce back stronger than ever after injury, I highly recommend Kenny.

Fantastic experience: Kenny has recently been helping me with a running injury and is one of the best physios I’ve ever been to. Very friendly and knowledgable - would highly recommend.

Fantastic experience: I’ve worked with Kenny over a number of months. His diagnosis and programmes have been spot on. Highly recommended.

Fantastic experience: Excellent physio. Would absolutely recommend to others. Saw Kenny about a long term niggling strain which had flared up recently due to me being a bit old and not as fit as I used to be! He listened carefully, explained his thinking really well and developed a tailored programme of rehab. Most importantly the issue I went with is now better than it has been for years. Highly recommend.

Fantastic experience: My husband and I have both been going to Kenny for running related injuries. He has been absolutely fantastic! Encouraging and kept us motivated with cross training and helped us get back running quicker than expected. Thanks Kenny would highly recommend !!!

Fantastic experience: In the past 2 years I've seen Kenny at his old building, new building and had a home visit. I've had a series of long standing climbing injuries (which I've seen many people in the past for, and never been able to even initially clear without completly stopping.) I went to see Kenny off the back of a recommendation, and was very impressed! He's been able to identify the issue instantly each time, aswell as provide appropriate exercises and adaptation to my current routine. It's made a huge difference for me! I've since recommended him to numerous people and will only be using him going forwards!

Fantastic experience: Having worked with both Kenny and Stephen at project: physio, through their online and in-person services, they have assisted me in getting to a position where I was able to return to sport following a serve injury and surgery. I can completely recommend their services for both sports persons and the general public, as they are extremely knowledgable and will use that to assist you in meeting any goals you may have, whether that is sports related or general health. Their use of both online and in-person services make it extremely quick and easy to work with them on any issues you may be having. Would 100% recommend!

Fantastic experience: The Best in the business. Our and simple. I have work with Kenny for many year on and off to help recover from injuries and maintain healthy body. This place should be your first stop on advice and treatment.

Fantastic experience: project:physio has been incredible at keeping me injury-free and taking an all-round approach to training success. Couldn’t recommend more!

Fantastic experience: I’ve worked with Stephen and Kenny for a few years now and from the last clinic too. Their knowledge is invaluable and they have helped me immensely throughout my injuries and taught me how to not just deal with them physically but also mentally .

Fantastic experience: Fantastic physio who offers constructive and holistic treatment and exercise advice. I was preparing for a multi-day ultra run and with weeks to go a bad ankle injury came up out of nowhere. Kenny identified the core issue, and gave me steadily progressive and challenging exercises to heal and strengthen the problem area. Managed to complete the event with no ankle problems whatsoever. Would thoroughly recommend his services!!!!!

Fantastic experience: Kenny and his team are professional, reliable and extremely knowledgeable. He explores all aspects of an injury to get to the root of a problem, including discussing details of training load and history of issues. He looks to implement long term solutions rather than a quick fix whilst keeping me active. I have worked with a number of physios and can happily say Kenny is one of the best.

Fantastic experience: Would highly recommend Project Physio. Whether you are an elite athlete or a casual gym goer - Kenny and Mutchy will be able to get to the root of your problem and get you back feeling good. They have both been very supportive with injuries and have always gone above and beyond to help me.

Fantastic experience: Transparent, dependable and experienced. The staff at Project Physio have been essential to keeping our sports team healthy and competition ready over the years. In addition to managing injuries, they have worked with us to analyse and improve functional movement and recovery, and develop injury preventative practices. We have personally developed as athletes through working with Project Physio since knowledge is readily shared, extra time is always taken to identify the source of injuries and explain the reasoning behind treatment, and they are personally invested in our success. We highly recommend adding them to your sporting support network.

Fantastic experience: I seen Kenny earlier this year for a very frustrating running injury. In spite of being in lockdown, the virtual sessions with him were top quality and structured. He then done a house visit when allowed - that was the icing on the cake, I felt the best in 3 months after that. Knowledgeable, good communication, pleasant to chat to, and patient. Certainly recommended.

Fantastic experience: Kenny has been an absolute lifesaver to me! As an international athlete it’s really important that my body is strong & fit enough to compete and train 5+ times per week and if it wasn’t for him I’d be falling to pieces by now! Highly recommend him to anyone that’s wanting to stay in the best shape possible. He’s extremely knowledgeable, professional & a very good listener who will focus rehab solely on your individual goals/ targets which I think is extremely important. Having seen a few different physios in my career & being a physio myself, I can confidently say he’s one of the best in the business.

Fantastic experience: I’ve been seeing Kenny from project physio for about 5 years now, he’s the best of the best as far as physios go! As an athlete I’ve had some weird and wonderful issues but there’s nothing that Kenny hasn’t been able to fix and has always kept me active throughout! He’s also a lovely guy, very easy to talk to and makes you feel very at ease! Can’t recommend enough :)

Fantastic experience: I've known and used Kenny as a physio through volleyball for some time now and now I wouldn't trust anyone else! He is diligent, friendly, knowledgeable and thorough in his diagnoses. He's helped me through back injuries and shoulder pain with the focus always being on fixing the cause of the injury rather than just dealing with the pain. I can't recommend Kenny and Project:Physio and more strongly! Thanks again

Fantastic experience: I've had constant shoulder issues for after playing basketball for 15 years. Following impingements, tweaks, niggles and discomfort, I decided to go to Kenny and received solid advice to not only fix the pain, but strengthen the areas required. Kenny's knowledge is outstanding and he breaks it down simply for everybody to understand. Not only do you get the advice and instructions, but you get follow up information to ensure his instructions are retained. If you are in need of a shoulder specialist or physio, I'd always recommend Kenny and his team. I received all this information and advice over a web call, and felt the service was as good as previous visits to his clinic.

Fantastic experience: Gave me some great support while recovering from a torn hamstring. Guided me through rehab and let me see my progress during the process of healing. Would 100% recommend to anyone dealing with non-sports/sports related injuries.

Fantastic experience: , Kenny has looked after myself and my son with his sports injury’s and has done a fantastic 121 job Brining him back from injury, building his strength up, with a personal exercise programme , I would highly recommend project physio Peter gilroy

Fantastic experience: Project: Physio has become an essential part of my training and recovery. I have a very physically demanding job and Project: Physio has been able to help me recover faster and get stronger, using scientific and provable methods. Would highly recommend

Fantastic experience: I have used Kenny before for post operative physio, and the speed of my rehabilitation is a testament to his skill and professionalism. More recently I contacted him about a calf strain which would not heal. The video consultation established the problem, and the recommended exercise regime was displayed in the Physiapp, which included feedback which went straight to Kenny. Over the months the exercises were progressively increased and altered so that slowly, but surely the injury healed. It was really impressive that a sports injury could be successfully diagnosed and treated remotely. That said he also does home visits.

Fantastic experience: I decided to make my first appointment with Kenny around 3 years ago through recommendation by another weightlifter as I was getting a couple of training related pains. Of course there was no disappointment and since then Kenny has been helping me to stay on track with my training. I can strongly recommend Project Physio to any serious (and less serious) athlete who wants to stay injury free!

Fantastic experience: We have been customers of Kenny and Stephen's for many years. They have helped keep the whole family in excellent condition to continue our active life styles. Their new business, Project Physio, is easy to book and offers the flexibility of home visits and online sessions so they can look after us where ever we are! I cannot recommend them highly enough to look after all your physiotherapy needs. Many thanks!

Fantastic experience: Thank you for your guidance and encouragement while I was recovering from my Achilles injury. The virtual consultation was perfect and safe for me and the app prompted me each day to do my exercises. The additional information made sure that I was doing the exercises correctly and getting the best result from them. Rating my pain showed me that I was making progress even when I felt I wasn’t. I can run 10 miles now without so much as a twinge!I have had a very positive experience and wish you well for the future.

Fantastic experience: I went to see Kenny for a repetitive sport injury. He took me through exercises and positions to diagnose the issue, we then spent time going through the solutions. Thanks to Kenny's expertise and knowledge, I was able to be playing sport without problems in under a month. Without any problems since.

Fantastic experience: I booked a session with Kenny as I had a long term issue with my shoulder due to my trade. kenny was able to quickly diagnose and explain the problem and gave me exercises. I've been doing the exercises for 1 week and the pain has greatly reduced, and almost completely gone. Kenny was extremely professional, knowledgeable and personable. I'd highly recommend.

Fantastic experience: I've been lucky to have had some really effective treatment from Kenny over the years to treat various sporting injuries. I have always found Kenny's approach to be pragmatic and effective. Key to this I think is the time taken to accurately diagnose the issue and then design a treatment plan which works for the individual. The attention paid to preventing recurrance is important from my perspective. It's a positive experience visiting Kenny & I always leave the treatment room happier than when I arrived

Fantastic experience: I have been fixed by Kenny countless times. From shoulder issues to back issues. He has brought be back from dread and the lowness that comes from chronic pain. I recommend project physio to anyone whom I think may benefit from their skills. Kenny is extremely knowledgeable and a genuine gentleman. If your looking for world class care, look no further.

Fantastic experience: Fantastic new service. Was amazing to be able to get a consult while based in Portugal - worked much better than I could have expected from a video call and love the post-consult app link that guides through exercises and keeps a record of your progress. Highly recommend

Fantastic experience: Fantastic service. You can do zoom meetings and excellent software is provided which makes it really easy to follow the exercises on a day to day basis. I have worked with both Kenny and Stephen previously when at Space Physio. I would recommend both. I am currently working with Kenny. Great service, easy to book and excellent support between sessions.

Fantastic experience: Having been a long term client of both Kenny and Stephen, it was great to be able to facilitate a home session. Everything was carried out in a safe and efficient manner and I would highly recommend to anyone that is requiring physiotherapy.

Fantastic experience: Really recommend the physios at project: physio - Kenny and Stephen both really take the time to understand your injury and goals and have a very knowledgeable and proactive approach to treatment. I have worked with them in person and online and its always been great!

Fantastic experience: I've been working with Kenny for a number of years as part of the clinic he previously worked for (Space Clinics) to work through a number of injuries I've sustained throughout my sporting career. Since starting up Project Physio everything has been great. Working with a physio remotely is not always the easiest thing to do, but working with Kenny to resolve my injuries has been great.

Fantastic experience: I had an online consultation for a pelvic problem with Kenny (I've followed him from his previous physio role with another company, because he's so good.) Kenny took time to understand the problem and what I could and couldn't do, and gave advice on some temporary lifestyle changes, as well as some exercises - followed up with an email with a link to an app containing a personalised exercise programme. Excellent, friendly and highly knowledgeable service. Would highly recommend!