L-o-S Calisthenics

Fantastic experience: Really glad I decided to start attending these classes! Amazing, supportive atmosphere in every session, led by Chris who is an amazing teacher/trainer, able to adapt and support all ability levels. The class has given me a huge confidence boost in achieving my goals of becoming stronger and fitter! Would 100% recommend this class to anyone, any age or fitness level.

Fantastic experience: I have been coming here for 5 months now, and loving it! The classes are so varied, with a real mix of abilities. Chris is super easy going, but encourages you to achieve your individual goals! Small class sizes, and everyone is really friendly. Glad I found this place!!

Fantastic experience: One of my best decisions joining here. Chris is so knowledgeable and supportive, adapting to everyone’s abilities. More upper body strength and other skills than anything I got from traditional gym. Welcoming atmosphere and super fun skills I never thought I could do!

Fantastic experience: Started attending last year as a way to start getting back into exercise. After a few classes I was already able to do movements that I struggled with previously! Chris is an amazing trainer and is brilliant at adapting to whatever level you are at!

Fantastic experience: Can honestly say that I've never enjoyed a gym class as much as those run by Chris at LOSC - I've been going for 2 years now and, having just turned 40, have seen significant improvements in my overall strength and mobility The classes are always varied and interesting and the atmosphere is great - ideal for anyone, regardless of age, ability etc - Chris is knowledgeable, enthusiastic and will go out of his way to provide individual support and tips if there's something you want to focus on - 100% recommend

Fantastic experience: Thoroughly recommend to anyone who wants to get fitter. Have done 1 to 1 sessions for around a year and they are extremely good value. Have seen progress every week and Chris is great at adapting sessions as needed. Extremely friendly and approachable, having not done much exercise before Chris made me extremely comfortable throughout.

Fantastic experience: Always look forward to my sessions at L-o-S Calisthenics. A really friendly atmosphere where you can learn new skills and build proper functional strength all to some banging tunes. Credit to Chris for the community he's building. Would recommend anyone to pop down and get involved.

Fantastic experience: Been coming here for 3 months and every class is as much fun as the last, Chris is an amazing guy a great instructor keeps every class exciting

Fantastic experience: Great Class with Chris. Always makes beginners feel welcome .

Fantastic experience: Loving the group classes! Chris is a great coach and keeps the sessions fun and interesting. I've seen a big difference in my strength and mobility! Highly recommend.

Fantastic experience: Been attending classes with Chris for nearly a year now, always excellent. Instructional supportive and fun. Great environment with a relaxed friendly atmosphere good music and peer support.

Fantastic experience: Great experience here every week. Chris is a great coach for people of all levels. I would highly recommend his classes to anyone interested in not only calisthenics, but just generally being fitter, stronger and more mobile. From my very first session I always felt extremely welcome and now attend regularly. I have seen progress each week and the encouragement you receive from coach as well as peers is a great motivator. Couldn't fault LOS calisthenics at all.

Fantastic experience: I recently had a few sessions with Chris and highly recommend! Actually made exercising fun!

Fantastic experience: Been doing 1-2-1’s for about three months and can’t recommend enough. I don’t enjoy regular gyms and used to lack motivation at home to do much - Chris keeps sessions fun and interesting as well as ensuring there’s stuff to take away and do at home. It’s far from easy, but if you’re up for pushing yourself and doing something different, whilst being able to have fun at the same time, it’s well worth trying out. Completely changed my attitude towards exercise.

Fantastic experience: The classes and the PT sessions are great! I have been coming for just over a year now, after looking for something different to do rather than my usual gym routine and to find a new challenge which it delivered perfectly. I love the community I have become a part of. Would 100% recommend.

Fantastic experience: Can't say enough good things about this place. I find ordinary gyms boring and unwelcoming, but L-o-S Calisthenics is exactly the opposite. The classes are fun, interesting, and like others have said, there are no egos - you just get to work to your own goals in a supportive environment. As a result I'm feeling stronger and fitter than I ever have before. Love it!

Fantastic experience: Love the community that Chris has created. His technical approach and the odd motivational nugget of wisdom make the classes really enjoyable.

Fantastic experience: Cannot rate Chris’s classes high enough! Fun, friendly and great value for money. I’m feeling fitter and stronger in just the few months since I started.

Fantastic experience: Really great class. Chris is super friendly and sets a really nice atmosphere. There is no ego at all. People are at different levels so he always offers variations of difficulty to suit where you’re at in your calisthenics journey

Fantastic experience: Love the classes at LOSC - small groups allow each of us to work at our own level, and it's so much more interesting to get fitter and stronger by learning and practising new skills rather than the more typical gym classes. The coach, Chris, is highly knowledgeable, with an evident passion for sharing calisthenics skills and training. He keeps the classes fun while encouraging us to push ourselves physically and build confidence.

Fantastic experience: I’ve been looking for this style of exercise for a long time. Own body-weight exercise, awareness, balance, confidence and Chris full filled all of my expectations and so much more. Chris makes it look effortless and with his knowledge, skills and fantastic attitude, progressing from small-steps he makes everything surprisingly attainable. Absolute pleasure to work-out with him and learn, 100% be back for more. Fun, exhausting, brilliant. Can’t recommend enough, do yourself a favour, book in with Chris.

Fantastic experience: Can’t recommend this place enough. Chris is a great PT and I have seen more progress training with him for the past 2 months than I did by myself over the past 2yrs! 100% must try.

Fantastic experience: Great class. Chris the teacher is great at tailoring the class to different capabilities. Class always lifts my mood, great way to build strength whilst having fun.

Fantastic experience: Excellent classes for staying fit and building strength but Calisthenics has an emphasis on developing skills which for me makes it more interesting than a straightforward physical work out. Class sizes are usually around 4-6 so Chris can give tailored advice and guidance and allow everyone to work at their own pace. Chris is an all round nice guy and a great instructor, classes are good fun with no egos, highly recommended

Fantastic experience: Two months into calisthenics classes now with Chris and I look forward to it everytime. As a PT myself I wanted to challenge myself in a different way and this has been a revelation. Strong recommendation.

Fantastic experience: Just finished an 8 week course with Chris and have just booked another! A totally different approach to training than I have done before- I only lift one weight which is for squats and I feel the strongest and most mobile I have ever felt. Chris' knowledge on what you can achieve just using your body weight is second to none and couldn't recommend getting involved with one of his programs enough! Great communication if I've struggled with certain movements he's quick to respond with detailed explanation or demo clip.

Fantastic experience: I hate gyms. Cannot stand them. But I love this place, definitely recommend trying a class

Fantastic experience: I doubt I will even be able to do this service justice in a review. Over the course of 5 weeks, I saw nothing but constant improvements to my general health and strength. The trainer at Calisthenics LOS is one of the nicest most genuine guys you will ever meet. It's always awesome when someone is passionate about what they do and you can tell he puts 100% into himself, you and the business. Best investment in my health and happiness that I have made in a long time. Value for money and professional, the results speak for themselves.

Fantastic experience: First session today. Really impressed by the facility and the quality of the coaching. Chris made lots of adaptations to suit where I am now and a plan to move forward Feels like I am learning a new skills not just working out

Fantastic experience: I was in desperate need to improve my fitness and I’m so glad I chose L-o-S Calisthenics. I can’t recommend Chris enough. His PT sessions are structured and varied – and most importantly always balanced and fun. I’m a complete calisthenics novice and the studio is an excellent environment to train in. The sessions can be hard but Chris’ positivity and humour gets you through them. I’ve seen great results already and I’ve re-signed three times now for L-o-S Calisthenics’ blocks of 10 PT sessions (which are great value). Can’t wait to get past lockdown and pick-up the training again!

Fantastic experience: I've been going to LOSC for 3 months now and I've seen wholesale improvements in my core strength. Its such a good gym, Chris is an excellent trainer and inspiring person to be around. It's never easy but the hardwork is definitely paying off. Looking forward to when i can return post-lockdown!

Fantastic experience: Great PT session with Chris on Tuesday, feeling it today!

Fantastic experience: If you are looking to change things up and try something different I can’t recommend this enough. I’ve been doing the classes for just over 6 weeks and there’s lots of variation. The classes are a lot of fun. It’s a great atmosphere and Chris (whom owns the gym) along with all the attendees is really approachable. The classes are hard work but due to the constant change in fun activities it doesn’t feel it. Definitely worth going down and giving it a go you won’t regret it. Pricing per class is really good too.

Fantastic experience: Highly recommended. Chris makes beginners feel super welcome, he really knows his stuff, and makes you realise Calisthenics isn't a word to be afraid of. It's a really natural and great way to get fit. I'll be returning for sure.

Fantastic experience: Love this place! Chris' enthusiasm and passion is infectious. The classes are tonnes of fun and you don't feel embarrassed or out of place even when you're as rubbish as I am! Will definitely be going back for more :)

Fantastic experience: I've been to a few gyms over the years but have never really liked going and always thought of excuses not to go! Leigh-on-Sea Calisthenics is completely different I actually look forward to going the space is really cool with a great vibe & the owner makes the classes actually enjoyable. I would definitely recommend going to one of the classes 100%

Fantastic experience: Chris is a really great guy and is really passionate about what his doing which really comes across in his classes. I would definitely recommend Leigh-on-Sea Calisthenics which makes exercise fun!