Move Happy Fitness

Negative experience: One of your yoga teachers isn’t she?

Fantastic experience: I started boxercise classes with Nicola about a year ago and am loving the classes. There is a really friendly atmosphere and everyone there is really friendly and Nicola is a great teacher. There are plenty of other types of classes to try to if boxercise is not your thing. I highly recommend Nicola

Fantastic experience: I found the recent perimenopause workshop so helpful. It was very well organised and on the day there was a really welcoming and friendly atmosphere (and some very nice snacks!). It provided a rare opportunity to access advice not only from a GP (who was brilliant) but also to get advice around nutrition and exercise. Lots of opportunity to ask questions and lots of useful information to take away. I would 100% recommend.

Fantastic experience: I started my Move Happy Fitness membership at the start of 2024 as a complete beginner and haven’t looked back. Nicola is a brilliant coach. The classes are challenging and varied. Nicola is really effective at providing options for different levels of fitness. I couldn’t recommend membership enough.

Fantastic experience: I would highly recommend Move Happy Fitness. The range of classes available to keep you moving throughout the week are excellent. Always lots of fun!

Fantastic experience: Nicola, and the expert team she has brought together for the Move Happy Fitness Menopause Workshop, really impressed me. I felt welcome, comfortable, educated and empowered. Attend!!

Fantastic experience: Move Happy Fitness delivered three sessions to members of Maidenhead Athletic Club on the clinical aspects of the menopause, nutrition and exercise. All the sessions were extremely informative, enjoyable and well received. The speakers were friendly and encouraged questions in a safe environment. A particular outcome was a huge amount of interaction, discussion and support between members within the group following these sessions, which has proved helpful to everyone.

Fantastic experience: Nicola has been helping me to strengthen my back to help me get out of a three year cycle of injury. The training is excellent and Nicola is such a supportive coach who really knows her stuff. I highly recommend her.

Fantastic experience: I've been attending group sessions for just about a year now and I love the relaxed friendly atmosphere. As a curvy lady I've found other groups intimidating but Move Happy is so welcoming and everyone is working to their own goals/abilitys. I started PT with Nicola on the run up to my wedding. She's given me the confidence to try things I never thought I could do particularly in weight training. My daughter came along to one of my sessions her comment to everyone after "Mummy was like a super hero!". So if you want your kids to think your a "super hero" train with Nicola

Fantastic experience: What a great workshop! It was amazingly informative and let by a great combination of knowledgeable women. There was a GP, a nutritionist and two PT’s, who beautifully complemented each other to provide a truly holistic approach to the menopause phase of women’s lives. Could not recommend highly enough!

Fantastic experience: A very interesting and informative workshop set up in a nice relaxing environment. It felt so empowering to have information on how you can help yourself, when going through the perimenopause and menopause. I will be recommending to all my friends and clients.

Fantastic experience: After years of struggling to commit to regular exercise, I’ve happened upon something pretty special with Move Happy Fitness. The most supportive, knowledgeable and encouraging instructors, alongside friendly groups and so much fun and great fitness results along the way. There is no way you can leave one of the classes without feeling energised and happy! I love that, with Nicola’s support, my focus has become more health and strength focused and I feel like a new woman because of it. Also a big mention to Gale, who has been fantastic teaching my daughters yoga. They come out beaming after every class! I can’t recommend Move Happy Fitness enough.. you definitely won’t regret trying it out!

Fantastic experience: I go to Nicola's Kettlebells outdoors on the Friday. I have fast become a kettlebell addict! It is so much fun. Nicola is such an excellent teacher, giving each one of us individual goals. Swinging a kettlebell around is really empowering! I have become so much stronger, fitter and healthier then I have ever been. What's even better is how my body has responded to it. My hip no longer clicks in and out and my shoulder pain has reduced significantly.

Fantastic experience: Great exercise classes, friendly welcoming vibe. I love the Friday kettlebell class! I would highly recommend. Nicola is a great trainer and really focuses on making sure you are doing the exercises correctly whilst giving loads of encouragement.

Fantastic experience: Brilliant classes with lovely inclusive and friendly atmosphere x

Fantastic experience: Just wanted to share how impressed I am with Move Happy’s PT service. I had always enjoyed their group sessions but struggled to attend regularly. This year I committed to putting myself first and am loving the experience, despite initial nerves. Nicola prepares a tailored weekly plan for me, pushes me to achieve more than I thought I was capable of, and is the best cheerleader! I particularly like how Nicola asked me at the start the best way she can support and motivate me, and she is understanding and adaptable when life throws me off track. I highly recommend Nicola and the full Move Happy team

Fantastic experience: I had the opportunity to work with Nicky one-to-one and it was a fantastic experience. I am someone who has never been able to stick to any kind of regime in the past. I have tried things such as joining gyms and using running apps but have never manged to keep it up for more than a couple of weeks. With Nicky it was different. She knew how to set realistic goals for me that were manageable to fit in for a full-time mum like me, but enough of a challenge to stretch me and make a real difference. She also knew how to increase my workout gradually, without it being too much for me. She showed me that I was stronger and fitter than I ever thought and, although it was not my goal to drop a dress size, this happened naturally, without me needing to make any huge changes to my diet or my routine. Working with her made me realise that implementing an exercise routine into my routine doesn't have to be a huge chore. I 100% recommend Move Happy Fitness for anyone! If I can do it, anyone can!

Fantastic experience: My daughter absolutely loves her yoga classes. She comes out of them very happy & chilled out. She also loves teaching our dog the poses she has learnt during the week!

Fantastic experience: Gale is a fabulous teacher. My children look forward to yoga every week and talk about how much they enjoy it.

Fantastic experience: I started doing some personal training this summer with Move Happy Fitness and it's one of my best decisions this year. Having one-to-one sessions is really motivating and it's great to know you're doing the exercises correctly. I think my range of movement has improved, I have more energy and my clothes are fitting a bit better already. Highly recommend it!

Fantastic experience: A friend recommended me to kettlebells here and I was a bit daunted by it but Nicola is brilliant and the classes are focussed but friendly and there’s always options of intensity. Since lockdown #3 I’ve joined online for the month and I’ve also been doing some Pilates and a runners stretch class with Amy and it’s been a great way to build my strength and fitness and give some structure to my life! Love it!

Fantastic experience: I started kettlebells back in July and haven't missed a week since! The classes are really welcoming and friendly and Nicola is an excellent trainer. Nicola takes care to make sure we're doing the moves correctly and safely whilst motivating us and making the classes fun! We've moved online during lockdowns and classes are just as good - can't wait to get back in person!

Fantastic experience: I highly recommend Move Happy Fitness, I have enjoyed all of Nicola's classes and her friendly approach to cater for all levels of ability. During lockdown the short sessions and recordings have kept me motivated. I look forward to getting even fitter and stronger with Move Happy!