Jo Bond Fitness - Personal Trainer/Group Ex Instructor

Fantastic experience: I have just completed a 30 day course PRIME for menopausal women. I would highly recommend anyone who is peri or like myself who has been going through it for a few years. Not only have I lost weight and inches (which have been so much harder to lose of late) I feel so much happier in myself. My flushes have gone down dramatically during the night which has also improved my sleep quality. I have gained so much knowledge from Jo with daily videos and emails and good support from the Facebook group of ladies which have helped keep each other motivated. Definitely recommend