Learn to Run

Learn to Run is a multi-award-nominated running group based in Watford, dedicated to gently introducing individuals to the joy of running. With a unique blend of theory, education, fitness, and fun, our programs are designed for everyone—from complete beginners to seasoned athletes. We currently offer tailored running sessions for both men and women, successfully serving the Hertfordshire area.

The flagship 0-5K Beginners Program, developed by our founder Mary McLellan, is a remarkable journey that transforms participants from couch to 5K in just 8 weeks. This dynamic course is perfect for anyone who has always wished to start running but felt unsure about their fitness level. During the initial week, you will only need to jog for 60 seconds at a time, making it an accessible starting point for those who may feel intimidated by running.

In addition to our foundational course, we offer ongoing support through programs like 5K Keep On Running, Suspension Training, and our popular yoga classes designed specifically for runners. Each component is crafted to enhance your strength, flexibility, and overall running enjoyment. With sessions available both online and in person, we cater to all comfort levels and preferences.

Our coaching team comprises passionate and experienced individuals who are committed to helping you succeed. From nurturing your confidence in running to pushing you toward your personal best, our coaches—Mary, Gian, Becky, Celia, and Nelli—provide motivating and personalized guidance.

Join us today and discover why so many have embraced the challenge of running with Learn to Run. Whether you’re looking to conquer your first 5K or seeking to enhance your running journey, our supportive community awaits you!

Learn to Run: Reviews

5/5 (5 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Dan Danski Published on 2 years ago

Fantastic experience: Great course. It’s amazing what you can achieve with support

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Nettie Rimell Published on 8 years ago

Fantastic experience: If you want to run but just don't have the confidence or know how to approach the first steps - look no further. From learning how to run & having the right clothing to building on what you've started Learn to Run has something for everyone. Just do it (as they say...)

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Vik Brooks Published on 8 years ago

Fantastic experience: I really enjoyed the 'Learn to Run' course I took. It's a great course which taught me how to run safely. Our coach was so supportive, and luckily for me she was very patient too! Since completing the course I am continuing to run and will be looking to sign up to one of their follow up courses after the summer. I wouldn't hesitate to recommend Learn to Run to anyone considering taking up running but who may need a bit of help to get started. I met a great bunch of ladies and found it easier to run in a small group, with proper support and encouragement. A big thumbs up to all at Learn to Run

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Clare Pope Published on 8 years ago

Fantastic experience: Brilliant course. I had not done any real exercise for almost 8 years. In just 8 weeks I was able to run for 30mins without stopping!! I have now 'graduated' to Keep on Running and we run 5km+ every week. I would definitely recommend this course.

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Claire Dingley Published on 8 years ago

Fantastic experience: Fantastic course, well paced learning and Mary was brilliant inspiring the group each week to keep going

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