M Fitness and Beauty

​​As someone who has navigated unpleasant challenges of Menopause, IBS, Crohn's, Stress and Anxiety, I understand the importance of resilience, self love and self-improvement. ​

My passion for my family & friends, a healthy & happy life, fitness, weights, nutrition, massage, RTT Therapy, fun, charity, ability to listen, empathise, make changes has shaped me into a compassionate and a highly skilled coach.​ Always learning and always caring. 

At Mfitnessandwellbeing, I offer 1-1 & 1-2 Personal Training, Yoga & Holistic massage & RTT Therapy. These sessions are run from my home gym studio in Bromley BR2, Online or Venue or your choice!