Information about Lifestyle Fitness Matthew Arnold
Opening hours
- Monday: 16:00–22:00
- Tuesday: 16:00–22:00
- Wednesday: 16:00–22:00
- Thursday: 16:00–22:00
- Friday: 16:00–22:00
- Saturday: 09:00–18:00
- Sunday: 09:00–18:00
Located in the heart of Staines, Lifestyle Fitness Matthew Arnold Sports Centre is more than just a gym—it is a comprehensive health and leisure hub designed to cater to athletes, fitness enthusiasts, and casual exercisers alike. With over 40 years of industry experience under its belt, this modern facility combines top-tier equipment with a welcoming, community-focused atmosphere. Whether you are looking to build strength, improve cardiovascular health, or simply stay active in a supportive environment, this club offers everything you need to make fitness a sustainable part of your lifestyle.
The gym floor is equipped with state-of-the-art cardio machines, including treadmills, rowers, and cross-trainers, alongside extensive free-weight zones featuring dumbbells, barbells, and kettlebells. For those focused on functional fitness and mobility, dedicated functional training zones and a relaxing sauna provide the perfect tools for recovery and overall well-being. The facility also boasts a spacious studio ideal for group exercises, personal training sessions, and independent workouts, ensuring there is always space to move comfortably.
A major highlight of the membership is access to a diverse schedule of unlimited group fitness classes. From high-energy cycle sessions and HIIT bootcamps designed to burn calories, to calming yoga and Pilates classes that focus on mind-body connection, there is a class for every preference. Strength enthusiasts can dive into Pump, Legs, Bums & Tums, and kettlebell workshops, while specialist offerings like HYROX and Zumba keep routines fresh and engaging. All classes are led by motivating instructors and included in your membership.
Beyond the gym, Matthew Arnold Sports Centre is a premier destination for sports facility hire. The centre features a professional, floodlit 3G pitch perfect for 11-a-side football and small-sided games. Indoor sports halls are available for basketball, netball, futsal, and volleyball, while outdoor tennis courts and indoor badminton and dance studios cater to a wide variety of athletic pursuits. Bookings for these sports facilities are streamlined through an easy-to-use online portal.
For those seeking personalized guidance, the club employs a team of expert Personal Trainers and fitness advisors ready to help you achieve specific goals. The team, including dedicated staff members like Megan Walker and Rory Palmer, offers tailored workout plans and ongoing support to ensure you stay on track. With flexible membership options, a Junior Gym for younger athletes, and convenient opening hours that accommodate busy schedules, Lifestyle Fitness Matthew Arnold is the ideal choice for anyone in Staines looking to elevate their health and fitness journey.
Services, Machines and Guided Classes
Lifestyle Fitness Matthew Arnold: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Negative experience: Poorly organised and classes cancelled at the last minute
Negative experience: Classes are run by kids who have no idea how to motivate, choose the right music, or correct form. There were several classes where the PTs kept praising people who were on the verge of hurting themselves. The only good class was pump. There are very few young people attending these classes so if you're looking for a dynamic fun class, you might not find it there.
Negative experience: The booking system is causing double bookings, which leads to people unable to use the facilities they have already paid for. Management does not answer phone calls or contact visitors even if refunds are promised by staff. Terrible experience and management
Positive experience: Good place to play badminton it costs £12 for 55min
Negative experience: Incorrect advice given to me verbally over the phone re cancellation
Hi Clare, Thank you for taking the time to leave a review. We apologise if there has been any misunderstanding regarding our membership cancellation policy. Our membership terms and conditions are available to view on the website at any time and clearly state the requirements for cancellation. Many thanks, Tim Club Manager
Fantastic experience: Regularly play badminton here and facilities are always looking clean and smart. Plenty of parking available. Staff are always friendly and happy to help.
Hi Will, Many thanks for your review! We're glad to hear you enjoy playing at the centre. We look forward to your next visit! Lifestyle Fitness Matthew Arnold
Fantastic experience: Great
Positive experience: Nice wee gym.
Positive experience: A simple clean and easy gym. I looked at many gyms but chose this one. Only reason it's a 4 star is because of its unusual opening ans closing times. However the facilities are superb! I recommend it
Hi Mohammed! Thank you for your positive review. We hope you enjoy using our facilities.
Negative experience: terrible smells like eggie burp and sick staff were terrible
Hi Zack, Thank you for your comments. Please let us know how we can help improve your experience on your next visit. Many thanks, Lifestyle Fitness Matthew Arnold
Fantastic experience: Good gym lovely people who work the recommended highly
Fantastic experience: Great gym . Friendly staff and not as busy as some .
Fantastic experience: Changing rooms is dirty
Fantastic experience: Good value for money
Positive experience: A great little gym that has everything you need to get a good workout. There is plenty of cardio equipment, lots of free weights and weight machines. typically its a fairly quiet gym and you never really have to wait to use any equipment. the only downside is that the gym is only open during out of school hours.
Positive experience: Could do with some plate loaded machines like a incline chest press but its a OK gym and the staff are OK all so
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