Alchemy Fitness

Located in the heart of Romsey, Alchemy Fitness is a boutique personal training studio founded in 2011 by director Holly Bayliss. Established with a vision to provide high-quality fitness services without the clutter and high costs of large commercial gyms, Alchemy has evolved over the last decade into a dedicated team of specialists focused on individual client needs. The studio prioritizes sustainable lifestyle changes over superficial transformations, helping clients become the best version of themselves through holistic health approaches.

At the core of the Alchemy experience is bespoke programming. The team of expert personal trainers, including Holly Bayliss, Ieuan Wathen, Poppy Eady-Gosling, and Sian Thompson, design tailored workout plans that adapt to every individual’s goals, whether they seek strength, endurance, or weight loss. In addition to 1:1 personal training, the studio offers a diverse range of group classes, such as Boxing, Express PT, and Conditioning, ensuring that social motivation and variety are always available.

Alchemy Fitness also distinguishes itself with advanced recovery and flexibility services. Clients can benefit from professional sports massage and rehabilitation sessions to aid muscle recovery, as well as specialized instruction in Pilates and Barre, led by instructor Helen Jenkins. For those preferring privacy or convenience, the team also provides home visit services for both personal training and sports massage.

Whether you are looking for a taster session, a structured block of classes, or long-term personal coaching, Alchemy Fitness offers flexible pricing plans designed to fit your budget and schedule. Open Monday to Friday from early morning until evening, and on Saturday mornings, the studio is committed to making fitness accessible and enjoyable for the local community.

Alchemy Fitness: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Jessica Sharp Published on 7 years ago

Fantastic experience: I found it so difficult getting in to the habit of exercise but Holly and Poppy are the best and are so encouraging. There is a nice friendly group at GPT who make everyone feel welcome. Even though I have moved away now I miss the Alchemy team!

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Nick Burroughs Published on 8 years ago

Fantastic experience: What a great pair of girls run this place I have been a client for 3 years plus and its almost the high point of my week, both trainers are exceptional and very experienced in what they do and make you feel relaxed in the nice atmosphere of the studio, had the hardest work out ever last night 28/2/18 thought I was going to die! I cant recommend this place enough !!!

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