The Unit Strength and Conditioning

Fantastic experience: Love this place the lads are great, the equipment is great and most of all they care about their clients. The time and effort they have put into my daughter and then actually coming to watch her perform shows their commitments to their clients and level of class. Thank you for everything Greg and Adam

Fantastic experience: Been going here 2 years now and haven’t looked back, top gym, everybody is really friendly and helpful, has a great community spirit as well

Fantastic experience: I’d highly recommend The Unit to anyone who’s looking to get fit & strong. The workouts/classes are for all abilities but the coaches are there to push you to do your best. I don’t think I’ve ever been able to lift as much as I can now and it’s all down to Adam and the teams guidance!

Fantastic experience: My happy place, hit my target weight coming this gym ️‍♀️ there friendly and always push you to better yourself. Love the friendly atmosphere and banter we have , made some life long friends coming here ...highly recommended xx Ever stuck with kids can also come along,it's kid friendly xx

Fantastic experience: Fabulous place to train, the culture is totally inclusive and welcoming, with a little bit of crazy and fun thrown in Excellent standard of PTs who will help you reach your goals, whatever level you’re at and aspire to achieve. Highly recommended

Fantastic experience: Excellent gym highly recommend to all child friendly and SEN trained staff too who do a lot for the community All coaches are highly educated and supportive for all levels Support is also provided for those with gym anxiety by staff and gym goers who are very approachable, helpful and friendly ‘YOU'LL MAKE FRIENDS FOR LIFE’ They also offer walks and talk for those not quite ready for the gym but may want to get out get moving and meeting new friends No contracts PAYG if desired 1-1 PT session's Bootcamps HYROX training Nutritional support And many more

Fantastic experience: A great gym that I have been going to regularly for over 2 years now - the coaches have helped me achieve my goals - always a friendly atmosphere

Fantastic experience: Adam is an amazing couch....

Fantastic experience: One of the best pts I had learnt so much about what I need to be doing in an hour highly recommend

Fantastic experience: Friendly, welcoming gym. Personal trainers work so hard to make the work outs tailored to you needs. Kids gym is perfect for any age.

Fantastic experience: Great gym. Treats everyone with respect and each exercise is explained carefully to avoid unnecessary injuries.

Fantastic experience: Fantastic team who help support you with both you physical and mental health. My son has come on leaps and bounds since he started attending their special needs sessions.

Fantastic experience: Amazing local gym love it

Fantastic experience: Not just a gym, the team offer much more than guidance around physical fitness. The mental health and wellbeing of members is as important and is promoted heavily by the whole team. A brilliant community to be a part of and not in the slightest bit cliquey. ❤️

Fantastic experience: Great privately run gym with lovely welcoming environment!

Fantastic experience: Amazing gym, feels like a second home. Lovely people, fantastic classes. Unlike any other gym!

Fantastic experience: The Unit is a relatively hidden gem that offers a unique workout experience. Unlike many other gyms, there is a genuine sense of togetherness from the moment you walk in. Regulars and newcomers are made to feel a part of the Unit and are encouraged and supported in a highly professional but fun way. I would highly recommend this class for all of your personal fitness needs, from 1:1 or small group personal training sessions, to whole group experiences in one of the many varied classes they offer from early in the morning to late into the evening. The Unit is definitely worth a visit!