Evolution Fitness
Information about Evolution Fitness
CF82 7TT, Hengoed
Opening hours
- Monday: 05:00–21:30
- Tuesday: 05:00–21:30
- Wednesday: 05:00–21:30
- Thursday: 05:00–21:30
- Friday: 05:00–21:30
- Saturday: 07:30–18:00
- Sunday: 07:30–18:00
Welcome to Evolution Fitness, your go-to fitness destination located in the heart of Dyffryn Business Park in Ystrad Mynach. We pride ourselves on being an all-inclusive facility that caters to individuals of all fitness levels, from seasoned athletes to beginners. Our gym is equipped with over 90 state-of-the-art fitness and weights stations, ensuring you have all the tools you need to achieve your health goals.
At Evolution Fitness, we offer an impressive variety of over 30 classes every week, designed to foster a supportive and welcoming atmosphere. Whether you prefer high-energy classes like spin and circuits or more focused sessions such as personal training, our diverse offerings will keep you motivated and engaged. Our highly qualified and friendly trainers are dedicated to helping you find enjoyment in your fitness journey, ensuring that it feels less like a chore and more like a lifestyle.
Our facilities go beyond just equipment. Enjoy our café snack bar, where we serve freshly cooked meals and healthy meal prep options to fuel your workouts. With ample free parking and convenient opening hours from 5 am to 9:30 pm on weekdays, as well as extended weekend hours, we strive to accommodate your busy lifestyle.
We also believe in giving back to our community. From organizing local races and community events to offering competitive membership packages tailored for various groups such as students, NHS staff, and veterans, we’re committed to fostering a strong sense of camaraderie and support.
At Evolution Fitness, your mental well-being is just as important as your physical health. We incorporate mindfulness sessions into our fitness regimes, creating a holistic approach to wellness that embraces both body and mind. We are not just a gym; we are a fitness family dedicated to enriching the lives of our members inside and outside the gym.
Join us today and become part of a thriving community where your fitness aspirations come to life!
Our comment from FitFit UK about Evolution Fitness:
Welcome to Evolution Fitness, a premier gym located in Hengoed, United Kingdom. This spacious and modern facility offers a wide variety of equipment and amenities, ensuring a comfortable experience for all members. Here are some highlights:
- Friendly Atmosphere: The gym is known for its welcoming environment. Many users have commended the staff for being friendly, polite, and always ready to help.
- Extensive Facilities: With ample space and a variety of modern machines, Evolution Fitness provides everything you need for an effective workout.
- Inclusive Classes: Challenge yourself in diverse group classes that cater to all fitness levels, making it perfect for both beginners and seasoned fitness enthusiasts.
- Community Focus: Many users appreciate the sense of community and the supportive atmosphere, especially for those dealing with anxiety or self-consciousness about gym environments.
- Added Amenities: Enjoy additional features like sports massage, sunbeds, and a seating area with refreshments available.
While the gym offers a fantastic experience, some users noted occasional issues such as waiting times for free weights during peak hours and a few broken equipment that needed attention. However, many agree that the overall environment and facilities make it well worth the visit.
With a commitment to promoting positive mental health and fitness, Evolution Fitness is highly recommended for anyone looking to embark on their fitness journey.
Services, Machines and Guided Classes
Evolution Fitness: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: It's a gym... it doesn't smell and there's no queue. That's all from me.
Fantastic experience: Great gym. Loads of equipment. Loads of space. Helpful staff. Friendly atmosphere. Challenging classes.
Fantastic experience: Fab gym, very welcoming, excellent for all levels of fitness.
Fantastic experience: I suffer with anxiety so was nervous going for the first time, but this place is great. Plenty of space and machines for a lot of people as it’s a big place. Friendly staff and loads of amenities! Theres drinks, food, seating area and even sunbeds. 10/10 experience ✨
Fantastic experience: A great place to get fit and find new friends. All equipment is modern and up to date. And the fitness group session are amazing for people of all abilities.
Positive experience: Gym is decent could do with new bench as one is broken ,heavy bag was broken and not fixed for about 5 weeks so abit disappointing ,
Fantastic experience: Great gym, with quality equipment, classes and trainers. All the staff are very friendly and inviting.
Fantastic experience: Great spacious gym, I visited for a Swedish massage but would be interested in membership here if I had a bit more time!
Fantastic experience: So glad I have joined Evolution. It was that little push I needed. Staff are very polite and helpful. Classes are great. Well worth the money.
Fantastic experience: Excellent and very professional set up they git everything you need. Great deal on a membership price well worth it trust me guys
Fantastic experience: Clean facilities, plenty of variety for machines, not many free weight benches for peak times so was a bit if a wait.
Fantastic experience: Great gym, staff always friendly & helpful
Fantastic experience: Brilliant staff and PTs, wide selection of equipment and space.
Fantastic experience: Excellent gym highly recommended
Fantastic experience: Soon as I walked through the doors today I knew this was the gym for me. All the ingredients for a bodybuilder. Looking forward to evolving here
Fantastic experience: Great gym, nothing flash, no Gym shark wearing posers strutting around . Staff are friendly, and the gym is clean and well appointed.
Fantastic experience: Fabulous fitness studio.
Positive experience: Just recently joined this gym so early days yet, but so far so good. Nice and spacious with plenty of new and modern equipment. Fab staff also sports massage sun beds and a few other bits there. The only thing that I do find is that it’s very cold inside and I think the music could be a bit louder.
Fantastic experience: Super
Fantastic experience: Friendly, helpful staff. Plenty of space and a good atmosphere. Would highly recommend.
Fantastic experience: Fabulous place
Fantastic experience: Been wanting to loose weight for a long time and was to nervous to go to a gym, so I started here with a mate and I have never felt better, I struggle with anxiety in places full of people but this gym doesn't make me feel like that, it's friendly, welcoming and has all the equipment you could need. The way the gym is spaced out is really good too as if like me you don't like being around to many people you can work out easily on your own. The owners are friendly and very helpful too.
Fantastic experience: Started 6 weeks ago and was very apprehensive about joining a gym and being judged but not at this gym. Loving it , fab staff who are helpful and fantastic at what they do. Loving the different classes and the friendliness of other gym user's Would highly recommend
Fantastic experience: Great gym. Plenty of equipment and still space for development. Great classes. Not had any problems with crowding whenever I've been
Fantastic experience: This is my second month attending this gym. As a bigger girl who suffers quite badly with my mental health, I always feel judged walking into a gym, but it is completely different here. The staff are amazing and treat you just like everyone else and you don't feel judged at all. The staff are friendly and very helpful. The gym is so relaxed and there are alot of people there with my body type which put me at ease straight away. I would 100% recommend this gym to anyone especially to those who are very self conscious as those worries leave you as soon as you enter here.
Fantastic experience: Fantastic class
Fantastic experience: Great little gym with friendly and knowledgeable staff that will help you at anytime they can. Great prices on membership and other services like sports therapy available.Doesn't look much inside, but gym is in early stages and future plans of the place sound exiting. Sign up now.
Fantastic experience: This is by far the best Gym I have ever belonged to. The staff & owners go out of their way to help with anything, and are never too busy to offer Advice & Support. Classes are great, a great mix of people of all abilities., The instructors are fab, and have personally helped me gain a lot of knowledge and motivation, and helped me along with my training plan. Top Notch and fully deserving this 5* Review ..
Fantastic experience: The best thing I have ever done is start the gym at Evolution fitness I never through I would get excited about exercise it really is a game changer for body and mind all the staff are amazing supportive and are always there for advice highly recommended gym life Happy life thanks everyone
Fantastic experience: Great variety of machines and classes, all spaced out and with a friendly atmosphere. Greg, Steph and the rest of the team are always on hand and always helpful with queries
Fantastic experience: The owners are committed, enthusiastic and consistently available to offer support. It's a gym that consciously promotes positive mental health and there's a real sense of 'anyone is welcome'. Love the classes!
Fantastic experience: I live in Cardiff but make the 25mins drive three times a week as it is by far this most friendly and welcoming gym around. With such a wide open space never having to wait for equipment as they are fully stocked is always a plus. I have recently started there morning classes spin, circuits and kettlebells. Which I find thoroughly enjoyable and sets me up for the day. 5 ⭐️ gym 5 ⭐️ equipment 5 ⭐️ staff
Fantastic experience: I've been attending Evolution for 2 months now and it's definitely gave me back my gym bug! I've been to multiple gyms and to be fair this is the only one I feel 100% comfortable in going to. If your put off from previous gyms, then I would suggest giving this place a go! Nice atmosphere, Clean & Spacious with a good choice of equipment and plenty of classes.
Fantastic experience: Great open space between equipment, a great vibe with friendly staff and patreons. Now serving food and new equipment and classes also. Highly recommend.
Fantastic experience: A great gym with a friendly welcoming atmosphere, plenty of space, great equipment and good classes and instructors.
Fantastic experience: Nice relaxing massage with the lovely Maria.
Fantastic experience: The gym is spacious and has very good equipment. The staff are awesome and very friendly.
Fantastic experience: Great Gym , and the owners are fantastic , really welcoming and friendly . Monthly membership deal is great with loads of extras available , their clothing is top notch too , definelty reccomened to join.
Fantastic experience: I've been a client of Greg Jones, MD of Evolution Fitness for 5 years and its completely changed my attitude to exercise and food. The ethos of this gym is first-class
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