Perform For Sport

Fantastic experience: Brilliant service and very happy with the recovery of my injury.

Fantastic experience: Charlotte and the team at Perform for Sport were amazing in providing me with expert advice and a personalised rehab programme. Would highly recommend them.

Fantastic experience: Perform for Sport has been fantastic for our daughter (aged 11). As a keen footballer incorporating S&C was important so she could develop her physical attributes and prevent injury alongside her specific football training. The team at Perform for Sport understood what we were after and have delivered brilliantly. Adam and Aidan have made the experience really enjoyable for her and she looks forward to every session. I can’t recommend Perform for Sport for an aspiring athlete enough. Keep up the great work!

Fantastic experience: I’ve been going to Perform for Sport for the last 10 weeks after a ruptured Achilles and surgery. I cannot thank Charlotte enough for everything she has done and is doing for me. Not only in a tailored plan, specific to me but helping me build that confidence to eventually get back to the football pitch. All the staff are incredibly friendly and make everything work around you. I can’t recommend them highly enough for any injury that you need rehabbing. I wouldn’t have made the progress I have without them, from testing every couple of week, to the progression of my plan but also the massage to help break down my scar tissue. Massively grateful for everything they do!!

Fantastic experience: Just wow, the team here are honestly fantastic and have helped me hugely in recovering from knee surgery the past 3 months. I have my own plan tailored to me with regular check ups with the lead in rehabilitation, Charlotte. Adam, Aiden and kotryna have also done loads for me in the process and I appreciate the help they provide to all members constantly. I highly recommend this centre if you are struggling with any of your rehab needs!

Fantastic experience: The Perform For Sport team are amazing and always tailor workouts to my specific sporting needs. They have really helped me progress in basketball over the past 3 years and become a better athlete. 100% recommend!!

Fantastic experience: The support I have received from everyone at Perform for Sport since my ACL reconstruction has been amazing. Everyone is friendly, welcoming, and very knowledgeable at what they do. Would 100% recommend PFS to anyone needing sports rehab, or even just as a gym to attend!

Fantastic experience: If you have any form of injury and are a little unsure, this is the place to go! I went to Charlotte to start with about my shoulder and she was fab. Then I did my ACL & meniscus- unaware of this, as NHS turned me away to say it’ll heal. She then helped me through the whole process in getting referred for MRI & then was put onto the long waiting list for surgey. In that time, I worked with Adam and he helped me squat again before surgey. He gave me all the tools for prehab which enabled me to start running again (did this on my own accord) 2 months before my surgey. I waited nearly 2 years for surgey and I’m now 6 months post op and am so unbelievably chuffed. I can’t believe I am going to be back running soon and am starting jumping etc. The rehab program has been 2nd to none. Without the whole team, I wouldn’t be where I was. The advice, testing and support is just amazing. Thank you so much you all know how grateful I am for you all.

Fantastic experience: Great team that knows their stuff! They always let you feel welcome.

Fantastic experience: Adam and his team are absolutely brilliant. I cannot fault them. They offer a fantastic service which is individually tailored to each athlete. They really helped my son who was returning to tennis after an illness. I highly recommend the whole team at Perform for Sport.

Fantastic experience: Adam & Aiden have tailored a gym plan to fit with my running and also to help strengthen a tendon injury. Since training at Perform for sport, I've achieved a PB in my half marathon & more recently a marathon - where I felt stronger than ever & came away with no injuries (unlike previous marathons before starting my strength and conditioning training). Kotryna & Charlotte have also been fundamental for my recovery from races and their sports massages are great. Thank you to you all - the idea of training at a gym was daunting for me but everyone has been so welcoming & supportive. Can't recommend perform for sport enough.

Fantastic experience: I've been attending Perform for Sport for about 3 months having had a long-running issue with back spasms. I'm now on a full rehab/strength & conditioning training programme that has allowed me to see significant improvement. Charlotte and Adam are readily available for feedback and to answer questions and offer flexibility around my needs and my schedule. I've already recommended PFS to a number of friends and colleagues who have differing needs and all of those that have taken up the recommendation only have positive things to say.

Fantastic experience: I first meet Charlotte a couple of years ago when my back went and everything went into a tight muscle spasm. Charlotte worked on my back every other day for a week till I was mobile again. Because of my job riding and training horse's along with being self employed looking after myself is so important. I have seen Charlotte ever since on a fortnightly now weekly appointment. I can honestly say I wouldn't be able to work and do my job without Charlotte. Charlotte is friendly, professional and caring. She is never in a rush and only wants to best for everyone. The weekly exercises she gives me are so important along with all the advice. I would highly recommend Charlotte to everyone who is looking for a physio. Thank you Charlotte for everything.

Fantastic experience: Perform for Sport have been integral in my continual rehab from ACL reconstruction and a meniscus tear. I wanted to be able to get back to playing sport and doing the activities I enjoy, the team have taken all of that into consideration to provide the programme and direction to be able to do so. I completely trust them and have found their knowledge second to none. Thanks to perform for sport, I am back playing football, running, swimming and lifting weights in my own time.

Fantastic experience: As a driver the pain I was experiencing in my neck and shoulder was becoming unbearable, along with a tingling down my arm meant I had a serious problem. I went to see Charlotte on recommendation from a friend and within a short time things became better, it did take a while but it has got to the stage where I'm not uncomfortable driving. Should things start to flare up again which because of my job it probably will I won't hesitate to go to see Charlotte.

Fantastic experience: I only wish I had come across Perform for Sport earlier. Rehab treatment and strength training has made a huge difference to my recovery. I'm now thinking beyond my injury recovery to how working with Perform for Sport will help my Performance.

Fantastic experience: Adam, Charlotte and their team are incredibly professional, knowledgeable and focussed on supporting you to achieve your fitness goals.

Fantastic experience: Quality place to boost your performance

Positive experience: Katrina really helped me when my back and knee were playing up

Fantastic experience: Charlotte and the team at Perform for Sport assessed my injury and tailored my rehab programme to not only give me the best chance of recovery but to also allow me to be flexible and fit this in around my job, family life and social life. They are with you every step of the way and are continuously tweaking elements of your sessions to adapt with the progress of your injury. I would highly recommend Perform for Sport!

Fantastic experience: Been a client of Perform for Sport for treatment, rehab and conditioning. At each stage the team are professional, knowledgeable and care about your progress.

Fantastic experience: Amazing experience, 8 weeks post ACL op and Charlotte has helped with all aspects. Definitely feeling as I am more advanced with my recovery than I should be. Highly recommend!

Fantastic experience: A highly skilled performance center. The staff are incredibly knowledgeable and are always ready to answer any questions regarding my personal workout. It doesn't matter if you're a professional athlete or novice you are treated with the same respect. Combine all this with an app-based fitness plan and an on-site physio Perform For Sport is by far the best gym if you're looking to improve your strength and conditioning.

Fantastic experience: My recent visit to Perform for Sport to have sport legs massage in preparation for my Manchester Marathon was delivered by Kotryna who understood my request and specific area of niggles. Kotryna managed to find a couple of muscle knots I didn’t know I had, and managed to reduced the tightness of these. Communication and lip reading with Kotryna was better than I expected as i am Deaf as my lip reading is usually 50/50. Happy with Kotryna’s friendliness and professionalism. Thank you.

Fantastic experience: I’ve been going to Perform for Sport for a couple of months now having kept picking up niggles as a runner. As a nervous strength trainer Adam has made me feel welcome from the first session. Having a personalised session each week takes away any worries I have about what to do. The support has been fantastic with check ins during the session and any new activity demonstrated. I’ve also received a lot of support from Charlotte in the Perform for Sport injury clinic. The support I’ve received has meant I can keep on my feet and niggles remain short term. Overall the team at Perform for Sport has helped me feel stronger and more confident in my performance, exactly what I was looking.

Fantastic experience: I have used (perform for sports) and charlotte before to help with injuries. fantastic advise again and great sports massage/physio exercises to help in my current rehabilitation to get be back and running.I can highly recommend them. David

Fantastic experience: “I injured my left shoulder about 6 weeks ago. This was the shoulder I had operated on a number of years ago, so I had to ensure treatment was carefully monitored. I visited Charlotte in the clinic at Perform for Sport for an initial assessment and she diagnosed the exact shoulder problem. I visited her weekly in clinic and received physical manipulation and massage and was set progressive exercises, which were monitored in the gym at Perform for Sport by coach Adam. I cannot praise Perform for Sport for the treatment I received - a first class service. I recommend anyone who has a sports injury or are recovering from an operation to contact Perform for Sport to ensure a safe, professional service by two excellent professionals.” Sally from Martlesham

Fantastic experience: I've been receiving treatment from Charlotte, and attending S&C sessions with Adam, and have been so impressed with both. Both are extremely knowledgeable and passionate about what they do and genuinely lovely people to work with. I would strongly recommend this gym and their services to anyone who is looking to rehabilitate from an injury, improve in a specific sport, or are just generally looking for a great facility to train at! Thanks guys for all of your help so far :)

Fantastic experience: Adam and his team at ISC Gym have been helping my 11 year old daughter with her strength & conditioning programme to support her tennis training. The setup and support is fantastic, along with the individual attention she gets as part of the group PT approach offered. We use the pay-per-use option as it suits us perfectly to only pay for what we need, as and when we can get to the gym. I've also been joining in and as someone who has never really done any strength training, I've found the gym very enjoyable and a welcoming environment. In addition, the gym benefits from a brilliant physiotherapy service provided by Charlotte who has been helping my daughter with any aches and pains from her training which is then linked up with recommended exercises for her in the gym. It is a brilliant, affordable gym which we both love going to!

Fantastic experience: I have been a member of this gym for several months now and I am quite impressed. The balance of cardio and weight training is spot on, making for a well-rounded and effective workout. The gym itself is simple and unassuming, but that is what I love about it. It is not overly crowded or overwhelming, and the atmosphere is always friendly and welcoming. Overall, I highly recommend this gym to anyone looking for a good workout in a supportive and friendly environment.

Fantastic experience: Fantastic gym set up, friendly knowledgeable staff. I couldn't be happier with my first few experiences. At ISC Gym. I feel as my recovery is back on track and I have full support along the way. Highly recommend the ISC team

Fantastic experience: Great place to come to work out. I like it because it's not a commercial gym and I'm supporting a small business owner, so the emphasis is on helping people achieve their fitness goals rather than just making a profit.

Fantastic experience: Great place for our young athlete to work out friendly environment knowledgeable people and a physiotherapist on site. Extremely happy and would highly recommend

Fantastic experience: Very friendly and professional gym offering training programmes and coaching based on individual needs

Fantastic experience: Fantastic coaching. Ensuring correct form all the time with the feel like every session is a PT session. Amazing programmes and already seeing and feeling a difference in such a short time!

Fantastic experience: Started last month and safe to say I'm going to stay for years! Sport specific training has been something I have looked for, for a long time. With ISC I have all the perks of being an athlete with a decent price. The staff are friendly and knowledgeable and set me plans to train like an athlete and not a bodybuilder. Being able to have a workout station to myself everytime I come to the gym is brilliant and I'm never waiting on equipment. Also, on-site physio means any issues I have can be dealt with quickly and my programmes are adapted to fit in with injuries and rehab, cant recommend ISC enough!

Fantastic experience: I'm not the most likely candidate for ISC Gym. I am not an athlete, I am in my early 70s and I have never visited ISC. However, I use the gym's app to do exercises at home as I need to improve my overall body strength - just one of those things you start losing as you get older. It works incredibly well for me. The sessions are varied and, as you would expect, get a bit harder as you progress. Each exercise has a demonstration video so you know exactly what to do. Many are similar to pilates exercises, with which I am already familiar. Everything is tailored to what you want to achieve and how long you'd like each session. Adam is always available with advice or an encouraging word and checks progress regularly. I am already seeing results, and am absolutely delighted that I discovered ISC.

Fantastic experience: Great facilities, very knowledgeable and friendly staff, aways willing to give advice and help you improve. Making a program that suits around my needs and busy schedule is brilliant. Even in the couple months I've been going i have felt a massive improvement.

Fantastic experience: I have been a member of ISC for a couple of years now, and have seen huge athletic development in this time thanks to the programming and guidance of the coaches (Adam and Damon). The coaches have adapted my programmes towards the goal I am working towards at the time- whether that be building strength, speed or power. The coaches are always on hand to ensure I am performing the exercises properly, and to help me to get the most out of my sessions. During my time at ISC I have seen big improvements in my on-pitch performance as a result of my training. I am now a stronger, quicker athlete. ISC is the perfect place for young athletes to train in a safe enviroment to gain an extra edge on their competition.

Fantastic experience: ISC is by far the best place I have trained. Adam and Damo have created a community feel where you never feel out of place and you always have a goal to chase. And the programmes are catered specifically to your personal goals, pushing you to improve and be your best. When I joined ISC, I could not squat or bench without intense pain, and since working with the team, I can now perform all compound lifts pain free and consistently achieving new PBs. They made training fun again for me. I highly recommend training at ISC!

Fantastic experience: For someone who has for years been hopping from gym to gym and who has struggled with self-confidence in the gym environment, I can HIGHLY recommend ISC gym. From the second you walk through the doors you are welcomed by the friendly members and coaches. The atmosphere is relaxed with great music, chatter and the occasional banter! I like that I can just show up and get my workout done without feeling self-conscious. Everything is planned out for me and equipment is set up in individual zones with the team always being close by to ensure you are moving safely and getting the most from your workouts. No stress over having to share / waiting for equipment… Extremely knowledgeable / helpful coaches and there are lots of programmes to choose from depending on your goals whether it be: strength training, to improve athletic performance, injury prevention/ rehabilitation, running programmes… and more!

Fantastic experience: Review on behalf of my mum - Maxine I never thought that I would start training at this time in my life but I had a couple of sessions and was hooked. Damo and Adam got me settled and helped me het to grips with the exercises and warm ups, having someone on hand to help is what has kept me progressing and keeps me turning up. I feel physically stronger and I get great mental health benefits too. If you’re a beginner like I was or established at training ISC can provide a great place to train.

Fantastic experience: I joined to finally sort out a lot of body misalignment issues I’ve had since 20 and they’ve taken me forward so fast I’m astonished. Great programs and good support in the gym to tweak things as I went. Don’t go to CrossFit , train here and make real progress if you have the grit and determination to make a change ☺️

Fantastic experience: Great facility - well-equipped and spacious, with excellent, knowledgeable and friendly staff. Their whole approach is highly focused on you and your fitness goals - thoroughly recommended!

Fantastic experience: Couldn’t recommend ISC enough! The coaches are brilliant and everyone there is friendly and supportive! Always have a great time….even when I ask for cardio!

Fantastic experience: I've been using ISC for 3 months. The onsite coaching by Adam & Damon is first class, the programs are excellent and all the equipment and space you need is provided for a complete workout. Compared to other gyms I've been too, this works for me. No waiting for others to finish with machines, no turning up and seeing what is available. You get given a work space and within is everything you need. Tbh I wish I found them sooner. The programs provided by ISC with the Train Heroic app is geared towards training with a purpose. ISC is very flexible and compared to PT costs, excellent value for money. Fully recommended.

Fantastic experience: I have been training at ISC for a year now and I am very pleased with the progress I have made. Having Damo and Adam on hand when you need a quick changed up in the programme or advice on something is invaluable. Despite feeling a little anxious when I first joined the members soon make you feel like you have always been a part of the family.

Fantastic experience: I very timidly approached Adam about 2 & half years ago after losing a lot of weight and wanting to feel fit and healthier again (getting closer to my 50’s was very scared about joining a gym). Adam was great from the get go, I love having my own workout area to complete my exercise in & the technical detail and explanations from both Adam and Damo, they are obviously hugely knowledgeable and know their stuff! I never know what I’m doing from one day to next with my app but they’re always on hand to guide me through. Added bonus is Lottie Long Sports Therapy working from same gym who is helping me with my shoulder injury, also extremely knowledgeable and helpful. Can’t recommend enough!!

Fantastic experience: I have been going to ISC Gym for around 4 years now. Over these 4 years Adam and Damien have been brilliant in creating tailored programmes to meet varying goals, whether that be for an event coming up or a sport that I'm playing. They are always on hand to ensure that i'm using the correct technique and keeping good form and I have found that since joining my technique for every exercise including squats and deadlifts has improved massively. I also really like that you have your own workout area and equipment for the session that you book. Two great guys working hard to build a great environment for people to workout.

Fantastic experience: Adam, Damon and Charlotte offer expert and professional training and treatment sessions which are tailored to my needs and goals. ISC provides an enjoyable training environment supported by great facilities. Thanks guys, I look forward to continuing my S&C journey with you!

Fantastic experience: Really friendly staff who know what they’re doing and want to see you progress

Fantastic experience: Have trained with Adam and his team. Excellent service provided, highly recommended. I found - - Professional Staff - Structured Programmes with variety - Friendly, sociable and encouraging atmosphere This lead me to feel feel much fitter, stronger and motivated to keep going!

Fantastic experience: Excellent friendly atmosphere for all levels of fitness. Knowledgeable staff will help coach for competitions, sports or just personal goals.

Fantastic experience: Excellent facilities with top class staffing. If you’ve got a goal in mind you want to achieve, ISC is the place to do it. Well thought out, hand picked exercises that meet the specific needs of everyone that comes through the door.

Fantastic experience: Fun environment, with qualified S&C coaches, delivering structured programmes to help with sports performance.

Fantastic experience: Great atmosphere. Very welcoming & professional environment. Would highly recommend!

Fantastic experience: Fantastic understanding staff for any age group. I am no spring chicken at 82, but this is a place even us oldies can, with time, achieve increasing flexibility and strength without pressure or judgement...if you persevere.

Fantastic experience: Great gym, great coaches. Chilled out, nice vibe, all abilities welcome

Fantastic experience: I loved it here! I went in not being able to complete a work out but Adam/Damon and everyone else were so supportive and the progress great. Would highly recommend even if you are shy and a complete newbie.

Fantastic experience: Brilliant place to train and never a dull moment. Fantastic staff who are incredibly knowledgeable and always around to help you.

Fantastic experience: The little extra I pay ..and the extra drive is well worth it....the extra attention to my exercises and technique..keeps me going..I'm feeling it in all my muscles in all the right places...these guys know their stuff...they are really attentive .I'm so pleased to be part of ISC...doin exercises i thought I'd never be able to do again because of injury... OK I found this and realised it was never posted 4 years ago??? Hhmmm so I have 2 dogs now and can't get to this gym but I have nothing but praise for them and miss the expertise..so I sourced another good coach in my area as I want nothing less than that again ...Sharon

Fantastic experience: Chris and Adam invest a lot of time in helping you achieve your goals. By taking time to discuss your objectives, creating personalised workout plans, I've made really rapid progress towards gaining muscle mass. Everyone at the gym is really friendly, and always willing to help out with tips. Cannot recommend IS&C enough!

Fantastic experience: Great gym!

Fantastic experience: Did a drop-in session here! Great and friendly coaches!