Compound Strength & Conditioning

Fantastic experience: Absolutely love compound gym! The coaches are all incredible, have a wealth of knowledge and are so approachable. As well as great programming, there's a great social aspect to the gym, everyone is so friendly and it makes the classes even better. Couldn't recommend it enough!

Fantastic experience: Compound is the best gym that I've ever been to and that's down to the wonderful coaches and members who have created this amazing and supportive community. The coaches are super approachable and help you through all the sessions so you feel confident trying new things and never have to worry about not knowing what to do. There is a place for everyone at Compound so would definitely encourage anyone to get involved!

Fantastic experience: Excellent way to get stronger and fitter. Great community, very welcoming to all ages and abilities and a real family feel. A fun way to get in the best shape of your life :-D

Fantastic experience: This Place is a Hidden Gem

Positive experience: Veey expensive

Fantastic experience: Visited for a group gym session. Great range of equipment. All areas were clean and fully functional, which is sometimes hard to find in a gym! Will be back and would recommend.

Fantastic experience: Compound is the best gym I’ve ever been to. The coaches are so friendly, motivational and knowledgeable. They make sure that, no matter how challenging the programme, everyone is always having fun. The gym community is incredibly welcoming and everyone supports each other towards their fitness goals. After training at Compound for 18 months, I am the strongest I’ve ever been and I have so much more energy! Great people, great atmosphere, great training. I really couldn’t ask for more!

Fantastic experience: I'd been looking for a new crossfit style gym for a while when I discovered Compound S&C through Facebook. After a quick chat with Jules at the 1st anniversary open day and an induction session with Max a couple of days later, I was a member, and shortly afterwards insufferably extolling their virtues and dragging colleagues, friends and family along - many of whom have since become full time members. In the two years I've been training there I've gained strength, speed, flexibility, stamina and co-ordination, an extra knee, and some incredible friends. All the coaches are knowledgeable, motivational and caring, and every single member contributes to making the classes fun and rewarding.

Fantastic experience: When I joined compound I was completely new to weightlifting and functional fitness so was a bit anxious at first. However, from my very first taster session the coaches and other members were really supportive and made me feel welcome and capable of progressing. This support and feeling of community is unlike anything I've experienced at other gyms. The way the sessions are structured also make it possible to scale the exercise to your level which means that both beginners like myself or experienced members get just as much benefit from each session. I loved my time at compound and think I'll struggle to find a gym which is anywhere near the same standard! Definitely recommend to anyone that is interested!!!

Fantastic experience: Me and my husband were lucky enough to find Compound about a year ago and without a doubt this is the best gym we’ve trained at. Great coaches, great community, they make you feel welcome and support you everyday. It is great for everyone, doesn’t matter your fitness level. If still thinking about it, just make yourself a favor and take the tester class! You won’t regret it!

Fantastic experience: I would highly recommend Compound S&C to anyone and everyone, whether they've never picked up a weight or they have been lifting for years! I loved feeling like part of a community, where everyone strives for PB's together.. it makes them all the more rewarding (especially at 6:30am!). The coaches are brilliant, the workouts are always challenging and varied, and it's honestly the most fun I've ever had in a gym. I hate that I am moving away, but I know whoever takes my spot will get everything they want from being part of the team, and more. Fingers crossed I will find another gym which is half as good, and I'll 100% be dropping in whenever I'm back to visit.

Fantastic experience: Compound is more than a gym it’s a community. Max, Sam and Jules are great coaches and have a wide range of fitness knowledge. The programming is great and what I love most about compound is that it can cater for and challenge all ages and abilities.

Fantastic experience: Fantastic place, was new to this and still learning. The staff have been great at teaching the movements. Would definitely recommend.

Fantastic experience: Took me a while to find a gym like this, but it was well worth the wait. I love the fact the classes are so well planned and each one is always very different. Currently, I only have time to do 2 classes per week, but by the end of each week I feel I have exercised the whole body. The 3 coaches are excellent, and because the class numbers are small, you get a lot of personal instruction to improve your technique and performance. Since joining 3 months ago, I have lost weight and improved overall body tone and strength. Most important, I feel a lot better in myself and look forward to training each week. My favourite part is the social side! It is like one great big family, and everyone is so friendly and supportive. I am hoping to find more spare time in 2018, so I can step up and do some additional classes each week. This is definitely Nottingham’s best kept secret!

Fantastic experience: compound is no ordinary gym! That's because it is owned and coached by three amazing individuals who go above and beyond to make sure that the training needs of every single person who train's with them are catered for, regardless ability. Every training session at compound is almost like receiving a PT session, the coaches always makes time to have that 1 on 1 with every person during the session. And because the coaches take the time and effort to learn about us as individuals and our goals, they know when to give us that push. They definitely know our strength and weaknesses better than we do. I've been a member of compound for nearly 2 years and over that time I have had periods of absence from the gym for various reasons.. but throughout that time the coaches were in constant contact with me, concerned about the well-being and constantly encouraging me to make a return to the gym!! And I don't think I would have done it without their support!! Compound as such a worm and welcoming environmen!! if you're thinking of joining a gym, then this is the one!! Whether you're an experienced athlete or your first time in one!!

Fantastic experience: Had a really great personal trainer session, my first ever age 48! Local folks should really check this place out if they want a personalised local fitness experience really tailored to what they need. Run by three really approachable local people with great fitness training and experience. Great for building strength, losing weight, or general mobility and fitness. Highly recommended.

Fantastic experience: Great gym in Ruddington, super friendly and push you to get the most out the workout