Nottingham Weightlifting Club

Discover Compound Strength & Conditioning, Nottingham’s premier destination for functional fitness, located in the heart of Ruddington. More than just a gym, we are a vibrant community dedicated to making you stronger, healthier, and happier through expertly coached programs. As the proud home of the **Nottingham Weightlifting Club** and an official **HYROX Training Club Affiliate**, we offer a unique blend of Olympic weightlifting, high-intensity functional training, and general strength & conditioning.

Our approach is built on the belief that training should prepare you for the challenges of daily life. With class sizes capped at 16, you receive personalized coaching in every session, whether you are a complete beginner or an elite athlete. Our structured 6-week cycles ensure progressive overload and skill development, covering movements like squatting, lifting, sprinting, and carrying. We cater to all levels, ensuring that everyone trains at their own capacity while being part of a supportive environment that values camaraderie and mutual respect.

Beyond our core classes, Compound offers a comprehensive suite of services to support your fitness journey. Our team of experienced personal trainers specializes in everything from fat loss and muscle gain to pre- and post-natal fitness and sports-specific conditioning. We also provide professional treatments, nutrition coaching, and open gym access for those who prefer self-directed training. Owned and operated by local coaches Sam 'Bobby' Goulding, Max Abbott, and Juliet Abbott, our facility is designed to be a place where you can de-stress, make lasting friendships, and achieve real results. Join our family and experience the difference of training with passion and purpose.

Nottingham Weightlifting Club: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Alison Simm Published on 3 years ago

Fantastic experience: I started lifting at NWC a few years ago and it’s honestly my fave session of the week. One of the most satisfying things to learn and improve at. The coaches here are phenomenal, patient and motivating. Their ability to just look at every lift and make a suggestion which might make the next one a little bit better. This gym and the community it has created is something special.

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Joseph McCrudden Published on 8 years ago

Fantastic experience: I was invited today for free drop in session in their Oly Lifting Class on a Saturday morning. Fantastic, if you’re looking for a good size gym with a more family environment to reach your personal goals this is the place. They have a lot of equipment which you’d find in a crossfit box. You are the machines as they say. The owner and coaches are very knowledgeable, technical and will adapt to your needs. The photo I took is 3/4 of the gym. Behind me is the equipments, Office, toilets and vending machines. They have a board with everyone’s names on it and the work out of the day. There are more racks mounted on the walls which fold in and out for space, really well put together layout.

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