The Movement Project

Fantastic experience: The most welcoming gym you will ever visit. Love this place and the atmosphere.

Fantastic experience: I would like to share my success story with you all and say a big thank you to the Amazing Movement Project Penryn. Something I have always been blown away by is the friendliness of all of the other members and the knowledge and expertise of all the staff there. From day one everyone was welcoming and friendly, they all remembered my name and made me feel not only welcome but like I was part of their community straight away. I joined the movement project in oct 2023. I have been size 14-16 for over 20 years. Initially I did 2-3 classes using the lowest weights possible. With the help and encouragement of Stu and Kathryn and others in the classes I gradually saw myself getting stronger. By April 2024 I had found the classes that I could fit into my life and started attending 3-5 classes a week and by mid May 2024 I fitted into size 12 jeans! I actually can’t believe how much stronger and fitter I am and how quickly it happened. I could not recommend the movement project highly enough.

Fantastic experience: Stu at the Movement Project is a complete expert in his line of work and how the body moves and responds ! He explains all aspects of how the body works during my rehabilitation. He quickly found the root cause of my issue and worked with me and my core movement to regain strength. The gym itself is looking fantastic. I cant recommend The Movement Project enough!!

Fantastic experience: I Love going to The Movement Project. The instructors are really friendly, know their stuff and have helped me to increase strength and general fitness. Having never lifted weights before and feeling nervous of the gym environment, coming to TMP has completely changed my mind on working out in a gym environment. There is a great balance of classes and class times. All the other gym users are friendly and as a newbie, so not always knowing what equipment I needed or how to put things together, have found everyone to be really helpful. The gym has a feeling of all being part of a team . Small group sizes means that you get really useful feedback from the instructors to help You progress and achieve . There is no heavy pressure to do anymore than you want to, more of a guiding hand to encourage you to develop your own skill set. If you have been thinking of joining a gym, you should 100% come along. You won’t regret it

Fantastic experience: This is a great concept and so much better than a standard gym set up. Stu and the other instructors are very knowledgeable and supportive, and they do a great job of creating a friendly and welcoming atmosphere. You'll end up doing more than you thought you could. It really does feel like a community that goes beyond keeping fit and mobility. Good job, carry on!

Fantastic experience: I would highly recommend the movement project.Such a friendly, inclusive, knowledgeable, fun team. They strive to push you to reach your own personal best.You are all awesome!!Andrena your spin classes are so addictive, you deliver with such enthusiasm and passion!! Your upbeat tunes and drive are simply the best!! Thank you all X

Fantastic experience: Can’t recommend this place enough. I received such a warm welcome when rocked up to my first class, that warm welcome has continued since, from Stu, his team and members. Stu is a master at his craft and is highly knowledgeable about the science of the body and how it moves. The classes are fun and motivating. I leave buzzing as do my teenage kids!

Fantastic experience: I've only been a member for a short while and I can already see great improvements in my flexibility and strength. Such a friendly & positive place, with loads of different classes to choose from. A friend and I (neither of us used to gyms or fitness classes) tried out one class and now we are hooked!

Fantastic experience: kin stretch is a game changer for someone feeling old,weak and achey. Dodgey shoulder no longer feels dodgey but feels fully mobile and the class has been a route in to regular exercise for me. It's gentle yet so not gentle at all. I have found other people who go to classes here encouraging and non judgemental so I accidentally joined a gym for the first time ever. Recommend .

Fantastic experience: Stu has an extensive knowledge of how the body works and dramatically changed my son's mobility and flexibility. He is now free of pain in his knees after years of on and off suffering. His running ability and comfort levels are so much better.

Fantastic experience: New to Kinstretch ! Feeling the difference with my running, on my hips especially. Never ever did I think I could do a low squat one month in and I can! not perfect but there’s always room for perfection ! Thanks Stu

Fantastic experience: Stu is a great instructor and has a great a gym

Fantastic experience: Great facilities with very experienced instructors.

Positive experience: Havent been bbut looks good value

Fantastic experience: Great experience!

Fantastic experience: Right from the start my experience at The Movement Project has been a positive one. Stuart creates an incredibly welcoming and inclusive environment and is absolutely brimming with knowledge and enthusiasm. He gave me an initial movement assessment so I felt that my injuries and goals were considered and subsequently more confident to join the classes. The Club is conveniently located with easy parking. The unique Kin stretch that Stuart teaches has really brought my injuries on. The spin studio is top quality and to top it off other members are super friendly. Stuart has created a real community here! Highly recommended

Fantastic experience: I would highly recommend The Movement Project to anyone who wants to exercise thoughtfully and learn more about functional fitness. The space is great, Stu has fostered a very friendly welcoming atmosphere - a welcome tonic from some ‘clicky’ gyms. The classes are varied and fun, whilst also being challenging. I would also recommend Stu for movement assessment - after finding myself with a hip impingement I am now able to start my main hobby of long distance running again pain free. Stu was hands on very quickly (not in a creepy way, I felt very comfortable) and was able to identify the problem and also solutions, as well as giving me specific exercises and advice. Thanks so much!

Fantastic experience: The Movement Project has been a godsend to my psychological and physical health! My life had become sedentary by all accounts! I was stuck in a rut having being diagnosed with a few conditions and seeing TMP advertised on SM, I took it upon myself to test the water and to see if I still had it in me to frequent a Gym!...and I do!! After having a pretty long break from any physical activity, I feel at home again. Stu is a fantastic role model and pushes us to the best of our abilities, thanks Stu and I have recommended, tenfold