Her Garden Gym

Discover a unique fitness sanctuary where wellness meets tranquility at **Her Garden Gym**, a premium private personal training studio nestled in the heart of Bognor Regis, just a stone's throw from the serene Felpham Beach. Designed exclusively for women, this peaceful retreat offers an escape from the crowded, intimidating atmosphere of traditional commercial gyms, providing a judgment-free zone where clients can truly focus on their well-being. Whether you prefer the comfort of an indoor studio or the invigorating fresh air of outdoor training spaces, Her Garden Gym ensures every session is tailored to your unique needs.

Leading the studio is **Jacqueline Hooton**, a seasoned personal trainer, author, and MNU Certified Nutritionist with over 15 years of industry experience. Jacqueline’s philosophy goes beyond simple exercise; she empowers women through evidence-based education, supporting physical health, psychological wellbeing, and optimal nutrition. Her comprehensive services cater to women at every life stage, including specialized programs like **Her Silver Strength™** for midlife and menopause management, **Her Vintage Years** for active aging, and expert **Pre & Post-Natal** care to support mothers through their journey.

At Her Garden Gym, training is highly personalized. Clients benefit from **one-to-one personal training**, **small group sessions** (perfect for friends or relatives), and dedicated **Pilates** coaching to improve posture, balance, and core strength. Jacqueline also offers professional **nutrition counselling** to address specific health concerns such as osteoporosis, PCOS, and sustainable weight loss, ensuring a holistic approach to fitness. With facilities that include a fully equipped indoor gym, a tranquil summerhouse for stretching and relaxation, and access to the nearby beach, this is more than just a gym—it is a lifestyle dedicated to helping women feel fabulous, strong, and vibrant at any age.