Body Influences

Body Influences - Our Body Influences the way we feel and we are passionate about improving wellbeing for everyone. Contact us today!

Our testimonials reflect our expertise and engaging approach, having worked with many individuals and groups in the Woking & Guildford area for Personal Training, Pilates and Yoga

We know that exercise is not only great for the body but also for the mind – it’s a real mood changer. There is a strong link between being physically active and improved mental well-being.

No matter what your goal, what time you have, or what your current level of fitness is, we will work with you to provide you a sensible and achievable programme to develop and improve your fitness, enhance movement and manage stress The results will speak for themselves.

I thought Jackie taught my Pilates sessions really well, keeping it varied and interesting with just enough ‘push’ so it wasn’t too easy or too difficult.

As promised, a picture of my trimmer self (no airbrushing) all down to your fantastic guidance and encouragement and of course my hard work. Over the years I have tried all sorts of diets, and gym memberships, to get rid of the bumpy bits but without much success, now thanks to our weekly sessions, I can see the improvement and most importantly I look forward to my Thursday training sessions, particularly the boxing!

I have attended the Pilates classes run by Jackie for the last 8 weeks – she is a fabulous teacher and always takes great care that her clients are doing things correctly and achieving the best for themselves. Her classes are fun and the time fly’s by ! I would highly recommend Jackie and her classes for both beginners and those who have experienced Pilates before.

As a more mature gym user and having regularly taken exercise I have found our sessions educational, allowing my training to be more effective when exercising on my own. So a more efficient use of my time. As a keen scuba diver I have noticed an improved fitness level.

Jackie managed the exercises to suit all levels and abilities, I don’t have to be as fit as others to do the class. The individual attention where she checks everyone to ensure they’re doing it correctly is great.

I really look forward to and enjoy my sessions with Geoff. He focuses on what you are seeking to achieve, whilst having due regard to safety and any existing injuries or health issues. His friendly and enthusiastic approach, along with much encouragement, creates an excellent training environment where you push yourself harder than otherwise you might.

The benefits? Where do I start?! For someone who doesn’t do exercise and sits behind a desk every day, the class has been very beneficial. I feel space in my back (sounds odd but I that’s how I’d describe it), after each session I sleep really well, it’s like my body has been stretched and relaxed, I really feel like it’s doing me good, thank you.

I really enjoyed it. More than I thought I would! I also think it has benefitted my back– I love the feeling at the end of the class when I know I am more flexible then, than I had been an hour ago.

Pilates with Jackie changed completely my perception of Pilates – I now consciously think much more about my core and posture, and her classes have really helped in my other fitness with balance, breathing and coordination. Each class is different – really clear instructions friendly and fun.

I’ve loved the classes. I think you’ve done it really well and got a good feel to them. It felt like you were making sure we were doing it really properly but it was still fun. Well done you!!