The Wellness Studios at The Bay Wellbeing Sanctuary

Fantastic experience: I am so glad I've found this space. Such a warming, welcoming and beautiful establishment that makes up a lovely atmosphere (felt like I was in Bali or something). The people and instructors are all so lovely and I can't wait to be back for more classes. Thank you for holding such a wonderful space and what a gem in the middle of Thorpe Bay ✨

Fantastic experience: I love the yoga and fitness classes the people at classes are friendley and Bex and Hannah are just awesome and great teachers x

Fantastic experience: Very relaxed and welcoming. Went on a high recommendation from a friend and was not disappointed. Will certainly be a regular user.

Fantastic experience: Great place for a workout whether male or female

Fantastic experience: Such a welcoming, warm and friendly environment. I was introduced by a friend to Bex's wonderful meditation class after a tough time medically, and I now go to yoga at Free Spirit Studio four times a week! I'm naturally shy and hate gyms but feel so comfortable at the studio. Bex is kind, funny, positive and encouraging (no matter what your abilities are) and I always leave the studio feeling SO damn good!! A*******

Fantastic experience: I was unsure about starting yoga at first however I can’t imagine life without it now. I go twice a week - to a class and a 1-2-1 session and I couldn’t speak more highly of Bex. As a person I always push myself and strive to do the best, yet Bex has taught me yoga should be a way to relax and not worry about being ‘perfect’ which has really helped me in not only my practice but my everyday life. The sessions are fun and challenging but at the end there is always time for meditation to reflect. I would definitely recommend :)

Fantastic experience: Lovely, unintimidating well being studio in Southend. I could not recommend it more highly for the choice of classes and the professionalism of the yogis and teachers of other fitness classes. Bex, the owner of the studio, is an experienced, enthusiastic yogi. She has great spirituality,makes you feel relaxed and never overstretches you. Finally, you are never too old to get into the yoga experience. Everyone is made welcome. The classes are not overpriced either. For instance, the cost of a basic relaxation yoga classes lasting one and a quarter hours is only £8.00-money well spent.

Fantastic experience: Tried a few yoga classes before finding Bex. And have never looked back! Her studio is truly welcoming to everyone and with the support of her and the others in the class I’ve grown more confident in my yoga practice. I also started PT with Bex, and the sessions are awesomw! I love how much she pushes me and makes me feel like she’s totally invested in my progress.

Fantastic experience: A 5* rating for this amazing class is the only option in my opinion! Dance fit is not only a hard workout but it’s also fun! Hannah is very motivating and is always upbeat throughout the session. It is an enjoyable way to get your exercise in and you always come away feeling tired but also full of life

Fantastic experience: Great place to meet people, without feeling conscious. The instructors are very friendly and supportive. The yoga classes leave you walking on air. I am so happy I found this place. I was very unhappy looking in the mirror at myself. I have built up self esteem. My body is taking shape. I have made friends with like-minded people. I definitely reccomend giving it a try. Kristy x x free spirit warrior woman

Fantastic experience: Lovely sessions with Bex teaching all different types of yoga and getting me in positions I never thought were possible. Having had both knee and hip replacements it is really satisfying to achieve the standard that I have thanks to Bex.

Fantastic experience: Bex is an incredible instructor and creates such a lovely atmosphere in the studio. There's a huge variety of classes to choose from that are great value for money for backgrounds and abilities!

Fantastic experience: Amazing Boot Camp with Hannah. She totally motivates you ! Fab start to a Sunday morning. Totally recommend it !. Also great friendly bunch in the class too.