Information about Matt Luxton Health & Fitness
PL16 0AH, Lifton
Opening hours
- sunday: (closed)
- monday: 6:30-21h
- tuesday: 6:30-21h
- wednesday: 6:30-21h
- thursday: 6:30-21h
- friday: 6:30-21h
- saturday: (closed)
????The next ladies group Strength & Conditioning IS STARTING SOON!???? The new programme will begin OFFICIALLY on Monday 3rd October at 6:15pm and we have 3 places left now. This programme is 100% inclusive for ladies who want to feel better, have more energy, get fitter and have a good hour with other like minded […]
????The next Men’s Strength & Conditioning IS STARTING SOON!???? The new programme will begin OFFICIALLY on Tuesday 4th October at 7pm and we have 2 places left now. This programme is 100% inclusive for guys who want to feel better, get fitter and have a good hour with other like minded guys. We have run […]
Bilbao – The European Middle Distance Championships Well….. that perfect race they talk about….. Sorry that didn’t happen!!! Thinking about reviewing this with out sounding grumpy, but I thought no….honesty is the best policy. Did I enjoy it…YES….. Could it have been better YES! I woke up on race day morning, grabbed some breakfast in […]
Chris Loses 17lbs & 6.5cm from his waist | NUTRITION COURSE FINAL BOARDING CALL I had the pleasure of meeting Chris just before Christmas on a zoom call he booked to discuss our 6 week challenge. From there I realised he and I were going to work together really well. He took some time out of […]
??? 6 Week Nutrition Course ??? ⏭ Learn More ⏭ I have had some great questions come in around what is involved in the 6 week nutrition coaching course I am running so here is a little video that will give you some more detailed insights into what we are going to be covering from […]
Phil shares with us his journey so far: I have known Phil for a while and when he asked me to help him I was honoured. He has lost 18lbs and 8cm from his waist. He worried at the start how he was going to fit it in and now it helps him achieve more […]
Warning INSPIRATION Below >>>>> Watch this video to hear from a top man how he has been changing his life and prospects during 2021. We discuss why Gareth actually started working with us We look at data from his journey which clearly shows where his commitment to the journey ramped up The hidden benefits that […]
Maximising Your Gym Time As a personal trainer and coach , I try to teach my clients the art and the why of training. I want them to know the names of all the exercises and understand which muscles they work. This can be seen as coaching team here when we are recording videos for […]
I had the honour of being asked to speak with Jon Le Tocq last week on his podcast. We discussed the following a little bit outside of this too….. ✅ Difference /similarities in attitude / approach for Triathlete’s v General Pop looking for all-round fitness ✅ How long to get someone from Starter to First […]
7 Steps To Addressing “Tightness” I often get asked about help with Mobility and people often say to me that they feel tight. Obviously a good look at each individual through a movement screen is useful and we find this helps those that we work with to understand better their movement patterns and where they […]
Starting on Tuesday 5th October 2021 we have a MULTI SPORT Strength & Conditioning Programme for MEN starting. In this blog article I am going to give you a little insight into how the programme will be structured. If you want to join us just email me ([email protected]) and I will let you know how to secure […]
Our comment from FitFit UK about Matt Luxton Health & Fitness:
Matt Luxton Health & Fitness, located in Lifton, United Kingdom, offers an exceptional fitness experience that caters to individuals of all skill levels. Many users have reported a significant improvement in their mobility and overall fitness, enhancing their daily activities without the usual aches and pains.
Strengths:
- Highly knowledgeable trainers providing quality service.
- Adaptable training programs tailored to specific goals, including rehabilitation and general fitness.
- A supportive and friendly environment that fosters a sense of community among members.
- Excellent facilities, including a swimming pool and high-end equipment.
- Positive results not only in physical fitness but also in overall well-being.
Customers have highlighted the comprehensive coaching and the trainers' commitment to helping them reach their potential, whether in competitive sports or personal fitness journeys. The facility also promotes a fun and engaging atmosphere with plenty of humor and camaraderie.
While most reviews are overwhelmingly positive, a few users pointed out the need for commitment to fully benefit from the training programs. However, the support and enthusiasm of the team help ease any hesitations.
Overall, if you're looking for a gym that combines expertise, a welcoming community, and effective training, Matt Luxton Health & Fitness is a top choice.
Services, Machines and Guided Classes
Matt Luxton Health & Fitness: Opinions
Fantastic experience: Loving the whole experience, more than anything the mobility side of things from how I was moving 5months ago to how I’m moving now is a vast improvement. Im not getting as much aches an pains through the body at work either, espically through hips an lower back. Highly recommend
Fantastic experience: Quality service and extremely knowledgeable. Highly recommend Matt to anyone
Fantastic experience: I use an ongoing training program with Matt Luxton Health and Fitness, which is designed to enhance my performance for shearing sheep. The results have been outstanding, not just for shearing efficiency but also in unexpected areas of life. After a long shearing season, I returned to surfing after months away and was amazed to find that my pop-up had significantly improved. The comprehensive and versatile training provided by Matt is really enjoyable and something I will continue with even if I'm not shearing. Highly recommend for anyone looking to see real, tangible improvements in multiple aspects of their life!
Thanks Arlo. Been awesome to have met you this year. Thanks for the energy that you brought to the initial 12 week course. Onwards and upwards mate.
Fantastic experience: I can’t recommend Matt and his team highly enough. I started working with them eighteen months ago. In that time, the whole team (but particularly Charlie), have supported me in my fitness journey, culminating in competing in a Hyrox competition which is something I would never have thought possible. I’m enjoying challenging myself both physically and mentally and completely trust that the team are there to support me in being the best I can be. Thank you.
Thank you Tracey , we love having you as part our fitness family :)
Fantastic experience: Really recommend Matt at Tamar Performance Centre. Really helped being able to see how I swam, have it reviewed by Matt & then given a plan to move forward. I struggled to commit to regular swimming lessons, so this was a great option for myself.
Thanks Tom. It was great having you at the Tamar Performance Centre for your swim analysis.
Fantastic experience: The best day when I walked through the door 4 years ago.The coaches are amazing.My fitness has grown and the achievements I have made would not have happened without their dedication and support.I am now in my sixties and feel more stronger and determined than ever.Its like having a gym family there’s also lots of fun and laughter.Thanks Matt Luxton Health & Fitness
Fantastic experience: Excellent swim analysis session for my children all have gained so much from Matt’s assessment and feedback. We will be back for more.. Anyone looking to improve their swimming look no further
Thanks Belinda, much appreciated. Loved working with your family and I look forwards to watching their continued success.
Fantastic experience: Been working with Matt for over 12 years now. It’s great to have this on our doorstep. Everyone who works here is fantastic and very passionate about what they do. This facility is not just for elite athletes, (although Matt and all the coaches do work with athletes from lots of different disciplines), if you want to improve your general fitness, gain strength, learn about good nutrition, have fun, laugh (a lot) and are prepared to commit yourself, be accountable or need help recovering from an injury, rehab after injury or even surgery, this is the place to come.
Fantastic experience: Had the ‘InBody’ scan and consultation with Matt.very professional service….Matt was very knowledgeable,approachable and really explained all my parameters and readings in a very understandable way…..highly recommended
Fantastic experience: Great facilities and knowledge
Thanks James. Good luck with everything you have planned for 2024.
Fantastic experience: Excellent experience all around. I found myself surrounded by experts in their field within a fully equipped gym including a pool. I feel confident in my future progress with the plan and coaching given. Their balanced approach is thorough, and yet personal!
Fantastic experience: Lovely friendly team
Fantastic experience: Couldn’t recommend enough, huge wealth of knowledge, he has helped me achieve more than I ever thought I would. He has created a wonderful community of like minded people that I now know as friends.
Fantastic experience: Matt and his team have really helped me recover from a severe injury and now on the way to full fitness. Welcoming, patient and in no way intimidating.
Fantastic experience: Having trained with Matt and the team for a few months now, I can already feel a massive difference in my fitness levels. The guys deliver friendly, enthusiastic classes while encouraging us without being pushy. All very personable and helpful if you're struggling with something. Also they're always happy to answer any questions or help with alternative exercises if someone is unable to do something. Couldn't recommend enough!!!
Wow! And now look what you have achieved another year on mate! You are everything we could wish for in a member of our fitness family mate. Thanks for being you!
Fantastic experience: I started working with Matt in March this year. I’m based in New Zealand so I use the online training app, YouTube and video calls to communicate with Matt. I can’t speak highly enough about Matt and the other trainers. My fitness, nutrition and attitude has improved and exceeded my expectations. I highly recommend Matt to anyone wanting to make a change.
Fantastic experience: There are not enough words to describe my gratitude to these guys. I'm from the Midlands but was visiting the olds and simply needed a good clean gym I could work out in prior to pending race day. Matt and his colleagues made everything so so easy. Friendly, professional and just generally brilliant! If you live within 50, 60, 70 miles of this place and are serious about your performance you absolutely must check them out.
You are most welcome Andi. Hope to see you again soon.
Fantastic experience: Having trained with Matt for nearly a year now I can honestly say I’ve never felt so good, Matt bleeds enthusiasm and positivity which is nothing more than infectious. Pushing 40 and I’ve not felt better. Highly recommend him as a person trainer no matter your starting point he will get you to your end game you just have to trust him.
Fantastic experience: Have been working with Matt and his fantastic team for years. Whatever your fitness goal or health goal. They are with you creating workouts specifically for you. Adapted if you need to work out remotely . It’s now a way of life !
Fantastic experience: Brilliant PT instructors. I used to hate going to the gym but I go once a week and feel so much better for it. Matt, Mike, Harry and Charlie are brilliant and put up with my moaning with a smile
Thanks Yvonne. We really enjoying seeing you each week too.
Fantastic experience: Excellent gym that provides the sessions, both in person and via the Internet that deliver what I asked for. It’s most definitely not a room packed with machines where your merely expected to row, run, cycle until you drop. I can’t recommend it highly enough.
Fantastic experience: I’ve had Matt and the team coaching me for almost a year now. After seeing them help my wife achieve her goals and exceed her expectations, I asked them to help me accomplish my goals in Triathlon. They have not only done that, but also helped me become healthier and happier in my life style. They have a positive attitude to fitness and will always find a way motivate you, even on your ‘worse feeling days’. So if you’re someone new to fitness or at a high level, I highly recommend they will look after you!
Fantastic experience: Great place got all you need
Fantastic experience: Great place to build both your fitness as well as your form/technique. The trainers know just what you need to take your fitness to the next level and help you achieve your goals. “You just got better.”
Fantastic experience: Top quality coaching and facilities, simply can't fault anything! If there were 6 stars, Matt and the team would certainly deserve it!!
Fantastic experience: Great facility and instructors, top end service and equipment.
Fantastic experience: I have worked with Matt, Mike & Harry for 3 years. Sessions are always varied and stretching. Enjoyable way to keep fit in your 60's
Fantastic experience: Whether you want to just improve your health and fitness in general or have a sporting goal in mind. You will get all the help and encouragement here from a professional team.
Fantastic experience: You want to achieve fitness goals then I suggest you make the call and have a chat these boys have some skills. Great bunch amazing knowledge and definitely give you more than what's out there on offer
Fantastic experience: Small, friendly, well equipped gym
Fantastic experience: I've been training with Matt and his team for almost a year now and can't imagine not ever training with them. Whatever your inhibitions and fears are of taking the next steps, Matt, Mike and Harry couldn't be more supportive in helping you to reach your goals. Best trainers I've ever had!.
Fantastic experience: Blast fitness camps are amazing. This is the second time I've completed a programme and both times I've lost a considerable amount of weight and cm's from around my body. I've also become much fitter, healthier and more confident in myself. The training, nutritional guidance, coaching, accountability, enviroment and social support is second to none and I'd recommend their programmes to absolutely anyone of any shape, size or experience.
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