Base 51 Fitness

Base 51 Fitness is a bespoke personal training studio located in Southport, dedicated to helping clients achieve true fitness and body transformation by starting from a solid foundation. Unlike large commercial gyms where distractions are common, our private, interruption-free environment allows us to tailor every workout specifically to your needs. Our facility features two functional training studios and a versatile spin studio that doubles as a private training and sports treatment room, equipped with all the essential gear you need for effective training.

Our core service is One-to-One Personal Training, designed to hit your goals in the quickest and most efficient way possible. We begin with a comprehensive consultation to understand your exercise history and needs, crafting a mindful approach that respects your time and current fitness levels. Whether you aim to build a basic habit of exercising twice a week or tackle advanced targets, we ensure you feel in control and on the right track. Pricing: £30 per session (discounted to £25 for weekly bookings of 3+).

We also offer engaging Group Training sessions, perfect for friends or partners who want to share the cost and motivation. While you may not get 100% of the trainer's attention, the group dynamic provides extra encouragement to work together towards shared goals. Pricing: £35 per session for groups of two or more.

For those seeking high-intensity power and core development, our Kettlebell Power Training sessions are 30 minutes of focused, traditional kettlebell work. This is far removed from standard aerobic classes, targeting your total energy system to increase strength and lower body fat. Pricing: £20 per session.

Our specialized 6-Week Heart Rate Training Plan helps you optimize your cardiovascular health and fat loss by understanding your true heart rate zones. The package includes two on-site gym sessions to determine your fitness targets and test the plan, followed by a customized 6-week schedule you can complete at your own gym, while running, cycling, or at home. You will only need a basic heart rate monitor, and Andi is available for advice throughout the period. Pricing: £50 for the plan.

In addition to personal training, Base 51 offers a variety of group classes to suit different preferences, including Yoga (from gentle Yin to slow stretch sessions), Pilates for fitness, and high-energy circuits like Revolution Circuit Training and Pump It Up. These classes are led by experienced instructors and offer a great way to stay active and motivated in a supportive community.

Ready to start your journey? Contact Andi to book your session or discuss your personal training needs at 077 366 488 78. Located at 51a Weld Road, Birkdale, Southport, we offer convenient pay-and-display parking at the rear.

Base 51 Fitness: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Nicholas Deeb Published on 5 years ago

Fantastic experience: Nice and smart gym. Very clean

Report this review

Andi Weeks Published on 8 years ago

Fantastic experience: I've been Personal Training for over 27years and teaching studio cycling for 25yrs. I've designed Base51 taking the bests parts of the large gyms and the best of private studios and put them together to make Base51 Personal Training Studios. We do One to One coaching as well as group training and classes.

Report this review

Load more reviews