Surrey Strength & Performance

Fantastic experience: Dan and his team literally transformed my life. I was nervous about a group training format but i quickly realised that teamwork literally does make the dream work. We motivate each other and dan helps us stay accountable , my body , mindset and mental health are all now at a level i never thought possible i’d wholeheartedly encourage any one to join thanks dan

Fantastic experience: I’ve been training for about 20 years and this is by far the best gym I’ve been to. The trainers have real attention to detail to make sure you’re doing the exercises correctly. Who knew I’ve been doing press ups wrong for the last 20 years. The programs are also designed to give you real results and are focused on improving overall fitness rather than a quick fix weight loss program. I highly recommend this gym to beginners and people who are more advanced.

Fantastic experience: I have been having PT sessions with Dan at SSP for two months. Being a late middle aged woman with the strength of a gnat, I was told in no uncertain terms by my physio that I MUST start weight training and strengthen myself up. Dan has helped me gain confidence and start to get stronger and when he does laugh, it's with me, not at me! He is very kind, is careful of my many and varied injuries and never makes me feel anything other than valued. His gym caters for everyone, from proper athletes to people like me and everyone in between. I highly recommend the gym and staff in it.

Fantastic experience: Excellence Gym with a great team

Fantastic experience: Incredible all round service

Fantastic experience: Great gym, lots of individual attention which really helps with working on what is specific to me, very friendly staff and clients

Fantastic experience: Awesome gym with a great atmosphere - very welcoming with great trainers!

Fantastic experience: Fantastic gym and PT’s who have kept me motivated for over 3 years. Their knowledge, encouragement and all round approach is the right blend of support which ensures progress is seen. Gym also has no pretence and everyone feels welcome and supported regardless of what you can or can’t lift /squat / Cycle. Highly recommend.

Fantastic experience: Great gym, top coaches and programming. Very knowledgable and combine good quality training with a friendly atmosphere! Always recommend to anyone of any fitness level, from elite to recreational trainers.

Fantastic experience: I’ve been working with Ryan at SSP for over ver a year to help strengthen slipped disc on my lower back and bad knees. At 58 I been going to the gym most of my life, but a combination of bad persistent injuries had made it miserable, just yoga and no weights. It was better than nothing. Now I’m lifting some weights and my back is stronger than ever. It’s not been a quick fix, but SSP told me that at the start. But it’s been worth every penny. Highly recommend the team there.

Fantastic experience: I joined SSP 4 months ago to build on my strength in preparation for a half marathon. I was terrified at the thought of joining a gym but I needn’t have worried as everyone has been really supportive and friendly. I started running a few years back and in recent weeks I have really started to see an improvement in my running times. And best of all, I’m injury free!

Fantastic experience: The best gym I’ve been a member of. SSP is a gym where you’re motivated to push yourself under expert guidance from the trainers. I love the sense of achievement after each session and my strength and cardio fitness have improved since joining.

Fantastic experience: Fantastic gym with a positive and affirming culture

Fantastic experience: Highly recommend. The trainers are highly knowledgable and keep you focused, helping achieve your personal goals. It’s encouraging to take part in sessions with other individuals that have a similar frame of mind.

Fantastic experience: Great gym, excellent coaches. Very friendly and welcoming atmosphere. Positive and supportive culture.

Fantastic experience: Been a member at SSP for two years now, the setup is very professional from the high quality coaching to the other members at the gym. Seeing good results!!

Fantastic experience: I’ve been a member of SSP since December 2020 & these guys have completely transformed the way I think about exercise! I’ve never been one for exercise & certainly never been a member of a gym but SSP has made me feel comfortable from day 1 and I’m now attending 3/4 x a week! Highly recommended!

Fantastic experience: I've been going to SSP for approx 4 years. Initially joined for PT sessions and then moved on to the classes on offer to members. 4 years is the longest I've stuck with any kind of gym/fitness club etc. and that is because this is a welcoming, social, non-intimidating environment working alongside people who are committed to seeing you achieve your results. Personally, my aims were to build muscle, tone up, drop a dress size and get better at my sport, all of which have been achieved and I am still continuing to make progress with. Big thanks to Ryan (my PT) and the other trainers for all your help!

Fantastic experience: It is not a gym where big boys pumping iron! It is a friendly place for "normal" people who are looking after there health, getting fitter and improve performance. The staff are very knowledgeable and understand the importance of good nutrition, sleep, breathing and relaxation. They give personalized advise after testing on a very clever machine, forgot what it was called ))) Highly recommend

Fantastic experience: A fantastic little gym and so different to other gyms where you get ignored after you pay your membership. The small classes are always fun but hard work. The coaches are really supportive and knowledgeable. Can't recommend highly enough

Fantastic experience: I highly recommend SSP Caterham. They have a great range of functional equipment and everything you need for strength training and HIIT. Dan, Cee and Ryan are so friendly and welcoming to everyone. They cater for complete beginners to experienced athletes. All the gym members are really friendly too. I did 1:2:1 personal training with Cee and she is by far the best trainer I've worked with. I've trained at other gyms (both independent and commercial chain gyms) and found Cee extremely knowledgable and encouraging. She listened to my goals and tailored a programme for me that got progressively more challenging each week to help stay on track with my goals. I also learnt a lot of new strength training techniques and mobility exercises that I hadn't done before. At the end of the programme I was delighted to hear I'd lost 1kg in body fat and gained 2kg in muscle, which is the best results I've achieved with a personal trainer.

Fantastic experience: What can I say that hasn't been said already! the team at SSP are ace! 5*'s plus! They are all highly knowledgeable and supportive, including the members too. A real community, supportive, driven feel! A gym like no other in all the best ways! Its not just about lifting weights and cardio, but the whole package of looking after your health, sleep, diet etc! Would highly recommend!

Fantastic experience: Have been attending SSP for nearly 8 months now. Can honestly say its the most comfortable I've ever felt at any gym. Staff are all lovely, supportive and encouraging, whilst being able to push you harder and test your boundaries. Focus is on quality rather than quantity, and it personally shows for me. It's not just about being a weightlifter or super strength person, more about the positive long term health benefits and improving physical condition. Would highly recommend.

Fantastic experience: I’ve been a member at SSP for 8 months and can recommend 100%. It’s the most welcoming and encouraging gym I’ve been to. Coaches are superb, they’re always available to help and they focus on supporting you with your personal goals. Plus the members are all friendly and supportive too! Top notch

Fantastic experience: SSP is a fantastic gym! I hated the idea of going to the gym but Dan and the other trainers really do make it a great place to be. They are all so welcoming, helpful and give the 1-2-1 support that I need. Highly recommend!

Fantastic experience: Incredible gym with excellent coaches, always a great atmosphere and they make it "fun" to go to the gym.

Fantastic experience: Great quality training from the team at SSP. Have really benefited from their training in the last 12 months and seen the results Not only am I lifting more and fitter but enjoy every session. Their approach is strict in terms of technique and pushing results but they do it in a way that makes sessions fun and enjoyable.

Fantastic experience: I’ve struggled with back pain for as long as I can remember, reaching an all time low about 2 years ago with an injury that left me grumpy, unable to get dressed without help (in the form of my trusty coat hanger ) and terrified of training in the gym for the year that followed. Sad story but then..... I met Dan and started personal training at Surrey Strength and Performance! He and Ryan tailor the sessions specifically to target my weaknesses, concentrating on flexion and extension of the spine in areas that don't want to flex or extend. I also attend strength, cardio and mobility classes and have made huge progress in the last 10 months. Never thought I’d say it - but I’m training pain free!!! Thanks to Dan, Ryan, Cee, and Joe for sharing your extensive knowledge, passion, enthusiasm and endless patience. #sspsbiggestfan #bestgymethos

Fantastic experience: I've been a member of SSP for a couple of years and I'd thoroughly recommend it. Dan and all the trainers are knowledgeable and friendly and the sessions are fun and hard work! There's an emphasis on working safely and doing things the right way to avoid risk of injury and to ensure that your progress is continuous and sustainable. Whatever your goals are and however seriously you take your training, the team at SSP will go out of their way to help you out.

Fantastic experience: Joined SSP about a year ago after some generally unsuccessful attempts at regular gyms. The small group PT is perfect, everyone is super supportive and friendly and there are no fads, just good honest lifting. For someone who wouldn’t classify themselves as a sporty person I really enjoy the sessions and can see some progress even in my spaghetti arms!

Fantastic experience: Great gym! Been using for 3 weeks now, settled in nicely, already seeing results through weight loss, improved energy and general feeling healthier. Dan and the guys are friendly, keep you motivated and are there for you every step of the way! Thoroughly recommend!

Fantastic experience: Love training at SSP. The staff are welcoming, friendly and focused. I approached SSP for personal training to help with a slipped disc and I've been regularly attending for over 4 months now. I have seen a massive improvement in my strength and am back to running with the expert help of Ollie, one of the PTs. One of the best things about SSP is the versatility of the training and the focus on the individual whether you are an elite athlete or just starting out (like me!) all abilities are welcomed and catered for. If you're thinking of joining a gym, join SSP for focused, real results whatever your goals are.

Fantastic experience: I was really lucky to find this gym for my training. The team is so friendly and there to help you to reach your daily goal but responsible with their advice too. A gym in general is really important to me and this one is exactly what I would have expected, clean, perfectly equipped. I would choose this gym over any other one for sure!!Great Team!!!Thank you!

Fantastic experience: I joined SSP in September 2018. In five months, I have made brilliant progress in terms of my strength and fitness and have never felt so motivated to continue to improve. Through their expertise and experience, Dan, Ryan and the rest of the great SSP team have created a unique environment that takes it seriously, is goal-oriented yet completely un-intimidating and good fun. 5 stars - I fully recommend to anyone wanting to Get Fit, Get Strong and improve their wellbeing.

Fantastic experience: Amazing atmosphere great vibe. And really beneficial ✨

Fantastic experience: Have enjoyed the past few months here massively. As a beginner, the small group PT was a perfect fit and have found it very fun and can see the results!! Would recommend to anyone looking to improve themselves

Fantastic experience: For quality elite professional training / coaching, that makes you want to work harder and get the results you are after! Finally found a place to really improve my fitness with no excuses.

Fantastic experience: Coach Dan helped me recover from ACL reconstruction and return to sport in only 10 months. Incredible facility with top coaches and a great atmosphere.

Fantastic experience: A fully private gym with experienced trainers. Tailored programs to suit each individual. Would highly recommend

Fantastic experience: They’re brilliant. They know what they are doing and tailor it to your specific needs. Great for athletes looking for the competitive edge. Good tunes as well!

Fantastic experience: I am SSPs biggest fan, rivalled by my sister! It’s a brilliant gym for many reasons..... the PTs are top quality, the equipment is great, the variety of classes means you are always challenged and the extensive list of classes means there is really no excuse not to go. Keep doing what you’re doing SSP....... I’m loving it!

Fantastic experience: A fitness club with a different type of offering. Personalised, personable and very effective. Probably the best in the area if you are after guided weight training either 1-2-1 or in small groups. They also constantly realise new ideas adding to their services. Well done!

Fantastic experience: Love this gym! Dan & Ryan really make it great. Would highly recommend this as it’s so different to other gyms, small group personal training is so much fun!

Fantastic experience: An excellent gym. The gym instructors Dan and Ryan really know their stuff. And the sessions are booked via an app which means it is never over crowded. Would highly recommend

Fantastic experience: So glad I joined this gym. Joined on the trial membership and haven't looked back. Dan and Ryan are very knowledgeable and really motivate you to push yourself each session! It has all the equipment you need and has small group sessions which are well layed out and really make you work hard! Highly recommend!

Fantastic experience: Highly recommend using this gym. Dan and Ryan are great trainers and drive and push you. Really good set up and membership options with all the benefits of personal training in a small group. First gym I have stuck to!

Fantastic experience: A really fantastic facility offering 1-on-1 and small group training which is significantly more likely to yield results than training solo in a more faceless gym. As a cyclist (track, road, TT), I started using SSP Caterham to build up some strength over the off season. Typically I'll go to the gym over the winter months, but often using the kinds of facilities where you punch a code in to get through the door and don't speak to anyone throughout the session. This works alright - but having a coach like Dan or Ryan watch each lift and offer feedback, as well as looking after the whole process of gradually adding weight/reps, is a lot more valuable. It's early days, but I'm definitely progressing each week - not something I can say was happening when repeating the same old routine on my own. I'm looking forward to seeing this translate on the bike.

Fantastic experience: Love this place! After trying for years to motivate myself to go to the Gym on a regular basis and push myself to weight train in order to get the body I want I finally found SSP. As soon as I started my trial membership I knew this was the right setup for me and have now signed up to a full membership. The equipment is state of the art and the layout is so well thought out. The small classes and focused attention you get from the highly experienced trainers makes it such good value for money when you compare it to other personal training prices and standard gym memberships. I'm only 2 weeks in and already seeing results, plus I actually enjoy going which is a bonus!

Fantastic experience: Great gym and trainers! Definitely better than your bigger 'health clubs' where you're left to your own devices or have pay extra for specialist advice. SSP is much more personalised, the classes are much smaller so that the trainers have the ability to focus on each person to ensure that you get a good workout with proper form! Good amount of classes to choose from and a variety of times to suit any schedule. 100% recommend!

Fantastic experience: Excellent staff and facilities. Nothing like your typical boring gym.

Fantastic experience: quality equipment and training, best gym in Surrey

Fantastic experience: Top class set up with very knowledgeable and dedicated trainers. I’ve experienced great results in a short period of time and on top of that I’ve actually learnt so much myself in terms of nutrition and benefits of different training. Super friendly atmosphere tops it all off! Train here if you want results!!

Fantastic experience: There’s a clear difference between peddling away at the gym and using a faculty where you are couched, pushed and encouraged. You see immediate and long term gains in both your physical ability and most important for the majority of us your appearance. Highly recommended.

Fantastic experience: The facilities and equipment are the best I’ve trained with. All state of the art with no expense spared. It doesn’t stop there the knowledge shown by the coaches especially the owner Dan is second to none. Couldn’t ask for a better place to train and right on the doorstep, So No excuses. If you haven’t been enquire and get down. Not a typical gym where you may feel uncomfortable, everyone is welcoming. To sum up a place to train with expert advise and guidance to help you achieve the results you want. The hard work is then down to you.

Fantastic experience: Great facilities! Really impressive set up. Dan and his team were really helpful, very knowledgeable and really accommodating to my needs. Dan spent a lot time with me explaining what I needed to do as a keen cyclist and how strength and conditioning would really improve my times. I've signed up and looking forward to my first session. I'll be recommending SSP to all my friends.

Fantastic experience: One of the top gyms for strength and conditioning, I highly recommend SSP for all users. The state of the art facilities and elite level coaching, especially with head coach Dan, allows the services to be tailored to your needs regardless of whether you're a woman or man, athlete or non-athlete.