F2F Health & Fitness

Welcome to F2F Health & Fitness, Cookstown’s premier destination for comprehensive wellness, strength, and rehabilitation. Located at Kilcroneagh Business Park on Sandholes Road, we specialize in helping clients achieve their fitness goals through personalized attention and high-energy group environments. Our philosophy is simple yet powerful: we thrive on getting results fast, whether you aim to lose weight, build muscle, or simply improve your overall health.

Our diverse class schedule offers something for everyone, from high-intensity interval training (HIIT) and combat fitness to targeted strength & conditioning and mobility sessions. Popular options include the Stomach Shred, Boot Camp, and our exclusive HyroXtreme training, designed to prepare you for functional fitness challenges. For those seeking a more relaxed approach, our Fitness Fix classes provide a balanced workout to keep you moving.

At F2F, we believe in a holistic approach to physical health. Alongside our state-of-the-art gym and unlimited classes, we offer expert 1-on-1 Personal Training services that include custom workout routines, nutrition guides, and body composition tracking. Our dedicated team of coaches—Noel, Shea, Andy, and Arlene—provides the accountability and expertise needed to push past plateaus and stay consistent.

Recovery is just as important as training, which is why we also offer professional therapeutic services. Our Sports Massage Therapy, Deep Tissue treatments, Dry Needling, and Myofascial Release techniques are designed to reduce muscle soreness, alleviate neck and back pain, and improve circulation. It’s the perfect complement to your active lifestyle.

Join our supportive community with flexible membership options, including monthly, quarterly, and half-yearly plans that include gym access, unlimited classes, and monthly progress reviews. We also offer specialized student and corporate memberships. Whether you are looking for a drop-in class, a full membership, or specialized rehabilitation therapy, F2F Health & Fitness is your partner in achieving a healthier, stronger you.

F2F Health & Fitness: Reviews

5/5 (1 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

David McNally Published on 2 years ago

Fantastic experience: Great gym, with great classes and people

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