ThreeZero12 - The Performance Room

Located in St Austell, ThreeZero12 – The Performance Room is a premier fitness and wellness centre dedicated to helping you live in balance. Operating under the philosophy that health and fitness require harmony between mind and body, the facility offers a unique combination of high-performance sports training and holistic rehabilitation services.

At the heart of the business are two exceptional coaches with diverse expertise. Stuart, a qualified Performance Coach and CSA Level 3 Bicycle Mechanic, brings a wealth of experience from his background as an infantry officer and Ironman finisher. He specializes in strength and conditioning, cycling coaching, and bike mechanics, offering everything from private 1:1 gym sessions to mobile bike repair services in the St Austell area. His approach emphasizes unlocking potential through mental resilience and technical precision.

Complementing this is Lizzie, a fully qualified Physiotherapist and Sports Masseuse. Her focus lies in rehabilitation, recovery, and mindful movement. In her bespoke studio, The Movement Room, she provides personalized programs including APPI Pilates (Matwork and Reformer), Yoga, breathwork, and sports massage. Lizzie’s clinical knowledge ensures that clients, whether recovering from injury, seeking post-natal support, or aiming to enhance daily mobility, receive safe and effective care.

ThreeZero12 caters to a wide range of needs, from professional athletes looking to optimize performance to individuals seeking pain relief and emotional well-being. Services include personal training, group yoga and Pilates classes, and immersive wellness retreats such as Sunrise Yoga on Carlyon Bay or outdoor spa garden sessions. Whether you need a tailored strength program, expert bike maintenance, or a gentle session to restore balance, ThreeZero12 provides the expert guidance and supportive environment to help you achieve your goals.

ThreeZero12 - The Performance Room: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Garth Mccolville Published on 2 years ago

Fantastic experience: Having had a number of issues with a bike I recently purchased, I took it into Stuart to have the problems rectified and a modification fitted. Following a minor service the bike is now running perfectly! Stuart’s attention to detail was beyond anything I’ve experienced previously from a bike mechanic. His passion for bikes and cycling of all disciplines was evident in his work. A professional, transparent and fairly priced service. I would 100% recommend to anyone.

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ANDY WRIGHT Published on 3 years ago

Fantastic experience: Stuart did a great service on my bike and got it running really smoothly. He also offered some great advice on a set of new wheels which he supplied at a very competitive price. Would highly recommend him to anyone wanting help servicing, repairing or upgrading any bike

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