Anne's Yoga and Qigong Classes

I am a fully qualified Yoga & Qigong instructor. My yoga classes are suitable for 40+ & beginners. I have gentle Hatha yoga classes at Cuddra Hall,(Fri 10.30-11.30am & 5.30-6.30pm),St Paul's Church Hall, Charlestown (Tues 11am-12) & Gorran Haven Memorial Hall (Weds 10-11am). Chair Yoga for Seniors on Mon mornings, 10.30-11.30am at Cuddra.I also run a Qigong class,Tues mornings 10-11am, at St Pauls Church Hall, Charlestown. All classes will ease stiff muscles & joints, back pain, insomnia,stress & anxiety, promote breath control, balance, physical and mental well being. Please bring a mat and small blanket. No equipment needed for Chair Yoga. All classes are £7 Everyone is welcome! So give it a go!