SC Personal Training

SC Personal Training is a dedicated fitness service based in Banbury, Oxfordshire, led by Simon Charles, a Level 3 qualified personal trainer and fitness instructor. Simon offers a comprehensive range of training solutions designed to help clients of all abilities achieve their health and fitness goals, whether the aim is weight loss, toning up for a special event, or simply gaining discipline in a workout routine. His approach focuses on safety, motivation, and sustainable results.

For those seeking personalized attention, Simon provides **one-to-one personal training sessions**. These tailored programs are conducted in locations of the client's choice, such as private homes, local parks, or recreation areas. Each hour-long session includes a comprehensive warm-up, a custom-built main workout phase, and a cool-down period to ensure optimal recovery. A complimentary initial consultation is offered to assess fitness levels and set realistic goals, with flexible scheduling and bundle discounts available to suit individual budgets and lifestyles.

SC Personal Training also excels in group environments, offering dynamic **Kettlercise® classes** and high-energy **Fitness Bootcamps**. The Kettlercise® program, based on the B.S.M. System, utilizes kettlebell exercises to maximize calorie burn and build lean muscle mass, catering to all fitness levels from beginner to advanced. These classes take place in Middleton Cheney and Milcombe, providing a fun and effective way to transform your physique. Additionally, the outdoor **Fitness Bootcamps** bring the intensity of military-style training to Banbury’s local fields. These sessions are held regardless of weather conditions and focus on full-body conditioning, fat burning, and improving overall cardiovascular health.

Beyond physical training, Simon is a passionate athlete with deep expertise in running and athletics. As a long-standing member of the Cherwell Running Club and a two-time London Marathon competitor, he is particularly skilled at helping clients develop their running technique and athletic performance. He also shares his nutritional knowledge through resources like his recipe book, "21 Recipes to Fuel Fat Loss," ensuring a holistic approach to wellness. With a proven track record of helping clients improve their strength, mobility, and confidence, SC Personal Training is the ideal partner for anyone ready to start their fitness journey.

SC Personal Training: Reviews

5/5 (2 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Michelle Sutton Published on 7 years ago

Fantastic experience: I started Simon's Kettlercise kettlebell class as I was looking for a fun way to strengthen my muscles alongside my existing cardio exercise and this is it. The hand-held kettlebell weights are very easy to use. I've belonged to gyms before but lifting weights and using machines just doesn't appeal to me anymore. I had read the updated NHS guidelines that now include strength exercises twice a week. Simon's classes are well-organised and run to time, the music is great and the routine changes every 8 weeks to work different areas in different ways. Simon is encouraging, knowledgeable and explains then demonstrates the moves really well, we are all seeing improvements in our strength, fitness, shape, tone and confidence.

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SC Personal Training

Thanks Michelle

Phoenix Madley Published on 7 years ago

Fantastic experience: Simon is a lovely guy to work with. I found my sessions with him motivating. After a back injury, it was important for me to restart my fitness journey. We concentrated on strength training to get me back on track. Challenging and fun. I really wanted to have personal sessions that meant that I didnt have to join the gym and pay a membership fee as well So Simon was very attentive in finding a Gym that catered to my needs. The sessions were reasonably priced and never got boring. Although it was challenging I was never made to do anything that didnt feel right for me. You always got your full hour and sometimes over. Easy to get into contact with, and very friendly. I felt a lot stronger and more motivated after each session. It was a great start to getting back into fitness again.

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