Body and Mind Personal Training

Fantastic experience: Courtney is beyond amazing at what she does. Over the last 8 months she has help me fall in love with lifting heavy weights, supported me in believing in myself and feeling confident inside and out.

Fantastic experience: So glad I found Courtney. She is kind, encouraging & lovely. Her gym is a great place to go for you to focus on yourself and together with her help you can achieve great things!

Fantastic experience: Courtney is just fabulous - she is a motivator but also compassionate and gentle when needed. She works with you as an individual and records and monitors your progress, and works in line with your individual goals. I have made such great progress with my strength and also mental clarity and focus. I have been doing 3 sessions a week now for around 4 months and have no plans to stop - it's the best investment in myself that I have found. I wish I knew about strength training when I was younger as it would have had a marked impact on how I feel, and how I hold myself in general.

Fantastic experience: I always look forward to my session with Courtney, I started with her as I wanted to gain more strength as well as helping my mental health and I am happy to say I have! I was nervous to start at the beginning but she made me feel relaxed from the first time I met her, no judgement, no pressure just good vibes. Not only is she such a motivational trainer she’s a great character who always makes me laugh! Feeling stronger than ever thanks to her ❤️

Fantastic experience: I met Courtney for a consultation back in November, at first I was very nervous about attending as I had no idea what to expect. I was soon calmed by Courtney’s welcoming manor and calm nature. I have attended every week so far and come away feeling great, not just from the session but the information that is provided during, Courtney makes you feel like a human and always takes the time to ensure you are feeling ok during the session but certainly knows when to push you a little further (which is needed in my case ) I would recommend Courtney to anyone! Xx

Fantastic experience: So pleased I decided to take the plunge and sign up for PT sessions with Courtney. Haven't looked back and really look forward to our weekly sessions. Courtney is full of energy, always smiling and constantly giving you advice and encouragement. My confidence and love for my body has grown as I get stronger and leaner. Thank you so much :-)

Fantastic experience: I felt self conscious about using a gym with the thought of so many other people there watching me, and I also struggle with motivation. I'm so glad I found Body and Mind PT. With Courtney's one on one help, there's no one judging me just Courtney's amazing tutoring and tailoring exercise that suits my body and skills and her fantastic motivation, I can see me sticking with this for the foreseeable! Thank you Courtney for making excerise fun!

Fantastic experience: Courtney is very professional and knowledgeable. She makes you feel at ease and really listens to your goals and adapts your sessions accordingly. Having one to one sessions makes the whole experience more enjoyable and personal Thank you Courtney!

Fantastic experience: Deciding to do PT with Courtney is one of the best things I have ever done for myself. I've felt uncomfortable in gyms before but I knew I needed to get fitter and stronger and hopefully lose a bit of weight too! I was apprehensive at first but I soon found I loved it. Courtney really pushes me to achieve more than I think I can and that feels so good! She is a fantastic motivator, excellent trainer and I love it that's she's also so happy when I achieve a goal. Fitness, strength and weight loss are all improving but the biggest shift has been in my confidence. The best recommendation I can give is that I have now signed up for 2 sessions a week! Thank you Courtney!

Fantastic experience: Courtney is the best personal trainer! I was always a little apprehensive about personal training but after meeting Courtney she put me at ease, made me feel supported and I soon realised just how beneficial it would be not just for my physical health but my mental health too. It’s been over 4 weeks since I started my personal training and I haven’t looked back since, it has definitely been one of the best investments I’ve made! Courtney has helped me find a new love for exercise and I really look forward to my sessions.

Fantastic experience: When meeting Courtney I felt like she really cared about the goals I wanted to achieve from PT. She was positive and so passionate and made the process of starting PT stress free. Ever since starting my PT sessions I am more confident and able to push myself from the support she gives. Starting PT was the best decision I made and it's all down to Courtney. I fully recommend her to anyone and it doesn't matter if you start from the beginning you can do anything with a brilliant PT who is always there to cheer you on.

Fantastic experience: I’ve been working with Courtney for a while now, she made me feel so comfortable. It wasn’t just about losing weight for me, it was also about helping my mental health. Courtney understood that and helps me through it. Every session is challenging but so much fun and we have a great laugh. I’ve never felt more comfortable with a PT. I finally enjoy working out. Thank you Courtney

Fantastic experience: I started doing PT sessions with Body and Mind PT to help get my fitness and strength levels up. Courtney has been brilliant at talking about my goals and how I can achieve them. I can already feel a difference even after a months worth of sessions, and with Courtney's help, guidance and encouragement I can see this continuing.